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PODCAST

Stronger Than Your Boyfriend

Barpath Fitness

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free

health & fitness fitness

All Episodes

25:32

Q&A 107: Back Fatigue, Perimenopause, is Collagen...

Stronger Than Your Boyfriend ·

2026/03/17

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: Why is it that I always feel “sore” (by sore I mostly mean just the normal fatigue after lifting) everywhere, but my back) My back seems to be the hardest to engage? Question 2: What is your current hyper fixation meal? Question 3: For a woman going through perimenopause, other than getting in enough protein and strength training, what's the best way to lose body ...

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33:21

How to Build Glutes Re-Release

Stronger Than Your Boyfriend ·

2026/03/10

Today, we teach you exactly how to grow your glutes! building the glutes is probably one of the biggest trends in the fitness world. And, having a strong booty is actually one of the best ways to support your lower back. In this episode, we share what compound movements and accessory work you can fold into your training that will have your booty burning! Your butt might not actually burn, but it will get stronger. We also share the fine details of glute building that includes rep ranges, sets...

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35:41

Exercises for Back Pain Relief: Stretch, Strengthen &...

Stronger Than Your Boyfriend ·

2026/03/03

Today’s episode of the podcast is all about how you can strengthen and heal lower back pain through stretching and strength training movements. If you suffer from chronic lower back pain, you’re not alone. Back pain is one of the most common reasons people stop working out, which could actually make things worse. In reality, exercise is often the solution to lower back pain. We’re here to tell you the most common reasons you might be experiencing back pain and what movements you can incorpora...

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22:16

How to Choose the Right Weight

Stronger Than Your Boyfriend ·

2026/02/24

Today on the podcast, we share our general protocol for choosing the right weight for your lifts. Training isn’t just about how hard a set feels at the moment. It’s about whether the work you’re doing creates enough stimulus to drive adaptation without creating so much fatigue that it interferes with future sessions. When the weight is too light, you aren’t creating enough stimulus to promote change. When the weight is too heavy, form breaks down, reps turn sloppy, and the limiting factor bec...

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26:42

Q&A 106: Strengthen Weak Hips, Recovery for Women vs....

Stronger Than Your Boyfriend ·

2026/02/17

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: l've heard that women are different from men regarding the post workout training window for optimal recovery regarding protein (1hr for women, men are more like 3hrs) what are good quick post workout snacks or meals with plenty of protein would you recommend? Question 2: When you're doing movements like chin-ups or even a prone row on a bench etc…do you completely relax y...

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33:59

The New Food Pyramid

Stronger Than Your Boyfriend ·

2026/02/10

On today’s episode of the podcast, we discuss the NEW food pyramid. The US Department of Food Services and the USDA just released a new food pyramid as a dietary guideline. We give a brief history of the food pyramid as a visual dietary guide, what we appreciate about the updated version, and which recommendations may be unsound, or even potentially harmful, for the general population. In this Episode, we Discuss: What Is the 2026 Food Pyramid?Why the Food Pyramid Was Updated Ag...

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32:14

When Fitness Becomes Your Identity: The Pros, The...

Stronger Than Your Boyfriend ·

2026/02/03

Today, we talk about discipline vs. obsession in fitness. When you start working out, you incorporate fitness into your identity, which is a good thing. Research shows that it helps keep you disciplined in your fitness routine. However, obsession with exercise is a slippery slope that can actually be detrimental to your health through feeling like you have to earn food and feeling anxiety when you can’t workout. Injuries can also have a huge impact on your mental health. This episode is...

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26:29

Vibration training: The Science Behind Vibration and...

Stronger Than Your Boyfriend ·

2026/01/27

On today’s episode of the podcast, we talk about vibration training and if it’s worth the shake. We're covering all vibration training tools, specifically vibration plates, and the research on whether these products work or not. Stay tuned to hear the science on our opinion on this reemerging trend. In this episode, we discuss: What is Vibration Training?How Vibration Training Affects Muscles & the Nervous SystemBenefits of Vibration TrainingTypes of Vibration Tools How to Sa...

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35:46

Movement as medicine: Why You Shouldn't Stop Moving...

Stronger Than Your Boyfriend ·

2026/01/20

Today on the podcast, we talk about why it is imperative to have a movement practice when you're dealing with pain or injury and what that might look like. Movement can and should be used as medicine when you have an acute injury or chronic issues. We see people living in pain who were never told that movement could actually help. We discuss the science behind our opinions and share how you can bring movement back into your life, no matter what issue you’re working with. In this episode, we...

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31:59

How to Get Back Into Training After a Long Break

Stronger Than Your Boyfriend ·

2026/01/13

Taking time off from training happens. Injury, burnout, work, stress, travel, or just life getting busy. Getting back into the gym usually feels harder mentally than it does physically. In this episode, Heather and Katie talk through how to return to training after a long break in a way that actually sticks. We break down what to focus on, what to avoid, and how to rebuild strength and consistency without burning yourself out or trying to train like you never stopped. What We Cover: Why check...

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37:36

2026 Fitness Goals and Predictions

Stronger Than Your Boyfriend ·

2026/01/06

On this week’s episode of the podcast, share our personal fitness goals for 2026 and go over our fitness predictions for the upcoming year. Get to know us, the motivation that drives us, and our expert forecast for the future of fitness. Additional Sources: Podcast Episode 45: Why New Years Resolutions Suck: How to Set Goals the Right Way Podcast Episode 147: 5 Ways to Stay Consistent in 2024 Want More? Join our Newsletter Online Nutrition Coaching Join our Facebook Grou...

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32:23

This or That: Fitness & Nutrition Edition

Stronger Than Your Boyfriend ·

2025/12/30

On today’s episode of the podcast, we’re switching things up with a rapid-fire “this or that” conversation around fitness and nutrition. We move quickly through a series of questions, giving our initial gut responses first, then circle back to unpack the why behind each answer. As always, these aren’t absolutes. Context matters, nuance matters, and we don’t agree on everything. You’re invited to play along while you listen, pick your side, and decide where you land. If you’ve got strong opini...

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23:51

5 Ways to Bring Excitement Back to Your Strength...

Stronger Than Your Boyfriend ·

2025/12/23

On this week’s episode of the podcast, we share five ways to keep your workout routine fresh. This advice comes with a caveat: doing the same boring foundational movements is how you progress and gain strength. So, you can change what hinge or squat movements each mesocycle, but you need to always be hinging and squatting. Tune in to hear how you can keep progressing while adding some extra flavor in your routine. Want More? Join our Newsletter Online Nutrition Coaching Jo...

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35:32

Understanding EMDR Therapy: Interview with Corrie Van...

Stronger Than Your Boyfriend ·

2025/12/16

Today, on the podcast, we have a very special guest, Corrie Van Horne. Corrie Van Horne is a therapist, dietitian, and founder of Reverie—a radical therapy practice and emerging community space for healing, transformation, and reclamation. Her path to this work began during a profound personal awakening in her early thirties. After experiencing a divorce, religious trauma, and deep grief, Corrie found herself questioning the systems and beliefs she was raised within. What began as rupture bec...

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26:52

Movements with the Highest Rates of Injury

Stronger Than Your Boyfriend ·

2025/12/09

Today, we’re talking about injuries in the gym, and myths about certain movements and their potential for injury. We’re going to unpack these myths and tease out what might actually be user error for these exercises. Most gym injuries occur because you’re doing too much too soon, not because of a particular movement. We’ll unpack the most “feared” movements one by one, and go over everything you need to know to execute these movements safely. Want More? Join our Newsletter Onlin...

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36:16

2025 Fitness Trends & Fads Recap

Stronger Than Your Boyfriend ·

2025/12/02

On this week's episode of the podcast, we look back at the fitness trends from 2025 and give our thoughts on what trends were great and what was just noise. Wear your weighted vest, bring your Ozempic, and get ready for a circuit training workout with no rest periods. Want More? Join our Newsletter Online Nutrition Coaching Join our Facebook Group 1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for Free Free Knee Pain Training Guide Get Hundreds of Movement Dem...

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26:12

Q&A 105: Red Light Therapy, Yoga vs. Calisthenics,...

Stronger Than Your Boyfriend ·

2025/11/25

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Does red light therapy work? What are the benefits?What’s the difference between calisthenics and yoga? I am one week post partum and want to start doing exercises at home. Is there anything safe i can do besides going for a walk at this point?

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37:36

My Experience with HRT

Stronger Than Your Boyfriend ·

2025/11/18

On this week’s episode of the podcast, host Heather shares her experience with hormone replacement therapy (HRT). HRT treatments are outside of what you might commonly find in traditional primary care, especially as a 38 year old. Heather started her journey with labs and implementing HRT to work on her health in a way she’s never done before. Heather shares her entire experience. So many people - especially women - want answers for how they are feeling, and looking into hormone levels might ...

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43:53

Joy as a Strategy - Interview with Jami Fassett

Stronger Than Your Boyfriend ·

2025/11/11

On today's episode, we welcome Jami Fassett. Jami is a Nourishing Mindset Coach and co-founder of the Reset from Within Group Program. After 27 years stuck in the all-or-nothing dieting trap, Jami cracked the code to real, lasting well-being in her life with a radical shift: letting daily joy—not restriction—lead her health journey. With seven and a half years now of easily maintaining a 70lb weight loss, and multiple coach trainings, Jami helps others stop living at war with their bodies and...

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34:18

The 10 Most Underrated Exercises

Stronger Than Your Boyfriend ·

2025/11/04

On today’s episode of the podcast, we’re going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don’t get enough love on social media, but can seriously level up your strength, mobility, and performance. We’ll break down why each exercise deserves a spot in your program, how to program them effectively, and what common mistakes to avoid. In this episode, we discuss: Why These Exercises Are Often Skipped...

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