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PODCAST

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we"ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and

health & fitness fitness

All Episodes

37:06

230: How To Break World Records at 92 Years Old

Garage Gym Athlete ·

2024/04/29

This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training.

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11:18

Why Sleep Can Save Your Life & How To Get It

Garage Gym Athlete ·

2024/04/26

We have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.

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37:50

229: The Ultra- Recap, Reflect, and Lessons Learned

Garage Gym Athlete ·

2024/04/22

Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.

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12:16

Why Strength AND Conditioning Help You Live Longer

Garage Gym Athlete ·

2024/04/19

There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?

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22:17

228: The ULTRA - Death by 5K

Garage Gym Athlete ·

2024/04/15

This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.

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11:11

What Are The Key Factors (Nutritionally) For Weight...

Garage Gym Athlete ·

2024/04/12

What should you really be focusing on when trying to lost weight?

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01:02:17

227: Ultra Prep and Wearing a CGM (continuous glucose...

Garage Gym Athlete ·

2024/04/08

Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.

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11:24

What To Do For A Warm Up To Better Perform

Garage Gym Athlete ·

2024/04/05

How intentional are you with your warm up? What is the best way to warm up?

en

19:25

226: New Cycle!! Hard to Kill Track Details

Garage Gym Athlete ·

2024/04/01

Check out the sample programming here: https://www.garagegymathlete.com/2024 Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024!

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10:31

Maintaining Explosive Power After HIIT

Garage Gym Athlete ·

2024/03/29

How can you remain explosive after HIIT and being fatigued?

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28:26

225: Our Garage Gym Equipment Wish List

Garage Gym Athlete ·

2024/03/25

This week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym.

en

11:11

Does Beta Alanine Actually Work?!

Garage Gym Athlete ·

2024/03/22

Were talking about supplements again this week, beta alanine.

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34:59

224:Counting Macros; Struggles, Tips, Lessons learned

Garage Gym Athlete ·

2024/03/18

Joe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more.

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10:13

Get Stronger & More Explosive JUST with Glute Practice

Garage Gym Athlete ·

2024/03/15

Have you been neglecting your glutes?

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23:50

223: Interval Weight Training

Garage Gym Athlete ·

2024/03/11

We have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase performance.

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10:44

How Much Volume Should You Lift While Cutting?

Garage Gym Athlete ·

2024/03/08

When you are trying to trim body fat does the amount you lift matter or just the stimulus?

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25:49

222: Training Updates; Traveling, Running, Recovering

Garage Gym Athlete ·

2024/03/04

Joe is back with Jerred and giving an update on what hes been up to the last couple of months and what his training is looking like and where exactly is he now. Jerred also gives his training and progress updates on his 50K.

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10:54

How to STICK to a Program

Garage Gym Athlete ·

2024/03/01

Do you program hop a lot? How can you make sure to stick to a program you start?

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118 results

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