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PODCAST

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we"ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and

health & fitness fitness

All Episodes

30:35

309: How Protein Estimations Can Be off And What To...

Garage Gym Athlete ·

2025/09/22

This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.

en

38:39

308: Eo3 Elements For Success

Garage Gym Athlete ·

2025/09/15

Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the Eo3 Elements, the 9 important things you should try and focus on to improve your health.

en

47:48

307: What Is Wrong With The Fitness Industry?

Garage Gym Athlete ·

2025/09/08

This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.

en

20:35

306: And We're Back!

Garage Gym Athlete ·

2025/08/31

Welcome back. We took a break for awhile which we will cover but we are not done!

en

14:31

305: Everything Going Into My New Garage Gym

Garage Gym Athlete ·

2025/07/21

Today, I am covering every single thing that is going into my new garage gym.

en

15:16

304: The New Rules for Weight Loss

Garage Gym Athlete ·

2025/07/07

Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.

en

26:19

303: Breaking Down The Sugar Diet and Our Thoughts

Garage Gym Athlete ·

2025/06/30

Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.

en

10:16

302: Creatine and Hair Loss

Garage Gym Athlete ·

2025/06/16

We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss

en

14:28

301: Is Cold Exposure Causing You to Eat More?

Garage Gym Athlete ·

2025/06/09

Cold exposure is very popular and some considered it to be a hack, but are there any downsides?

en

39:51

300: Can Back Squats Count As Cardio?

Garage Gym Athlete ·

2025/05/26

This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.

en

15:52

299: How I Keep Testosterone Levels 800 at 37

Garage Gym Athlete ·

2025/05/19

Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.

en

09:30

298: How You Should View Getting Sore From Training

Garage Gym Athlete ·

2025/05/12

Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.

en

18:20

297: Energy Availability: Are You Eating Enough?

Garage Gym Athlete ·

2025/05/05

This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?

en

30:10

296: Hot Baths May Be The New Hotness Over Cold Plunge

Garage Gym Athlete ·

2025/04/28

This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?

en

13:25

295: 5 Rules for Saunas as a Garage Gym Athlete

Garage Gym Athlete ·

2025/04/21

Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.

en

31:35

294: Becoming a Better Runner with Matt Silver

Garage Gym Athlete ·

2025/04/14

This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.

en

16:26

293: 5 Rules for Cold Plunges as a Garage Gym Athlete

Garage Gym Athlete ·

2025/04/07

Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.

en

15:34

292: Project Delta is LIVE! Here's what you need to...

Garage Gym Athlete ·

2025/03/31

The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!

en

49:44

291: If You Could Start Fitness Over, What Would Be...

Garage Gym Athlete ·

2025/03/24

After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?

en

17:51

290: How To Mentally Dial In To Your Training

Garage Gym Athlete ·

2025/03/17

What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?

en

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