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PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

13:59

Are You Taking Intermittent Fasting Too Far? (The...

Intermittent Fasting ·

2025/11/12

Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. You'll discover how chronic under-eating and extended fasting can slow your metabolism, disrupt hormones, and create unnecessary stress on the body. So join me on today's Cabral Concept 3561 to learn how

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10:01

3 Anti Inflammatory Foods You Should Eat EVERY DAY

Intermittent Fasting ·

2025/11/05

What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging? On today's show, I reveal my favorite longevity staples, backed by modern science and ancient tradition, that help lower key inflammatory markers, enhance cellular repair, and protect against the leading causes of disease. You'll learn how to choose the highest-quality versions, how much to eat daily, and why consistency is key for long-term health

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57:53

The Biblio Diet Interview with Dr. Josh Axe & Jordan...

Intermittent Fasting ·

2025/10/29

What if the key to overcoming modern chronic illness could be found in ancient wisdom? On today's show, I am excited to sit down with Dr. Josh Axe and Jordan Rubin to explore their new book The Biblio Diet, a powerful blend of biblical health principles and modern functional medicine. We go over how environmental exposures, inflammation, and even emotional states like fear and resentment can weaken the immune system and create the conditions for disease. The conversation explores

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15:00

The Longevity Diet (Live 40% Longer Eating This)

Intermittent Fasting ·

2025/10/22

My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being. So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%! Join me on today’s Cabral Concept 3308 as we break down the key

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13:24

Should You Eat Before Bed? Cortisol, Serotonin, or...

Intermittent Fasting ·

2025/10/15

For most people, the advice is simple: stop eating after dinner to improve digestion, support deeper sleep, and boost long-term health. But as with all things in life, there are exceptions and in some cases, a small nighttime snack can actually be beneficial. On today’s show we’ll break down both sides of the debate and cut through the confusion to decide whether eating before bed supports or sabotages your goals. Join me on Cabral Concept 3533 as we explore whether you should (or

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31:58

Instead of Counting Macros Focus on This

Intermittent Fasting ·

2025/10/08

I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community… Also, having the ability to see what people care about the most allows me an endless stream of podcast and article topics… One of which has been popular lately seems to revolve around how many grams of carbohydrates, protein, and fat you should consume per day… And while I’ve created extremely precise diet plans like this for athletes, figure

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34:55

The Truth About Carbohydrates

Intermittent Fasting ·

2025/10/01

I believe the current argument against carbohydrates is very shortsighted and will lead to the eventual future detriment of many people following it right now… While it can have its merits in the short term and is typically recommended for very noble reasons in clinical practice, that does not mean what works in the short term should be done in a long term… To find out why and how to overcome these long-term hurdles tune in to today’s #CabralConcept 1055 to discover the truth about carbohydrates

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28:45

Cutting Through the Keto & Low Carb Craze: Cabral...

Intermittent Fasting ·

2025/09/24

Today's show got out of hand real fast... It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercise, and then went down the rabbit hole on keto and low carb dieting... I went deep on how keto, low-carb & macro diets work, why they may work, and when it starts to go drastically wrong... I'm hoping that by tuning into today's #CabralConcept 965 I can help you cut through the keto and low carb craze and can save you from destroying your hormones,

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12:08

Why Keto Diets Don’t Work for All Body Types

Intermittent Fasting ·

2025/09/17

Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. On today’s show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they’re not a one-size-fits-all approach. So join me on today’s Cabral Concept 3505 to discover why keto diets don’t work for all body

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11:27

Walk at a 30% Incline to Burn 70% More Fat?

Intermittent Fasting ·

2025/09/10

Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say? On today’s show, I’ll unpack the claims making the rounds online, review the actual research, and break down the pros and cons of both running and walking. You’ll also learn what incline walking really does for your body and how to choose the best

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13:26

Can’t Break Down Histamines? (Here’s Why)

Intermittent Fasting ·

2025/09/03

Do these symptoms sound familiar? Allergies Hives Rashes Brain fog Gut Issues If you answered yes to two or more of those you may be dealing with histamine overload. While many believe genetics are the main cause, the truth is that diet, nutrient deficiencies, environmental toxicities, and gut health often play a much bigger role. So on today’s show, I’ll share the key areas to focus on if you want to get to the root cause of histamine overload—and what you can do to finally

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17:10

Eat This First, That Last — The Surprising Science of...

Intermittent Fasting ·

2025/08/27

Ever wonder if simply changing the order of the foods you eat could boost your energy, balance your blood sugar, and even support weight loss? On today’s show, I’m breaking down the science—and the 6,000-year-old Ayurvedic wisdom—behind “meal sequencing” and why what you eat first, second, and last can make a major difference in your metabolism. I'll go over the optimal order to "layer" your foods, how fiber, protein, and healthy fats work together to stabilize blood sugar, and why fruit and

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26:00

Do This Before Changing Your Diet

Intermittent Fasting ·

2025/08/20

One thing I’ve realized after being in practice for many years is that every person that comes to see you may be at a slightly different stage of their willingness to make a change in their life… This means as a practitioner it’s our job to meet people where they’re currently at to enable them to begin to make their way up the healing ladder... And since a persons diet and nutrition is one of the most important things that an individual needs to get right in order to heal their body or achieve

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14:01

What Wins: Intermittent Fasting vs. Daily Caloric...

Intermittent Fasting ·

2025/08/13

Weight loss isn’t always just about “calories in, calories out.” And on today’s show, I’m sharing research that reveals why how you eat can be just as important—if not more—than how much you eat. I’ll break down a clinical study comparing a 4:3 intermittent fasting plan to traditional daily calorie restriction and reveal which approach came out on top. If you’re curious whether intermittent fasting can boost both weight loss and overall health—and want to know which wins in the

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14:53

Advanced Weight Loss Protocols

Intermittent Fasting ·

2025/08/06

Have you hit a weight loss plateau despite feeling like you’re doing all the right things? You’re not alone—this is a common challenge for many... So on today’s show, I’m diving into 5 advanced but practical strategies that can help you break through the plateau and finally see the results you’ve been working toward. To learn more about advanced weight loss protocols that can move the needle and help you feel your best, tune in to today’s Cabral Concept 3463. Enjoy the show—and

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15:00

The Longevity Diet (Live 40% Longer Eating This)

Intermittent Fasting ·

2025/07/30

My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being. So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%! Join me on today’s Cabral Concept 3308 as we break down the

en

24:47

How to Catch and Control Unconscious Eating

Intermittent Fasting ·

2025/07/23

Believe it or not, one of the biggest ways I see people self sabotage their results is by unconsciously eating throughout the day without even realizing it… All of those calories and reduced time between meals can lead to inadvertent weight gain, inflammation, and bloating… This is why on today’s CabralConcept 1132 I want to review with you how to catch and control unconscious eating so that you can be more mindful and make better choices throughout the day – Enjoy the show! - - - For Everything

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16:45

Feel Fuller Longer Using “The Second Meal Effect”

Intermittent Fasting ·

2025/07/16

Do you feel like you're never full or struggle with overeating? Many people lack key nutrients and minerals that signal our bodies when to stop eating. Today, I want to share how our bodies can naturally mimic popular pharmaceutical drugs and how you can achieve balance with foods that help you feel fuller longer. Join me on today’s Cabral Concept 3043 to learn about the “second meal effect” and how you can use it to improve satiety. Enjoy the show, and let me know what you think! - - - For

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17:26

Balancing Fast Weight Loss with Maintaining Results

Intermittent Fasting ·

2025/07/09

Are you tired of losing weight only to gain it all back (and then some)? Quick fixes and crash diets may deliver fast results, but often at the expense of your metabolism, hormones, and long-term health. On today’s show, I’ll reveal how to achieve both rapid, yet sustainable weight loss without sabotaging your body. You’ll learn safe, time tested, and proven methods to shed pounds, preserve lean muscle, and maintain your results for the long term. Tune in to Cabral Concept

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15:42

What’s Holding Back Your Weight Loss Results

Intermittent Fasting ·

2025/07/02

One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel like they have tried everything and yet they can’t get the weight off… So, on today’s show I want to share with you the real truth and uncover why diet and exercise alone won’t get you the results you seek. Join me today’s #CabralConcept 2686 where we discuss what’s holding back your weight loss results and how you can fix it - Enjoy the show and let me know what you thought! -

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189 results

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