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PODCAST

Winnie Nazarko"s most recent Dharma talks (Dharma Seed)

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

religion & spirituality buddhism

All Episodes

68:53

Winnie Nazarko: Drawing on the Dharma

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2025/10/08

(Cambridge Insight Meditation Center) In "real life" we often experience challenging circumstances which arouse hindrances. This talk explores the use of intentional reflection on specific dharma perspectives which may support grounding and wisdom.

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61:40

Winnie Nazarko: Dependent Origination: Identifying...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2024/10/11

(Insight Meditation Society - Retreat Center) This talks describes the Buddha's realization that all things arise and pass away because of causes and conditions. He saw specifically how suffering/dukkha came to be. Once he understood the causes of the arising of suffering, he was able to "reverse engineer" the process, and see how suffering could be brought to an end. He specifically pointed to the vedana (feeling tone) of experience as a specific arising to relate to wisely. On a larger scale, his

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54:42

Winnie Nazarko: Practicing the 8-Fold Path on Retreat

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2024/10/04

(Insight Meditation Society - Retreat Center) This talk explores how retreatants practice the whole of the 8-Fold Path while on a 3-month retreat

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65:59

Joseph Goldstein, Winnie Nazarko: Joseph's Responses...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2024/09/27

(Insight Meditation Society - Retreat Center)

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69:30

Winnie Nazarko: Renunciation

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2024/09/20

(Insight Meditation Society - Retreat Center) This talk explores what the Buddha meant by "renunciation" why its important, and how it can be practiced.

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59:18

Winnie Nazarko: Motivation for Practice

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2024/09/13

(Insight Meditation Society - Retreat Center) This talk discusses some of the motivations which can present in meditation practice, and encourages wisdom about which to act on.

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53:57

Winnie Nazarko: Wise effort in knowing the wholesome

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2024/01/19

(Insight Meditation Society - Forest Refuge) Half of the sixth step of the eightfold path deals with unwholesome states, but the other half relates to the less discussed practice with the wholesome

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49:35

Winnie Nazarko: The 8 fold path, wise attention and...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2024/01/12

(Insight Meditation Society - Forest Refuge) This talk was offered during a month-long teaching period at the Forest Refuge. Its themes are the role, wise intention, and wise attention play in doing meditation practice and purifying the heart/mind

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51:24

Winnie Nazarko: Meditation and the path.

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2024/01/05

(Insight Meditation Society - Forest Refuge) This talk was offered during a month-long teaching period at the Forest Refuge. The theme is how training mindfulness and concentration fit into the teachings of the 4 Noble truths and the eightfold path.

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60:28

Winnie Nazarko: Sila/Moral Restraint

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2023/10/09

(Insight Meditation Society - Retreat Center) A discussion of the Buddhist teachings on morality, in an examination of how these fit into and relate to meditation practice

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63:27

Winnie Nazarko: Wise Effort

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2023/10/02

(Insight Meditation Society - Retreat Center) An explanation of the six step of the noble eightfold path, wise effort. This talk discusses what efforts are to be made, and how to skillfully apply oneself to practice! Yin and yang styles are both discussed.

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67:08

Winnie Nazarko: Metta talk and instructions (guided)

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2023/09/22

(Insight Meditation Society - Retreat Center) Ae discussion of the way, Metta supports insight practice and a guided Metta meditation to include the "neutral person"

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59:42

Winnie Nazarko: Upekkha - equanimity

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2023/05/28

(Insight Meditation Society - Retreat Center) This talk discusses what equanimity is, and the role it plays in liberating the mind through wisdom

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61:16

Winnie Nazarko: Wise Effort (Sammaviriya)

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2023/05/24

(Insight Meditation Society - Retreat Center) What "wise effort" is, how it fits into the eightfold path, and what characterizes it. The road, Sati (mindfulness) plays in supporting wholesome states, and undercutting the unwholesome.

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61:58

Winnie Nazarko: The through line of the eightfold path.

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2023/05/13

(Insight Meditation Society - Retreat Center)

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50:22

Winnie Nazarko: Forgiveness

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/11/28

(Insight Meditation Society - Retreat Center) In meditation practice, particular places of hurt me arise repeatedly. These places may be is by mindful reflection on the theme of forgiveness and the wisdom of letting go.

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44:09

Winnie Nazarko: Deep roots of compassion

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/11/14

(Insight Meditation Society - Retreat Center) This talk reflects on the deep causes and conditions for what arises in our individual experience. This view supports an understanding of "not self" and compassion

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55:22

Winnie Nazarko: Thoughts and meditation

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/11/07

(Insight Meditation Society - Retreat Center) Is thinking/thought inside or outside of meditation practices? This talk explores how to consider thought, and how do use it to wake up

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46:25

Winnie Nazarko: Morning Meditation Instructions

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/10/28

(Insight Meditation Society - Retreat Center)

en

51:05

Winnie Nazarko: Compass of the heart

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2022/10/26

(Insight Meditation Society - Retreat Center) This talk discusses wise intention, the second step on the eightfold path, and why it is essential to liberation

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