x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace,

health & fitness nutrition

All Episodes

00:23:29

189. Is Overeating a Sin? What the Bible Really Says...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/30

Have you ever wondered if your struggle with food makes you sinful? Or maybe you’ve heard verses about “gluttony” and instantly felt guilt or shame creep in?So many Christian women are caught in a cycle of confusion — trying to honor God with their bodies, but unsure where the line is between enjoying food and “overeating.” This episode breaks down what the Bible actually says about gluttony, appetite, and freedom in Christ — without twisting Scripture or piling on more shame.In today’s episode, I’m

en-us

00:40:23

188. How to Hear What God Designed Your Body to Tell...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/28

Is your body fighting against you… or is it trying to tell you something?So many Christian women wrestle with the same question: Why does my body feel out of balance when I’m doing everything “right”? Between hormone swings, low energy, and the constant pressure to look a certain way, it’s easy to slip into the lie that your body is broken — or that you just need more discipline to fix it.In this episode, Brittany sits down with Dr. Brooke Sheehan, a licensed chiropractor, functional medicine

en-us

00:37:58

187. 🔥Clean Eating HOT TAKE from a Registered...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/23

Is “clean eating” actually helping your health… or quietly fueling your food guilt and perfectionism?So many Christian women start out wanting to “eat clean” as a way to take better care of their bodies—but somewhere along the way, those pure intentions can turn into obsession, fear, and shame. Instead of feeling confident and free, they’re left second-guessing every bite and labeling foods as either “good” or “bad.” This episode tackles the truth about clean eating and how to recognize when a

en-us

00:20:06

186. Think You Don’t Have Time to Heal Your Eating...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/21

Ever feel like there’s never enough time in the day to take care of yourself—let alone your relationship with food? This episode is your gentle reminder that healing your eating habits doesn’t require hours of free time or a perfectly clear calendar. It just takes a few intentional minutes (and a solid plan that fits inside your real-life chaos).So many Christian women tell themselves they’ll “start working on food freedom when things calm down.” But here’s the truth—life never really slows down

en-us

00:13:48

185. What Food Freedom Really Looks Like (And How to...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/16

What if food freedom isn’t as far away, or as picture-perfect, as you’ve been led to believe?So many Christian women chasing “food freedom” think it’s about never craving dessert again, always loving their body, or magically silencing every food thought for good. But the truth is, real, lasting food freedom doesn’t look like that at all. It’s not about perfection. It’s about peace. It’s about creating mental space, flexibility, and confidence so you can live fully in the purpose God’s called you

en-us

00:44:46

184. How God Can Redeem Your Food Story Even When You...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/14

Your story with food and your body isn’t something to hide. It’s something God wants to redeem!Have you ever felt like your body betrayed you? Maybe after a diagnosis, a surgery, or a season of change you didn’t ask for? You’re not alone. So many women wrestle with guilt, shame, or resentment toward their bodies when things don’t go as planned. But today’s conversation is a reminder that God can take even the most painful parts of your story and use them for your healing and His glory.In this

en-us

00:22:18

183. The Top 5 Excuses Christian Women Believe About...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/09

What if the very fears holding you back from food freedom were actually the signs that you’re ready for change?So many Christian women wrestle with doubts before joining a food freedom coaching program: What if I fail again? What if I don’t have time? Shouldn’t I just be able to figure this out on my own? These objections feel real and heavy—but they don’t have to keep you stuck.In today’s episode, Brittany pulls back the curtain on the five most common objections she hears from women considering

en-us

00:47:12

182. How to Stop Feeling Ashamed Every Time You Eat —...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/07

Ever catch yourself spiraling into guilt after every meal, wondering why food feels so heavy with shame?So many Christian women secretly wrestle with food shame — whether it’s the voice that tells them they ate “too much,” or the weight of believing they’ll never get it right. It’s exhausting and discouraging, especially when diet culture makes it sound like the only solution is more control or more willpower. But what if the path forward wasn’t about trying harder, but about rooting your recovery

en-us

00:14:34

181. The MOST EFFECTIVE Approach to Food Freedom &...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/10/02

What if the reason your food freedom journey feels shaky isn’t because you’re “failing”… but because your foundation is cracked?So many women pour endless energy into diets, self-help hacks, and body-image quick fixes—only to feel frustrated when everything crumbles the second comparison, guilt, or shame comes knocking. The problem? Those strategies look good on the outside but don’t actually hold up long-term.In today’s episode, Brittany is uncovering why all the “do better, try harder” strategies

en-us

00:16:06

180. If You're a Christian Woman Who's an...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/30

Are you a Christian woman who loves Jesus but still feels stuck in food guilt, body shame, or the exhausting start-stop cycle of dieting? So many faith-driven women find themselves over-analyzing, striving for perfection, or following rule after rule, only to end up feeling even more defeated.In today’s episode of Faith-Filled Food Freedom, Brittany pulls back the curtain on the seven types of women she specifically created the Food Freedom Blueprint Bootcamp for. If you’ve ever wondered, “Is this

en-us

00:39:03

179. Sick of “Saving Calories” Just to Binge Later?...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/25

Ever catch yourself “saving up” calories all day so you can splurge at dinner—only to end the night feeling stuffed, guilty, and frustrated? If that’s you, you’re not alone. So many women get stuck in the restrict-binge cycle, thinking the problem is willpower, when in reality it’s a battle against biology and diet culture lies.In this episode of the Faith-Filled Food Freedom podcast, Brittany sits down with special guest Lindsey Nichol—an eating disorder survivor, health communicator, and recovery

en-us

00:36:06

178. The Truth About Wrinkles, Weight, and Aging...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/23

Ever feel like your reflection is silently judging you for every wrinkle and pound?So many Christian women wrestle with the tension of aging gracefully while navigating the pressure to “stay young” and maintain a certain body image. Throw in diet culture and social media comparisons, and it’s no wonder so many of us feel like we’re failing, either spiritually, physically, or both.In today’s episode, Heather Creekmore joins Brittany to unpack the lies we believe about aging, weight, and appearance

en-us

00:18:31

177. Why Intuitive Eating Didn’t Work For You—and...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/18

Ever tried intuitive eating thinking it would make food feel easier… but instead it left you frustrated and wondering what you’re missing.So many women toss the diet rules and try to “just eat when they’re hungry,” only to find themselves stuck in the same old cycle. Intuitive eating isn’t the problem—and neither are you. It just can’t hold up without the right foundation.In today’s episode of Faith-Filled Food Freedom, Brittany shares why intuitive eating may not have worked for you, and the three

en-us

00:31:09

176. Emotional Eating Isn’t the Real Problem. How...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/16

What if emotional eating isn’t actually the problem—and fixing it isn’t about willpower at all?So many women wrestle with late-night cravings, guilt after meals, and the never-ending cycle of “I’ll start fresh tomorrow.” But here’s the truth: emotional eating is often just a symptom of something deeper. And the good news? When you address the real root, lasting food freedom and body peace are possible—without obsessing over calories or punishing yourself with the next diet.In today’s episode,

en-us

00:24:42

175. Think You’ve Tried Everything for Binge Eating...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/11

Think you’ve tried everything to stop binge eating and nothing works? 🤯 What if the problem isn’t you… but the lie you’ve been believing about recovery?So many Christian women battling binge eating disorder, emotional eating, or body image issues feel like they’re the “exception.” They’ve counted calories, joined support groups, even prayed and journaled their hearts out—only to end up stuck in the same cycle of food obsession, anxiety, and shame. But here’s the truth: you’re not the exception, and

en-us

00:25:14

174. Ready or Not: How to Start Your Food Freedom...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/09

What if the very fact that you don’t feel ready for food freedom is the proof that you actually are?So many women delay healing their relationship with food and body image because they’re waiting to feel confident, motivated, or “enough.” But here’s the problem: waiting only keeps you stuck in the same exhausting cycles of dieting, shame, and frustration. In this episode of Faith-Filled Food Freedom, Brittany shares why you’ll never feel perfectly ready for intuitive eating and recovery, and why

en-us

00:25:04

173. Is Control Really Keeping You Safe—or Just...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/04

Like so many women, does feeling in control of what you eat or how your body looks make you feel safe?Many Christian women wrestle with control around food, thinking that following strict rules will bring peace. But what if that “safety” is actually keeping you from experiencing lasting food freedom? This episode explores why control feels comforting—AND why it might not be the solution you think it is.In today’s episode, Brittany dives into what’s really happening when you cling to control, and

en-us

00:27:41

172. Finding Food Freedom Without Dieting: How...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/09/02

What does food freedom look like for Christian women who are done dieting but still struggling with guilt, anxiety, and body image?So many Christian women spend years chasing “the perfect plan” or white-knuckling their way through food struggles, only to feel stuck in emotional eating, binge cycles, or relentless food guilt. Diet culture tells you the answer is stricter rules or more self-discipline—but in reality, that just keeps you trapped.In today’s episode, Brittany shares a Christ-centered

en-us

00:13:04

171. Why Diets Don’t Stick & The Truth About Food...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/08/26

Ever wonder why you can follow all the “rules” for a while… only to burn out, fall off the wagon, and blame yourself? You’re not broken, friend — you’ve just been handed a set of food rules that were never made for you in the first place.For so many Christian women, diet culture’s promise of “freedom” is really just another set of chains. And when those rules stop working (or start making you feel exhausted), it’s easy to assume you’re lazy, undisciplined, or “just not strong enough.” But the truth

en-us

00:30:08

170. Enough with the Quick Fixes. Here’s What to...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/08/19

Are you tired of using food rules, restriction, or perfectionism as a “quick fix” for a deeper need?So many Christian women get stuck in the loop of trying another diet, stricter rule, or harder workout to feel better—only to end up empty, exhausted, and frustrated. This episode helps untangle why those quick fixes never truly satisfy and points listeners to a better, lasting source of nourishment—both physically and spiritually. Brittany unpacks how God’s provision in Exodus (manna and water from

en-us

190 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown