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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:30:32

300. Stop Giving a F*ck What People Think About You...

Feminine Frequency Podcast ·

2024/01/22

In today’s intuitive flow, we celebrate 300 episodes of the Feminine Frequency podcast! I recorded the first episodes in a walk-in closet; it took working through fears of self expression and being seen to get to where the podcast is today. In this episode, I explore the keys for not caring what other people think about you. I discuss how showing up as your authentic self brings more alignment into your life, and how our ego tries to “keep us safe” by keeping us small. I also talk about the

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00:53:15

299. Dare to Feel: The Transformational Path Of The...

Feminine Frequency Podcast ·

2024/01/08

In today’s episode, we’re joined by Alexandra Roxo. She is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. Her latest book, 'Dare to Feel', comes out with Sounds True in January and explores the language of feeling and heart opening as a spiritual practice. In today’s conversation, we discuss why processing your emotions mentally is less effective than feeling your emotions physically. We dive into the ways in which we wear our

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00:31:09

298. How to Embody Your Feminine Power in 2024!...

Feminine Frequency Podcast ·

2024/01/01

In today’s intuitive flow, we return to my “why” for starting this podcast - empowering women to embody their feminine confidence. In this episode, I explore how I went from spending a decade in a cycle of self sabotage and depression, to my present day reality where I’m living the life of my dreams. I discuss how I was getting in my own way, and the many tools I used to step out of my comfort zone and into my true soul calling. I also give you a sneak peak into the three main pillars of embodying

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00:45:11

297. Align Your Frequency to Manifest Your Deepest...

Feminine Frequency Podcast ·

2023/12/25

In the final episode of the year, we’re joined by our returning guest, Christy Whitman. Christy & The Council teach classes and meditations, and provide private sessions to help clients feel more aligned with their Divine Design of well-being, abundance, success, and loving and supportive relationships. Throughout our conversation, we discuss what it means to be the receivers and containers of energy. We explore how to create the lives that we want by becoming an energetic match for it, and why

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00:34:06

296. 2023 Highlights + Growth Opportunities...

Feminine Frequency Podcast ·

2023/12/18

In today’s intuitive flow, I explore the many lessons, challenges and wins that happened within 2023. This was a transformational year in a completely new way, and this episode recaps the main areas of my life that shifted into alignment. This year brought me into my dream partnership, my first book, consistent healthy habits, a beautiful new house, and a flourishing, easeful business. Looking ahead, I sense that the theme of my 2024 is going to be “thriving.” Will you join me? Tune in to today’s

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00:42:50

295. Nature-Inspired Feminine Leadership w/ Andi...

Feminine Frequency Podcast ·

2023/12/11

In today’s episode, I’m joined by Andi Eton Alleman, Soul Strategist, Consultant & Founder of Oui, We – a platform for new school approaches to wellness & radiant living.Throughout our conversation, we talk about how intuitive feminine leadership differs from the hustle culture that many entrepreneurs find themselves in, and why a life lived slowly is the more sustainable approach to doing our work in the world. We discuss how Human Design can be used to tap into your innate gifts and talents, and

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00:44:08

294. Body Image, Mental Health, and Creating Your...

Feminine Frequency Podcast ·

2023/12/04

On today’s episode, I’m joined by Victoria Niamh, coach, content creator and founder of the Glow Up Project. In this conversation, we discuss Victoria’s journey with overcoming an eating disorder that nearly led to her losing her life. She explores how being a dancer, as well as having a highly visible social media presence, negatively impacted her relationship to her body. Victoria also shares some tools that supported her self love journey, from undergoing EFT therapy to having daily dance

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00:36:55

293. Feminine Embodiment Transformation:...

Feminine Frequency Podcast ·

2023/11/27

On today’s episode, I’m joined by my Soul Client, Natalie Griffie. She is a confidence coach for creatives, on a mission to empower artists to share their talents with the world. In this conversation, Natalie takes us on the journey she went on from working in a depleting career to pursuing her true soul calling. We explore the blocks and fears that were getting in the way of her stepping into alignment, and the tools we used to work through them. We also discuss the vulnerability that’s required to

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00:44:37

292. From PTSD to Priestess: Accessing Higher States...

Feminine Frequency Podcast ·

2023/11/20

In today’s episode, I’m joined by Susannah Stokes, co-founder of House of Embodied Metamorphosis, a 508c1a Faith-Based Organization that utilizes The Metamorphosis Method and psychedelics to facilitate powerful personal transformations. Throughout our conversation, Susannah takes us on the journey from how she went serving in two combat tours in Afghanistan to reinventing herself as an embodied priestess with the aid of psychedelics. We discuss the courageous process of letting go of old

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00:45:36

291. Opening Your Intuitive Channel w/ Rhiannon Heins

Feminine Frequency Podcast ·

2023/11/13

In today’s episode, I’m joined by Rhiannon Heins, an intuitive channel, author, energy worker, and the founder of Intuitive Rebirth Energy-Work Method. She dedicates her life to her soul work, which is to initiate as many gifted light-workers as possible into their roles on Earth at this time. We discussed what it means to follow the breadcrumbs of your intuition, and why learning to live from the heart is one of the most profound ways to tap into your psychic abilities. We dispel the myth that

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00:47:36

290. A Spiritual Journey of Remembering Your Power w/...

Feminine Frequency Podcast ·

2023/11/06

In today’s episode, I’m joined by Leah Brathwaite, a Canadian author, entrepreneur and founder of Live Free Lifestyle Inc. We delved into the journey of self-discovery, and breaking free from the shame that often comes with the cycle of forgetting and remembering our own truth. Leah shares her story of getting “canceled,” and how it brought about a powerful personal evolution. We discuss the importance of surrendering to the expansion and contraction that is innate in our path towards growth. Listen

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00:47:14

289. Restoring Intimacy After Trauma w/ Becky Aste

Feminine Frequency Podcast ·

2023/10/30

In today’s episode, I’m joined by Becky Aste, a trauma-informed marriage coach who equips ambitious wives to repair thriving connection in their relationship by moving trauma out of the body. She walks us through her story of how she stumbled upon somatic healing during one of the most challenging chapters of her life, and how it ultimately allowed her once-painful marriage to become sustainable and profoundly healing. We discuss the necessity of evolving our partnerships as we inevitably change

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00:32:21

288. Welcome to ‘The Feminine Way’ - new book available!

Feminine Frequency Podcast ·

2023/10/23

In today’s intuitive flow, I’m unveiling an intimate behind-the-scenes glimpse into my book writing process, from the emotional journey down to the foundational logistics. I share the story of the surrender experiment that allowed the wisdom in The Feminine Way to emerge. I also discuss the huge investment and leap of faith that was required when I committed to bringing this book to life, as well as the many mindset challenges I had to overcome throughout. Tune in to today’s episode to get inspired

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00:46:34

287. Feminine Magnetism, Somatic Healing, and Inner...

Feminine Frequency Podcast ·

2023/10/16

In today’s episode, I’m joined by Connie Chapman, Women's Life Coach, Feminine Embodiment Mentor and host of the Awaken Radio podcast.We explore the challenges that come up for women when they start doing embodiment work, and why it’s so easy to get stuck in our mind when we’re asked to tune into the sensations arising in our body. The more we realize we’re safe to feel, the more we can relax deeper inwards to tune into the body’s wisdom. This is the first step to becoming our most nourished,

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00:23:25

286. The Magic of Intentional Rest {Intuitive Flow w/...

Feminine Frequency Podcast ·

2023/10/09

In today’s episode, we discuss the new paradigm of working with our natural rhythms rather than going against them. In a society where staying busy is our “drug of choice,” it can be uncomfortable to let go of maintaining a high-achieving identity 24/7. Your self worth is not attached to your productivity. Take time for yourself to create space for silence, and watch how your soul speaks to you. Tune into this intuitive flow for your permission slip to take a sacred pause. IN THIS EPISODE, WE

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00:49:04

285. Shamanic Wisdom to Embody Your Spiritual Gifts...

Feminine Frequency Podcast ·

2023/10/02

In today’s episode, we’re joined by Alyson Charles Story, bestselling author of the Animal Power book and card deck. She is the resident energy guru for the world’s top wellness platform and collaborates with a global range of media outlets including the New York Times, HBO, NatGeo, and more.Alyson shares the story of how she came to claim her title as a shaman and medicine woman. We discuss stepping away from the mindset that suggests celebrating ourselves in our full power should be considered

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00:42:06

284. Energetic 'Frequency Work' For Healing and...

Feminine Frequency Podcast ·

2023/09/25

In today’s episode, we connect with Karen Cheong, an international transformational speaker, writer, and healer who has worked with thousands of people worldwide. We discuss how she came to discover frequency work, and how she now uses it to rewrite the “spiritual blueprint” of her clients. She explains the inevitable ripple effect that we have when we raise our vibration and release the distortion patterns of the ego. We explore becoming aware of the “big S Self” and how to connect with it more

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00:23:25

283. Embracing Your Feminine Softness {Intuitive Flow...

Feminine Frequency Podcast ·

2023/09/18

In today’s intuitive flow episode, we dive into what it means to lean into our softness. In a world where we’re conditioned to be rigid and fast-paced, being soft is a revolutionary act. Coming back to our softness is coming home to our alignment, flow, and openness. It allows us to move from a heart-centered place rather than being controlled by the mind and the ego. In this episode, I lead you through a practice of slowing down so you can integrate the lessons rather than just hearing

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00:40:37

282. Sexual Liberation Through Embodying The Sex...

Feminine Frequency Podcast ·

2023/09/11

Today I’m talking to Nadine Lee, a teacher of the feminine tantric arts, and a feminine embodiment coach. We dive into what brought her to the tantric arts, and how it healed her relationship with her own sexuality. We discuss the connection between spirituality and sexuality, and how fully integrating the light and dark aspects of each can help you come into wholeness. We explore the importance of integrating your own healthy inner masculine, and how that can lead to greater discernment and a

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00:44:03

281. Self Healing Through Yoga and Feminine...

Feminine Frequency Podcast ·

2023/09/04

In today’s episode, I sit down with Roxie Nebel to hear about her journey from being a professional ballet dancer that was disconnected from her body, to discovering self empowerment through yoga and pole dance. Roxie secured a scholarship to the top rated University of Utah modern dance program, where she danced until sustaining a life altering injury in 2017. This traumatic event led her on to a path of discovery about her body, healing, and the unresolved emotions she’d been carrying with her

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