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PODCAST

A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It"s all here!

sports running

All Episodes

01:14:59

Just a Little Nudge

A to Z Running ·

2026/03/02

This week on AtoZrunning:If we told you that we could predict exactly why you have difficulty making those big behavior changes you wish you could make, would you believe us? Thankfully, we don’t have to make that claim. But Katy Milkman, author of How to Change, does. This week, we are going to tackle those barriers and discover exactly what is holding us back.Learn more about our coaching services at atozrunning.com

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00:57:03

Chase That Feeling

A to Z Running ·

2026/02/17

(The sound problem has been fixed!)Runners talk about treadmill misery and loathing the indoor training season, but is it possible that the reason it’s so rough is because we think it is? A recent conversation with another runner set us to thinking, and we’ve got some stark realities to share that will also, hopefully, change your experience with treadmills.Learn more about our coaching services at atozrunning.com

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01:15:24

When to Ditch the Watch

A to Z Running ·

2026/02/06

Once upon a time, you went for a run with some friends and that one friend had one of those fancy new watches–they called them GPS watches. Remember that? Remember how silly it was when that friend kept updating everyone on the pace you all were running? Remember how that friend would keep jogging circles at the end of the run to make sure the watch hit a round number?Is it possible we’ve gone too far? That’s the question we are going to answer today when we discuss when to ditch that watch.Learn

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01:02:52

A Wicked Environment

A to Z Running ·

2026/01/21

Running is a wicked environment… at least as David Epstein defines the term in his 2019 work Range: Why Generalists Triumph in a Specialized World. In today’s episode, we’ll take a look at WHY running is a wicked environment and what we might want to do about that.Learn more about our coaching services at atozrunning.com

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01:33:17

The Unbreakable Rule

A to Z Running ·

2026/01/09

If I see one more time a headline about how everyone sets new year’s goals and quits by February, I’m going to quit the internet! And yet, I was chatting with another runner recently, a wise and accomplished man, and he casually mentioned a habit of his that rocked my thinking. Best part? This week, we’re bringing that idea to you–the unbreakable rule!Learn more about our coaching services at atozrunning.com

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01:31:46

Go Hard or Chill Out?

A to Z Running ·

2025/11/30

We’re going to get practical and talk about the key difference between running hard and running easy and when we should be doing both. You’ve heard about the 80/20 rule, you know about Lydiard and Jack Daniels and double threshold… but do you know what all of that means for YOU and this week’s training? That’s where we are taking you in today’s discussion.Learn more about our coaching services at atozrunning.com

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01:33:41

Turn Down the Temperature

A to Z Running ·

2025/11/23

When the pressure is high and expectations abound, performance can suffer. But it doesn’t have to. Even for runners who feel like race-day pressures are insurmountable, certain deliberate strategies and the right practice of those strategies can change everything!Learn more about our coaching services at atozrunning.com

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01:30:14

Learning to Love the Pain

A to Z Running ·

2025/11/12

In a recent conversation with other runners, we fell to discussing the challenges of digging deep or pushing harder or hurting a little more. Given the close connection to our recent discussion about mindset and the mind-body connection, we dive deeper into pain, both what it is and what we can do as runners to overcome it better.Learn more about our coaching services at atozrunning.com

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01:44:32

What did you expect?

A to Z Running ·

2025/11/06

Just how important are mindset and expectations on physiological experiences? Research has suggested that the connection is so significant that a person can literally create a physiological response to something that is not at all present. We kick off the 7th year of AtoZrunning by taking a closer look at the connection between the mind and body and what that means for runners.Learn more about our coaching services at atozrunning.com

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01:27:29

Runners Need to Stop

A to Z Running ·

2025/09/23

In a world constantly battering us with the new–new ideas or technologies, new workouts or training approaches–it becomes that much more important for us to seriously consider what things we need to STOP. In this final episode of rules to realize your dreams, we share the last three rules: stop taking shortcuts, stop compromising, and stop negativity.Learn more about our coaching services at atozrunning.com

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01:24:11

The Most Important Thing to Know

A to Z Running ·

2025/09/10

What is the most important thing every runner needs to know to realize our dreams? As we continue our series on rules to realize your dreams, we tackle #6: Get Knowledge.Learn more about our coaching services at atozrunning.com

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01:21:33

Know Where You're Going

A to Z Running ·

2025/09/02

One of the most valuable things we can do for ourselves as runners is define a clear vision for why we run and what we are hoping to achieve by this crazy endeavor. For many, that’s a very arbitrary and unclear idea at best, so on our quest to share the 9 rules for realizing your dreams, we are next tackling vision.Learn more about our coaching services at atozrunning.comFor a complete breakdown of the running purpose process, visit atozrunning.com/get-vision

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00:59:22

Help is on the Way!

A to Z Running ·

2025/08/06

This week on AtoZrunning:Headstrong and self-reliant runners the world over will recoil at the revelation of our fourth rule for realizing your dreams: Get Help! The question today is what do we mean by “help” and how does that actually make a difference for runners? If you’re looking to make a change in your own running efforts, check out our coaching services at https://atozrunning.com/coaching

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01:31:40

Consistently Find Balance

A to Z Running ·

2025/07/23

This week on AtoZrunning:Runners are often–accurately in my opinion–described as disciplined and dedicated individuals. In some ways, consistency is baked in. In other ways, it is very difficult. Success requires consistency and balance, so we’re tackling that subject next.For more about our coaching services, visit atozrunning.com/coaching

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01:06:25

The First Rule for Realizing Your Dreams

A to Z Running ·

2025/07/17

This week on AtoZrunning:Have you ever been especially frustrated about something only to have a well-meaning friend suggest that you “be patient?” It’s probably not the most helpful advice. At least, not at that moment. But when it comes to making our dreams come true as runners, there’s reason to suggest it is both the first and most important advice to receive.For more, visit atozrunning.com

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01:05:48

Living in the Age of Legends

A to Z Running ·

2025/07/08

We are living in the age of legends in distance running, and I hope you aren’t missing it! Faith Kipyegon may not be close to breaking 4 in the mile yet, but she is still setting World Records year after year. Add to that countrywoman Beatrice Chebet and you’ve got an amalgamation of excellence that is still only scratching the surface! And we’re only talking about this weekend’s results.To learn more about our Coaching Services for runners, visit atozrunning.com/coaching

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00:39:16

Was it EVER possible?

A to Z Running ·

2025/07/02

This is yet one more reason why one should never assume that just because a race isn’t the headline event, it won’t be electric! That’s exactly what the men’s 1500m at the Paris Diamond League was! ELECTRIC! And even though there were 4 national records, 13 personal bests, and a new world leading performance, it was the teenager in 2nd place who you should really be watching. We’ll tell you why next on AtoZrunning. To learn more about our coaching services for runners, visit

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01:07:38

The Most Exciting Track of the Year

A to Z Running ·

2025/06/24

The most interesting thing about the NCAA championships is how unpredictable it can be! NCAA record-holders don’t make finals and past champs go home devastated. And just as often, champs defend titles and new records are set… it’s some of the most exciting track and field around, and we’re breaking it down for you here.For more about our coaching services for runners, visit https://atozrunning.com/coaching

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01:07:53

Chebet Goes for the BIG ONE

A to Z Running ·

2025/06/05

How great is Beatrice Chebet? How do we even measure this? Dominant performances in the Olympics and world cross country champs, world records on the track… She recently got even more ambitious and targeted one of the most insane (and probably illegitimate) records out there. Stick around for the full story.(To learn about our Coaching Services, visit https://atozrunning.com/coaching)

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01:18:18

Better than Ever! w/ Erin Kunst

A to Z Running ·

2025/05/23

Erin Kunst, massage therapist, marathoner, trail runner, and ultra marathoner, among other things, joins the show to talk about returning from hip labrum surgery to run a lifetime best marathon 15 months later and what it took to make such a feat possible. To learn about coaching services with AtoZrunning, visit https://atozrunning.com/coaching

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304 results

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