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PODCAST

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace,

health & fitness nutrition

All Episodes

00:16:14

118. Caught in the New Year New You Trap? Why the New...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/01/09

Why does the "New Year, New You" mindset always feel so appealing—and why does it never actually work?Every January, we're bombarded with promises of transformation, diets that guarantee results, and the idea that this year will finally be the year we “get it right.” But how many times have you bought into that hope, only to feel more frustrated and stuck than before? Spoiler: It’s not about your willpower. In today’s episode, Brittany peels back the layers of the "New Year, New You" trap to reveal

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00:09:34

117. Big News: The Joy-Filled Eater Podcast Is Now...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/01/07

Ever wonder how to combine food freedom with a Christ-centered approach? Well, get ready for some exciting changes that’ll help you walk in freedom while deepening your faith! In today’s episode, Brittany reveals some big updates for The Joy-Filled Eater Podcast (ahem… name change alert!) and shares what you can expect in 2025. From more episodes, exclusive content, and behind-the-scenes fun to exciting extras, this year is about to get so much better. And yes, your favorite guests are still

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00:45:44

116. Is It Possible to Accept Your Body AND Still...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/12/31

For many women, the tension between body acceptance and the desire for change feels impossible to reconcile. Can you honor God’s creation while also working toward change? Or does wanting to change mean you aren’t truly content in your body? This episode dives into these questions with a fresh perspective grounded in faith and food freedom. In today’s episode, I’m joined by Live Original’s counselor, Freddie Amos, and together, we’re breaking down what it means to accept your body as it is while

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00:15:49

115. Why Hasn’t God Helped Me Recover Yet? What to Do...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/12/24

Negative body image can leave you feeling stuck in a cycle of shame, self-criticism, and frustration. But what if Scripture could offer you a new perspective? God’s Word provides truth that can replace lies, offering peace and freedom even when your body image feels like a constant battle.In today’s episode, we’re diving into three specific Bible verses every woman needs to cling to when struggling with negative body image. These verses will remind you of your identity in Christ, reframe how you

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00:21:10

114. ✨ BONUS Episode - 3 Bible Verses Every Woman...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/12/19

Negative body image can leave you feeling stuck in a cycle of shame, self-criticism, and frustration. But what if Scripture could offer you a new perspective? God’s Word provides truth that can replace lies, offering peace and freedom even when your body image feels like a constant battle. In today’s episode, we’re diving into three specific Bible verses every Christian woman needs to cling to when struggling with negative body image. These verses will remind you of your identity in Christ, reframe

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00:17:26

113. Can’t Stop Eating? The Secret to Enjoying...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/12/17

Have you ever found yourself halfway through a meal you love only to feel a pang of regret because you feel overly stuffed, having eaten past the point of satisfaction? Or maybe you’ve wrestled with guilt for enjoying something “too much”, wondering if you’ve “blown it.” This episode tackles those struggles head-on. In today’s episode, we’re diving into the secret to enjoying the foods you love without the guilt or the overeating. We’ll explore why it’s so common to feel out of control around

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00:15:47

112. 7 Tools and Resources for a Happier and...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/12/10

What if transforming your health and happiness in 2025 could be as simple as trying a few game-changing tools and resources?In this episode, Brittany Braswell shares the ultimate roundup of her favorite tools and resources to help you step into the new year feeling confident, organized, and empowered. Whether you’re looking to manage your time better, improve your relationship with your body, or create a peaceful rhythm for your daily life, this episode will introduce you to seven practical and

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00:28:48

111. Struggling with Disordered Eating While Dating?...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/12/03

Dating while battling disordered eating or poor body image can feel like you're dragging a secret suitcase filled with fear, shame, and self-doubt into every interaction. So, how do you navigate singleness in a way that helps you break free from these struggles and sets you up for a healthier, more joy-filled marriage?In today’s episode of The Joy-Filled Eater Podcast, Brittany Braswell and special guest, Grace McCready, take a deep dive into the intersection of disordered eating, body image, and

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00:19:40

110. THANKSGIVING SERIES DAY 5 // What If You Didn’t...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/11/29

Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there’s a way to break free from this exhausting cycle?Welcome to Day 5 of our 5-part Thanksgiving Week series as we talk through so many women’s spiraling thought process post-holiday meal – “What do I do now to make up for how I ate?” In this episode, we’re diving into 4 proven steps to help you break free from the guilt and shame often tied to

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00:16:58

109. THANKSGIVING SERIES DAY 4 // How to Stay on...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/11/28

What if you could walk into this holiday season knowing with 97% confidence that you won’t fall into the traps of bingeing, restricting, or over-exercising? Welcome to Day 4 of our 5-part Thanksgiving Week series. Today’s episode is all about what to do on those days when you’re just not feeling it – when you’re not even sure you actually want to recover. In this episode, I’m sharing three practical strategies to help you create effective accountability that keeps you on track with your food freedom

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00:11:29

108. THANKSGIVING SERIES DAY 3 // Navigating Food...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/11/27

What do you do when a family member won’t stop commenting on your plate, your body, or their latest diet? 😬 Welcome to Day 3 of our 5-part Thanksgiving Week series, where we’re tackling how to handle food and body comments at the holiday table with grace and confidence. In today’s episode, Brittany shares two practical strategies to help you set boundaries around food and body talk before the holiday dinner begins. You’ll also learn how to communicate expectations and follow through if those

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00:13:34

107. THANKSGIVING SERIES DAY 2 // Break the Cycle: A...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/11/26

Ever feel like holiday stress and food triggers have you spinning in circles? 😵‍💫 What if you had a simple, step-by-step process to stop those spirals before they lead to unwanted behaviors? Welcome to Day 2 of our 5-part Thanksgiving Week series, where we’re walking you step-by-step through a super tactical strategy to help you avoid engaging in disordered behaviors, even after you’ve been triggered! In today’s episode, Brittany shares her go-to tool, the Behavior Chain Analysis, which can help

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00:10:52

106. THANKSGIVING SERIES DAY 1 // How to Handle...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/11/25

Are you treating Thanksgiving like a high-stakes final exam, worried that every food choice will make or break your progress? What if the holiday meal could be about joy and celebration instead of stress and control? Welcome to Day 1 of our 5-part Thanksgiving Week series, where we’re tackling one of the biggest hurdles so many women face at holiday gatherings—worrying and obsessing over food. In today’s episode, Brittany unpacks 3 simple, practical strategies to help you ditch calorie counting and

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00:18:27

105. How to Be a Normal Eater (Even During the Holidays)

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/11/19

Do you ever have the thought, “I just want to learn how to eat NORMALLY”? Navigating holiday meals without falling into the restrict-binge cycle can be tough – especially when every event seems centered around food. For many of us, the idea of eating “normally” feels impossible, leading to frustration and guilt. In this episode, we’re diving into what it means to eat normally—even when you're surrounded by all the holiday foods and social events. In today’s episode, Brittany shares practical

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00:20:09

104. Guilt-Free Fall Recipes To Nourish Your Body...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/11/12

Is it possible to enjoy fall foods without guilt or feeling deprived? In this episode, we tackle the all-too-common struggle of feeling guilty over food choices during the fall season. If you've ever felt anxious about eating seasonal foods, or caught yourself assigning "good" and "bad" labels to certain foods, this episode is for you. We’re diving into what it means to eat in a way that’s both satisfying and nourishing—without the mental tug-of-war that can come from rigid food rules. Today, I’ll

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00:17:00

103. How to Handle Fasting as a Christian Woman When...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/11/05

Ever wondered if you can be a faithful Christian and not fast, especially if you struggle with food relationships? Or maybe you’ve felt called to do a spiritual fast but are unsure on how to approach it. This episode will help you navigate the complexities of fasting, shedding light on its spiritual significance while addressing the challenges that come with it. In part two, of this two-part series on fasting, we’ll explore the biblical foundations of fasting and dive deeper into how fasting can be

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00:15:04

102. How to Handle Fasting as a Christian Woman When...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/10/29

Fasting is meant to bring us closer to God—but what happens when it feels more like another form of self-deprivation or falls into diet culture traps?In this episode, Brittany tackles a question so many Christian women struggle with: How do you navigate fasting when you’re working through disordered eating or battling negative body image? This conversation digs deep into the distinction between fasting as a spiritual practice and self-deprivation driven by pride, perfectionism, or control. If

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00:46:28

101. How to Improve Your Time Management Skills So...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/10/22

If you let out a big sigh or you cringe out of frustration when you hear the phrase “time management”, this episode will change the way you think about it forever. Most women today (myself included), feel overwhelmed, like we’re barely treading water when it comes to getting all the things done that we want to accomplish in a day. Time seems to just slip away from us. So today, we're diving deep into the world of time management with highly sought after coach and keynote speaker, Anna Dearmon

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00:49:06

100. 100th Episode Celebration! My Personal Food...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/10/15

“How did you find food freedom, Brittany?” This is by far THE most asked question in The Joy-Filled Eater podcast listener community. So today, Brittany’s spilling the tea on some of what her personal food freedom journey has looked like. And let’s just say it’s a bit… atypical. From her days before seeing food in a rigid way, to the challenges and struggles she faced, to what made her finally start seeking freedom and the lessons she learned along the way, Brittany’s story will inspire you and

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00:46:20

99. Cycle Synching, Mental Health for Christians, and...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/10/08

Cycle syncing, sex, mental health, politics – These are all topics that are not brought up enough in today's churches. And that's why on the podcast today, I’ve invited my friend Blake to have a real conversation with me about how we deal with some of these taboo subjects when it comes to things like women’s health for Christians. Blake is a small town Louisiana girl who's made a living out of saying what everyone else is really thinking. She's the host of the wildly popular podcast, Confessions of

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219 results

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