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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

51:57

How to Become the Person You Want to Be in 2026 |...

The Balance Theory ·

2026/01/18

If you feel like there’s a gap between the person you are and the person you know you could be, this episode is for you.In this conversation with Karen Mattar, we explore what really keeps people stuck in the same patterns year after year and why motivation, willpower, and “trying harder” so often fail.This episode is about outgrowing a life that no longer fits, rebuilding confidence through self-respect, and becoming someone who actually follows through on the promises they make to themselves. Not

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3:20

This Will Find You Right Before Your Next Level Up.

The Balance Theory ·

2026/01/11

This will find you right before you're about to make a big move, life change or pivot. 3 min of pure straight talk and motivation to get you inspired to move ahead.🎥 If you loved this episode, you'll love the full podcast here.WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to

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5:56

MORNING MOTIVATION - 5 Minutes to Start Every Day Right

The Balance Theory ·

2026/01/04

If you’re waking up feeling unmotivated, overwhelmed, or stuck… start your day with this.These 5 minutes are designed to reset your mindset, shift your energy, and remind you who you are before the world tells you otherwise.Save this.Play it every morning.Let it become your ritual.This compilation includes some of the most powerful moments from The Balance Theory Podcast, conversations about identity, clarity, confidence, and taking ownership of your life. Put your headphones in, breathe, and let

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5:57

If You Want More Opportunities in 2026, Do THIS!

The Balance Theory ·

2025/12/28

If you’ve ever worried about staying relevant, being replaced, or falling behind in a world where AI is evolving faster than job titles… this clip is your wake-up call.In this conversation, global communications strategist Maha Abouelenein, who has worked with Gary Vee, Google, Netflix, Red Bull, and even the Prime Minister of Egypt, breaks down what actually makes someone valuable, memorable, and irreplaceable in 2026 and beyond.Whether you’re building your career, growing your personal brand, or

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6:28

Your Discipline Problem Isn't What You Think (It's...

The Balance Theory ·

2025/12/21

Wondering how to be more disciplined?If you keep telling yourself you’ll “be more disciplined tomorrow” but nothing changes… this clip is for you.In this powerful conversation, Tracy Harmoush breaks down the real reason people struggle with discipline and why most of what you’ve been told about building willpower and consistency simply doesn’t work.Tracy shares the mindset shifts, identity upgrades, and practical steps you need to finally stick to what you say you’ll do in 2026. If you’ve ever felt

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46:17

The #1 Habit Keeping You From Achieving What You Want...

The Balance Theory ·

2025/12/14

If you’ve been doing all the “right” things and still feel stuck, this episode is the wake-up call you didn’t know you needed. I’m joined by my therapist, Chantale, who returns for a third time to help me unpack this in a way only she can.Today we’re breaking down the #1 habit keeping you from achieving what you want, a habit she taught me that changed EVERYTHING for me, a habit so common most people don’t even realise they’re doing it…This habit is the reason why you feel guilty saying no, why fear

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46:39

Why You Don’t Need to Have Life “Figured Out” By 30 |...

The Balance Theory ·

2025/12/07

If you’re approaching your late 20s or early 30s and feel like you’re supposed to have your life together by now… this conversation will feel like a warm exhale.In this episode, I sit down with Caggie Dunlop, founder of the Saturn Returns podcast and author of Saturn Return: Your Cosmic Coming of Age, to unpack what’s really happening when life feels turbulent, uncertain, or like everything is changing at once.Whether you’re starting over after a breakup, questioning your career, drifting from old

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32:09

These Daily Habits Are Draining Years From Your Life...

The Balance Theory ·

2025/11/30

If you’ve been doing “everything right” but still don’t feel good, this conversation will connect the dots.Today I’m joined by Gary Brecka, human biologist and longevity expert, to break down the daily habits that quietly drain your energy, increase anxiety, and limit your health span. The best part? Most of the fixes are totally free and within your control today.In the first 10 minutes alone, Gary reveals the 3 free habits that have the biggest impact on your sleep, mood, stress, and long-term

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46:38

How to Stop Letting Your Job or Relationships Define...

The Balance Theory ·

2025/11/23

If you’ve ever caught yourself thinking “who am I without my job?” or felt your identity slipping when a relationship ends… this episode is going to hit home.Today I’m joined by Twinkle Stanly, content creator, speaker, and the woman behind one of the most relatable pivots online right now. We dive deep into what it actually feels like to walk away from a life that looks “fine” on paper, but no longer feels aligned.If you’ve been questioning your path, feeling disconnected from who you are, or stuck

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46:04

How to Find Confidence in Different Areas of Life |...

The Balance Theory ·

2025/11/16

We all go through seasons where life changes, again and again. Whether it’s becoming a parent, finding confidence, learning about money or figuring out who you are beyond your career, this conversation with Kayla Itsines dives deep into what her evolution has really looked like.From finding confidence on stage and handling online negativity, to postpartum recovery and redefining balance between pregnancy, post partum, being online, fitness, family, and wealth - Kayla opens up in a way she never has

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53:20

How To Make Yourself Irreplaceable and Confident |...

The Balance Theory ·

2025/11/09

In a world where AI is evolving faster than our job titles, staying relevant is no longer optional, it’s survival. In this powerful conversation, Maha Abouelenein, a global communications strategist who’s worked with Gary Vee, Google, Netflix, and even the Prime Minister of Egypt, reveals what it truly takes to stay valuable, confident, and irreplaceable in the modern world.🎙️ We unpack:Why your degree and job title no longer matterThe #1 skill that can’t be automated (and how to master it)How to

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44:15

Stay in a 9–5 or Start Your Own Thing? Here’s How to...

The Balance Theory ·

2025/11/02

Thinking about leaving your 9–5 but not sure where to start? 💭In this episode, Erika sits down with Erim Kaur, entrepreneur, influencer, and founder of BY ERIM, to talk about what it really takes to build a business from scratch and whether entrepreneurship is actually right for you.From getting fired eight times to building a global haircare brand, Erim shares the honest truth about the entrepreneurial journey, from finding your purpose to knowing when to take the leap.✨ In this episode: – How to

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43:09

Why Your Perfect Plan Will Fail (and How to Win...

The Balance Theory ·

2025/10/26

Life not going to plan? Sick of things not working out the way you imagined? Here’s the truth: your “perfect plan” will fail. But that doesn’t mean you will.In this powerful conversation with Amina, we break down the myths of control, why obsessing over the “perfect path” keeps you stuck, and how to actually win when life takes unexpected turns.🔑 What You’ll LearnWhy your perfect plan will never go the way you expectHow to adapt and win when life throws curveballsThe truth about productivity (and

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6:22

Stop Giving More Than You Get in Relationships

The Balance Theory ·

2025/10/19

If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything. Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop feeling responsible for everyone else’s reactions or effort.💭 In this episode: – Why some relationships always feel unbalanced – How to stop over-giving without guilt – What it means to truly meet people where you are –

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45:53

Why High-Performing Women Secretly Struggle With...

The Balance Theory ·

2025/10/12

High-performing women know how to hustle — but what happens when that constant push starts blocking the very life you want?In this powerful conversation with Nadia Zaal — mother, entrepreneur, and leader, we explore why ambitious women secretly struggle to access their feminine energy. We unpack the hidden blocks that keep us in overdrive, the stigma around slowing down, and how learning to let go can actually open the doors to deeper success, balance, and fulfillment.🔑 We chat:Why high-performing

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32:09

The Birth You Wanted vs. The Birth You Got | Georgie...

The Balance Theory ·

2025/10/05

The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief.In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the heavy judgments that followed. We open up about the stigma, the shame, and the heartbreak of a birth that doesn’t go the way you imagined… and how to begin healing from it.Whether you had an unwanted C-section, felt robbed of

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8:12

How To Stop Feeling Stuck In Life

The Balance Theory ·

2025/09/28

If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no long-winded pep talks — just a simple but confronting reflection that can change everything.✨ In this episode: – Why you might feel like nothing is changing – The difference between wanting goals and showing up for them –

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50:28

The Missing Step to Creating the Life You Deserve |...

The Balance Theory ·

2025/09/21

Are you settling without even realising it? 💭So many of us hold back from asking for what we truly want - in life, love, and business, and end up living smaller than we deserve. This episode will open your eyes to the hidden reasons why you never get what you want … and the mindset shifts you need to finally change that.✨ Inside this conversation, we unpack:* How to build the confidence to create life on your own terms* Breaking free from tying your worth to your output* What it means if you’re

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47:46

Most People Get Motivation Completely Wrong | Tracy...

The Balance Theory ·

2025/09/14

Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life.If you’ve ever started strong only to fall off track, struggled with discipline, or felt stuck chasing your goals, this episode will flip the way you think about success forever. Tracy shares her proven approach to building unshakable discipline, creating freedom through structure, and

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7:00

Change Your Life In Just 2 Minutes.

The Balance Theory ·

2025/09/07

Feeling stuck? Waiting for the “right time” to finally start living your life?This episode is the sign you’ve been waiting for. This video will gift you a powerful mindset shift that will change the course of your life … without needing a grand plan or perfect timing.🎯 If you’ve been: – Feeling lost, unmotivated, or delayed in life – Waiting for clarity or the perfect moment to act – Craving a reset or mindset boost...this is your sign. All you need is 2 minutes. Today’s the day everything

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