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PODCAST

The Wellness Collective with Nat Kringoudis

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women"s bodies need a different approach to exercise than men"s do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives

health & fitness

All Episodes

00:23:35

Heavy Periods Are Not Normal (Even If They’re Common)

The Wellness Collective with Nat Kringoudis ·

2026/04/22

In this episode, I’m breaking down one of the most common things I see in clinic, heavy bleeding, and why it’s something we should never ignore. Because while it might be common, it’s absolutely not normal, and it’s your body trying to tell you something deeper is going on.I walk you through what’s actually happening hormonally, from estrogen dominance to low progesterone, and why so many conventional approaches miss the real cause. We also get into the role your gut, liver, and even your daily

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00:48:26

The Simple Shifts That Can Transform Your Health |...

The Wellness Collective with Nat Kringoudis ·

2026/04/14

What if your body already knows how to heal… and we’re just getting in the way?In this episode, Pete Evans shares what he’s learned after years in the health space and why so many people still feel disconnected from their bodies. From fasting and nourishment to nature and stillness, he explains why the basics we’ve moved away from might actually be the most powerful.We also touch on what happened when his views pushed him outside the mainstream, including being publicly criticized and effectively

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00:50:14

Can You Really Talk to the Dead | David the Medium

The Wellness Collective with Nat Kringoudis ·

2026/04/09

What would you do if someone could tell you things they couldn’t possibly know?In this episode, David the Medium shares how his ability to connect with the spirit world first began and what it’s really like living with that gift. From early experiences he couldn’t explain to now delivering deeply personal messages, he opens up about the responsibility, skepticism and emotional weight that comes with it.This conversation goes beyond just mediumship. They explore grief, healing and what it means to

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00:41:41

“I Wasn’t Going to Abandon Myself” | Julia Vogl

The Wellness Collective with Nat Kringoudis ·

2026/03/31

What really happens when your life is edited into a storyline?In this episode, Julia Vogl opens up about her experience on Married at First Sight and what it actually felt like behind the scenes. From emotional pressure and missing context to being misunderstood on a public stage, she shares what viewers didn’t see and how it impacted her.We dive into relationships, boundaries and the challenge of staying true to yourself when everything around you is pushing you to be someone else. From intimacy

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00:25:45

Beauty, Bravery, and Becoming Part 2 | Hilary Holmes,...

The Wellness Collective with Nat Kringoudis ·

2026/03/24

What does it actually mean to feel “enough” as a woman today?In this honest live panel, I’m with Hilary Holmes, Dr. Ceylan Yilmaz, Olivia White, and Jane McCann, unpack the quiet pressures women carry every day. From beauty standards shaped over decades to the burnout that comes from always putting others first, this conversation gets real about what’s really going on beneath the surface.We talk about how social media, motherhood, aging, and societal expectations affect how women see themselves and

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00:37:08

Beauty, Bravery, and Becoming Part 1 | Hilary Holmes,...

The Wellness Collective with Nat Kringoudis ·

2026/03/17

What does beauty really mean in 2026?In this powerful and refreshingly honest conversation, we unpack being a woman in 2026 and all that comes with - aging, unrealistic beauty, patriarchy, standards, makeup, injectables and the pressure women silently carry every single day.We talk about the global obsession with youth, the way women’s bodies are minimised and why Australia has the opportunity to lead the world in a more ethical, grounded, intelligent approach to aesthetics and wellness.If you’ve

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00:37:23

''At 33, They Told Me I Needed a Hysterectomy” -...

The Wellness Collective with Nat Kringoudis ·

2025/12/17

She walked out of the doctor’s office with a menopause script in her hand and the words “you need a hysterectomy” echoing in her ears. Jess wasn’t prepared for that moment, but it became the line in the sand. After years of surgeries, diagnoses, and pain dismissed as “in her head,” that day marked the beginning of her true healing.I’m sitting down with my beautiful friend and M BODY co-founder, Jessica Blizzard, to trace the steps from that moment to now. This conversation is full of truth-telling,

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32:05

Makeup’s DIRTY Secret: How Your Beauty Bag Disrupts...

The Wellness Collective with Nat Kringoudis ·

2025/12/10

What if the products sitting in your beauty cupboard were quietly impacting your hormones, gut health, and fertility? Kasey Giarratana, co-founder of Xali Organics, joins me to unpack the real-life impact of beauty products on our health. After battling PCOS and endometriosis from a young age, Kasey discovered just how many of the ingredients we use daily are contributing to our symptoms. She shares what happened when her naturopath told her to check the ingredients in her skincare, why fragr...

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48:53

This “Missing Link” in Your Water Could Transform...

The Wellness Collective with Nat Kringoudis ·

2025/12/03

All the water you consume each day might be one of the biggest sources of toxins your body takes in. But once you understand how water has changed from its natural form and what that means for your health, it starts to make a whole lot of sense. Josh Hiam from Hydrogen Health comes from a background in biomedical and electronic engineering, and he has a real passion for understanding how the natural world designs wellness into our biology. We unpack the science behind structured water, molecu...

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43:06

‘Women Are Not Small Men’: Dr. Stacy Sims on the...

The Wellness Collective with Nat Kringoudis ·

2025/11/26

Girls are skipping meals, hiding full lunchboxes, and burning out before they’ve even had the chance to build strong bones. That’s where this conversation had to start. Dr. Stacy Sims has been calling out the massive gap in research on women’s health for years. Her phrase “Women Are Not Small Men” isn’t a tagline. It’s a wake-up call backed by science, and it applies at every stage of life. From how our daughters are shaped by early food restriction, to how many of us are still training in wa...

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32:24

How Birth Control Shuts Down Your Developing Teen's...

The Wellness Collective with Nat Kringoudis ·

2025/11/19

Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed? Dr. Sarah Hill is an evolutionary psychologist, researcher, and author of “This Is Your Brain on Birth Control”. Her work has helped so many of us finally make sense of the ...

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31:54

Stop The Breakout Spiral: The Real Root Causes Of...

The Wellness Collective with Nat Kringoudis ·

2025/11/12

Acne can feel relentless, especially when nothing seems to work and you’ve already tried every product, cleanse, and prescription under the sun. Katie Stewart knows that struggle firsthand. Before founding Katie Stewart Wellness, she spent years in television hiding painful cystic acne behind makeup and studio lights while quietly battling the emotional toll behind the scenes. Katie and I sat down to unpack the real root causes of acne. We talked about the Five Acne-Clearing Pillars her team ...

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35:42

Most Commonly Asked Teen Health Questions

The Wellness Collective with Nat Kringoudis ·

2025/11/05

If we can get the teen years right, everything changes. That’s the foundation I want to lay in this special Teen Health Month episode. We’re often missing this crucial piece of the wellness puzzle. I sat down and pulled together the most common questions I get asked about teen health. Why teens are so moody, what’s actually happening with their hormones, how to support them through irregular periods, sleep challenges, acne, anxiety, and everything in between. This isn’t just a chat about “pub...

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38:04

'Where Are the Men in These Conversations?’ – What...

The Wellness Collective with Nat Kringoudis ·

2025/10/29

What if your partner had no idea what you were really going through, and didn’t even know how to ask? Leighton Richards is the CEO of WelleCo, a wellness company many of you already know and love. He never expected to be talking about perimenopause, especially as a man, but this conversation was a beautiful reminder of how things shift when you’re willing to show up and listen. What stood out to me most was how he sees his role not as having the answers, but as creating space, normalisi...

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41:45

"Be Quiet, You're Wrong!" How Medical Words Undermine...

The Wellness Collective with Nat Kringoudis ·

2025/10/22

Ever walked out of a doctor’s appointment thinking, "Did I even ask my question?” Or felt shut down before you had the chance? In this chat, I sat down with Dr. Ariella Heffernan-Marks. She's a doctor, scientist, and founder of Ovum, the AI health partner changing how women experience care. Ariella shared how her own health struggles in med school sparked a mission to help women feel heard, supported, and informed. We talked about how medical language can quietly silence women, and how Ovum i...

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50:34

Perimenopause is a Power Shift: Rewriting the...

The Wellness Collective with Nat Kringoudis ·

2025/10/17

There was something so powerful about being in a room full of women who were ready to change the story around menopause. I sat down with three incredible women, Dr. Libby Weaver, Lara Briden and Ali Daddo, for a real and open conversation about perimenopause, menopause and everything that comes with it. We talked about why so many women feel caught off guard, how we’ve been taught to fear this time in our lives, and what it really means when our bodies start to shift. This is not the end. It’...

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38:42

Anxiety, Weight Gain, Fatigue? Here’s What’s Really...

The Wellness Collective with Nat Kringoudis ·

2025/10/08

So many women are being told that perimenopause is all about hormones. But what if the real driver of your symptoms is something else entirely? Gemma Benad has lived through anxiety, heart palpitations, panic attacks, and crushing fatigue, only to discover that what looked like a hormone problem was actually burnout. We talk about why women are more disconnected and stressed than ever, how this fuels weight gain, mood swings, and fatigue, and why we’ve been sold HRT as the one-size-fits-all s...

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39:56

Is HRT Really the Answer for Menopause? | Wendy Warner

The Wellness Collective with Nat Kringoudis ·

2025/10/01

Many women are told that hormone replacement therapy is the solution, but it is rarely that straightforward. I’ve got Dr. Wendy Warner with me today, and I am very excited to jump into women’s health and hormones. Dr. Warner is a functional medicine gynecologist and hormone expert who brings decades of experience to this important conversation. She shares her journey from conventional gynecology into functional and integrative medicine, blending herbal medicine, lifestyle strategies, and root...

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45:39

(Content Warning) “You Can Heal” — Surviving the...

The Wellness Collective with Nat Kringoudis ·

2025/09/24

What happens when the unthinkable is your childhood reality? I sat down with Jessica Ella, a women’s trauma expert, speaker, and author, who shares her story of surviving abuse and how she turned her pain into purpose. Jessica talks about her own healing, the courage it took to finally speak up, and the work she now does to support women in finding their own power. This is an honest and brave conversation. Jessica explains how trauma shows up in the body, why healing the nervous system is suc...

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40:23

Still Tired, Bloated, and Over It? You’re Not...

The Wellness Collective with Nat Kringoudis ·

2025/09/17

Have you ever felt like you’re doing all the right things yet your body still isn’t responding? This conversation with biochemist and health coach Ben Cant is exactly what you need to hear. Ben shares how his own journey out of chronic fatigue and fibromyalgia led him into the world of fitness, nutrition, and now, deep consultative health work. We talk about everything from overlooked blood markers to the impact of stress on digestion, why creatine is having a moment in women’s health, and th...

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