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PODCAST

Journey to the Sunnyside

Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you"re cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your

health & fitness mental health

All Episodes

23:14

Breaking the Procrastination Cycle w/ Taylor Jacobson

Journey to the Sunnyside ·

2025/01/22

In this episode, Taylor Jacobson, founder of FocusMate, shares how his struggles with procrastination and focus led to building a global community to tackle these challenges. We’ll uncover why procrastination isn’t a personality flaw, how stress impacts focus, and practical tips to boost productivity. If you’re looking to stay on track and achieve more, this episode is for you.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to

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7:34

10-Minute Mondays: Breaking Through Plateaus and...

Journey to the Sunnyside ·

2025/01/20

Feeling stuck or uninspired on your mindful drinking journey? You’re not alone! In this episode, we’re tackling the all-too-common experience of plateaus—those moments where progress feels stagnant and goals seem less exciting. We’ll explore why plateaus happen, the importance of revisiting your 'why,' and how to assess if it’s time to update your goals. Plus, I’ll share practical tips to shake things up, find new excitement, and push yourself toward growth in a way that feels right for

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20:49

Anticipating Challenges When Sober Curious w/ Hilary...

Journey to the Sunnyside ·

2025/01/16

Welcome back to Journey to the Sunnyside! Today we’re diving into a topic that’s crucial for anyone on a mindful drinking or dry journey: anticipating challenges and building resilience. Our guest, Hilary Sheinbaum, author of Going Dry: A Workbook and The Dry Challenge, is here to share her expertise on navigating the obstacles that can come up when drinking less, like social pressures, cravings, or just staying motivated over time. With her experience as a journalist and advocate for the

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27:07

Setting the Right Goals for Your Drinking Journey w/...

Journey to the Sunnyside ·

2025/01/15

Welcome back to Journey to the Sunnyside! Today we’re joined by Hilary Sheinbaum, the author of Going Dry: A Workbook and The Dry Challenge. She’s the founder of GoingDry.co and an advocate for the sober-curious movement since 2017. Hilary has been helping people explore what it means to live with less alcohol. Today, we’re talking about setting the right goals for your drinking journey—whether it’s going completely dry, cutting back, or finding a balance that works for you. Let’s dive in

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7:11

10-Minute Mondays: Understanding the Surgeon...

Journey to the Sunnyside ·

2025/01/13

Hey everyone, today we’re diving into the Surgeon General’s call for updated alcohol warning labels. We’ll explore the science, the studies, and what this could mean for your habits and the future of drinking.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4CONNECT WITH SUNNYSIDE:- Instagram:

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43:14

Turning Rock Bottom into a Movement w/ Carl Radke of...

Journey to the Sunnyside ·

2025/01/09

Welcome back to Journey to the Sunnyside! I’m your host, Mike Hardenbrook, and if you caught part one of our conversation with Carl Radke, you already know his story is one of resilience and reinvention. In this episode, Carl takes us deeper—into the moment he realized he had to make a change, his road to sobriety, and how he’s turning his personal growth into something bigger with SoftBar, an alcohol-free social space that’s breaking new ground. We’re talking about what it takes to walk

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19:28

Reality TV, Fame, and Drinking Culture w/ Carl Radke...

Journey to the Sunnyside ·

2025/01/08

Hey there, and welcome to another episode of Journey to the Sunnyside! Today’s guest has a story that hits close to home for so many of us. You might know Carl Radke from Bravo’s Summer House, but his journey with alcohol goes way beyond what you saw on screen. From his early drinking days in college and fraternity life to how alcohol played into his role as a reality TV personality, Carl’s story is raw, real, and relatable. In this episode, we’re diving into the first chapter of Carl’s

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6:53

10-Minute Mondays: Navigating Cognitive Dissonance...

Journey to the Sunnyside ·

2025/01/06

Ever felt that tug-of-war between what you want and what you do? That’s cognitive dissonance, and it’s something we all face when cutting back or taking a break from drinking. But here’s the thing—it’s not a bad sign. It means you’re questioning old patterns and creating space for real change. In this episode, we’ll unpack what cognitive dissonance is, why it shows up, and how to handle it without feeling like you’re spinning your wheels. You’ll learn how to recognize the conflict,

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34:52

How Bill Shufelt Built a Non-Alcoholic Movement with...

Journey to the Sunnyside ·

2025/01/03

Welcome back to part two of our conversation with Bill Shufelt, the co-founder and CEO of Athletic Brewing Company. Last time, we unpacked Bill’s personal journey and how it inspired the creation of Athletic Brewing. Today, we’re taking a closer look at the big picture—what it’s like to scale a company in a competitive market, the trends driving the explosive growth of non-alcoholic beverages, and Athletic’s plans for the future. This is where the vision meets the hustle—let’s get into

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21:19

How Bill Shufelt Built a Non-Alcoholic Movement with...

Journey to the Sunnyside ·

2025/01/02

Today, we’re kicking off part one of a two-part series with Bill Shufelt, the co-founder and CEO of Athletic Brewing Company. Bill’s story is nothing short of inspiring—a personal decision to live a healthier life led to creating a company that’s completely redefining non-alcoholic beer. In this episode, we’ll dive into Bill’s journey, how it sparked the idea for Athletic Brewing (https://athleticbrewing.com), and what it took to turn a garage brewing operation into the #1 non-alcoholic

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7:27

10-Minute Mondays: Is Alcohol Part of Your Identity?

Journey to the Sunnyside ·

2024/12/30

Have you ever wondered if alcohol is tied to how you see yourself? Maybe it’s part of being the life of the party, feeling fun, or finding a way to relax. In this episode, I explore how alcohol can shape our identity and why stepping back—whether it’s cutting back or taking a break—can feel like such a big shift. I’ll share why those qualities you value most, like being fun or outgoing, are already within you, and how rediscovering them without alcohol can lead to a more authentic,

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38:20

Why 75 Million Are Participating in Dry or Dryish...

Journey to the Sunnyside ·

2024/12/26

Hey, welcome back to Journey to the Sunnyside! Today, I’m hanging out with Ian Andersen, co-founder of Sunnyside, and we’re talking about something big—why over 75 million people are jumping into Dry or Dryish January this year. We’ll dig into what’s driving this movement, some surprising stats, and why taking a break from alcohol—even if it’s just cutting back—can have a massive impact. Ian’s also sharing how Sunnyside’s Dryish January Challenge makes it easier than ever to reset without

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7:07

10-Minute Mondays: Reflect, Reset, and Set Intentions...

Journey to the Sunnyside ·

2024/12/23

As we step into the new year, I’m taking a moment to reflect on the past year—the wins, the challenges, and everything in between. In this episode, I’ll share how self-compassion and curiosity can help us learn from our mistakes, set realistic goals, and create a plan for long-term mindful drinking and personal improvement. Whether you’re looking to drink more mindfully, set ambitious goals, or simply approach the new year with a fresh mindset, this is about celebrating progress, not

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22:44

Breaking the Cycle of Family Trauma and Emotional...

Journey to the Sunnyside ·

2024/12/19

Welcome back to Journey to the Sunnyside! Today, we’re picking up where we left off with Susan Keller, author of Mostly Sober: A Love Story and a Road Trip. In the last episode, we dove into her personal journey with mindful drinking, and today we’re taking it a step further. We’re going to dig into the emotional side of things—how family trauma and emotional triggers play a role in drinking habits, not just for Susan but also for her protagonist, Annie Marks. For those of you who are new

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24:16

Mindful Drinking and the Power of Small Changes w/...

Journey to the Sunnyside ·

2024/12/18

Hey there and welcome back to journey to the sunny side. I'm your host Mike Hardenbrook. We're excited to bring you a heartfelt conversation with Susan Keller. She's the author of Mostly Sober: A love story and a road trip. Susan's journey with mindful drinking as well as the personal experiences that shaped her book, offer a lot of depth in wisdom.Now, quick note, before we dive in this episode is a little different than our usual actionable style, Susan brings a wealth of life

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10:01

10-Minute Mondays: Sleep, Alcohol, and Breaking the...

Journey to the Sunnyside ·

2024/12/16

Have you ever leaned on alcohol to help you sleep, only to wake up feeling groggy—or worse, tossing and turning all night when you don’t drink? I’ve been there, and in this 10-Minute Monday episode, I’m sharing my personal story of breaking that cycle. I’ll explain why alcohol disrupts your sleep and share practical tips to help you enjoy a couple of drinks mindfully without sacrificing rest. From setting cutoff times to creating a sleep-friendly environment, I’ll give you the tools to

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29:31

Navigating Mom Health, Alcohol, and Stigmas w/ Haley...

Journey to the Sunnyside ·

2024/12/12

Welcome to part two of our conversation with Haley Roos. Haley is a fat-loss coach, wellness advocate, and the creator of Redefined Mamma. After experiencing the life-altering challenges of postpartum insomnia, she took charge of her health and redefined what wellness looks like for moms. Now, she’s helping women across the globe prioritize their health and happiness, while breaking down the stigmas around postpartum struggles and alcohol. In this segment, we’ll explore her personal

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25:55

Haley’s Journey to Healthier Habits with Sunnyside w/...

Journey to the Sunnyside ·

2024/12/11

Today, I’m excited to welcome Haley Roos to the Sunnyside Podcast. Haley is a certified fat-loss coach and the founder of Redefined Mamma, where she’s made it her mission to help busy moms create sustainable habits, prioritize their health, and feel confident in their bodies. She’s also a dedicated Sunnyside member, using the app as part of her own journey toward mindful health. In this segment, we’ll talk about her experience with Sunnyside, the changes she’s seen, and how she’s inspiring

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9:28

10-Minute Mondays: Handling Holiday Drinking Triggers

Journey to the Sunnyside ·

2024/12/09

The holidays can be a minefield of drinking triggers, from stress to social pressure and everything in between. In this 10-minute episode, I’m talking about how to recognize those triggers and take back control so you can enjoy the season on your terms. Whether it’s navigating parties, family gatherings, or holiday traditions, I’ve got tips to help you stay mindful and in charge. Let’s make this holiday season a time to celebrate—not a time for regrets.Want to drink less with no pressure to

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24:09

Creating Alcohol-Free Spaces w/ Sam Bail

Journey to the Sunnyside ·

2024/12/05

Welcome back to another episode of Journey to the Sunnyside! Today, we’re digging into alcohol-free spaces. I’m joined by Sam Bail, the founder of Third Place Bar, who’s been leading the charge in New York City by creating these really cool, alcohol-free events where people can connect without the pressure to drink. Sam’s got some amazing insights on what it takes to build these kinds of spaces, the challenges she faced, and even tips for how you can get started if this is something you’re

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