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PODCAST

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we"ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and

health & fitness fitness

All Episodes

37:01

How To Build Muscle FASTER (with minimal equipment) |...

Garage Gym Athlete ·

2025/11/10

Can you gain real muscle with isometric holds and little to no equipment? We break down a 2025 study comparing long-muscle-length isometric training to full range of motion isotonic work for quadriceps hypertrophy in trained lifters. We translate the science into simple setups you can use at home or in a hotel gym, explain why long-length positions matter, how to hit a true 10 RPE on static holds, and when to pair pre-exhaust sets with isometrics for serious growth without beating up your joints

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38:26

How to Fuel for Performance (and life) | 315

Garage Gym Athlete ·

2025/11/03

Fueling for Performance: Avoid the Wall, Train Smarter & Live Better | Garage Gym Athlete Podcast Have you ever "hit the wall" mid-workout — or mid-day? In this episode, Jerred Moon and coaches Joe and Dave reveal how to fuel for performance using simple, science-backed strategies — whether you're training for a 100-mile ultra, crushing CrossFit, or just want more energy as a busy parent. 🔥 What You'll Learn: ✅ What "hitting the wall" really means (and why glycogen runs out fast) ✅ How to use

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38:00

Active Rest May Increase Performance, But Should You?...

Garage Gym Athlete ·

2025/10/27

This week we are looking at a study comparing active rest and passive rest and how it impacts performance. We break down the study, give our thoughts on if and when you should do active rest, and more on resting between sets.

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35:04

313: Making progress even when you don't feel like it

Garage Gym Athlete ·

2025/10/20

Motivation fades and excuses pile up. This is when most people quit (but you'll learn how not to). In this episode, we unpack a surprising study that shows how to actually keep making progress when you don’t feel like it (using Self-Determination Theory). No hype or fancy programs (these guys didn’t even follow a workout plan). Just autonomy, competence, connection, and human to human coaching. Learn the mindset strategies that keep you training (or bettering any area of your health), even when

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34:26

312: What are the real benefits to weighted vests?

Garage Gym Athlete ·

2025/10/13

this week Jerred and Dave are talk about weighted vest and what the benefits of using them are.

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38:05

311: Sauna: best for Performance? Recovery? or Nothing?

Garage Gym Athlete ·

2025/10/06

This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.

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35:32

310: Self Determination Theory in Training

Garage Gym Athlete ·

2025/09/29

This week Jerred and Dave are talking about a study on self determination theory and how it impacts training.

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30:35

309: How Protein Estimations Can Be off And What To...

Garage Gym Athlete ·

2025/09/22

This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.

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38:39

308: Eo3 Elements For Success

Garage Gym Athlete ·

2025/09/15

Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the Eo3 Elements, the 9 important things you should try and focus on to improve your health.

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47:48

307: What Is Wrong With The Fitness Industry?

Garage Gym Athlete ·

2025/09/08

This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.

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20:35

306: And We're Back!

Garage Gym Athlete ·

2025/08/31

Welcome back. We took a break for awhile which we will cover but we are not done!

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14:31

305: Everything Going Into My New Garage Gym

Garage Gym Athlete ·

2025/07/21

Today, I am covering every single thing that is going into my new garage gym.

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15:16

304: The New Rules for Weight Loss

Garage Gym Athlete ·

2025/07/07

Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.

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26:19

303: Breaking Down The Sugar Diet and Our Thoughts

Garage Gym Athlete ·

2025/06/30

Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.

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10:16

302: Creatine and Hair Loss

Garage Gym Athlete ·

2025/06/16

We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss

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14:28

301: Is Cold Exposure Causing You to Eat More?

Garage Gym Athlete ·

2025/06/09

Cold exposure is very popular and some considered it to be a hack, but are there any downsides?

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39:51

300: Can Back Squats Count As Cardio?

Garage Gym Athlete ·

2025/05/26

This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.

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15:52

299: How I Keep Testosterone Levels 800 at 37

Garage Gym Athlete ·

2025/05/19

Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.

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09:30

298: How You Should View Getting Sore From Training

Garage Gym Athlete ·

2025/05/12

Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.

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18:20

297: Energy Availability: Are You Eating Enough?

Garage Gym Athlete ·

2025/05/05

This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?

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