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PODCAST

A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It"s all here!

sports running

All Episodes

00:55:26

Why Neuromuscular Training is Essential

A to Z Running ·

2023/09/05

This week, we begin a discussion about neuromuscular training, what it is and why runners need to do more of it. After that, we share world of running updates about more diamond league action in Zurich and Xiamen, USA 20k champs, and bigtime mountain racing in Europe. For resources and details, visit https://atozrunning.com/episode205 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:31:27

Marathon Tempos, Runner’s Knee, & Weighted Shoes...

A to Z Running ·

2023/08/29

This week, we answer listener questions about when and how to do marathon tempos, how to rehabilitate runner’s knee, and whether runners should consider ankle weights or weighted shoes. After that, we discuss the complete world championships results and analysis. For resources and details, visit https://atozrunning.com/episode204 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:17:46

How much struggle is good?

A to Z Running ·

2023/08/22

This week, we take a look at struggle and finding the right balance of avoiding vs. embracing struggle to grow and find fulfillment. After that, we share world of running updates about the first weekend of world championships track, including the 10,000m finals, and the Falmouth Road Race. For resources and details, visit https://atozrunning.com/episode203 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:20:17

Fatigue & Mind Games

A to Z Running ·

2023/08/15

This week, we tackle the mental side of fatigue, what we know, and what we can do about it as runners. After that, we share world of running updates focused on our exclusive world championships preview. For resources and details, visit https://atozrunning.com/episode202 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:55:52

The Cost of Disruptions

A to Z Running ·

2023/08/08

This week, we review research on running injuries and the performance cost of various lengths and timings of disruptions. After that, we share world of running updates about American Track League, road miles, and the oldest marathoner ever. For resources and details, visit https://atozrunning.com/episode201 For training, coaching, and other services, visit https://atozrunning.com/coaching (For our past episode on how to deal with disruptions, visit https://atozrunning.com/episode155

en

00:49:32

Refine Your Mind

A to Z Running ·

2023/08/01

This week, we discuss a collection of studies on the brain-body connection and suggestions for runners. After that, we share world of running updates about champions around the world and brain research on the relationship between aging and running. For resources and details, visit https://atozrunning.com/episode200 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:37:58

Switching Events, Hills in Races, & Run/Walk Method...

A to Z Running ·

2023/07/25

This week, we respond to listener questions about switching events, hills in races, and run/walk method. After that, we share world of running updates about diamond league madness at both Monaco and London and more! For resources and details, visit https://atozrunning.com/episode199 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:19:37

What Your Running Form Tells You

A to Z Running ·

2023/07/18

This week, we take a look at running form: what it tells us and what we can do about it. After that, we share world of running updates about the latest Diamond League (Poland), Americans chasing standards in Europe, and the queen of ultras: Courtney Dauwalter. For the complete notes, links, and resources, visit https://atozrunning.com/episode198 For coaching and training details and services, visit https://atozrunning.com/coaching

en

01:20:22

Lessons from Fast People (2023 US Championships Report)

A to Z Running ·

2023/07/11

This week, we discuss the 2023 US outdoor track and field championships–amazing and jam packed with incredible moments and fascinating lessons. As we report on the results, we also share relatable lessons and takeaways for any runner. For resources and details, visit https://atozrunning.com/episode197 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:27:03

Priorities & Continued Success w/ Dot McMahan

A to Z Running ·

2023/07/04

This week, 5x Olympic trials marathoner and US champion Dot McMahan discusses priorities and success over time. Stick around for the latest from the world of running, including a new US record on the roads and diamond league excitement. For the complete notes, links, and resources, visit https://atozrunning.com/episode196 For coaching and training details and services, visit https://atozrunning.com/coaching

en

01:05:27

Social Running, Marathon Bottles, & Fixing Form...

A to Z Running ·

2023/06/27

This week, we answer listener questions about racing with bottles vs. gels for fuel and hydration, social running challenges and tensions, and fixing asymmetrical running mechanics. After that, we share world of running updates about last-chance track meets Stumptown Twilight and NYC Grand Prix, a new Courtney Dauwaulter record at Western States 100, and more! For resources and details, visit https://atozrunning.com/episode195 For training, coaching, and other services, visit

en

01:15:41

Feeding the Wolves w/ Fernando Cabada

A to Z Running ·

2023/06/20

This week, US champ and record-holder Fernando Cabada joins us to discuss the competitive urge and finding worth, and in his words, how we feed the wolves inside us. After that, we share world of running updates about severe competition at Bislett Games, high school nationals excitement, and another look at the new training approach that has captivated world-class runners. For resources and details, visit https://atozrunning.com/episode194 For training, coaching, and other services, visit

en

01:10:30

Working Harder isn't Always Better (w/ Nell Rojas)

A to Z Running ·

2023/06/13

Up next, we talk with US champion and pro marathoner Nell Rojas about how to better approach the idea of working harder. After that, we share world of running updates about the unparalleled success of the Paris Diamond League meet, including no fewer than three new world records in distance events. We also report on the NCAA championships and more. For resources and details, visit https://atozrunning.com/episode193 For training, coaching, and other services, visit

en

01:04:45

Running by Feel is NOT Running by Effort

A to Z Running ·

2023/06/06

This week, we discuss further what running by effort should look like and why we so easily get it wrong with examples from training, racing, and the recent Bayshore Marathon. After that, we share world of running updates about a new WR on the track by legend Faith Kipyegon, teenagers dominating, and more. For resources and details, visit https://atozrunning.com/episode192 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:26:28

Shoe Drop, Overuse Injury, & Marathon Builds (Monthly...

A to Z Running ·

2023/05/31

This week, we answer listener questions about shoe choices, marathon long run builds, and more, including an exclusive Bayshore Marathon report.. After that, we share world of running updates about the start of summer excitement on the track and interesting research on belonging, relationships, and the effects of environments on competitiveness.. For resources and details, visit https://atozrunning.com/episode191 For training, coaching, and other services, visit

en

01:11:11

Developing Relentless Intuition w/ Molly Bookmyer

A to Z Running ·

2023/05/23

This week, elite marathoner Molly Bookmyer discusses how to be intuitive in and out of running. After that, we share world of running updates about making track exciting at the Night of 10,000m PBs, Great Manchester Run, and studies on plyometrics for distance runners. For resources and details, visit https://atozrunning.com/episode190 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:08:15

Training in the Gap: Recovery and Maintenance

A to Z Running ·

2023/05/16

This week, we wrap up the training periods series with the final topic: recovery and maintenance. After that, we share world of running updates about the USATF 25k championships, a new 100k record, and a must-read research review. For resources and details, visit https://atozrunning.com/episode189 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:07:59

The Best Possible Race Week

A to Z Running ·

2023/05/09

This week, continuing the training periods series, we discuss the final period–sharpening and racing–and how to maximize it for the best race possible. After that, we share world of running updates about the Diamond League kickoff in Doha, and excitement on the track at the Sound Running meet, and the USATF Trail and Mountain champs. For resources and details, visit https://atozrunning.com/episode188 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:55:52

Maintenance, Shorts, & Marathon Speed (Monthly Q and A)

A to Z Running ·

2023/05/02

This week, we answer listener questions about long runs during maintenance, shorts vs. tights, and marathon speed. After that, we share world of running updates about the latest sub-4 high schooler, coffee in clothes, and more. For resources and details, visit https://atozrunning.com/episode187 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:22:29

Joining Strength and Speed

A to Z Running ·

2023/04/25

This week, we move to the next topic in our training periods series, a look at the strength period and race development. After that, we share world of running updates about the London marathon and other past event news around Boston and the most recent world championships. For resources and details, visit https://atozrunning.com/episode186 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

304 results

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