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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

06:49

08-27-2025 The Best Way

The Ted O"Neill Program ·

2025/08/27

Coach Ted talks about the best way to do something (until there is a better way).

en

06:23

08-26-2025 The Mechanics of Training

The Ted O"Neill Program ·

2025/08/26

Coach Ted talks about meeting trainees where they are in the process and helping them to maximize their efforts.

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09:07

08-26-2025 Training for All

The Ted O"Neill Program ·

2025/08/25

Coach Ted talks about making training accessible for everyone.

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07:21

08-22-2025 Strength or Weakness

The Ted O"Neill Program ·

2025/08/22

Coach Ted talks about every thought we have coming from one place or another. Which one is it? (Originally aired 02-09-2024)

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10:36

08-21-2025 Living to be 100 (or more)

The Ted O"Neill Program ·

2025/08/22

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)

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10:53

08-20-2025 Aligning with Your Purpose

The Ted O"Neill Program ·

2025/08/20

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

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10:12

08-19-2025 The Obvious Indicators

The Ted O"Neill Program ·

2025/08/19

Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

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11:42

08-18-2025 Why We Discipline the Body

The Ted O"Neill Program ·

2025/08/18

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

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06:28

08-15-2025 Metabolic Disruptors

The Ted O"Neill Program ·

2025/08/15

Coach Ted talks about dis-regulators of your metabolism. (Originally aired 01-26-2024)

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09:09

08-14-2025 Operating in a Deficit

The Ted O"Neill Program ·

2025/08/14

Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)

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03:28

08-13-2025 The Entire Path

The Ted O"Neill Program ·

2025/08/13

Coach Ted talks about taking all of the guesswork out of the process. (Originally aired 01-24-2024)

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07:24

08-12-2025 It All Starts with Your Own Hands

The Ted O"Neill Program ·

2025/08/12

Coach Ted talks about how your commitment to fuel your vehicle properly is a requirement of high performance. (Originally aired 01-23-2024)

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07:14

08-11-2025 What if Your Body Answered to You?

The Ted O"Neill Program ·

2025/08/11

Coach Ted talks about taking control of your happiness by taking control of your body through its fuel. (Originally aired 01-22-2024)

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11:37

08-08-2025 Programming Your Growth

The Ted O"Neill Program ·

2025/08/08

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

en

05:13

08-07-2025 Breaking Through to the New

The Ted O"Neill Program ·

2025/08/07

Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

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06:45

08-06-2025 Defining Vitality

The Ted O"Neill Program ·

2025/08/06

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

en

11:13

08-05-2025 Singularity of Focus

The Ted O"Neill Program ·

2025/08/05

Coach Ted talks about committing to the process with complete intention and execution. (Originally aired 08-22-2023)

en

11:10

08-04-2025 Result in the Positive

The Ted O"Neill Program ·

2025/08/04

Coach Ted talks about building special strength qualities to the ultimate enhancement of absolute strength. (Originally aired 08-21-2023)

en

10:50

08-01-2025 Taking Charge of Your Life

The Ted O"Neill Program ·

2025/08/01

Coach Ted talks about the trainable components that allow you to take charge of your life. (Originally aired 08-18-2023)

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05:30

07-31-2025 Why Each Plan is Unique

The Ted O"Neill Program ·

2025/07/31

Coach Ted talks about why he hasn’t created a generic plan for the masses. (Originally aired 08-17-2023)

en

1,304 results

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