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PODCAST

The Wellness Collective with Nat Kringoudis

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women"s bodies need a different approach to exercise than men"s do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives

health & fitness

All Episodes

8:57

Can you blame your thyroid? With Nat Kringoudis

The Wellness Collective with Nat Kringoudis ·

2023/01/16

Thyroid health has more recently come under the spotlight as an increasing number of people are being diagnosed with thyroid issues. That said, many people are experiencing thyroid-like symptoms only to be told that their thyroid is fine. There are some discrepancies amongst conventional and functional medicine when it comes to the difference between ’normal’ and optimal results with reference to thyroid health. The question to ask is "is my thyroid in optimal health?"In this episode Nat shares why

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33:54

A New Approach to Mums Returning to Work, with Kelly...

The Wellness Collective with Nat Kringoudis ·

2023/01/08

Kelly Prior was faced with her own concerns around her family planning and her career. Like many women, she wondered if she could have her cake and eat it too. In this episode she shares how her new business is helping women get back into the work force after pregnancy and support businesses with a unique project delivery firm - THE CAKE. In this episode Kelly shares;What we need to do to have better support for mums returning to workWhat quiet quitting is - where we step back slowly and tap out of

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8:58

Maintenance vs anti-ageing, with Nat

The Wellness Collective with Nat Kringoudis ·

2023/01/01

In a world that is obsessed with 'anti-ageing' are we setting unrealistic goals and creating an unhealthy obsession? What if we flipped the script and talked about how we can aim to maintain youth, all the while growing wiser and intertwining the two. In this episode Nat chats more about; Focusing on maintenance and how 'prevention is better than cure' seems to be an old fashioned term3 things you can begin to do to shift the focus on maintaining health, including why muscle health is

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38:26

The School Of Money with Freya Savage

The Wellness Collective with Nat Kringoudis ·

2022/12/25

Freya Savage created the School Of Money to help people be 'average' when it came to their finances and investments. She says the average when it comes to money is 'pretty damn good'. She shows us in this episode how $50 a week can look like $2,000,000 at retirement and that 'normal' people are waiting too long to invest. She shares more about;What financial independence looks likeWho can access financial independence (that includes YOU)Where people go wrongLive calculations of what compound

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35:04

The Wholistic Pharmacist's Pivot on Modern Medicine,...

The Wellness Collective with Nat Kringoudis ·

2022/12/18

Pharmacist, Dr Lindsey Elmore one day had a moment where she asked a patient how many medicines he had previously been taking prior to his hospital admission. His answer... none. As she was about to prescribe him a cocktail of medicines that she knew would have long term side effects, she felt there had to be another way. Dr Lindsey shares more on;Why she had to unsubscribe from the traditional medical model and the turning point when prescribing medicines she knew had life long effectsHer thoughts

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23:06

Endo, Adenomyosis & Period Pain, with Nat

The Wellness Collective with Nat Kringoudis ·

2022/12/11

An estimated 10% of women suffer from Endometriosis and/or Adenomyosis and a whopping 90% of women have experienced period pain in their life. In this episode Nat shares how to approach pelvic pain from an alternative angle.Nat shares;The difference between Endometriosis and Adenomyosis and why women get frustrated about them being confusedSymptoms of Endometriosis and AdenomyosisWhy genes matter and how they select our predispositionHow to begin to influence your genes to 'turn off' symptomsWhat it

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30:35

How to have more willpower, with Jenn Trepeck

The Wellness Collective with Nat Kringoudis ·

2022/12/04

Jenn Trepeck is on a mission to change health care. Growing up, her family members were always on a diet and then one day it dawned on her - she realised that she had literally been on a diet her whole life. On today’s episode, she shares her insight on how weight loss isn't magic, it's actually science. Jenn also talks to us about;Blood sugar and why it mattersHow the key really is consistencyWhy we need to re-educate ourselves about nutritionHow willpower is so misunderstood and is often viewed as

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32:27

What it means to be an empath, with Kristen Schwartz

The Wellness Collective with Nat Kringoudis ·

2022/11/27

Kristen Schwartz is a writer, entrepreneur, attuned empathic healer, certified trauma recovery coach and founder of Realized Empath. One of Kristen's passions is to help Empaths and Highly Sensitive People to realise their potential, where she offers support, inspiration, and healing.In today's chat, she speaks to Nat about:How her passion for helping Empaths came aboutWhat it means to be an Empath, and how this can affect everyday lifeHow to differentiate between the average person being able to

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33:39

Closing the gender wealth gap, with Tully Humphrey &...

The Wellness Collective with Nat Kringoudis ·

2022/11/20

“Imagine playing monopoly and never buying any assets or investments!” This is the statement Sarah Pasini raises during this episode. Entrepreneurs Tully & Sarah and no strangers to The Wellness Collective. They are back to talk about women’s finance, business, multiple income streams and investments and how they can help bridge the gap between gender and wealth. In this episode Tully & Sarah share;Why they created ‘FeFi - their new business that is helping women to create and secure

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31:15

Navigating puberty, with my 14-year-old daughter...

The Wellness Collective with Nat Kringoudis ·

2022/10/23

By popular demand, today my 14 year old daughter Olivia Kringoudis joins me on The Wellness Collective to answer some of the questions you have put forward for her. If you are a parent of a teenager, this episode will hopefully help you navigate the tricky questions that come up through their years of puberty, and may even be a great episode to share with them.Olivia answers questions about;What she wants to be when she grows upHer experience with getting her period for the first timeChanges with

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45:36

How to Raise Resilient & Compassionate Children with...

The Wellness Collective with Nat Kringoudis ·

2022/10/02

Ever thought of building a school? Us neither. But when parenting guru Lael Stone was presented with the idea, she knew she had to make it happen. Lael is an Author, Educator and Speaker helping parents support their children in an environment where they are able to become strong and well adjusted adults. In this episode you will learn from her years of wisdom and her own parenting experience to give you advice and tools you can start to action today.She shares about:Why build a school and how that

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45:34

The 1 hormone you need to understand for PCOS and...

The Wellness Collective with Nat Kringoudis ·

2022/09/25

Hormone imbalance between various doctors in more recent times has raised great debate. Does hormone imbalance actually exist? As a result, women are left feeling extremely conflicted. Dr Carrie Jones has dedicated her life to understanding hormones. She goes by the title of the Hormone Savvy Doc, she is an ND and is here to help us understand our hormones, common imbalances and why normal isn’t normal if you don’t feel normal and why testing truly matters.Carrie shares more about:Why tests are so

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49:34

How to finally hack weight loss with Stu Schaefer

The Wellness Collective with Nat Kringoudis ·

2022/09/12

Weight management is something we all ‘feel’ something about. Whether we want to learn how to finally shed the kilos and maintain it, or we want to feel optimal in the skin we are in, it is important to understand why diets don’t work and why what you’ve previously done wasn’t sustainable. Stu Schaefer is a weight loss expert and he is here to smash through some truths to help women feel amazing. After all, we are all different and we should love ourselves no matter what, but being of optimal health

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36:41

Addressing Menopause Weight Gain with Dr Anna Cabecca

The Wellness Collective with Nat Kringoudis ·

2022/08/25

Most women have accepted that gaining weight during menopause is a given. But like most hormonal symptoms, just because it is common doesn’t mean it is normal. Dr Anna Cabecca is back to share her wisdom about menopause, weight gain and other associated symptoms which she believes can be managed and addressed with simple lifestyle strategies to have women back on track and feeling their best.In this episode you’ll also hear about;The plethora of symptoms women experience during menopause including

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30:26

The truth about Perimenopause with Nat Kringoudis

The Wellness Collective with Nat Kringoudis ·

2022/08/01

Perimenopause begins at around 35 years of age when our hormone levels gradually begin to decline. Many women are experiencing more crazy hormone imbalance symptoms than ever before including heavy periods, mood swings, insomnia and more. Perimenopause isn’t supposed to be a horrible time. In this episode Nat talks about why so many women are having huge struggles with their hormone health in their 30’s and 40’s and what you can do to help support your hormones for calmer, happier days.In this

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41:28

Why fertility & miscarriage isn’t necessarily an...

The Wellness Collective with Nat Kringoudis ·

2022/07/24

Fertility is harder to treat today than it was 20 years ago - at least in the opinion of fertility expert and TCM Doctor Marc Sklar. But often we take on somebody else’s opinion of our health, especially as a women and take it as truth, when in actual fact - it really is somebody’s best opinion and maybe they’re wrong. In this episode we chat about how this idea is appropriate to fertility and miscarriage to help you unpack the ins and outs around our reproductive health as well as tools you can

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33:49

How to be a better Dad with Luke McLean

The Wellness Collective with Nat Kringoudis ·

2022/07/18

Dad life in modern times may leave many parents feeling overwhelmed as traditional parent roles have changed and we are left trying to navigate these in a way we’ve never known. n this episode we chat with mentor Luke McLean about how we can better support the father figure in your household.Luke shares: Why the traditional role of ’the dad’ is still as important as everHow children mimic what they see and how the behaviours of parents are reflected in our childrenHow less contact with parents is

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40:42

How to start a business with your friend with Jess...

The Wellness Collective with Nat Kringoudis ·

2022/07/12

Contrary to what you may have been told, starting a business with a loved one is possible with the right strategies, agreements and discussion. In this episode, Nat chats with Jess Blizzard, owner/co-owner of The Talent Collective, Daysy and Bickerstaff Blizzard as to how this is possible to be in business with your bestie, not only why you should but why she highly recommends that you do!In this episode Jess shares;How finding the right combination in business partners is the key to successWhy you

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48:23

How to claim your power with Kemi Nekvapil

The Wellness Collective with Nat Kringoudis ·

2022/06/27

Kemi Nekvapil grew up in foster care and had experienced five different homes by the age of 13. Time after time she had the doors to validation and opportunity closed to her because of her race and her gender. It wasn't until Sue, one of her foster mothers asked her what she wanted to do when she left school that she began to learn the power of choice. In this episode Kemi shares of her journey and how it has all lead to her becoming the fierce and unapologetically incredible women she is today.Kemi

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38:29

Understanding your Uniqueness and Human Design with...

The Wellness Collective with Nat Kringoudis ·

2022/06/20

Human design is the science of differentiating synthesis based on four ancient modalities. Think of it as your own personal manual to help you understand your own uniqueness. Dana and Shayna from DayLuna help us to understand how this is a powerful tool you can adapt to not only help you understand your life's purpose but also those around you including your children and loved ones.Dana and Shayna talk more about;The steps involved in creating your human design chart by date of birth, time of birth

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