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PODCAST

ADHD, But Make It Spiritual

Peak State Labs

Feeling scattered? Anxious about achieving "oneness" when your brain feels like static? It"s time for a spiritual practice built for *your* unique energy! "ADHD, But Make It Spiritual" guides you through mindful rituals, grounding exercises, and introspective conversations designed to help you embrace your ADHD as a superpower. We"ll explore how to harness your boundless creativity, tap into intuitive wisdom, and cultivate self-acceptance on your spiritual journey. Whether you"re seeking clarity,

health & fitness mental health

All Episodes

4:39

Mindfulness Strategies for Spiritual Goals with ADHD.

ADHD, But Make It Spiritual ·

2025/08/15

Episode Description:. Dive deep into the intersection of spirituality and productivity as we explore practical strategies for staying organized and focused on your goals. Learn about mindfulness techniques, time management hacks, and more to optimize your daily life and achieve success in this enlightening episode of ADHD, But Make It Spiritual. Key Takeaways:. Mindfulness practices, Time management strategies, Goal setting tips, Increased productivity, Enhanced focus, Personal growth Target

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4:32

Mindful Communication & Deepening Relationships...

ADHD, But Make It Spiritual ·

2025/08/14

Episode Description:. Unravel the secrets of effective communication in relationships by understanding the role of mindfulness. Explore practical tips to enhance connection, foster empathy, and promote open dialogue that deepens intimacy. Learn how mindfulness can transform your interactions and enrich your relationships. Key Takeaways:. Discover the power of mindful communication, develop strategies for active listening, express emotions clearly, and create a supportive environment in your

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4:11

Emotional Journaling for ADHD & Spiritual Growth

ADHD, But Make It Spiritual ·

2025/08/13

Episode Description:. Delve deep into the healing power of journaling as a tool for emotional release on ADHD, But Make It Spiritual. Learn practical techniques to channel your thoughts and feelings effectively, promoting self-awareness and personal growth. Key Takeaways:. Discover the benefits of journaling, understand how to create a consistent practice, and explore various methods for emotional expression through writing. Target Audience:. Individuals seeking personal growth, emotional wellbeing,

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4:20

Morning Routines for Success & Happiness (ADHD...

ADHD, But Make It Spiritual ·

2025/08/12

Episode Description:. Wake up to a new day filled with purpose and positivity as we delve into the art of creating a powerful morning routine that sets you up for success and happiness. Discover practical techniques to boost your productivity, manage stress, and harness the power of mindfulness in this transformative episode of ADHD, But Make It Spiritual. Key Takeaways:. - Understand the importance of a consistent morning routine in personal growth - Learn practical strategies for increasing

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4:42

Transform Negative Thoughts with Powerful...

ADHD, But Make It Spiritual ·

2025/08/11

Episode Description:. Delve into the transformative power of affirmations as a tool for combating negative thoughts and reinforcing positive beliefs. Learn practical techniques and spiritual insights on harnessing the energy of affirmations to manifest change in your life. Key Takeaways:. Discover effective affirmation practices, explore the role of affirmations in overcoming self-doubt, and gain insights into how affirmations can help shift ones mindset towards positivity and growth. Target

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4:31

Empower Resilience:. Yoga & Meditation for ADHD...

ADHD, But Make It Spiritual ·

2025/08/10

Episode Description:. Discover practical techniques to cultivate resilience through yoga and meditation in this enlightening episode of ADHD, But Make It Spiritual. Unravel the profound impact of mindfulness practices on mental fortitude and emotional balance. Key Takeaways:. - Understand the importance of resilience in navigating lifes challenges. - Learn simple yoga poses and meditation techniques to foster resilience. - Explore the role of breathwork in building mental strength. Target Audience:

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4:40

Mindful Eating & Spiritual Weight Balance

ADHD, But Make It Spiritual ·

2025/08/09

Episode Description:. Discover the transformative power of mindful eating in achieving weight management and inner balance. Explore practical techniques and spiritual insights to cultivate a healthier relationship with food and yourself on this enlightening episode of ADHD, But Make It Spiritual. Key Takeaways:. - Understand the connection between mindfulness, food choices, and weight management - Learn simple practices for mindful eating to foster a better relationship with your body - Uncover

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4:39

Mastering Mindfulness:. Balancing Self-Care &...

ADHD, But Make It Spiritual ·

2025/08/08

Episode Description:. Discover practical techniques for prioritizing self-care during hectic days, infusing mindfulness, serenity, and spiritual growth. Learn how to maintain balance amidst chaos while honoring your inner self. Key Takeaways:. Time management, stress reduction, self-awareness, energy conservation, spiritual development. Target Audience:. Individuals with ADHD seeking holistic solutions for managing daily challenges, busy professionals yearning for personal growth, and anyone in need

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4:29

Emotional Balance through Breathwork:. Spiritual...

ADHD, But Make It Spiritual ·

2025/08/07

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, we delve deep into the transformative practice of Breathwork. Learn how to harness the power of your breath to manage emotions, reduce stress, and find inner peace. Key Takeaways:. Discover the benefits of Breathwork, practical techniques for incorporating it into daily life, and how it can help enhance spiritual growth and emotional balance. Target Audience:. Individuals seeking mindfulness, personal growth, and

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4:18

Self-Care & Boundaries in Spiritual Life (ABMIS)

ADHD, But Make It Spiritual ·

2025/08/06

Episode Description:. Delve deep into the realm of self-care and relationship management as we explore practical techniques for establishing healthy boundaries in a spiritually enriching manner. Uncover the power of affirmative communication, learn to say no gracefully, and cultivate inner strength on this transformative journey. Key Takeaways:. - Understand the importance of setting healthy boundaries for personal growth. - Discover effective techniques for assertive communication in various

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4:51

Focus:. Nature Therapy for ADHD Management

ADHD, But Make It Spiritual ·

2025/08/05

Episode Description:. Unlock the healing power of nature as we explore the benefits of Nature Therapy for ADHD relief in this enlightening episode of ADHD, But Make It Spiritual. Learn practical tips on connecting with nature to boost focus, reduce stress, and increase overall well-being. Key Takeaways:. - Understand the positive impact of nature therapy on ADHD symptoms - Discover strategies for incorporating nature into daily life for symptom management - Explore how mindfulness in nature can

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4:25

Support Networks for Emotional Well-being:. Spiritual...

ADHD, But Make It Spiritual ·

2025/08/04

Episode Description:. In this transformative episode of ADHD, But Make It Spiritual, delve into the art of crafting a support network that bolsters emotional wellbeing. Explore strategies and spiritual practices to foster connections, cultivate resilience, and promote healing. Key Takeaways:. Discover effective methods for building supportive relationships, embracing vulnerability, and deepening self-awareness for emotional growth and fulfillment. Target Audience:. Individuals seeking personal

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4:37

Mindful Movement:. Reduce Stress & Anxiety Spiritually

ADHD, But Make It Spiritual ·

2025/08/03

Episode Description:. Discover the art of mindful movement as a powerful tool to combat stress and anxiety in this enlightening episode. Explore practical techniques rooted in spiritual practices, backed by science, to promote mental clarity and emotional balance. Key Takeaways:. - Understand the role of mindful movement in managing stress and anxiety - Learn simple techniques for incorporating mindful movement into daily life - Gain insights into the scientific evidence supporting mindful movement

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4:22

Gratitude in ADHD Spirituality:. Mental Health Boost

ADHD, But Make It Spiritual ·

2025/08/02

Episode Description:. Discover a transformative journey of cultivating gratitude as a tool for enhanced mental wellbeing in the latest episode of ADHD, But Make It Spiritual. This powerful practice not only boosts your happiness levels but also improves self-awareness and emotional intelligence. Key Takeaways:. - Understand the impact of gratitude on mental health and overall well-being. - Explore effective techniques to cultivate a daily gratitude practice. - Learn how practicing gratitude can lead

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4:48

Mastering Mindfulness:. Boosting Motivation &...

ADHD, But Make It Spiritual ·

2025/08/01

Episode Description:. Discover practical spiritual strategies for maintaining motivation and focus on personal goals in the engaging episode titled Motivation and Focus:. Spiritual Strategies for Achieving Your Goals from ADHD, But Make It Spiritual. Delve into techniques that foster clarity, perseverance, and resilience to help you overcome challenges and achieve success. Key Takeaways:. - Understand the role of mindfulness in motivation and focus - Learn spiritual practices for staying motivated

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4:10

Mastering Productivity:. Intentional Approach to...

ADHD, But Make It Spiritual ·

2025/07/31

Episode Description:. Unlock the secrets to overcoming procrastination and boost productivity through the power of intention in this enlightening episode of ADHD, But Make It Spiritual. Learn practical tips and techniques to help you stay focused and achieve your goals, all while deepening your spiritual connection. Key Takeaways:. - Understand the root causes of procrastination - Discover powerful strategies for setting intentions - Cultivate a mindset of productivity and focus Target Audience:

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4:23

Self-Care for ADHD:. Spiritual Practices

ADHD, But Make It Spiritual ·

2025/07/30

Episode Description:. Dive deep into the transformative practice of self-care in managing ADHD. Explore practical techniques to foster inner peace and balance, and learn how self-compassion can empower your wellness journey. Key Takeaways:. - Understanding the significance of self-care for individuals with ADHD - Identifying practical self-care strategies for mental and physical wellbeing - Embracing self-compassion as a powerful tool in overcoming ADHD challenges Target Audience:. Adults struggling

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4:24

Spiritual Mindfulness Techniques for Better Sleep

ADHD, But Make It Spiritual ·

2025/07/29

Episode Description:. Explore effective spiritual practices to improve sleep quality in this enlightening episode of ADHD, But Make It Spiritual. Learn practical techniques that integrate mindfulness, meditation, and gratitude journaling into your nightly routine. Key Takeaways:. Discover spiritual methods for enhancing sleep, master mindfulness techniques, and cultivate a gratitude practice to promote restful sleep and overall well-being. Target Audience:. Individuals seeking improved sleep and a

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4:28

Mastering Transitions with Mindfulness:. Spiritual...

ADHD, But Make It Spiritual ·

2025/07/28

Episode Description:. Uncover the secrets to seamless transitions in life with our special episode on Navigating Transitions with Mindful Planning. Learn practical strategies for managing change effectively, boosting your resilience, and finding inner peace amidst turbulence. Get ready to transform your responses to lifes transitions and embrace the journey towards personal growth. Key Takeaways:. - Understand the impact of transitions on mental health - Master effective mindful planning techniques

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4:20

Positive Affirmations & Resilience for ADHD Spiritual...

ADHD, But Make It Spiritual ·

2025/07/27

Episode Description:. Discover the transformative power of positive affirmations as a tool to build resilience in this enlightening episode of ADHD, But Make It Spiritual. Unlock practical techniques and spiritual insights to enhance your inner strength and navigate lifes challenges with grace and optimism. Key Takeaways:. - Understand the role of positive affirmations in personal growth and resilience - Learn effective methods to incorporate positive affirmations into daily life - Explore the

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