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PODCAST

Journey to the Sunnyside

Journey to the Sunnyside is a top 1% podcast, reaching over 500,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you"re cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your

health & fitness mental health

All Episodes

10:51

9 Ways to Enjoy the Holidays Without Losing Control

Journey to the Sunnyside ·

2025/11/03

The holidays can test even the strongest intentions — parties, family, travel, and constant pressure to drink or “let loose.” In this 10-Minute Monday, Mike shares 9 ways to stay balanced, protect your peace, and actually enjoy the season. You’ll learn how to plan ahead, handle tough moments, and start the new year proud of how you showed up — clear, confident, and in control.Want to drink less with no pressure to quit? Visit https://ctbk.co/4doo5dq for a free 15-day trial of

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23:52

How Parents Can Show Up When Alcohol Enters the...

Journey to the Sunnyside ·

2025/10/30

Once you understand what drinking looks like through a young person’s eyes, the next question is… what can you actually do as a parent? These years can feel like walking a tightrope — you want to guide and protect them, but you also don’t want to push them away. In this episode, I talk with therapeutic consultant Joanna Lilly about how parents can build trust early, respond instead of react, and set real boundaries without closing the door on connection. She shares what she sees most often

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28:58

Why Teens Really Start Drinking w/ Joanna Lilley

Journey to the Sunnyside ·

2025/10/29

For most young people, their first drink isn’t about getting drunk — it’s about feeling like they belong. When we see it through that lens, the whole conversation changes. In this episode, I talk with therapeutic consultant Joanna Lilly about what’s really driving early drinking — identity, belonging, and pressure to fit in. We talk about how experimentation can start early, what signs can signal something more serious, and why giving young people realistic options, like a simple 90-day

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11:20

Could a Daily Pill Help You Drink Less? Let's Chat...

Journey to the Sunnyside ·

2025/10/27

Today I’m sharing something that more people should know about… but most still don’t. It’s called naltrexone — a prescription medication that can actually help reduce how rewarding alcohol feels. That “buzz” or dopamine spike? This blunts it, making it easier to drink less without relying on willpower alone.In this episode, I’ll walk you through:What naltrexone does in your brainWhy it’s not about quitting, but changing your relationship with alcoholAnd how it fits into our newest offering

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23:56

Behind the Zero Proof Boom w/ Sean Goldsmith

Journey to the Sunnyside ·

2025/10/23

Welcome back to Journey to the Sunnyside! If you listened to Part One, we talked about the cultural shift behind the rise of NA drinks. In this episode, we’re pulling back the curtain on the business side. Sean Goldsmith, co-founder of The Zero Proof, shares how he went from blogging about the movement to running one of the largest online NA retailers in the country — with more than 500 SKUs, national distribution, and their own brands. We get into early grind stories, raising capital at

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24:41

Why NA Drinks Are Winning the Culture War w/ Sean...

Journey to the Sunnyside ·

2025/10/22

Hey everyone, welcome back to Journey to the Sunnyside. Today’s conversation is a fun one — because it’s not just about drinking less, it’s about what’s happening around us. Gallup just reported record-low drinking rates in the U.S., and you can feel this cultural shift everywhere — from grocery aisles to restaurant menus. To unpack what’s going on, I sat down with Sean Goldsmith, co-founder of The Zero Proof — one of the biggest players in the non-alcoholic beverage space. We get into how

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11:29

What You’re Feeling Isn’t Just a Hangover

Journey to the Sunnyside ·

2025/10/20

Light anxiety. Brain fog. Cravings. It’s not random — it’s your nervous system recalibrating after alcohol. In this episode, Mike breaks down how mini withdrawals work, why they quietly fuel drinking habits, and how to reset your baseline.Want to drink less with no pressure to quit? Visit https://ctbk.co/4doo5dq for a free 15-day trial of Sunnyside.--Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4CONNECT WITH

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30:51

The Wild Years, the Wake-Up, and Finding Balance w/...

Journey to the Sunnyside ·

2025/10/16

In this episode, Martin Silva returns for a conversation on how his relationship with alcohol and health has evolved over the years. Martin is a transformation and performance coach with more than 20 years in the fitness world. We talk about the wild early days, how drinking fit into that chapter, and what changed as his goals and priorities shifted. Along the way, we share personal stories and dig into what it really looks like to build balance without giving up the moments that

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35:41

The Dark Side of ‘Healthy’: Why This Fitness Pro...

Journey to the Sunnyside ·

2025/10/15

Today I’m joined by Martin Silva — a transformation and performance coach with more than 20 years in the health and fitness world. He’s a former pro physique competitor who knows firsthand how easy it is to cross the line from healthy habits into obsession. In this episode, we talk about his early years in fitness, what the extreme side of that world looks like, and the turning point that changed everything. We also explore how those lessons go far beyond the gym and what they can teach

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19:34

I Quit Drinking… and Found a New Problem

Journey to the Sunnyside ·

2025/10/13

When you cut back or quit drinking, it’s easy to assume everything will automatically fall into place—better energy, clearer sleep, sharper focus. And for many of us, that does happen. But sometimes, something sneaky slips in through the back door. In this episode, Mike shares his personal story of what happened nearly a year after quitting alcohol: discovering insulin resistance, unexpected sugar cravings, and how those subtle shifts can quietly hold you back from feeling your best. If

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43:56

The Subconscious Solution: How Hypnotherapy Can...

Journey to the Sunnyside ·

2025/10/09

You’ve probably heard that 95% of what we do is driven by the subconscious. So what happens when you learn how to work with it—on purpose? In this episode, Mike sits down with hypnotherapist Ethan Reis to unpack how hypnotherapy helps rewire the brain, calm the nervous system, and make lasting behavior change actually stick. They explore the science behind hypnosis, the truth about suggestibility, and how working beneath the surface can help you ease cravings, reduce stress, and build a

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12:00

Using Alcohol for Pain Relief? Here’s What You Should...

Journey to the Sunnyside ·

2025/10/06

If you’ve been reaching for a drink to take the edge off back pain, sore joints, or help you sleep through the night, you’re not alone. For many, alcohol feels like the only thing that works. But new research shows it may actually worsen pain over time. In this 10-Minute Monday, we unpack what’s really happening in your body—and better ways to find lasting relief.Want to drink less with no pressure to quit? Visit https://ctbk.co/4doo5dq for a free 15-day trial of Sunnyside.--Listen to

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34:25

The Lie We Tell Ourselves About ‘Moderate’ Drinking...

Journey to the Sunnyside ·

2025/10/02

We love to tell ourselves stories about alcohol: I only drink wine, so it’s fine. I need a drink to relax. At least I’m not like them. For Molly Watts — author, coach, and host of The Alcohol Minimalist podcast — those stories fueled decades of daily drinking, even while she told herself she was just a “moderate” drinker. In this episode, Molly shares how she broke free from the lies that kept her stuck, what the science really says about alcohol and anxiety, and how she built a peaceful,

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44:05

Is Naltrexone right for you? Learn all about...

Journey to the Sunnyside ·

2025/09/29

Today I am sitting down with Nick Allen, CEO of Sunnyside, for an important conversation about a new direction in alcohol health. For years, medication has been seen as a last resort for people at rock bottom, but what we're seeing now is that it can play a role much earlier as both a preventative step and a corrective tool, helping people build a healthier relationship with alcohol. With Sunnyside Med, our latest offering, we're not just making medication available for those who qualify,

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20:35

The Five Pillars That Help You Drink Less w/ Erica...

Journey to the Sunnyside ·

2025/09/25

We’re back with Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this second part of our conversation, Erica shares her five pillars for lasting change. You’ll learn how each step builds awareness, rewires habits, and helps you gain confidence in your choices. Erica also explains why harm reduction is more sustainable than all-or-nothing thinking, and how defining moderation for yourself can be the most freeing step of all.Want to

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29:25

The Subtle Signs It’s Time to Reevaluate Drinking w/...

Journey to the Sunnyside ·

2025/09/24

Today’s guest is Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this first part of our conversation, Erica shares the subtle signs that told her it was time to make a change — including the unforgettable moment when her toddler handed her a wine glass. You’ll learn why waiting for rock bottom can actually hold you back, how small habits like her gem-jar method can build momentum, and the role support systems play in making

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11:32

4 Hidden Costs of Drinking Beyond the Hangover

Journey to the Sunnyside ·

2025/09/22

Most of us only think about drinking in terms of the night itself or the morning-after regret. But alcohol carries costs that sneak into the spaces between—affecting your patience, your relationships, your creativity, and even your sense of connection. In this episode, I unpack four overlooked ways alcohol leaves its mark long after the glass is empty.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.--Listen to Journey to the Sunnyside

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33:28

What Is Somatic EMDR? How Trauma Gets Trapped in the...

Journey to the Sunnyside ·

2025/09/18

In Part 2, I’m joined again by Sonal Kalra, founder of Connect Meditation and a trauma-informed mindfulness teacher who blends Eastern wisdom with modern neuroscience. She breaks down the basics of somatic healing and EMDR, explaining how trauma and stress live in the body—not just the mind. We talk about how the nervous system can stay stuck in survival mode, how somatic practices help restore a sense of safety, and why healing often starts with small, body-based tools. If you’ve ever felt

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27:09

Mindfulness for People Who Don’t Meditate w/ Sonal Kalra

Journey to the Sunnyside ·

2025/09/17

Hey, it’s Mike. Today I’m joined by Sonal Kalra—founder of Connect Meditation and a teacher who blends Eastern wisdom with modern science. She grew up with meditation as part of everyday life in India, but it wasn’t until the stress of business school and corporate HR that she realized how powerful it really was. Now she teaches trauma-sensitive mindfulness to schools, companies, and communities—and what I love is how accessible she makes it. You don’t have to be spiritual or in crisis to

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12:31

Why 3 p.m. Makes Drinking Harder (And How to Fix It)

Journey to the Sunnyside ·

2025/09/15

Ever notice how cravings seem to sneak up in the late afternoon—right around 3 p.m.? That’s not just you, and it’s not random. It’s your body clock, blood sugar, and hydration all working against you at the same time. In this 10-Minute Monday, Mike breaks down the science behind the afternoon slump, why it makes alcohol more tempting, and the four simple moves that can stop it from hijacking your evening. Practical, science-backed, and easy enough to put into play today. Want to drink less

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