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PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

14:48

The 7 Warning Signs Your Gut Is Trying to Share With You

Intermittent Fasting ·

2025/12/31

Have you ever wondered if subtle, recurring health symptoms might actually be your body trying to tell you something important? On today's episode, I explain why many commonly dismissed issues are actually early warning signs of digestive imbalance, even when they seem mild or infrequent. These signals are often overlooked or normalized, yet they can point to deeper issues affecting gut function, inflammation, immune health, energy levels, and overall well-being. So join me on

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31:14

The 10 Most Common Food Misconceptions (a.k.a. Myths)

Intermittent Fasting ·

2025/12/24

I know in the health & fitness field we can fall into a lot of the "he said, she said" battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand… It's fine to debate the specific details of nutrition such as keto vs. Paleo, or exercises that are best to "tone your glutes," but what I'm more concerned with is helping people to build a strong foundation that will stand the test of time… That's why on today's #CabralConcept 852 I want to share

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30:39

How & Why You Should Make the Move to 3 Meals a Day

Intermittent Fasting ·

2025/12/17

Before I knew why eating more frequently wasn't good for me, I used to consume 6 meals per day… When I was trying to "bulk up" that would consist of 3 large meals and 3 snacks or "protein shakes…" Then, when I was looking to "cut-up" and get leaner I would eat 5-6 small meals throughout the day… Although this did work for body transformation it certainly is not the best formula for overall peak health or longevity… Tune into today's #CabralConcept 859 to discover how and why you should make

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17:44

The Most Anti-Inflammatory Foods List (1,900 Studies...

Intermittent Fasting ·

2025/12/10

Have you ever wondered which foods are truly the most anti-inflammatory? On today's episode, we break down the top dietary choices shown through more than 1,900 studies to help lower key inflammatory markers. You'll learn how everyday herbs, fruits, vegetables, healthy fats, and beverages can naturally calm inflammation, support longevity, and improve everything from digestion and energy to joint comfort and recovery. So join me on today's Cabral Concept 3589 to discover how simple

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12:35

The Most Inflammatory Foods on the Planet

Intermittent Fasting ·

2025/12/03

Do you know which everyday choices might be quietly driving inflammation in your body? On today's show, we dive into the science behind the most inflammatory foods on the planet based on over 1,900 studies. You'll learn how certain habits can raise key inflammatory markers and impact your health, longevity, and overall wellness. We'll break down the top offenders and go over why moderation and individualized choices matter. So join me on Cabral Concept 3582 to uncover how to

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18:02

The 2 Most Important Food Groups to Eat – Start Here...

Intermittent Fasting ·

2025/11/26

There is no magic pill that will help you get well or lose weight… But getting well and losing weight doesn't have to be hard or overly complicated either… Today I want to help you cut through all the fads and information out there and give you a simple starting point to begin your journey. So on today's #CabralConcept 2385 I'd like to share with you where to start with your diet and what the 2 most important food groups to eat are for sustainable weight loss and wellness– Enjoy the show and

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07:57

Why Timing Your Meals Matters More Than Calories...

Intermittent Fasting ·

2025/11/19

What if improving your energy, reducing inflammation, and balancing your blood sugar had less to do with what you eat, and far more to do with when you eat? On today's show, I break down research from the TRIM Study that shows that shifting your calories earlier in the day can dramatically improve metabolic health, even when total calories stay exactly the same. I'll also share with you why consolidating your meals into a 10–12 hour window supports better blood sugar regulation, enhances

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13:59

Are You Taking Intermittent Fasting Too Far? (The...

Intermittent Fasting ·

2025/11/12

Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. You'll discover how chronic under-eating and extended fasting can slow your metabolism, disrupt hormones, and create unnecessary stress on the body. So join me on today's Cabral Concept 3561 to learn how

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10:01

3 Anti Inflammatory Foods You Should Eat EVERY DAY

Intermittent Fasting ·

2025/11/05

What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging? On today's show, I reveal my favorite longevity staples, backed by modern science and ancient tradition, that help lower key inflammatory markers, enhance cellular repair, and protect against the leading causes of disease. You'll learn how to choose the highest-quality versions, how much to eat daily, and why consistency is key for long-term health

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57:53

The Biblio Diet Interview with Dr. Josh Axe & Jordan...

Intermittent Fasting ·

2025/10/29

What if the key to overcoming modern chronic illness could be found in ancient wisdom? On today's show, I am excited to sit down with Dr. Josh Axe and Jordan Rubin to explore their new book The Biblio Diet, a powerful blend of biblical health principles and modern functional medicine. We go over how environmental exposures, inflammation, and even emotional states like fear and resentment can weaken the immune system and create the conditions for disease. The conversation explores

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15:00

The Longevity Diet (Live 40% Longer Eating This)

Intermittent Fasting ·

2025/10/22

My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being. So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%! Join me on today’s Cabral Concept 3308 as we break down the key

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13:24

Should You Eat Before Bed? Cortisol, Serotonin, or...

Intermittent Fasting ·

2025/10/15

For most people, the advice is simple: stop eating after dinner to improve digestion, support deeper sleep, and boost long-term health. But as with all things in life, there are exceptions and in some cases, a small nighttime snack can actually be beneficial. On today’s show we’ll break down both sides of the debate and cut through the confusion to decide whether eating before bed supports or sabotages your goals. Join me on Cabral Concept 3533 as we explore whether you should (or

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31:58

Instead of Counting Macros Focus on This

Intermittent Fasting ·

2025/10/08

I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community… Also, having the ability to see what people care about the most allows me an endless stream of podcast and article topics… One of which has been popular lately seems to revolve around how many grams of carbohydrates, protein, and fat you should consume per day… And while I’ve created extremely precise diet plans like this for athletes, figure

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34:55

The Truth About Carbohydrates

Intermittent Fasting ·

2025/10/01

I believe the current argument against carbohydrates is very shortsighted and will lead to the eventual future detriment of many people following it right now… While it can have its merits in the short term and is typically recommended for very noble reasons in clinical practice, that does not mean what works in the short term should be done in a long term… To find out why and how to overcome these long-term hurdles tune in to today’s #CabralConcept 1055 to discover the truth about carbohydrates

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28:45

Cutting Through the Keto & Low Carb Craze: Cabral...

Intermittent Fasting ·

2025/09/24

Today's show got out of hand real fast... It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercise, and then went down the rabbit hole on keto and low carb dieting... I went deep on how keto, low-carb & macro diets work, why they may work, and when it starts to go drastically wrong... I'm hoping that by tuning into today's #CabralConcept 965 I can help you cut through the keto and low carb craze and can save you from destroying your hormones,

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12:08

Why Keto Diets Don’t Work for All Body Types

Intermittent Fasting ·

2025/09/17

Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. On today’s show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they’re not a one-size-fits-all approach. So join me on today’s Cabral Concept 3505 to discover why keto diets don’t work for all body

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11:27

Walk at a 30% Incline to Burn 70% More Fat?

Intermittent Fasting ·

2025/09/10

Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say? On today’s show, I’ll unpack the claims making the rounds online, review the actual research, and break down the pros and cons of both running and walking. You’ll also learn what incline walking really does for your body and how to choose the best

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13:26

Can’t Break Down Histamines? (Here’s Why)

Intermittent Fasting ·

2025/09/03

Do these symptoms sound familiar? Allergies Hives Rashes Brain fog Gut Issues If you answered yes to two or more of those you may be dealing with histamine overload. While many believe genetics are the main cause, the truth is that diet, nutrient deficiencies, environmental toxicities, and gut health often play a much bigger role. So on today’s show, I’ll share the key areas to focus on if you want to get to the root cause of histamine overload—and what you can do to finally

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17:10

Eat This First, That Last — The Surprising Science of...

Intermittent Fasting ·

2025/08/27

Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss? On today’s show, I’m breaking down the science—and the 6,000-year-old Ayurvedic wisdom—behind “meal sequencing” and why what you eat first, second, and last can make a major difference in your metabolism. I'll go over the optimal order to "layer" your foods, how fiber, protein, and healthy fats work together to stabilize blood sugar, and why fruit and

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26:00

Do This Before Changing Your Diet

Intermittent Fasting ·

2025/08/20

One thing I’ve realized after being in practice for many years is that every person that comes to see you may be at a slightly different stage of their willingness to make a change in their life… This means as a practitioner it’s our job to meet people where they’re currently at to enable them to begin to make their way up the healing ladder... And since a persons diet and nutrition is one of the most important things that an individual needs to get right in order to heal their body or achieve

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