PODCAST

Fit Fathers Fellowship

Ben Barker Fitness

Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.

health & fitness fitness

All Episodes

00:09:54

Fall in Love With the Process: Faith, Fitness,...

Fit Fathers Fellowship ·

2026/02/11

In this solo episode of the Fit Fathers Fellowship Podcast (formerly the Ben Barker Fitness Podcast), Ben Barker talks directly to dads about what it really takes to build strength—in the gym, in marriage, in fatherhood, and in faith.After nearly missing his Tuesday podcast for the first time in over two years, Ben shares a powerful reminder: life doesn’t get easier—you just learn to handle hard better. Motivation isn’t the key to progress. Discipline is built in the boring reps, the early mornings,

00:42:26

Strong Bodies Aren’t Enough: JC Ingels on Identity,...

Fit Fathers Fellowship ·

2026/02/03

In this episode of Fit Fathers Fellowship, Ben Barker sits down with F-16 pilot and coach JC Ingels to talk about identity, discipline, and brotherhood—and why fitness is just the starting point. This conversation challenges fit men to invest in community, lead their families well, and become reliable in every area of life.Guest Contact Info:Connect with JC on Instagram: @jcingelshttps://www.instagram.com/jcingels/?hl=en

00:29:36

Rob Nimsger: How Dads Can Leave Work at Work and Lead...

Fit Fathers Fellowship ·

2026/01/27

Welcome back to the Fit Fathers Fellowship Podcast—formerly the Ben Barker Fitness Podcast. In this episode, Ben Barker sits down with Rob Nimsger, a husband, father, medical sales leader, and faith-driven dad, to tackle one of the biggest struggles modern fathers face:How do you leave work at work—and show up fully for your wife and kids?Rob manages teams across half the country, leads dozens of employees, and still prioritizes being a present husband and intentional father. In this conversation,

00:07:10

Why Dads Need Systems, Not Motivation | How to Win...

Fit Fathers Fellowship ·

2026/01/20

In this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down why most dads don’t fail because they lack motivation—they fail because they lack systems.After attending an Entrepreneurial Operating System (EOS) leadership retreat through his day job, Ben connects proven business principles—used by high-performing companies—to fatherhood, fitness, faith, and family leadership.You’ll learn how to:Define a clear vision for what winning as a dad actually looks likeStop trying to fix

00:10:04

The Dad Energy Problem: Why You’re Always Tired (And...

Fit Fathers Fellowship ·

2026/01/13

If you’re a dad who feels tired all the time, this episode is for you—and no, it’s probably not your age.1st Phorm Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=benbarkerfitnessIn this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down the real reason most dads struggle with low energy. Spoiler alert: it’s not being over 30 or 40. Most dads don’t have an energy problem—they have a discipline problem.Ben shares a real moment from his own life when

00:06:49

Fit Fathers Fellowship: 5 Daily Non-Negotiables to...

Fit Fathers Fellowship ·

2026/01/06

Motivation won’t change your life in 2026 — daily non-negotiables will.👉 Resources mentioned in this episode:Max Results, Minimum Days — a 3-day-per-week full-body workout program built for busy dads: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-igFree 30-day access to the 1st Phorm app for tracking workouts, nutrition, and habits: https://1stphorm.app/benbarkerfitnessIn this first episode of the newly rebranded Fit Fathers Fellowship

00:08:01

Starting the Year Strong: The Fit Father Blueprint...

Fit Fathers Fellowship ·

2025/12/30

Want max results without living in the gym?👉 Join my new 3-day/week full-body workout program, Max Results, Minimum Days—built specifically for busy dads who still want strength, muscle, and athleticism:https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig👉 Fuel your training with 1st Phorm Creatine Monohydrate (I recommend bumping to 10g/day for strength, recovery, and brain health):

00:30:28

1,299 Days Without Missing a Workout: How Baylor Cohu...

Fit Fathers Fellowship ·

2025/12/27

What does it really take to stay consistent with your training as a busy dad?In this episode, I sit down with Baylor Cohu, a husband, father of two, full-time construction professional—and a man who hasn’t missed a workout in over 1,299 consecutive days.Not as a fitness influencer.Not as a full-time athlete.But as a normal dad who decided consistency matters more than motivation.Baylor breaks down how his training has evolved from heavy lifting to endurance running, how he structures his week around

00:10:18

10 Rules for a Stronger Dad Life in 2026: Fitness,...

Fit Fathers Fellowship ·

2025/12/16

Want to get stronger, leaner, more energized—and actually present for your family—without living in the gym or chasing influencer nonsense?👉 Grab 25% OFF my Gym Gainz Guide—built specifically for busy dads who want structure without obsession.Use code VIPBBF here: https://trainheroic.co/garagegymgainzWEB👉 And if you’re struggling to hit your protein, 1st Phorm protein makes it stupid simple. That’s what I use and recommend— https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessIn this

00:11:54

How to Get Ahead in Life: The Harsh Truth About...

Fit Fathers Fellowship ·

2025/12/09

Most dads think they need a perfect plan, more talent, or the right moment to get ahead. But the truth? Someone with half your talent and twice your consistency is already beating you.Use VIPBBF to get 25% off my workout plan: https://trainheroic.co/garagegymgainzWEBGet the best protein from 1st Phorm: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessIn this episode, I break down the real reasons dads fall behind—and how to level up in the four areas that matter most: fitness,

00:09:48

End-of-Year Dad Audit: 5 Systems Every Father Must...

Fit Fathers Fellowship ·

2025/12/02

In this episode of the Ben Barker Fitness Podcast, I break down the 5 systems every dad needs to audit before 2026: fitness, faith, fatherhood, marriage, and career. This isn’t a hype session — it’s a tactical, 10-minute tune-up to help you finish December with momentum and hit January already winning.➡️ Get your FREE 7-day trial to the Gym Gainz Guide and lock in your training for 2026: https://trainheroic.co/garagegymgainzEMIf you need high-quality protein or creatine, support the show by grabbing

00:10:32

1 Unique Exercise for Every Muscle Group (Fun,...

Fit Fathers Fellowship ·

2025/11/25

In this episode, we break down one unique exercise for every major muscle group — moves that are fun enough to keep you consistent but effective enough to actually build muscle.🔥 Gym Gainz Guide – my 5-day strength program for busy dads: https://trainheroic.co/garagegymgainzWEB🍽 1st Phorm Phormula-1 – the protein I use for recovery: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessBecause as dads, we want results…but long-term, it’s about consistency, simplicity, and enjoying the

00:09:36

6 Discipline Hacks Every Dad Needs to Stay Fit...

Fit Fathers Fellowship ·

2025/11/18

In this episode of the Ben Barker Fitness Podcast, I break down 6 proven strategies every dad needs to build REAL discipline—especially during the chaos of the holidays. If you’re tired of relying on motivation that comes and goes, this episode will show you how to build the kind of long-term consistency that creates strong bodies, strong minds, and strong families.• Fuel your workouts the right way — grab 1st Phorm Phormula-1 for faster recovery and better muscle growth:

00:10:32

Mental Health: 10 Ways Dads Can Stay Strong This Winter

Fit Fathers Fellowship ·

2025/11/11

This week on the Ben Barker Fitness Podcast, I share 10 powerful ways for dads to strengthen their body, mind, and spirit through the winter months. What started as a plan to talk about immunity turned into a full conversation on men’s mental health awareness for Movember — because physical health and mental health go hand-in-hand.From vitamin D and community to family playtime and faith, these are practical, science-backed habits every dad needs to stay strong for your family this winter.👉 Grab

00:09:46

Dreams Die in the Comfort Zone: Dads, It’s Time to Do...

Fit Fathers Fellowship ·

2025/11/04

Dads, we’ve got less than two months left in the year — and it’s time to finish strong. Comfort kills growth, and too many men are living soft, distracted, and uninspired lives. In this episode, Ben Barker challenges you to step outside your comfort zone in your faith, family, fitness, and finances so you can lead your home with strength and purpose.💪 Start your free 7-day trial of the Gym Gainz Guide — my proven workout plan built for busy dads who want to get leaner, stronger, and perform better

00:13:16

6 Proven Fitness Tips for Dads to Finish 2025 Strong

Fit Fathers Fellowship ·

2025/10/28

I break down 6 proven fitness and workout tips for busy dads who want to lose fat, build muscle, and stay consistent through the end of 2025—and beyond. If you’ve been struggling to balance work, family, and fitness, this guide will help you simplify your training, dial in your nutrition, and create unstoppable momentum heading into 2026.🔥 Links Mentioned:👉 [Phormula-1 Post Workout Protein – supports recovery & muscle growth] https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness👉

00:08:57

Dads: Stop Waiting for the Perfect Time | Take Messy...

Fit Fathers Fellowship ·

2025/10/21

In this episode of the Ben Barker Fitness Podcast, Ben challenges dads to quit waiting for the perfect time to take action. Whether it’s getting in shape, leading your family in faith, improving your marriage, or taking control of your finances — the perfect time will never come.Ben shares practical wisdom on taking messy action, owning your results, and becoming the kind of man your family can count on. From building a stronger marriage to growing spiritually and physically, this episode is a call

00:07:21

The Power of a Present Father: How Engaged Dads...

Fit Fathers Fellowship ·

2025/10/14

When dads show up—everything changes. In this episode of the Ben Barker Fitness Podcast, Ben dives deep into the impact of a present father—not just physically, but emotionally and spiritually.You’ll learn:Why kids are 66% more likely to stay active in church if their dad leads by exampleHow kids are 3.5x more likely to live active, healthy lives when they see their dad trainingWhat an elephant herd in Africa can teach us about the power of strong male leadershipHow to build community and

00:06:41

Biblical Masculinity: Becoming a Strong, Loving...

Fit Fathers Fellowship ·

2025/10/07

In this episode of the Ben Barker Fitness Podcast, Ben dives deep into biblical masculinity — what it truly means to be a strong, godly man in today’s world. Culture and social media may define masculinity one way, but Scripture calls men to something higher: to lead, love, and live like Jesus.👉 Resources Mentioned:Join My Gym Gainz Guide (Free 7-Day Trial): https://trainheroic.co/garagegymgainzWEBShop 1st Phorm protein & creatine (supports the podcast):

00:09:02

The Big 5 Challenge for Dads: Build Faith, Family,...

Fit Fathers Fellowship ·

2025/09/30

👉 Join my free Facebook group Fit Fathers Fellowship to jump into the Big 5 Challenge starting Wednesday, 10/1/25!Join the group here: https://www.facebook.com/groups/1460508811755740/Get the best protein here: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessDads—do you want to lead your family better in faith, look good for your wife, and set a strong example for your kids? Then it’s time to raise the standard. In this episode, I break down The Big 5 Challenge—five simple but

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Fit Fathers Fellowship

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