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PODCAST

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace,

health & fitness nutrition

All Episodes

00:24:52

216. How to Stop Obsessing Over Food: A Faith-Based...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2026/04/07

Why does food take up so much space in your mind… and why can’t you just “stop thinking about it”?You feel like you’re constantly thinking about food—what to eat, what to avoid, what you’ll eat later. It’s exhausting. And no matter how hard you try to be “more disciplined,” nothing seems to stick. That cycle of overthinking, guilt, and starting over keeps pulling you right back in.But what if your struggle with food obsession isn’t a lack of control… but a signal from something deeper?In today’s

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00:35:35

215. THIS is Why Your Thoughts Won’t Shut Up (and the...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2026/03/31

Why do your thoughts feel so loud—and what does it actually look like to take them captive?You love Jesus. You want to think differently about food and your body. But your mind feels like it’s constantly running—looping through food guilt, body comparison, and “I should be doing better” thoughts that won’t slow down. And no matter how hard you try, it feels like your brain just won’t cooperate.In today’s episode, we’re unpacking why your thoughts don’t just “shut off” and why that doesn’t mean

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00:39:40

214. Afraid Strength Training Will Trigger Body...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2026/03/24

Is strength training helpful for your health—or could it pull you back into body obsession?If you’ve ever felt curious about lifting weights but also a little hesitant, you’re not alone. For many women walking toward food freedom, exercise can feel complicated. You might want to care for your body… but you also don’t want to fall back into calorie-burning mindsets, comparison traps, or pressure to change your body.That tension is real. And it’s worth talking about honestly.In today’s episode, I’m

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00:23:38

213. Why You Keep Binge Eating at Night (The Hidden...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2026/03/17

Is your nighttime binge eating actually a sign that your body hasn’t been nourished enough during the day?If evenings feel like the time when everything falls apart with food, you’re not alone. Many Christian women spend the day trying to “be good,” only to find themselves overeating or binging later—and then drowning in guilt afterward.It can feel confusing and discouraging. You might assume it’s a willpower problem, emotional eating, or a lack of discipline. But in many cases, the real issue

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00:38:05

212. Body Image Anxiety and Mental Clutter: How to...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2026/03/10

What if your food noise isn’t about food at all… but about mental clutter?When your brain feels like it’s constantly spinning… what you ate, what you should eat, how you look, what you need to fix. It’s exhausting. You love the Lord. You want food freedom. But your thoughts feel loud, crowded, and relentless. And sometimes you wonder if this is just how your brain works.In today’s episode, I’m joined by Tracy Hoth — certified life and organizing coach, creator of Organized Life Academy, and host of

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00:16:33

211. Why You Overeat: The “Saving the Best for Last”...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2026/03/03

Are you accidentally creating more food guilt by saving “the best for last” on your dinner plate?You might not even realize you’re doing it. You rush through the “normal” foods on your plate just to get to the one you’re most excited about. And then somehow, by the end of the meal, you feel overly full… or slightly out of control… or already spiraling into guilt. It feels small, but it leaves you unsettled.That’s because this habit isn’t just about food. It’s about hierarchy, scarcity, and the

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00:53:26

210. Coping vs. Healing: The Grief No One Talks About...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2026/02/24

What if the reason food feels so hard right now isn’t a lack of discipline, but unprocessed grief your body has been carrying for years?You may feel like you should be “past this by now,” especially if your grief doesn’t look dramatic or obvious. But when grief goes unseen, it often shows up through control, coping, and patterns with food that leave you exhausted and confused. Loving Jesus doesn’t make you immune to survival mode, and that disconnect can feel incredibly lonely.In today’s episode, I

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00:13:50

209. The One Thing That Helps You Overcome Food and...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2026/02/17

What if the reason food and body image triggers still feel so intense isn’t because you’re doing something wrong—but because you’ve been relying on the wrong kind of relief?When a trigger hits, it makes sense to want the discomfort to stop as fast as possible. You might reach for coping skills, distractions, or anything that helps you calm down in the moment. But over time, this can quietly leave you feeling discouraged, stuck, or questioning why confidence still feels out of reach.In today’s

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00:46:46

208. When Medication Changes Your Weight: How to...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2026/02/10

What do you do when your body changes because of medication—and the guilt, grief, and body image thoughts won’t quiet down?Maybe you started a medication to support your mental or physical health, and your body responded in ways you didn’t expect. Now you’re caught in an exhausting tension: wanting to honor your health while grieving the body you used to recognize. You’re trying to trust God with this process, but the shame, fear, and second-guessing around your body keep creeping in.In today’s

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00:22:35

207. My Word of the Year for 2026—and the Personal...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2026/02/03

What if this year isn’t about fixing yourself, but getting curious instead?So many of us approach growth the same way we approach food: with pressure, expectations, and an unspoken fear of getting it wrong. Even good intentions can quietly turn into another way to perform, strive, or feel behind. And over time, that posture becomes exhausting.In today’s episode, I’m sharing my word for 2026 and the unexpected way I’m supporting it. Instead of rigid goals or heavy resolutions, I chose a softer

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00:42:00

206. The Hidden Ways Sleep Deprivation Fuels...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2026/01/27

Sleep deprivation doesn’t just make you tired. It quietly changes how food feels, how emotions show up, and how hard it is to feel at peace in your body.When you’re exhausted, cravings feel stronger, food thoughts feel louder, and self-control feels out of reach. You may know sleep matters, but in this season it feels unproductive, unrealistic, or impossible. And that tension often spills straight into food guilt and emotional eating.In today’s episode, I’m joined by Dr. Benjamin Long, a dual

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00:26:55

205. If You Want Food Freedom This Year, Stop Chasing...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2026/01/20

What if the reason food freedom keeps feeling out of reach isn’t because you lack motivation, but because you’re leaning on the wrong thing altogether?If you’ve been telling yourself you just need more motivation to eat better, be more consistent, or stop spiraling with food, this episode is going to challenge that belief in the most relieving way. The constant pressure to “get it right” can quietly fuel body image anxiety, food guilt, and that exhausting sense of starting over again and again.In

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01:04:01

204. “I’m Not Sick Enough to Need Help”: The Hidden...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2026/01/13

What if the question isn’t whether you’re “sick enough”… but whether your body has been paying the price in silence?So many women stay stuck in food rules and under-fueling because everything looks fine on the surface. Labs come back “normal.” Life keeps moving. And the lie whispers that help is only for people who’ve hit rock bottom — not someone like you who’s still holding it together.In today’s episode, I sit down with Tanna Vayon, a Physician Assistant specialized in eating disorder treatment,

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00:22:17

203. The UNCONVENTIONAL New Year, New You Strategy...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2026/01/06

What if improving your body image this year had nothing to do with changing your body?If the start of the new year already feels loaded with pressure (to lose weight, feel confident, or finally “get your body together”), you’re not imagining it. Those expectations sneak in fast, and before you know it, your body becomes a project instead of a place you live. That constant tension alone can keep body anxiety loud, even when nothing is technically “wrong.”In today’s episode, we’re talking about a

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00:30:44

202. Setting 2026 Goals Already? Why Jesus Would Tell...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/12/30

What if the way you’re approaching your 2026 goals is quietly working against the very freedom you’re praying for?As the year wraps up, there’s often an unspoken pressure to get ahead — to think harder, plan better, and finally figure yourself out. That urgency can feel responsible and faithful, but it can also carry a weight that shows up as food stress, body anxiety, and constant mental chatter.In today’s episode, we’re slowing the pace to look at what Jesus consistently did before major decisions

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00:10:50

201. Feeling the Urge to Restrict Today? A...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/12/26

Welcome to Day 5 of our 5 Days to a Peace-Filled Christmas series!Are you waking up today already feeling the pressure to “make up for” how you ate yesterday?If you’re noticing that post-holiday guilt creeping in (the puffiness, the panic, the urge to restrict), please hear this: nothing is wrong with you. Your mind may be spiraling, your body may feel “off,” and the enemy may be whispering shame, but you are not broken. What you’re feeling is a predictable response to fear, not a failure of

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00:23:06

200. 200th Episode Celebration: The #1 Food Freedom...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/12/25

MERRY CHRISTMAS, and welcome to Day 4 of our 5 Days to a Peace-Filled Christmas series!Today, not only are we wishing one another Merry Christmas, but we’re also celebrating the 200th episode of Faith-Filled Food Freedom! 🎉 And because this show would be nothing without YOU, today’s episode features several stories from our listeners about how the show is helping them develop a healthier relationship with food and body image.Christmas can stir up so much pressure. Pressure to eat “perfectly.”

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00:13:14

199. 3 Simple Ways to Quiet Holiday Food Noise &...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/12/24

Welcome to Day 3 of our 5 Days to a Peace-Filled Christmas series!Do you feel like your mind is constantly buzzing with food thoughts this week, no matter how hard you try to quiet them?When holiday overwhelm rises, mental food chatter often ramps up right along with it. You may be wondering if your cravings mean you “lost control,” or why your brain won’t stop thinking about food. But that noise isn’t a sign of failure. It’s your body asking for support, not stricter rules.In today’s episode,

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00:10:16

198. Why Overwhelm Fuels Food Anxiety: A Christian...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/12/23

Welcome to Day 2 of our 5 Days to a Peace-Filled Christmas series!Does your food anxiety get louder the moment holiday overwhelm hits?When your mind is juggling pressure, expectations, emotional fatigue, and an endless to-do list, your nervous system shifts into survival mode, and suddenly food feels louder, scarier, and more urgent. Not because you lack willpower, but because overwhelm is hijacking your sense of safety.In today’s episode, you’ll hear how overwhelm fuels food anxiety and a simple

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00:10:29

197. Holiday Food Anxiety Creeping In? The 2-Minute...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/12/22

Welcome to the first episode of our 5 Days to a Peace-Filled Christmas series!If you’ve been feeling that holiday food anxiety creeping in already, you’re about to get the 2-minute reset your mind and body is begging for.The days leading up to Christmas can stir up extra food thoughts, body checking, decision fatigue, and a whole lot of emotional noise. Even when you want to be calm, your nervous system may feel like it’s firing on all cylinders. If you’ve been wondering, “Why am I already stressed

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