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PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

21:20

How to Not Get Bloated from Hard to Digest Meals

Intermittent Fasting ·

2026/04/08

Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we're used to… If this is an every once in a while happening I have no issue with anyone enjoying their favorite foods, however, that doesn't mean they can't ease the side effects with a couple of easy tips… So on today's #CabralConcept 2120 I'd like to share with you how not to get bloated from hard to digest meals – enjoy the show and let me know any other

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22:21

Autoimmune & Diet Connection Discovery (New Research)

Intermittent Fasting ·

2026/04/02

We're all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how you answer above, it is, for the most part, meaningless if you keep your body healthy and balanced… And one of the ways that we know people become susceptible to auto-immune issues is through an imbalanced microbiome (unhealthy intestinal bacteria)… And as you may have guessed already, much of that

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20:22

Reversing Inflammation Through Diet Alone

Intermittent Fasting ·

2026/03/25

People say that inflammation is the underlying root cause for all "dis-ease" in the world, but what we need to understand is that it is not the TRUE root cause. In order to balance the body, you must find the source of what is causing the body to become inflamed. Today I want to share with you what some of those things are and dive deeper into certain foods that we can add and eliminate from our diet to help return the body to equilibrium. Join me on today's #CabralConcept 2622 where I share

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21:24

How to Figure Out Your Ideal Healthy Body Weight

Intermittent Fasting ·

2026/03/18

Each of our bodies are unique. Therefore, there is no one set weight that anyone should be forced to try to achieve… However, there is a spectrum of healthy weight ranges for your body that have been proven by medical research to make you less susceptible to all the main causes of early mortality…. On today's #CabralConcept 1973 I will share with you the free calculator on how to figure out your own unique and ideal healthy body weight - Enjoy the show and let me know if you have

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16:40

Why Weight Loss Becomes So Frustrating

Intermittent Fasting ·

2026/03/11

Are you actually stuck in your weight loss journey... or has your body simply adapted? If you've ever felt frustrated watching the scale stop moving despite eating well and staying consistent, today's episode breaks down exactly why that happens. Weight loss doesn't usually fail overnight. Your body adapts and progress becomes less visible. What worked in the first few weeks often isn't enough to carry you to the next level. So on today's Cabral Concept 3680, I'll explain why

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16:51

How Inflammation Disrupts Fat-Burning Hormones

Intermittent Fasting ·

2026/03/04

Why is it that some people eat well, exercise consistently, and still struggle to lose weight? If you've ever felt like your body is fighting against you instead of working with you, today's episode may provide the missing piece. Emerging research suggests that fat cells don't just store energy they may also act as a protective buffer against chronic inflammation. That means your body could be swelling existing fat cells or even creating new ones in response to internal stress,

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11:10

This Causes Your Body to Create More Fat Cells

Intermittent Fasting ·

2026/02/25

Did you know that while most of your fat cells are created in childhood, your body can still create new ones later in life? On today's show, we break down the difference between fat cell expansion and fat cell creation, and what triggers the body to increase its fat storage capacity. We also explore why sustainable fat loss is not about extreme dieting, but about reducing inflammation, rebalancing hormones, supporting detox pathways, and restoring metabolic health at the root cause.

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13:02

Your Stubborn Body Fat Is Acting as a Buffer (How to...

Intermittent Fasting ·

2026/02/18

If fat loss feels impossible, the issue may not be calories or exercise. What if that resistance isn't a failure of willpower or metabolism, but a protective response from your body? On today's show, we explore how body fat acts as a biological buffer, safely storing toxins, excess hormones, and inflammatory compounds when detox pathways are overwhelmed. We'll go over why forcing fat loss too quickly can backfire, how supporting lymphatic flow and liver detoxification plays a key

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12:05

Does Sardine Fasting for Longevity Really Work?

Intermittent Fasting ·

2026/02/12

Sardines are one of the most nutrient-dense, anti-inflammatory foods you can eat, but does eating only sardines actually count as fasting? On today's show, I break down the growing trend of "sardine fasting," explain why it's gaining popularity, and clarify the key differences between true fasting, fasting-mimicking diets, and simply following a low-calorie, high-protein plan. You'll learn why sardines, while incredibly healthy, do not lower IGF-1 or activate AMPK, why that matters for

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13:24

3652: Why Your Body Is Blocking Fat Loss

Intermittent Fasting ·

2026/02/11

Many people believe fat loss is simply a matter of eating less and moving more, yet their bodies continue to resist, no matter how disciplined they are. On today's show, I break down the five most common physiological reasons the body resists fat loss and explain the one critical question your body is always asking: Is it safe to let this weight go right now? You'll learn why the body may hold onto fat as a protective response, even when nutrition, movement, and consistency are already in

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13:32

Why Doing Everything "Right" Still Doesn't Burn Fat

Intermittent Fasting ·

2026/02/04

Are you eating less, exercising more, and still struggling to lose weight? What if fat loss isn't about willpower or calories alone, but about whether your body feels safe enough to release stored fat? On today's show, I explain why fat loss is permission-based, and how your body relies on a specific set of internal signals to decide whether it burns fat or holds onto it. We explore how these hidden factors influence your metabolism behind the scenes, and you'll learn practical steps

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16:09

Why Winter Weight Loss Is Harder

Intermittent Fasting ·

2026/01/28

Have you ever noticed that losing weight feels harder during the winter months? On today's episode, I break down the real biological reasons why winter weight loss can be more challenging and why it has nothing to do with willpower. You'll learn how shorter daylight hours, seasonal shifts in insulin sensitivity, metabolism, appetite hormones, and circadian rhythm signal the body to store more fat and burn fewer calories. I also share simple, practical strategies to work with your

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11:36

How Exactly Poor Sleep Causes Weight Gain + How to...

Intermittent Fasting ·

2026/01/21

Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown, and slow your metabolism, even when you're doing everything else "right." Most importantly, I explain how optimizing sleep can become one of the most powerful tools for sustainable weight loss, improved

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15:41

The Top 5 Weight Loss Mistakes

Intermittent Fasting ·

2026/01/14

Are you working hard to lose weight but not seeing the results you expect? What if a few common mistakes are quietly sabotaging your fat loss progress? On today's episode, I break down the top five weight loss mistakes I see most often. We dive into what really drives fat loss, how your body's stress and inflammation affect results, and why a one-size-fits-all approach often falls short. I also explain how using personalized data can transform your approach and help you achieve

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25:06

Are You Eating Too Many Carbs? (3 Warning Signs)

Intermittent Fasting ·

2026/01/07

Contrary to popular belief right now carbohydrates are not the enemy… However, we all have a unique upper limit as to how many we can consume based on a variety of factors such as body type, metabolic rate, activity level, etc… The trick is finding out if you're at just the right amount or if you may have gone too far… Tune into today's #CabralConcept 663 to find out if you are eating too many carbs and the 3 warning signs that will let you know – Enjoy the show! - - - For Everything

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14:48

The 7 Warning Signs Your Gut Is Trying to Share With You

Intermittent Fasting ·

2025/12/31

Have you ever wondered if subtle, recurring health symptoms might actually be your body trying to tell you something important? On today's episode, I explain why many commonly dismissed issues are actually early warning signs of digestive imbalance, even when they seem mild or infrequent. These signals are often overlooked or normalized, yet they can point to deeper issues affecting gut function, inflammation, immune health, energy levels, and overall well-being. So join me on

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31:14

The 10 Most Common Food Misconceptions (a.k.a. Myths)

Intermittent Fasting ·

2025/12/24

I know in the health & fitness field we can fall into a lot of the "he said, she said" battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand… It's fine to debate the specific details of nutrition such as keto vs. Paleo, or exercises that are best to "tone your glutes," but what I'm more concerned with is helping people to build a strong foundation that will stand the test of time… That's why on today's #CabralConcept 852 I want to share

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30:39

How & Why You Should Make the Move to 3 Meals a Day

Intermittent Fasting ·

2025/12/17

Before I knew why eating more frequently wasn't good for me, I used to consume 6 meals per day… When I was trying to "bulk up" that would consist of 3 large meals and 3 snacks or "protein shakes…" Then, when I was looking to "cut-up" and get leaner I would eat 5-6 small meals throughout the day… Although this did work for body transformation it certainly is not the best formula for overall peak health or longevity… Tune into today's #CabralConcept 859 to discover how and why you should make

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17:44

The Most Anti-Inflammatory Foods List (1,900 Studies...

Intermittent Fasting ·

2025/12/10

Have you ever wondered which foods are truly the most anti-inflammatory? On today's episode, we break down the top dietary choices shown through more than 1,900 studies to help lower key inflammatory markers. You'll learn how everyday herbs, fruits, vegetables, healthy fats, and beverages can naturally calm inflammation, support longevity, and improve everything from digestion and energy to joint comfort and recovery. So join me on today's Cabral Concept 3589 to discover how simple

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12:35

The Most Inflammatory Foods on the Planet

Intermittent Fasting ·

2025/12/03

Do you know which everyday choices might be quietly driving inflammation in your body? On today's show, we dive into the science behind the most inflammatory foods on the planet based on over 1,900 studies. You'll learn how certain habits can raise key inflammatory markers and impact your health, longevity, and overall wellness. We'll break down the top offenders and go over why moderation and individualized choices matter. So join me on Cabral Concept 3582 to uncover how to

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211 results

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