x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Stronger Than Your Boyfriend

Barpath Fitness

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free

health & fitness fitness

All Episodes

15:08

Q&A 86: Hip Mobility; Lifting Dos & Don’ts During...

Stronger Than Your Boyfriend ·

2024/05/16

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Where to start with increasing hip mobility?90/90 stretch explanation videoCouch StretchActive Runner’s Stretch How to Stretch and Strengthen the HipsQuestion 2: Dos and Don’ts for strength training while pregnant? What are your favorite pelvic floor strengthening exercises?Interview with Dr Krystyna Holland Question 3: How do you train and strengthen fast twitch mus...

en-us

32:34

Post Workout Recovery

Stronger Than Your Boyfriend ·

2024/05/14

In today’s episode of the podcast we talk about post workout recovery. The best recovery methods are free and are just good habits to have in general. We unpack why getting enough quality sleep is the absolute best way to recover. We also talk about why eating enough, hitting your daily protein needs, and having a quality diet is also crucial for recovery. We also talk about proper hydration, electrolytes, supplements, massage, cold & hot therapy, and compression garments. Then we g...

en-us

14:42

Q&A 85: Losing Weight Without Losing Muscle; Elbow...

Stronger Than Your Boyfriend ·

2024/05/09

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I’ve been advised to lose weight to manage my health condition (thyroid problems). The only type of workout performed was cardio (running, dancing, brisk walking etc), but l feel like I am losing muscle mass. Can anyone suggest some strength exercises and with how many sets & reps I should start?Episode 39: How to Start Strength TrainingEpisode 16: Progressive Overload, Pe...

en-us

31:47

Basic Tips for Strength Training

Stronger Than Your Boyfriend ·

2024/05/07

Having proper technique for strength training is very important, especially when you are starting out. In this episode of the podcast, we share some tips for you to keep in mind for strength training. Our tips apply to proper form and technique at the gym and how to create a solid program for yourself. This episode will set you up for success, especially if you’re new to strength training.In this Episode, we talk about: BreathingWear Proper (or no) Footwear Proper FormWeight Selecti...

en-us

17:26

Q&A 84: Stubborn Arms; Band vs Cable Woodchops;...

Stronger Than Your Boyfriend ·

2024/05/02

en-us

35:18

Gym Etiquette

Stronger Than Your Boyfriend ·

2024/04/30

en-us

16:58

Q&A 83: Nutrition and Body Dysmorphia; Maintaining...

Stronger Than Your Boyfriend ·

2024/04/25

en-us

35:06

What the Bulk: Fitness Lingo Explained

Stronger Than Your Boyfriend ·

2024/04/23

en-us

14:11

Q&A 82: Tips to Eat More; Heavy Weight vs Light...

Stronger Than Your Boyfriend ·

2024/04/18

en-us

33:36

Overeating

Stronger Than Your Boyfriend ·

2024/04/16

en-us

16:08

Q&A 81: Worst Diet Advice; Working Out to Combat...

Stronger Than Your Boyfriend ·

2024/04/11

en-us

30:19

Undereating

Stronger Than Your Boyfriend ·

2024/04/09

en-us

16:48

Q&A 80: Growing Glutes While Losing Weight; Gym Bro...

Stronger Than Your Boyfriend ·

2024/04/04

en-us

31:25

Macro Tracking 101

Stronger Than Your Boyfriend ·

2024/04/02

en-us

9:22

Q&A 79: Dietitian vs Nutritionist; Elevating Heels &...

Stronger Than Your Boyfriend ·

2024/03/28

en-us

37:48

Training For Outdoor Sports II

Stronger Than Your Boyfriend ·

2024/03/26

en-us

9:42

Q&A 78: Quad Dominance When Growing the Glutes; Stair...

Stronger Than Your Boyfriend ·

2024/03/21

en-us

34:15

Training for Outdoor Sports I

Stronger Than Your Boyfriend ·

2024/03/19

en-us

11:11

Q&A 77: Regular vs Close Grip Bench Press; Stair...

Stronger Than Your Boyfriend ·

2024/03/15

en-us

35:29

Fitness & Health on a Budget

Stronger Than Your Boyfriend ·

2024/03/12

en-us

287 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown