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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

50:16

Dealing with setbacks, low moments & negative...

The Balance Theory ·

2024/02/04

Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells. This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinking. It's filled with incredible tips, stories and ah-ha moments. You don't want to miss this one!(00:00) Introduction(01:35) Podcasting &

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13:50

5 ways I’m embracing being a softer woman (as a...

The Balance Theory ·

2024/01/28

Strong women 📢 THIS ONE'S FOR YOU!! In an era and time where as a woman, I am privileged with the opportunities I have, I can't help but reflect on how business + career puts us in a very masculine, 'go go' type energy... I wondered whether finding outlets or ways to embrace my more flowy, feminine side, aka my 'softer' side, can actually be a strength - and decided, yes it could! Today's about reframing how we look at 'softness'. To me it's not weak or doesn't mean we lose ourselves, but rather a

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40:15

Getting to know Kayla Itsines & her must HEAR tips...

The Balance Theory ·

2024/01/21

Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fitness goals, her journey + get to know her beyond the fitness front - has she struggled with people pleasing, does she get bored of her training, what are her goals for 2024? One of my FAVOURITE interviews to date - so

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21:59

7 mistakes to avoid for Goal Setting success in 2024

The Balance Theory ·

2024/01/14

If you're ready for 2024 to be the GREATEST year of your life, then watch this before you finalise your goals! I have compiled the 7 mistakes I now look to avoid when goal setting which might be the gap between where you are now and where you want to go - today's ep is a combo of mindset hacks, practical tools, tips and suggestions to keep you aligned, motivated and growing in 2024!(00:00) Updates (free workshop, eBook)(05:17) 8 mistakes to avoid(05:50) Mistake 1(07:52) Mistake 2(10:14) Mistake

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35:25

Making self-compassion less cringy & the science...

The Balance Theory ·

2023/12/17

Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. Many of you like me may have found self-compassion really cringy or awkward, which is exactly why I wanted to get Dr Shauna on the show to take us through the practical impact of it (in the science we trust), to debunk many of

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13:45

5 questions to ask yourself before the end of 2023

The Balance Theory ·

2023/12/10

We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all.A moment for grounding, pause and reflection to gear you up for 2024! I hope you enjoy it.ALSO PS, this won't actually be the last ep, there will be an interview next week but it's the last solo ep!To keep you busy until we are

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13:06

Unpacking mental blocks to doing nothing (before the...

The Balance Theory ·

2023/12/03

In this episode I share some honest thoughts about my struggle doing nothing and the internal beliefs that have honestly blocked me from embracing that time. Ahead of the festive season/holidays this is so important because how many times have you gotten to the holidays and either (a) gotten sick or (b) been in such a whirlwind of busyness that by the time you're on break, you're too exhausted to enjoy anything - not this year!I'll share some conscious tips I'm going to start to try and embrace now

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55:20

From achievement junkie to life architect with...

The Balance Theory ·

2023/11/26

Do you find it hard to slow down and appreciate how far you've come, constantly striving for the next achievement?Today's episode is packed with practical strategies to help you overcome this "achievement junkie" mindset and grant yourself the essential permission to embrace moments of stillness and self-reflection. My conversation with Shannah Kennedy and Colleen Callaner explores the dynamic relationship between regaining control over your day and experiencing life in its fullest, most harmonious

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21:49

8 realisations from my ongoing struggle to enjoy the...

The Balance Theory ·

2023/11/19

As a self-proclaimed A-type personality with a penchant for ticking off to-do lists, I've grappled with finding joy in the journey and find myself fixating on the destination only. From tying my self-worth to productivity to crafting stories around external outcomes, I've been my own barrier in embracing the present moments that make up the journey. This episode is a raw and honest exploration of my struggles, with the hope that these realizations offer perspective and comfort to anyone facing a

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33:13

Breaking mindset barriers for a high achiever's edge...

The Balance Theory ·

2023/11/12

In this episode, you will gain practical insights into the factors that shape your journey to success. We kick off with a deep dive into identifying and conquering mindset blocks, arming you with strategies to overcome your limiting beliefs. You'll discover the power of motivated skills that drive both your passion and your career, as well as practical advice on how to balance your job for financial stability while pursuing your side passions. We'll explore the four types of intelligence and how to

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18:57

8 ways you might be blocking your balance

The Balance Theory ·

2023/11/05

We regularly discuss how to find balance, but what about ways we might be blocking ourselves from finding it?Today I share 8 ways I have in the past blocked my own balance, which you might be doing unknowingly right now. The self-awareness you'll gain from this episode will truly be powerful, as some of the ways we block our balance, appear to be things that work in our favour - but don't!Episode mentions:Balance Reset episodeLearn to Say NoPeople PleasingSetting BoundariesSlave to your RoutineJOIN

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37:24

How to feel worthy: overachievement & work boundaries...

The Balance Theory ·

2023/10/29

Resonate with the need to achieve in order to feel worthy? Find yourself caught in a bit of a manic loop to overachieve? And, find it hard to set boundaries at work? Today we unpack all of this to work through and understand your self worth.Today I am joined by Hannah Kissel, a life coach who works with high performers to build healthier relationships with themselves and find meaning and impact in their careers. She has worked with leaders from LinkedIn, Docusign, Uber, Gartner, Amazon and

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17:42

8 signs you're a slave to your routine

The Balance Theory ·

2023/10/22

I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpful than harmful? How can we be sure our routine is right for us, and we aren’t just forcing something we think we should be doing? We are going to explore this and more in today’s episode.Share this episode with someone who needs to hear it.Balance reset episode hereJOIN OUR FREE GROUP CHAT HERE 🎉Until next time,Stay BalancedP.S. Need a fix in-between

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32:33

How to align your life with your authentic self with...

The Balance Theory ·

2023/10/15

Are you ready to re-align your life? Today we learn about how to identify our core values, as a starting place, so that whatever next job, hobby or relationship we pursue, is aligned to who we are and who we want to be. We were never taught how to identify these at school, or anywhere really, so today's episode is packed with practical tips on how to find your core values to make aligned decisions.To explore this, I am joined by Olena Mytruk who is a life design coach and mentor, as well as creator

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18:16

Should you quit a job you don't love?

The Balance Theory ·

2023/10/08

Are you stuck in a job that feels miles away from your dreams? Do you crave something more meaningful? If so, you're not alone. This episode will change the way you view your daily grind. Today we dive into a powerful transformation that will reignite your passion and motivation - across the board!We'll explore how to turn your current situation, even if it's unfulfilling, into a stepping stone toward your ideal future. Erika opens up and shares her personal journey of rediscovering purpose and

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39:16

Advice on how to deal with relationships that are...

The Balance Theory ·

2023/10/01

Do you get anxiety before catching up with your family? Having a conflict with a friend in big group?Today Kati Morton shares some practical tips on how to manage and protect ourselves in different conflicted scenarios.Kati is a licensed marriage and family therapist, YouTube creator, author, speaker and passionate psychoeducation facilitator known for humanizing mental health. With a master’s in Clinical Psychology she has built a successful practice in Santa Monica, before bringing her education

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18:00

5 practical ways to deal with uncertainty in your life

The Balance Theory ·

2023/09/24

Are you currently experiencing uncertainty, or the the unknown in any aspect of your life? Maybe it’s your next move? Or a big life shift… IF yes, Then it’s likely you are experiencing feelings of anxiety, frustration, and even fear about what lies ahead. It's absolutely okay to feel overwhelmed by the weight of unpredictability, and I want you to know that your feelings are valid and I see you, because I’ve been there so many times.This episode is dedicated to sharing practical ways we can deal

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34:12

The psychology behind food intolerances, eating...

The Balance Theory ·

2023/09/17

Today's guest is is a clinical nutritionist, hypnotherapist and an expert in eating behavior - Jiordana Saade. She focuses on the brain-body connection and believes if the body is holding onto weight, there are imbalances in both the mental state, and the physiological body. Today we uncover some of those psychological factors and thoughts that impact our relationship with food and learn a lot about how our brain works. I really learned a lot in this interview!We break down the need for "good/bad"

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20:24

6 realisations you need to STOP people pleasing &...

The Balance Theory ·

2023/09/10

Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you!Today I share 6 life changing realisations that helped me stop people pleasing by understanding why I do it, where it came from and what it actually means to my own balance and connection to self. Honestly, appreciating these 6 fully is one of those experiences you can't unheard and will change

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31:53

How to trust your intuition & healthy manifestation...

The Balance Theory ·

2023/09/03

Want to learn how to recognise your intuition? to trust it more? to listen + confidently act on it? What about if you have anxiety and it makes it hard to recognise your intuition? Then this episode is for you!Todays guest is JordannaLevin - the bestselling author ofMake It Happen, Higher Loveand her new bookMake You Happen, aswell as the host of three successful podcast shows. With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatable, digestible

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