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The Morning Routine

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15:42

Circle Of Friends: Tiffany Mathis - Holiday Ups And...

The Morning Routine ·

2024/12/05

This week, we talked once again to Tiffany Mathis - whom we absolutely love. For our last conversation of 2024, we focused on the good and the bad of the holiday season - both personally and professionally. Find this conversation and more at wnns.com/circleoffriends. See omnystudio.com/listener for privacy information.

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3:39

It's OK To PEE In The Shower... Let It GOOOOO

The Morning Routine ·

2024/12/03

Here’s a secret that’s not really a secret — many people pee in the shower. Maybe you’re one of those people who don’t care since it’s all going down the same drain, or perhaps you’re one of those who find it unhygienic. When it comes to going number one in the shower, urologists find it generally safe for both men and women. “There’s no downside, and it is just convenient for some people,” said Dr. Karyn Eilber, a professor of urology at Cedars-Sinai in Los Angeles. SourceSee

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1:32

Popeye The Slayer Man?!

The Morning Routine ·

2024/11/26

The Spinach! It's contaminated! This is wild!See omnystudio.com/listener for privacy information.

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13:07

Circle Of Friends: Ryan McCrady - Growth In Sangamon...

The Morning Routine ·

2024/11/21

This week, we welcomed our new Friend to the circle, Ryan McCrady! Ryan's a native of Central Illinois and has worked extensively in the banking industry, economic development and local government administration. Prior to joining the Springfield Sangamon Growth Alliance (SSGA), he served as the President/CEO of the Economic Development Corporation of Decatur-Macon County, Illinois. His experiences in both the private and public sectors give him a unique perspective on how to help the community grow

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11:28

The Muni Announces Their 75th Season!

The Morning Routine ·

2024/11/15

Its the 75th anniversary of the Muni here in Springfield! They have an excellent line up of shows for us to celebrate! Click convo for all details, and we'll see you at The Muni!See omnystudio.com/listener for privacy information.

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14:27

Circle Of Friends: Jenna Broom - Holiday Volunteering

The Morning Routine ·

2024/11/15

This week, we had our last round of 2024 with Jenn Broom! It was so nice to catch up with her on her trip to Minnesota. We also discussed multiple ways to volunteer this Holiday season! Click convo for details. See omnystudio.com/listener for privacy information.

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2:48

Scared Of Swimming Lessons

The Morning Routine ·

2024/11/14

Rocki recounts the time he learned how to swim from his dad after he refused to go to lessons. See omnystudio.com/listener for privacy information.

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2:25

Adams Street Update

The Morning Routine ·

2024/11/13

Listen for brief update on Downtown fire clean up. See omnystudio.com/listener for privacy information.

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3:19

From James Van Der Beek to Don Johnson

The Morning Routine ·

2024/11/11

Enjoys today's Entertainment News from the Morning Routine with Rocki.See omnystudio.com/listener for privacy information.

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9:52

Circle Of Friends: ReaAnne Dutz - Holiday Blues

The Morning Routine ·

2024/11/07

Fall Daylight Savings Time brings shorter days and less sunlight, resulting in seasonal affective disorder (SAD) for some. It can also bring the holiday blues as it's a time where we get into Thanksgiving, Christmas, and New Years. Anyone can experience the holiday blues, however those with prior mental health conditions can be more prone to holiday depression. According to the National Alliance on Mental Illness (NAMI), 64% of people with an existing mental illness note that the holidays make their

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3:53

Sending A Wooden Satellite To Space? Hmmm.....

The Morning Routine ·

2024/11/06

The world’s first wooden satellite, developed by Japanese scientists, launched into space atop a SpaceX rocket. Orbiting Earth for six months, it will test wood’s resilience to space conditions.See omnystudio.com/listener for privacy information.

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5:44

Rocki Talks Girls On The Run 5k

The Morning Routine ·

2024/11/05

Girls on the Run has fun, evidence-based programs that inspire participants to recognize their inner strength, increase their level of physical activity, imagine their possibilities, and confidently stand up for themselves and others. Click conversation for details!See omnystudio.com/listener for privacy information.

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8:01

Rocki Talks To The Springfield Urban League: Get...

The Morning Routine ·

2024/11/04

Navigating health insurance can be overwhelming, but Get Covered Illinois and Urban League Navigators are here to simplify the process! Our program connects you to quality, affordable health coverage options tailored to your needs. Whether you’re looking for individual plans, family coverage, or assistance understanding your options, our dedicated team is ready to help. Explore a range of health plans, compare costs, and find financial assistance programs that make coverage accessible for everyone

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13:02

Circle Of Friends: Taylor Stevens - Senior Prom & Chili

The Morning Routine ·

2024/11/01

This week was the last time we'll be talking to Taylor Stevens this year! We caught up with her on what she's been up to since we last spoke, and discussed the upcoming holidays. Click for the convo and visit wnns.com/circleoffriends for all Circle of Friends segments. See omnystudio.com/listener for privacy information.

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4:33

Rocki Talks Bread With Forged In Flour

The Morning Routine ·

2024/10/31

Order from Forged in Flour HERESee omnystudio.com/listener for privacy information.

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9:45

Rocki Talks With Tom of the Cats Pajamas Cat Café

The Morning Routine ·

2024/10/29

Savor the Moment,Share the Love! Welcome to Springfield's premier cat café, where every visit is filled with relaxation, playfulness, and plenty of feline friends up for adoption. Whether you're enjoying freshly brewed local coffee or indulging in treats from our wonderful community partners, there’s something for everyone here. More than just a cozy spot to unwind, our café is a place where love and companionship thrive, creating a welcoming space for all. Book ahead or drop in as a walk-in; either

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2:33

A Bat Beauty Pageant

The Morning Routine ·

2024/10/28

The Bureau of Land Management’s annual ‘Bat Beauty Contest‘ promotes bat conservation and public awareness. Since 2019, it has shared photos of bats on social media for fans to vote on. This year’s contestants include a Townsend’s big-eared bat from Utah and a hoary bat from Oregon. Voting ends on Halloween.See omnystudio.com/listener for privacy information.

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14:11

Circle Of Friends: Stacey Skrysak - Ramping Into The...

The Morning Routine ·

2024/10/23

She's back! Your evening news anchor over at News Channel 20 - and our friend - Stacey Skrysak. Check out our conversation about family and ramping into the holidays. Also we discuss holiday traditions! Enjoy this weeks Circle of Friends segment. See omnystudio.com/listener for privacy information.

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3:45

Walking 38 Dogs At Once???? WHYWHYWHYWHY???

The Morning Routine ·

2024/10/21

A Canadian man broke a Guinness World Record by taking 38 dogs on a single walk for over half a mile. Mitchell Rudy led a pack of 38 leashed pooches on a .6-mile walk to break the Guinness World Record for the most dogs walked simultaneously by an individual. The dogs were provided by a rescue shelter. Rudy said his record attempt was aimed at promoting dog adoption. "We wanted to do something that made these dogs be the champions that they are. These are good dogs, they deserve homes."See

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12:32

Circle Of Friends: Taryn Grant - Holidays Are Coming

The Morning Routine ·

2024/10/17

This week, we welcomed back Taryn Grant for our Circle of Friends segments. We spoke about how she is handling the intro to her first holiday season with a child in college. Also caught up on the Springfield Youth Performance Group's production of the Nut Cracker! Click convo for details. See omnystudio.com/listener for privacy information.

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