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PODCAST

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace,

health & fitness nutrition

All Episodes

00:10:29

197. Holiday Food Anxiety Creeping In? The 2-Minute...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/12/22

Welcome to the first episode of our 5 Days to a Peace-Filled Christmas series!If you’ve been feeling that holiday food anxiety creeping in already, you’re about to get the 2-minute reset your mind and body is begging for.The days leading up to Christmas can stir up extra food thoughts, body checking, decision fatigue, and a whole lot of emotional noise. Even when you want to be calm, your nervous system may feel like it’s firing on all cylinders. If you’ve been wondering, “Why am I already stressed

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00:22:26

196. Dreading Food & Body Comments From Family This...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/12/16

Are you already dreading the food and body comments you know are coming this Christmas?Those offhand remarks from family (like the comments about your plate, your body, or their latest diet) can hit some of the most tender places in your heart. They often come out of nowhere, and before you realize it, your brain is spiraling, your body tenses up, and peace feels like it just left the room. And that pressure makes it so easy to overthink, shut down, or disconnect from the moment you were hoping to

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00:21:38

195. How to Navigate Holiday Party Food With...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/12/09

Are you already overthinking the holiday party food before you even get there?If you’ve ever walked into a family gathering feeling stressed about timing, food variety, comments, or the pressure to “eat the right way,” it makes sense that your body feels tense before the event even begins. The holidays bring a lot of emotional, sensory, and relational noise, and your nervous system is simply trying to keep up. That pressure can make it easy to disconnect from your body and slip into restriction,

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00:28:17

194. Feeling Guilty After the Holiday Meal? How to...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/12/02

Did you wake up after your holiday meal feeling guilty, uncomfortable in your body, or convinced you “need to get back on the bandwagon”?If the shame spiral hit hard this week, this episode is for you. Post-holiday guilt can make you feel frustrated with your body, stuck in obsessive food thoughts, and tempted to “make up for” what you ate. But nothing about one meal (or one day) is powerful enough to undo your health, your worth, or the work God is doing in you. This episode is here to help you

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00:41:02

193. Pray these 7 POWERFUL SCRIPTURES to Break the...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/11/25

Is your mind already spiraling at the thought of holiday photos, food comments, or navigating Thanksgiving in a body you’re still learning to trust? If so, this episode is exactly what you need.As body image anxiety ramps up for Christian women during the holiday season, the mental load often gets heavier, louder, and messier… kind of like when Brittany accidentally baptized her entire kitchen floor in a gallon of spilled milk. This episode takes that chaotic “milk river moment” and turns it into a

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00:50:09

192. The Secret (*Sex*) Lives of Christian Wives

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/11/18

What if the conversations we don’t have in the church are the ones keeping us stuck in shame?Let’s be real — sex and intimacy aren’t exactly the go-to topics at Bible study. But for so many Christian wives, struggles with body image, shame, and vulnerability show up in the bedroom, too. And ignoring it doesn’t make it any easier. It just makes us feel more isolated, frustrated, and disconnected — from our husbands and even from God.In today’s episode, Brittany sits down with two of her best friends

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00:40:28

191. The Christian Woman’s Guide to Breaking Up with...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/11/11

Ever found yourself on Google or ChatGPT at 11:47 PM searching, “What diet will finally work for me?” If so, this episode is for you.From keto and calorie counting to detoxes and “clean” eating, Christian women are constantly told that this one will finally be the answer. But deep down, we know the truth: it never really delivers the peace or freedom we’re craving.In today’s episode of Faith-Filled Food Freedom, Brittany is joined by two of her close friends — Shaela Daugherty from The Simple

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00:40:07

190. Why the Boring Basics Might Be the Secret to...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/11/04

What if the real secret to lasting food freedom isn’t found in the next big thing—but in the boring, everyday basics you’ve been overlooking? 🤯So many Christian women want to live with peace around food and confidence in their bodies, but they keep chasing shiny new solutions, hoping the next “plan” will finally stick. But the truth is, those quick fixes are exhausting, and the freedom you’re praying for is usually found in the slow, steady, and sometimes boring daily habits that help you stay

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00:23:29

189. Is Overeating a Sin? What the Bible Really Says...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/30

Have you ever wondered if your struggle with food makes you sinful? Or maybe you’ve heard verses about “gluttony” and instantly felt guilt or shame creep in?So many Christian women are caught in a cycle of confusion — trying to honor God with their bodies, but unsure where the line is between enjoying food and “overeating.” This episode breaks down what the Bible actually says about gluttony, appetite, and freedom in Christ — without twisting Scripture or piling on more shame.In today’s episode, I’m

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00:40:23

188. How to Hear What God Designed Your Body to Tell...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/28

Is your body fighting against you… or is it trying to tell you something?So many Christian women wrestle with the same question: Why does my body feel out of balance when I’m doing everything “right”? Between hormone swings, low energy, and the constant pressure to look a certain way, it’s easy to slip into the lie that your body is broken — or that you just need more discipline to fix it.In this episode, Brittany sits down with Dr. Brooke Sheehan, a licensed chiropractor, functional medicine

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00:37:58

187. 🔥Clean Eating HOT TAKE from a Registered...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/23

Is “clean eating” actually helping your health… or quietly fueling your food guilt and perfectionism?So many Christian women start out wanting to “eat clean” as a way to take better care of their bodies—but somewhere along the way, those pure intentions can turn into obsession, fear, and shame. Instead of feeling confident and free, they’re left second-guessing every bite and labeling foods as either “good” or “bad.” This episode tackles the truth about clean eating and how to recognize when a

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00:20:06

186. Think You Don’t Have Time to Heal Your Eating...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/21

Ever feel like there’s never enough time in the day to take care of yourself—let alone your relationship with food? This episode is your gentle reminder that healing your eating habits doesn’t require hours of free time or a perfectly clear calendar. It just takes a few intentional minutes (and a solid plan that fits inside your real-life chaos).So many Christian women tell themselves they’ll “start working on food freedom when things calm down.” But here’s the truth—life never really slows down

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00:13:48

185. What Food Freedom Really Looks Like (And How to...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/16

What if food freedom isn’t as far away, or as picture-perfect, as you’ve been led to believe?So many Christian women chasing “food freedom” think it’s about never craving dessert again, always loving their body, or magically silencing every food thought for good. But the truth is, real, lasting food freedom doesn’t look like that at all. It’s not about perfection. It’s about peace. It’s about creating mental space, flexibility, and confidence so you can live fully in the purpose God’s called you

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00:44:46

184. How God Can Redeem Your Food Story Even When You...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/14

Your story with food and your body isn’t something to hide. It’s something God wants to redeem!Have you ever felt like your body betrayed you? Maybe after a diagnosis, a surgery, or a season of change you didn’t ask for? You’re not alone. So many women wrestle with guilt, shame, or resentment toward their bodies when things don’t go as planned. But today’s conversation is a reminder that God can take even the most painful parts of your story and use them for your healing and His glory.In this

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00:22:18

183. The Top 5 Excuses Christian Women Believe About...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/09

What if the very fears holding you back from food freedom were actually the signs that you’re ready for change?So many Christian women wrestle with doubts before joining a food freedom coaching program: What if I fail again? What if I don’t have time? Shouldn’t I just be able to figure this out on my own? These objections feel real and heavy—but they don’t have to keep you stuck.In today’s episode, Brittany pulls back the curtain on the five most common objections she hears from women considering

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00:47:12

182. How to Stop Feeling Ashamed Every Time You Eat —...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/07

Ever catch yourself spiraling into guilt after every meal, wondering why food feels so heavy with shame?So many Christian women secretly wrestle with food shame — whether it’s the voice that tells them they ate “too much,” or the weight of believing they’ll never get it right. It’s exhausting and discouraging, especially when diet culture makes it sound like the only solution is more control or more willpower. But what if the path forward wasn’t about trying harder, but about rooting your recovery

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00:14:34

181. The MOST EFFECTIVE Approach to Food Freedom &...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/02

What if the reason your food freedom journey feels shaky isn’t because you’re “failing”… but because your foundation is cracked?So many women pour endless energy into diets, self-help hacks, and body-image quick fixes—only to feel frustrated when everything crumbles the second comparison, guilt, or shame comes knocking. The problem? Those strategies look good on the outside but don’t actually hold up long-term.In today’s episode, Brittany is uncovering why all the “do better, try harder” strategies

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00:16:06

180. If You're a Christian Woman Who's an...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/30

Are you a Christian woman who loves Jesus but still feels stuck in food guilt, body shame, or the exhausting start-stop cycle of dieting? So many faith-driven women find themselves over-analyzing, striving for perfection, or following rule after rule, only to end up feeling even more defeated.In today’s episode of Faith-Filled Food Freedom, Brittany pulls back the curtain on the seven types of women she specifically created the Food Freedom Blueprint Bootcamp for. If you’ve ever wondered, “Is this

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00:39:03

179. Sick of “Saving Calories” Just to Binge Later?...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/25

Ever catch yourself “saving up” calories all day so you can splurge at dinner—only to end the night feeling stuffed, guilty, and frustrated? If that’s you, you’re not alone. So many women get stuck in the restrict-binge cycle, thinking the problem is willpower, when in reality it’s a battle against biology and diet culture lies.In this episode of the Faith-Filled Food Freedom podcast, Brittany sits down with special guest Lindsey Nichol—an eating disorder survivor, health communicator, and recovery

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00:36:06

178. The Truth About Wrinkles, Weight, and Aging...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/23

Ever feel like your reflection is silently judging you for every wrinkle and pound?So many Christian women wrestle with the tension of aging gracefully while navigating the pressure to “stay young” and maintain a certain body image. Throw in diet culture and social media comparisons, and it’s no wonder so many of us feel like we’re failing, either spiritually, physically, or both.In today’s episode, Heather Creekmore joins Brittany to unpack the lies we believe about aging, weight, and appearance

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198 results

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