x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

13:02

Your Stubborn Body Fat Is Acting as a Buffer (How to...

Intermittent Fasting ·

2026/02/18

If fat loss feels impossible, the issue may not be calories or exercise. What if that resistance isn't a failure of willpower or metabolism, but a protective response from your body? On today's show, we explore how body fat acts as a biological buffer, safely storing toxins, excess hormones, and inflammatory compounds when detox pathways are overwhelmed. We'll go over why forcing fat loss too quickly can backfire, how supporting lymphatic flow and liver detoxification plays a key

en

12:05

Does Sardine Fasting for Longevity Really Work?

Intermittent Fasting ·

2026/02/12

Sardines are one of the most nutrient-dense, anti-inflammatory foods you can eat, but does eating only sardines actually count as fasting? On today's show, I break down the growing trend of "sardine fasting," explain why it's gaining popularity, and clarify the key differences between true fasting, fasting-mimicking diets, and simply following a low-calorie, high-protein plan. You'll learn why sardines, while incredibly healthy, do not lower IGF-1 or activate AMPK, why that matters for

en

13:24

3652: Why Your Body Is Blocking Fat Loss

Intermittent Fasting ·

2026/02/11

Many people believe fat loss is simply a matter of eating less and moving more, yet their bodies continue to resist, no matter how disciplined they are. On today's show, I break down the five most common physiological reasons the body resists fat loss and explain the one critical question your body is always asking: Is it safe to let this weight go right now? You'll learn why the body may hold onto fat as a protective response, even when nutrition, movement, and consistency are already in

en

13:32

Why Doing Everything "Right" Still Doesn't Burn Fat

Intermittent Fasting ·

2026/02/04

Are you eating less, exercising more, and still struggling to lose weight? What if fat loss isn't about willpower or calories alone, but about whether your body feels safe enough to release stored fat? On today's show, I explain why fat loss is permission-based, and how your body relies on a specific set of internal signals to decide whether it burns fat or holds onto it. We explore how these hidden factors influence your metabolism behind the scenes, and you'll learn practical steps

en

16:09

Why Winter Weight Loss Is Harder

Intermittent Fasting ·

2026/01/28

Have you ever noticed that losing weight feels harder during the winter months? On today's episode, I break down the real biological reasons why winter weight loss can be more challenging and why it has nothing to do with willpower. You'll learn how shorter daylight hours, seasonal shifts in insulin sensitivity, metabolism, appetite hormones, and circadian rhythm signal the body to store more fat and burn fewer calories. I also share simple, practical strategies to work with your

en

11:36

How Exactly Poor Sleep Causes Weight Gain + How to...

Intermittent Fasting ·

2026/01/21

Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown, and slow your metabolism, even when you're doing everything else "right." Most importantly, I explain how optimizing sleep can become one of the most powerful tools for sustainable weight loss, improved

en

15:41

The Top 5 Weight Loss Mistakes

Intermittent Fasting ·

2026/01/14

Are you working hard to lose weight but not seeing the results you expect? What if a few common mistakes are quietly sabotaging your fat loss progress? On today's episode, I break down the top five weight loss mistakes I see most often. We dive into what really drives fat loss, how your body's stress and inflammation affect results, and why a one-size-fits-all approach often falls short. I also explain how using personalized data can transform your approach and help you achieve

en

25:06

Are You Eating Too Many Carbs? (3 Warning Signs)

Intermittent Fasting ·

2026/01/07

Contrary to popular belief right now carbohydrates are not the enemy… However, we all have a unique upper limit as to how many we can consume based on a variety of factors such as body type, metabolic rate, activity level, etc… The trick is finding out if you're at just the right amount or if you may have gone too far… Tune into today's #CabralConcept 663 to find out if you are eating too many carbs and the 3 warning signs that will let you know – Enjoy the show! - - - For Everything

en

14:48

The 7 Warning Signs Your Gut Is Trying to Share With You

Intermittent Fasting ·

2025/12/31

Have you ever wondered if subtle, recurring health symptoms might actually be your body trying to tell you something important? On today's episode, I explain why many commonly dismissed issues are actually early warning signs of digestive imbalance, even when they seem mild or infrequent. These signals are often overlooked or normalized, yet they can point to deeper issues affecting gut function, inflammation, immune health, energy levels, and overall well-being. So join me on

en

31:14

The 10 Most Common Food Misconceptions (a.k.a. Myths)

Intermittent Fasting ·

2025/12/24

I know in the health & fitness field we can fall into a lot of the "he said, she said" battles of whose idea is right or wrong, but under it all there are certain truths that we must all understand… It's fine to debate the specific details of nutrition such as keto vs. Paleo, or exercises that are best to "tone your glutes," but what I'm more concerned with is helping people to build a strong foundation that will stand the test of time… That's why on today's #CabralConcept 852 I want to share

en

30:39

How & Why You Should Make the Move to 3 Meals a Day

Intermittent Fasting ·

2025/12/17

Before I knew why eating more frequently wasn't good for me, I used to consume 6 meals per day… When I was trying to "bulk up" that would consist of 3 large meals and 3 snacks or "protein shakes…" Then, when I was looking to "cut-up" and get leaner I would eat 5-6 small meals throughout the day… Although this did work for body transformation it certainly is not the best formula for overall peak health or longevity… Tune into today's #CabralConcept 859 to discover how and why you should make

en

17:44

The Most Anti-Inflammatory Foods List (1,900 Studies...

Intermittent Fasting ·

2025/12/10

Have you ever wondered which foods are truly the most anti-inflammatory? On today's episode, we break down the top dietary choices shown through more than 1,900 studies to help lower key inflammatory markers. You'll learn how everyday herbs, fruits, vegetables, healthy fats, and beverages can naturally calm inflammation, support longevity, and improve everything from digestion and energy to joint comfort and recovery. So join me on today's Cabral Concept 3589 to discover how simple

en

12:35

The Most Inflammatory Foods on the Planet

Intermittent Fasting ·

2025/12/03

Do you know which everyday choices might be quietly driving inflammation in your body? On today's show, we dive into the science behind the most inflammatory foods on the planet based on over 1,900 studies. You'll learn how certain habits can raise key inflammatory markers and impact your health, longevity, and overall wellness. We'll break down the top offenders and go over why moderation and individualized choices matter. So join me on Cabral Concept 3582 to uncover how to

en

18:02

The 2 Most Important Food Groups to Eat – Start Here...

Intermittent Fasting ·

2025/11/26

There is no magic pill that will help you get well or lose weight… But getting well and losing weight doesn't have to be hard or overly complicated either… Today I want to help you cut through all the fads and information out there and give you a simple starting point to begin your journey. So on today's #CabralConcept 2385 I'd like to share with you where to start with your diet and what the 2 most important food groups to eat are for sustainable weight loss and wellness– Enjoy the show and

en

07:57

Why Timing Your Meals Matters More Than Calories...

Intermittent Fasting ·

2025/11/19

What if improving your energy, reducing inflammation, and balancing your blood sugar had less to do with what you eat, and far more to do with when you eat? On today's show, I break down research from the TRIM Study that shows that shifting your calories earlier in the day can dramatically improve metabolic health, even when total calories stay exactly the same. I'll also share with you why consolidating your meals into a 10–12 hour window supports better blood sugar regulation, enhances

en

13:59

Are You Taking Intermittent Fasting Too Far? (The...

Intermittent Fasting ·

2025/11/12

Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. You'll discover how chronic under-eating and extended fasting can slow your metabolism, disrupt hormones, and create unnecessary stress on the body. So join me on today's Cabral Concept 3561 to learn how

en

10:01

3 Anti Inflammatory Foods You Should Eat EVERY DAY

Intermittent Fasting ·

2025/11/05

What if adding just three simple, delicious foods could dramatically improve heart health, lower inflammation, and even support healthy aging? On today's show, I reveal my favorite longevity staples, backed by modern science and ancient tradition, that help lower key inflammatory markers, enhance cellular repair, and protect against the leading causes of disease. You'll learn how to choose the highest-quality versions, how much to eat daily, and why consistency is key for long-term health

en

57:53

The Biblio Diet Interview with Dr. Josh Axe & Jordan...

Intermittent Fasting ·

2025/10/29

What if the key to overcoming modern chronic illness could be found in ancient wisdom? On today's show, I am excited to sit down with Dr. Josh Axe and Jordan Rubin to explore their new book The Biblio Diet, a powerful blend of biblical health principles and modern functional medicine. We go over how environmental exposures, inflammation, and even emotional states like fear and resentment can weaken the immune system and create the conditions for disease. The conversation explores

en

15:00

The Longevity Diet (Live 40% Longer Eating This)

Intermittent Fasting ·

2025/10/22

My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being. So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%! Join me on today’s Cabral Concept 3308 as we break down the key

en

13:24

Should You Eat Before Bed? Cortisol, Serotonin, or...

Intermittent Fasting ·

2025/10/15

For most people, the advice is simple: stop eating after dinner to improve digestion, support deeper sleep, and boost long-term health. But as with all things in life, there are exceptions and in some cases, a small nighttime snack can actually be beneficial. On today’s show we’ll break down both sides of the debate and cut through the confusion to decide whether eating before bed supports or sabotages your goals. Join me on Cabral Concept 3533 as we explore whether you should (or

en

204 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown