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PODCAST

ADHD, But Make It Spiritual

Peak State Labs

Feeling scattered? Anxious about achieving "oneness" when your brain feels like static? It"s time for a spiritual practice built for *your* unique energy! "ADHD, But Make It Spiritual" guides you through mindful rituals, grounding exercises, and introspective conversations designed to help you embrace your ADHD as a superpower. We"ll explore how to harness your boundless creativity, tap into intuitive wisdom, and cultivate self-acceptance on your spiritual journey. Whether you"re seeking clarity,

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All Episodes

4:52

Spiritual Strategies for Focus & Productivity

ADHD, But Make It Spiritual ·

2025/11/22

Episode Description:. Unveil the mystical side of managing ADHD through spiritual practices in this enlightening episode. Learn practical techniques to harness your unique ADHD brainpower and align it with your life purpose. Key Takeaways:. - Recognize the spiritual significance of ADHD - Explore how mindfulness can help manage symptoms - Discover tips for utilizing your ADHD strengths effectively Target Audience:. Individuals seeking a blend of practical advice and spiritual growth, especially

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4:13

Mindfulness & Self-Care:. Thriving through Stressful...

ADHD, But Make It Spiritual ·

2025/11/21

Episode Description:. Explore practical spiritual strategies to boost mental resilience amidst stressful situations. Learn techniques for mindfulness, self-compassion, and finding inner peace in challenging times. Key Takeaways:. Discover effective methods to manage stress, cultivate emotional balance, and foster personal growth during difficult periods. Target Audience:. Individuals seeking to strengthen their mental health and spiritual well-being, especially those navigating stressful situations

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5:01

Visualization for ADHD Spiritual Growth.

ADHD, But Make It Spiritual ·

2025/11/20

Episode Description:. Unleash the power within as we delve into the transformative practice of visualization - a potent tool for manifesting dreams and attaining life goals. Discover techniques to harness your minds capacity, clear mental blocks, and align your thoughts with your aspirations on this insightful episode of ADHD, But Make It Spiritual. Key Takeaways:. - Master the art of visualization for enhanced focus and goal attainment - Learn practical techniques to overcome mental barriers and

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4:23

Mindful Eating:. Balance & Nourishment - Spiritual...

ADHD, But Make It Spiritual ·

2025/11/19

Episode Description:. Discover practical tips and techniques to cultivate mindful eating habits while navigating the challenges of ADHD. Learn how mindful eating can help manage cravings, improve focus, and enhance overall well-being. Key Takeaways:. Mindfulness techniques for eating, managing food cravings with ADHD, Improving focus through dietary choices, and Embracing a holistic approach to nourishment. Target Audience:. Individuals diagnosed with ADHD seeking to improve their relationship with

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4:27

Sustainable Productivity Hacks for ADHD (Spiritual...

ADHD, But Make It Spiritual ·

2025/11/18

Episode Description:. Uncover practical and sustainable productivity techniques tailored for individuals with ADHD in this transformative episode of ADHD, But Make It Spiritual. Dive deep into strategies that boost focus, enhance time management, and cultivate a harmonious work-life balance. Key Takeaways:. - Understand the importance of routine and structure in productivity for people with ADHD. - Explore flexible and adaptable productivity methods to suit various situations. - Learn tips for

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4:18

Mastering Growth Mindset:. Thriving Spiritually (ADHD)

ADHD, But Make It Spiritual ·

2025/11/17

Episode Description:. Dive deep into the transformative power of adopting a growth mindset in the context of living with ADHD. Explore practical strategies and spiritual insights to foster resilience, creativity, and self-awareness. Key Takeaways:. - Understand the difference between fixed and growth mindsets and their impact on personal development. - Learn effective techniques for cultivating a growth mindset as an individual with ADHD. - Discover spiritual tools to support your journey towards

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4:25

Daily Affirmations for ADHD:. Spiritual Confidence Boost

ADHD, But Make It Spiritual ·

2025/11/16

Episode Description:. Discover a transformative affirmation practice designed to elevate self-confidence in this enlightening episode of ADHD, But Make It Spiritual. Learn how to integrate positive affirmations into your daily routine for increased self-assurance and personal growth. Key Takeaways:. - Understanding the power of affirmations in boosting confidence - Creating a daily affirmation practice for lasting self-improvement - Incorporating affirmations into various aspects of life for

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4:28

Healing Past Mistakes:. Self-Forgiveness & Spiritual...

ADHD, But Make It Spiritual ·

2025/11/15

Episode Description:. Dive deep into understanding the transformative power of self-forgiveness as a pathway to healing and growth in this enlightening episode of ADHD, But Make It Spiritual. Explore ancient spiritual wisdom and modern practices that can help you let go of past regrets and move forward with renewed vigor. Key Takeaways:. Learn effective techniques for self-forgiveness, discover the role of forgiveness in personal growth, and uncover the benefits of a forgiving mindset on mental

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4:27

Mindfulness Mastery:. ADHD & Spiritual Presence

ADHD, But Make It Spiritual ·

2025/11/14

Episode Description:. Dive deep into the heart of mindfulness as we explore techniques to find tranquility in the present moment. Learn how to let go of worries about the future and regrets from the past, and embrace inner peace through spiritual practices. Key Takeaways:. Discover practical methods for mindfulness meditation, understanding the power of now, and harnessing the energy of the present moment for personal growth. Target Audience:. Individuals seeking spiritual growth, those navigating

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4:15

Mastering Boundaries:. Mindful Spiritual Growth (ADHD)

ADHD, But Make It Spiritual ·

2025/11/13

Episode Description:. Uncover the power of establishing healthy boundaries in personal and professional relationships, as we delve deep into the essence of setting limits that respect yourself and others. Learn practical strategies for maintaining balance and fostering growth in a world where boundaries can make all the difference. Key Takeaways:. - Understand the importance of healthy boundaries - Explore effective techniques to set and maintain boundaries - Discover how setting boundaries can lead

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4:33

ADHD Impact on Intimacy:. Relationship Mysteries.

ADHD, But Make It Spiritual ·

2025/11/12

Episode Description:. Unveil the profound influence of ADHD on interpersonal connections and intimacy in our lives. Dive deep into understanding the dynamics, challenges, and strategies to foster healthy relationships while embracing your unique ADHD journey. Key Takeaways:. Insightful tips for navigating romantic relationships, strengthening communication skills, and cultivating emotional intelligence. Gain valuable insights on how self-awareness can transform your relationships. Target Audience:

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4:51

Mindful Bedtime Routines for Better Focus & Sleep...

ADHD, But Make It Spiritual ·

2025/11/11

Episode Description:. Unlock the power of sleep and awaken your spiritual energies by crafting a soulful bedtime routine. This episode delves deep into practical tips, mindfulness exercises, and spiritual practices to enhance sleep quality and promote better dreamscapes, leaving you refreshed and rejuvenated. Key Takeaways:. - Discover how creating a consistent bedtime routine can improve sleep patterns. - Learn effective mindfulness techniques for peaceful slumber. - Understand the importance of

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4:45

Spiritual Growth for ADHD Individuals

ADHD, But Make It Spiritual ·

2025/11/10

Episode Description:. Discover the divine power within you as we delve into unlocking your full potential as an individual with ADHD. Learn practical spiritual tools to harness your unique energy and thrive in todays world. Key Takeaways:. - Understand how ADHD can be a spiritual gift - Explore techniques for managing distractions mindfully - Discover strategies for channeling hyperfocus towards personal growth Target Audience:. Individuals with ADHD seeking spiritual growth and self-improvement, as

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4:38

Stress & Anxiety:. Simplified Meditation for ADHD...

ADHD, But Make It Spiritual ·

2025/11/09

Episode Description:. Discover a tranquil meditation practice designed to alleviate stress and anxiety in todays fast-paced world. This episode of ADHD, But Make It Spiritual offers a soothing guided meditation session, helping you find inner peace and calmness, all while fostering spiritual growth. Key Takeaways:. Learn an easy-to-follow meditation technique to combat stress and anxiety Explore the connection between mindfulness, spirituality, and mental wellbeing. Target Audience:. Individuals

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4:37

Overcoming Adversity:. Inner Strength Through...

ADHD, But Make It Spiritual ·

2025/11/08

Episode Description:. Unlock the secrets of overcoming challenges through spiritual practices. Learn how to find inner fortitude and resilience amidst adversity with practical tips and insights from ancient wisdom. This enlightening podcast episode offers a transformative journey towards self-empowerment for those seeking personal growth and spiritual development. Key Takeaways:. - Cultivate inner strength through mindfulness practices - Discover how to tap into resilience in the face of adversity -

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4:29

Finding Community:. Empowering ADHD on Spiritual Journey

ADHD, But Make It Spiritual ·

2025/11/07

Episode Description:. Explore the profound impact of community on individuals with ADHD in a spiritual context. Discuss how mindful connections foster emotional resilience, personal growth, and self-discovery. Learn practical strategies to build meaningful relationships in this enlightening episode. Key Takeaways:. Understand the role of community in managing ADHD, discover practical techniques for building relationships, and gain insights into spiritual growth through communal connections. Target

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4:16

Self-Compassion Journey:. Building Resilience for...

ADHD, But Make It Spiritual ·

2025/11/06

Episode Description:. Delve into the profound intersection of ADHD and spirituality as we explore the transformative power of self-compassion in building resilience. Uncover practical strategies to nurture emotional wellness, foster self-acceptance, and navigate lifes challenges with grace and determination. Key Takeaways:. Learn actionable techniques for cultivating self-compassion, understanding the connection between ADHD and emotional vulnerability, and strengthening your resilience for a more

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4:35

Tech Balance & Spiritual ADHD

ADHD, But Make It Spiritual ·

2025/11/05

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, we delve into the intricate relationship between technology and individuals with ADHD. Discover practical tips to manage screen time, cultivate digital mindfulness, and harness technology as a tool for personal growth rather than a distraction. Key Takeaways:. - Understanding the impact of technology on ADHD individuals - Strategies for managing digital distractions and improving focus - Fostering a healthy

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4:21

Task Prioritization Strategies for ADHD (Spiritual)

ADHD, But Make It Spiritual ·

2025/11/04

Episode Description:. Explore effective strategies for prioritizing tasks when overwhelmed by a heavy workload, from a spiritual perspective that emphasizes inner peace and balance. Discover practical tips and techniques to help manage your time more efficiently, reduce stress, and increase productivity in this enlightening episode of ADHD, But Make It Spiritual. Key Takeaways:. - Learn to prioritize tasks effectively without feeling overwhelmed or stressed. - Understand the importance of

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4:21

Social Interactions Strategies for Adults with ADHD

ADHD, But Make It Spiritual ·

2025/11/03

Episode Description:. Delve into the unique challenges faced by individuals with ADHD in navigating social situations, and discover practical strategies for thriving in social settings while staying true to ones spiritual self. Learn from shared experiences and expert insights that will equip you with the tools needed to foster meaningful connections without compromising your well-being. Key Takeaways:. Understand the impact of ADHD on social interactions, identify strategies for managing social

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