PODCAST

Ben Barker Fitness

I help dads become the neighborhood alpha.

health & fitness fitness

All Episodes

00:17:56

24 Fit Dad Tips to Get Insanely Fit in 2024

Ben Barker Fitness ·

2023/12/12

A new year is upon us! In this episode, I dive into 24 tips to take your fitness to the next level. Whether you are a beginner or a seasoned fitness enthusiast, there is a fitness tip here that will help you. From creatine monohydrate to cold exposure to tempo exercises, this list will help you get jacked! Links from episode below: Start training today with a free 7-day trial to my gym gainz guide: https://www.benbarkerfitness.com Protein, creatine, and fish oil (use "BENBARKER10")

00:34:36

Fat to Fit: Alex Johnston | Embrace the Hard Work

Ben Barker Fitness ·

2023/12/05

Alex Johnston found himself 100 lbs overweight but took control of his life, diet, alcohol consumption, and fitness to go from 292 lbs to a fit 192 lbs. Alex used a unique workout style and motivation from podcasts to crush his goals and found a passion for fitness. Follow Alex on IG @alex.fat2fit Start a free 7-day trial to one of my workout plans today: https://www.benbarkerfitness.com

00:36:19

Strength Coach and Fit Dad Rustin Klafka: Increasing...

Ben Barker Fitness ·

2023/11/28

This is a very interesting episode with my friend Rustin Klafka. Rustin was coaching sports when he made the bold move of opening his own gym to train athletes. At 43 he is still pushing himself to improve. We are going to team up to see how lean and jacked he can get. He will be following the carnivore diet and a workout plan that I create in order to lose body fat and optimize muscle mass. Follow Rustin on socials @peakmvmnt Ready to start getting fit? Start a free 7-day trial of my gym gainz

00:12:54

The Fit Dad's Holiday Fitness and Nutrition Survival...

Ben Barker Fitness ·

2023/11/21

Join the Ben Barker Fitness Podcast this week as I walk you through my Fit Dad's Holiday Fitness and Nutrition Survival Guide. Being the fittest dad on the block means staying consistent, while also enjoying life and family simultaneously. Most importantly, don't wait for January to start working toward your fitness goals. Start today by signing up for a free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com

00:29:00

The Faith Forged Father: Matt Green

Ben Barker Fitness ·

2023/11/14

In this episode of the Ben Barker Fitness Podcast, I interview Matt Green, host of the Faith Forged Fathers podcast. We discuss a wide range of topics, including: The importance of push-ups in a well-rounded fitness routine How to balance fatherhood with fitness and personal development The role of faith in Matt's life and how it informs his approach to fitness The science of testosterone and how to boost your levels naturally The benefits of nasal strips and mouth taping for sleep and

00:21:47

Finding Dad Strength: Transforming Through Brazilian...

Ben Barker Fitness ·

2023/11/07

There is more than one way to skin a cat. And traditional Strength and Conditioning is not the only way to get fit. Don't miss this episode where I interview my brother, Matt Barker, on how he used Brazilian jiu-jitsu to lose 75 lbs, improve strength, and increase his confidence as a husband, father, and protector. Ready to step it up in the gym? Start a free 7-day trial to my Gym Gainz Guide today: https://www.benbarkerfitness.com

00:32:09

How to Lead Your Family in Faith with my Dad, Larry...

Ben Barker Fitness ·

2023/10/31

My dad is the picture of consistency. He has been consistent in ministry for 50 years, marriage for 45, and fatherhood for 35+. On top of that, he lost 140 lbs and has kept it off for over 10 years. Don't miss this episode where my dad gives practical tips on how to lead your family in faith. Start a free 7-day trial to my Gym Gainz Guide or Bodyweight Blaster plan today: https://www.benbarkerfitness.com

00:13:32

Go from Dad Bod to Father Figure this Holiday Season

Ben Barker Fitness ·

2023/10/24

Most people are shutting it down for the year on their fitness goals and will attempt to start again in January. Don't be that dad. Make it a habit of not quitting right now. In this episode, I give some practical tips on workout and nutrition habits to win through the holidays. Plus, what to do when dealing with setbacks and/ or injuries. Moral of the story... don't quit! Start a free 7-day trial to my Gym Gainz Guide or Bodyweight Blaster Plan today:

00:33:26

Down 100 Lbs with Dallas Peck: Fitness and Fatherhood

Ben Barker Fitness ·

2023/10/17

Fast forward 2 years and he was down 100 lbs. After being asked over and over again how he did it, Dallas became a personal trainer in order to help clients. Follow Dallas on IG @fitnesswithdalp To start crushing your fitness goals, start a free 7-day trial to my Gym Gainz Guide or Bodyweight Blaster plan today: https://www.benbarkerfitness.com

00:36:28

Dr. Dad Bod: King of the 20-Minute Workout

Ben Barker Fitness ·

2023/10/10

Don't miss this episode with @dr._dadbod where we discuss getting efficient with workouts and making the most of our time. Yes, we want to get fit but we also need to prioritize the really important stuff like faith and family. If you need guidance with your workouts, sign up for a free 7-day trail to my Gym Gainz Guide or Bodyweight Blaster plan today: https://www.benbarkerfitness.com

00:17:52

Challenge: 6 Ways Dads Must Level Up

Ben Barker Fitness ·

2023/10/03

Dads, a new 4-week phase of my Gym Gainz Guide and Bodyweight Blaster Plan begins Monday 10/9. Grab a free 7-day trial today and start crushing your fitness goals here: https://www.benbarkerfitness.com Don't miss this solo episode where I discuss 6 areas of life where dads can level up and live life to the fullest. Start focusing and putting more effort into your fitness, marriage, nutrition, fatherhood, finances, and faith today.

00:37:14

Making Dads Strong and Fit with Greg Hartwick

Ben Barker Fitness ·

2023/09/26

If Greg's Daughter ever says her dad is stronger than yours.. it is true 100% of the time. Greg is 47 years old and boasts a 800+ lb squat, while still being able to walk on his hands, do 20+ bar muscle ups, and run a 7-min mile. Despite those numbers the most impressive thing about Greg is his heart and how he encourages others. Don't miss this episode. Follow Greg on IG @shrek_diesel17 Grab a free 7-day trial to my Gym Gainz Guide here: https://www.benbarkerfitness.com

00:47:47

How a CEO Schedules His Day: Danny Lehr of Caffeine...

Ben Barker Fitness ·

2023/09/19

Danny Lehr is the CEO of the massively popular coffee and apparel brand, Caffeine and Kilos. As a husband, father, and business owner, he has invested heavily in coaching/ mentorship to excel in each role. Learn how he schedules his days in order to have time for his kids, wife, fitness, hobbies, and running a business. Follow Danny on instagram @danny_lehr and check out Caffeine and Kilos for their coffee of the month subscription

00:47:05

Dad Bod to Father Figure with Justin Fordham

Ben Barker Fitness ·

2023/09/12

Justin didn't look bad before his transformation. His 6'5" frame hid the extra weight but it was taking a toll on his energy levels and his confidence. Becoming a father was the catalyst Justin needed to kick his fitness into gear. Through trial and error, finding a coach, and consistent hard work, Justin has dropped 100 lbs and is looking SHREDDED. Tune in for what has worked for Justin in the gym and in the kitchen. Grab a free 7-day trial to my Gym Gainz Guide for a daily workout

00:43:28

CrossFit Games Athlete Aja Barto on Fitness, Family,...

Ben Barker Fitness ·

2023/09/05

Aja Barto stands at 6'5" tall. He is super strong, yet also quick, agile, and athletic. Aja played baseball for Tulane followed by the Ranger's organization. He then competed at the CrossFit Games in 2011, 2012, and 2013. Now he is investing all of that knowledge he gained into his wife, children, community, and business, Behemoth Gym. Honestly, he is just a super cool dude. Don't miss this episode. Follow Aja on IG @ajabarto and if you're in the Houston area, check out

00:24:42

13 Pro Tips to Win at Fitness and Fatherhood

Ben Barker Fitness ·

2023/08/29

Today is a special episode! This marks 52 weeks of podcasting for me. 1 year with no misses. There's a lesson in there. For today's episode, I went back and listened to some of my favorite episodes to get 13 tips to help you excel in fitness and step it up in fatherhood. From coming home from work with Big Dad Energy to a 20-minute EMOM workout to help you stay on track with your fitness to emptying the dishwasher for your wife. Don't miss this episode. Take some tips and tricks, crush

00:30:53

4 Tips for Winning at Marriage and Having Fun Along...

Ben Barker Fitness ·

2023/08/22

My wife and I are about to celebrate 10 years of marriage! We don't know a lot but we know how to have fun and still genuinely enjoy being around each other. Tune into this episode for 4 tips on how to win at marriage and have fun along the way. From playing together to Rob Dyrdek's communication strategy of texting his wife his schedule every morning. Kimi and I plan to relaunch our joint podcast "Real Talk with Ben and Kimi." More details on that later. We will discuss

00:40:33

Unlocking Dad Strength: Olympic Weightlifting Secrets...

Ben Barker Fitness ·

2023/08/15

Today I chat with repeat guest Brian Chambers of @bigbendstrength. Brian has one of the best beards in the business, potentially the greatest fitness tiktok audio ever, and is an awesome olympic weightlifting coach. Tune into today's episode to see how olympic weightlifing can be a valuable part of your strength program. Stick around to the end for Brian's top 5 exercises. Brian is releasing a 6 week "Weightlifting 101" program in September. You can preorder here:

00:44:41

Disciplined Dads: Winning in Fitness and Faith with...

Ben Barker Fitness ·

2023/08/08

It is not always about a grand gesture. Adrian believes that winning in faith, family, and fitness is about doing the little things right, consistently. Getting consistent in the gym will lend itself to being a better husband and father. Want to toss your kids higher in the air? Carry your wife over the threshold? Look and feel better? This starts with training consistently in the gym and learning that you've got more in the tank. Learn more about Adrian at https://menofbedrock.com To get

00:43:00

Steak, Eggs, a 7-Day Fast, and Full-Body Workouts...

Ben Barker Fitness ·

2023/08/01

@zackstrength has built a great following on both Twitter (x, now I guess) and Instagram by posting about his love of steak and eggs. As a former defensive lineman at USC, Zack dropped a tremendous about of weight by following his version of the Keto Diet. I was surprised to hear that Zack doesn't spend countless hours in the gym because this dude is jacked. As a busy professional, husband, and father, he has found that full-body workouts work best for him. He is a big believer in prioritizing

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Ben Barker Fitness

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