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PODCAST

Winnie Nazarko"s most recent Dharma talks (Dharma Seed)

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

religion & spirituality buddhism

All Episodes

49:35

Winnie Nazarko: A taste Of Truth

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/06/16

(Insight Meditation Society - Retreat Center) Comments about our hopes before going on retreat, and how we tend to evaluate what happens. The usefulness of wise reflection and what it is - in reviewing the retreat.

en

42:01

Winnie Nazarko: Guided metta meditation and chant

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/06/15

(Insight Meditation Society - Retreat Center)

en

54:19

Winnie Nazarko: Being fully in

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/06/13

(Insight Meditation Society - Retreat Center) A discussion of the quality of faith is a necessary ingredient for spiritual opening. And a discussion of what faith (saddha) is not what we may think it is

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52:24

Winnie Nazarko: Forgiveness: An Exploration of...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/04/24

(Insight Meditation Society - Forest Refuge)

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46:30

Winnie Nazarko: The Path To An Open Heart

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/04/17

(Insight Meditation Society - Forest Refuge) In loving-kindness practice, we learn to gradually extend goodwill to those we don't organically like. Insight (vipassana) practice follows a parallel progression, as we learn to include more of our "stuff" as meditation objects.

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58:06

Winnie Nazarko: Working With Thought

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/04/10

(Insight Meditation Society - Forest Refuge) This talk reviews how "thought" fits into meditation practice. It also examines why it is skillful to learn to practice with thought, and not attempt to cut it off completely

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9:08

Winnie Nazarko: Metta Chant (call & response)

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/03/26

(Spirit Rock Meditation Center) Metta chant using five traditional ways of describing "all beings." Done call and response style at the end of a one month practice period.

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38:17

Winnie Nazarko: How To Describe It?

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/03/25

(Spirit Rock Meditation Center) How people coming to the end of a long meditation retreat describe their experience to others, and to themselves.

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38:07

Winnie Nazarko: Brahma Vihara Day 21 Equanimity

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/03/21

(Spirit Rock Meditation Center)

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52:50

Winnie Nazarko: How Practice Creates Happiness

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/03/18

(Spirit Rock Meditation Center) Buddhism describes conditioned experience as being dukkha (unsatisfying/suffering) in the First Noble Truth. Yet practice leads to happiness - how does this paradox resolve? This talk describes how happiness arises in/through the Eightfold Path of practice.

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36:12

Winnie Nazarko: Brahma Vihara Day 17 Mudita

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/03/17

(Spirit Rock Meditation Center)

en

41:51

Winnie Nazarko: Brahma Vihara Day 15 Compassion

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/03/15

(Spirit Rock Meditation Center)

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46:48

Winnie Nazarko: Sharing the Happiness of Others

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/03/14

(Spirit Rock Meditation Center) The practice of cultivating mudita (empathetic joy) helps us share in the happiness and well-being of others. It counteracts envy, jealousy and the tendency to compare self to others. This moves us away from resentment and feelings of scarcity towards gratitude and generosity.

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6:50

Winnie Nazarko: Morning Instructions Day 9 Third...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/03/09

(Spirit Rock Meditation Center)

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63:32

Winnie Nazarko: The Third Foundation: Knowing theMind

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/03/08

(Spirit Rock Meditation Center) This talk discusses how to apply mindfulness to the mind and body. Clarifies what kind of attention is called for in working with thoughts/emotions. Distinguishes mindfulness meditation from psychotherapy, and discusses the relationship between them. Explores "which tool is right for the task."

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33:30

Winnie Nazarko: Brahma Vihara Day 7

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/03/07

(Spirit Rock Meditation Center) Difficult Person

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44:40

Winnie Nazarko: Morning Instructions Day 4

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/03/04

(Spirit Rock Meditation Center) From Mindfulness of the Breath to Mindfulness of the Body

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57:33

Winnie Nazarko: Metta In Practice

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/03/03

(Spirit Rock Meditation Center) How the quality of metta (goodwill) is core to the Buddhist practice in general, and how it supports and empowers insight meditation.

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33:49

Winnie Nazarko: Brahma Vihara Day 2

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/03/02

(Spirit Rock Meditation Center) Metta for yourself, someone close

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54:29

Winnie Nazarko: Working Smart

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2015/02/17

(Insight Meditation Society - Forest Refuge) The Buddha speaks of the need to apply oneself, in order to wake up. But doing this wisely is key - not all effort is skillful. This talk discusses Wise Effort, and how to discern it.

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184 results

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