PODCAST

Fit Fathers Fellowship

Ben Barker Fitness

Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.

health & fitness fitness

All Episodes

00:31:11

Increase Fitness and Faith with Tanner Bezet

Fit Fathers Fellowship ·

2024/02/13

Let's get physically and spiritually jacked! Men, this is a challenge to spend time in the Word daily. Lead your family in both fitness and faith. On today's episode, I get to speak with Tanner Bezet of New Life Church in Arkansas. Tanner is dropping knowledge bomb after knowledge bomb. He talks about how everything, whether faith, fitness, or relationships, starts as a discipline, changes to devotion, and eventually evolves into dependency if you stay consistent. Follow Tanner on IG

00:15:29

10 Feats of Strength and Fitness for Dads Challenge

Fit Fathers Fellowship ·

2024/02/06

Don't strive for "good enough" in your fitness. As fathers, I believe we should strive for excellence in fitness, finances, family, faith, etc. Can you do all 10 feats of fitness and strength listed in today's episode? Level up your training today with a free 7-day trial to my Gym Gainz Guide: https://www.benbarkerfitness.com

00:17:13

Fit Dad: 7 Lessons I am Teaching My Sons Through Fitness

Fit Fathers Fellowship ·

2024/01/30

There are so many parallels between life and fitness. The discipline, work ethic, and consistency gained from training will serve kids well in every aspect of life. Listen in today as I dive into 7 life lessons I am teaching my sons through fitness. Dads, do you want to look better, feel better, and perform at a higher level? Sign up for a free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com

00:54:02

Be the Jacked Dad with Bodybuilder Mikhail aka...

Fit Fathers Fellowship ·

2024/01/23

Everyone wants to be the most jacked dad in the school pick-up line. Mikhail probably wins that battle every time. Join us as we discuss the ultimate leg workout, setbacks due to injury, and hard work in the gym. Follow Mikhail on IG and Twitter @dookiebutter100 Start a free 7-day trial of my Gym Gainz Guide today: https://www.benbarkerfitness.com

00:40:58

CrossFit OG: Pat Barber on Fitness and Fatherhood

Fit Fathers Fellowship ·

2024/01/16

6 time CrossFit games athlete, Par Barber, joins the show to talk all things fitness and fatherhood. We discuss the OG CrossFit days of Barber, Khalipa, Froning, etc, and practical fitness for dads. Most importantly, we talk about the goal of not yelling at our kids. We discuss how dads can still be impactful and in charge, without losing control. Follow Pat on IG @coachpatbarber and @thefathersguild If you're looking to crush some fitness goals, start a free 7-day trial to my gym gainz

00:18:16

7 Uncommon Exercises to Increase Gym Gainz

Fit Fathers Fellowship ·

2024/01/09

Just because they're uncommon exercises doesn't mean you should not find away to make them happen. You don't see a lot of people doing belt squats or safety bar good mornings, which is perhaps a clue that you should add them in. Listen in today and find new ways to challenge yourself in order to reach a new level of fitness. Start a fee 7-day trial to Gym Gainz Guide today for daily workout to increase muscle mass, decrease fat, and improve fitness level:

00:49:55

Mobility Monster: Ty Horn on Dad Strength and Jiu Jitsu

Fit Fathers Fellowship ·

2024/01/02

Don't miss this episode where Ty Horn and I discuss the importance of being strong as a father, Brazilian Jiu-Jitsu, and mobility training. Follow Ty on IG: @mobility_monster74 Need a plan for the gym? Try a free 7-day trial of my Gym Gainz Guide here: https://www.benbarkerfitness.com

00:17:47

Top Workout Plan for the Gym in 2024

Fit Fathers Fellowship ·

2023/12/26

If you want to look good, feel good, and perform at a high level, your workout program must contain certain elements. You must be strong, fit, and athletic. Jogging or lifting alone will not accomplish this. Listen in to find out what makes the ultimate workout. Don't miss my episode next week with @mobility_monster74 Sign up for a free 7-day trial to my Gym Gainz Guide today to crush your fitness goals in 2024: https://www.benbarkerfitness.com

00:17:25

Top Exercise for Each Muscle: From Quads to Biceps to...

Fit Fathers Fellowship ·

2023/12/19

Don't miss this episode where I dive into the top exercise for each muscle: Legs, arms, back, abs, etc. I also discuss rep ranges based on goal whether strength or hypertrophy. I also suggest a better glute exercise than barbell hip thrusts... because I am no about that life. Start training today with a free 7-day trial to my gym gainz guide: https://www.benbarkerfitness.com

00:17:56

24 Fit Dad Tips to Get Insanely Fit in 2024

Fit Fathers Fellowship ·

2023/12/12

A new year is upon us! In this episode, I dive into 24 tips to take your fitness to the next level. Whether you are a beginner or a seasoned fitness enthusiast, there is a fitness tip here that will help you. From creatine monohydrate to cold exposure to tempo exercises, this list will help you get jacked! Links from episode below: Start training today with a free 7-day trial to my gym gainz guide: https://www.benbarkerfitness.com Protein, creatine, and fish oil (use "BENBARKER10")

00:34:36

Fat to Fit: Alex Johnston | Embrace the Hard Work

Fit Fathers Fellowship ·

2023/12/05

Alex Johnston found himself 100 lbs overweight but took control of his life, diet, alcohol consumption, and fitness to go from 292 lbs to a fit 192 lbs. Alex used a unique workout style and motivation from podcasts to crush his goals and found a passion for fitness. Follow Alex on IG @alex.fat2fit Start a free 7-day trial to one of my workout plans today: https://www.benbarkerfitness.com

00:36:19

Strength Coach and Fit Dad Rustin Klafka: Increasing...

Fit Fathers Fellowship ·

2023/11/28

This is a very interesting episode with my friend Rustin Klafka. Rustin was coaching sports when he made the bold move of opening his own gym to train athletes. At 43 he is still pushing himself to improve. We are going to team up to see how lean and jacked he can get. He will be following the carnivore diet and a workout plan that I create in order to lose body fat and optimize muscle mass. Follow Rustin on socials @peakmvmnt Ready to start getting fit? Start a free 7-day trial of my gym gainz

00:12:54

The Fit Dad's Holiday Fitness and Nutrition Survival...

Fit Fathers Fellowship ·

2023/11/21

Join the Ben Barker Fitness Podcast this week as I walk you through my Fit Dad's Holiday Fitness and Nutrition Survival Guide. Being the fittest dad on the block means staying consistent, while also enjoying life and family simultaneously. Most importantly, don't wait for January to start working toward your fitness goals. Start today by signing up for a free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com

00:29:00

The Faith Forged Father: Matt Green

Fit Fathers Fellowship ·

2023/11/14

In this episode of the Ben Barker Fitness Podcast, I interview Matt Green, host of the Faith Forged Fathers podcast. We discuss a wide range of topics, including: The importance of push-ups in a well-rounded fitness routine How to balance fatherhood with fitness and personal development The role of faith in Matt's life and how it informs his approach to fitness The science of testosterone and how to boost your levels naturally The benefits of nasal strips and mouth taping for sleep and

00:21:47

Finding Dad Strength: Transforming Through Brazilian...

Fit Fathers Fellowship ·

2023/11/07

There is more than one way to skin a cat. And traditional Strength and Conditioning is not the only way to get fit. Don't miss this episode where I interview my brother, Matt Barker, on how he used Brazilian jiu-jitsu to lose 75 lbs, improve strength, and increase his confidence as a husband, father, and protector. Ready to step it up in the gym? Start a free 7-day trial to my Gym Gainz Guide today: https://www.benbarkerfitness.com

00:32:09

How to Lead Your Family in Faith with my Dad, Larry...

Fit Fathers Fellowship ·

2023/10/31

My dad is the picture of consistency. He has been consistent in ministry for 50 years, marriage for 45, and fatherhood for 35+. On top of that, he lost 140 lbs and has kept it off for over 10 years. Don't miss this episode where my dad gives practical tips on how to lead your family in faith. Start a free 7-day trial to my Gym Gainz Guide or Bodyweight Blaster plan today: https://www.benbarkerfitness.com

00:13:32

Go from Dad Bod to Father Figure this Holiday Season

Fit Fathers Fellowship ·

2023/10/24

Most people are shutting it down for the year on their fitness goals and will attempt to start again in January. Don't be that dad. Make it a habit of not quitting right now. In this episode, I give some practical tips on workout and nutrition habits to win through the holidays. Plus, what to do when dealing with setbacks and/ or injuries. Moral of the story... don't quit! Start a free 7-day trial to my Gym Gainz Guide or Bodyweight Blaster Plan today:

00:33:26

Down 100 Lbs with Dallas Peck: Fitness and Fatherhood

Fit Fathers Fellowship ·

2023/10/17

Fast forward 2 years and he was down 100 lbs. After being asked over and over again how he did it, Dallas became a personal trainer in order to help clients. Follow Dallas on IG @fitnesswithdalp To start crushing your fitness goals, start a free 7-day trial to my Gym Gainz Guide or Bodyweight Blaster plan today: https://www.benbarkerfitness.com

00:36:28

Dr. Dad Bod: King of the 20-Minute Workout

Fit Fathers Fellowship ·

2023/10/10

Don't miss this episode with @dr._dadbod where we discuss getting efficient with workouts and making the most of our time. Yes, we want to get fit but we also need to prioritize the really important stuff like faith and family. If you need guidance with your workouts, sign up for a free 7-day trail to my Gym Gainz Guide or Bodyweight Blaster plan today: https://www.benbarkerfitness.com

00:17:52

Challenge: 6 Ways Dads Must Level Up

Fit Fathers Fellowship ·

2023/10/03

Dads, a new 4-week phase of my Gym Gainz Guide and Bodyweight Blaster Plan begins Monday 10/9. Grab a free 7-day trial today and start crushing your fitness goals here: https://www.benbarkerfitness.com Don't miss this solo episode where I discuss 6 areas of life where dads can level up and live life to the fullest. Start focusing and putting more effort into your fitness, marriage, nutrition, fatherhood, finances, and faith today.

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Fit Fathers Fellowship

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