PODCAST

Fit Fathers Fellowship

Ben Barker Fitness

Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.

health & fitness fitness

All Episodes

00:12:36

9 Fitness Trends for Dads: Overrated vs Underrated...

Fit Fathers Fellowship ·

2026/04/07

My favorite protein for recovery: https://1stphorm.com/products/phormula-1-clear/?a_aid=benbarkerfitness

00:38:57

Navigating Loss and Finding Strength Through Cycling...

Fit Fathers Fellowship ·

2026/03/31

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00:08:57

6 Habits to Get Stacked & Jacked by Summer (Fit Dad...

Fit Fathers Fellowship ·

2026/03/24

is closer than you think… the question is—will you be ready?If you’re a busy dad who wants to lose fat, build muscle, and actually look like you lift this summer, this episode breaks it down into 6 simple, actionable habits that work in real life.👉 Start today with a FREE 7-day trial of my workout plan Max Results. Minimum Days. No guesswork.And if you want to recover faster and hit your protein goals, grab 1st Phorm Formula-1 Whey Protein In this solo episode of the Fit Fathers Fellowship Podcast,

00:08:44

7 Habits of a Dangerous Christian Husband (Build...

Fit Fathers Fellowship ·

2026/03/17

Want to become a stronger, more disciplined Christian husband and father?👉 Start here:Get high-quality protein from 1st Phorm to hit your daily goals and recover fasterAdd creatine for strength, energy, and performanceAnd try my full-body workout plan FREE for 7 days In this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down the 7 habits of a dangerous Christian husband — a man who is disciplined, capable, controlled, and grounded in truth.This isn’t about being reckless.It’s

00:11:28

7 Fitness Tests Every Man Should Pass (Dad Strength...

Fit Fathers Fellowship ·

2026/03/10

Are you actually fit… or just lifting weights?In this episode of the Ben Barker Fitness Podcast, Ben breaks down 7 fitness tests every man over 40 should be able to pass—and honestly, most men in their 30s should be able to hit these standards too.Before you listen, grab the tools to improve your results:💪 Start My Workout Program (Free 7-Day Trial)🥤 My Go-To Protein for Building MuscleInspired by fitness coach Dan Go, Ben walks through seven simple but powerful tests that reveal whether your

00:56:29

Adam Braud on Jesus, Jiu-Jitsu, TRT, Peptides & the 5...

Fit Fathers Fellowship ·

2026/03/07

Want a simple workout plan built for busy dads?Start here: Free 7-day Trial to my workout planRecover faster and hit your protein goals with Phormula-1 ProteinIn this episode of the Fit Fathers Podcast, host Ben Barker (Ben Barker Fitness) sits down with Adam Braud (@adambraud) for a real conversation about faith, fitness, and fatherhood.Adam is a lifelong martial artist and father who shares how following Jesus, training Jiu-Jitsu, and prioritizing health have shaped the way he leads his family and

00:11:28

10 Silent Killers of Christian Husbands & Fathers...

Fit Fathers Fellowship ·

2026/02/24

Are you slowly drifting instead of leading?In this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down the 10 silent health threats weakening Christian husbands and fathers — and one practical, actionable step to fight each one starting today.The enemy doesn’t usually take men out overnight.He weakens them slowly — through distraction, stress, poor sleep, low discipline, and isolation.Free Trial to my workout plan.Get my favorite protein here.This episode covers:Phone addiction and

00:11:45

10 Things Dads Can’t Sleep On in 2026 | Faith,...

Fit Fathers Fellowship ·

2026/02/17

In this episode of the Fit Fathers Fellowship Podcast, I lay out 10 things dads cannot sleep on in 2026 if they want to level up as husbands, fathers, and athletes.Free Trial to My Workout PlanGet my favorite protein hereFrom explosive power training and building a garage gym culture…To tracking your money like your macros…To leading your family spiritually and controlling your temper…This is a practical blueprint for Christian dads who want to build strength in every area of life — faith, fitness,

00:09:54

Fall in Love With the Process: Faith, Fitness,...

Fit Fathers Fellowship ·

2026/02/11

In this solo episode of the Fit Fathers Fellowship Podcast (formerly the Ben Barker Fitness Podcast), Ben Barker talks directly to dads about what it really takes to build strength—in the gym, in marriage, in fatherhood, and in faith.After nearly missing his Tuesday podcast for the first time in over two years, Ben shares a powerful reminder: life doesn’t get easier—you just learn to handle hard better. Motivation isn’t the key to progress. Discipline is built in the boring reps, the early mornings,

00:42:26

Strong Bodies Aren’t Enough: JC Ingels on Identity,...

Fit Fathers Fellowship ·

2026/02/03

In this episode of Fit Fathers Fellowship, Ben Barker sits down with F-16 pilot and coach JC Ingels to talk about identity, discipline, and brotherhood—and why fitness is just the starting point. This conversation challenges fit men to invest in community, lead their families well, and become reliable in every area of life.Guest Contact Info:Connect with JC on Instagram: @jcingelshttps://www.instagram.com/jcingels/?hl=en

00:29:36

Rob Nimsger: How Dads Can Leave Work at Work and Lead...

Fit Fathers Fellowship ·

2026/01/27

Welcome back to the Fit Fathers Fellowship Podcast—formerly the Ben Barker Fitness Podcast. In this episode, Ben Barker sits down with Rob Nimsger, a husband, father, medical sales leader, and faith-driven dad, to tackle one of the biggest struggles modern fathers face:How do you leave work at work—and show up fully for your wife and kids?Rob manages teams across half the country, leads dozens of employees, and still prioritizes being a present husband and intentional father. In this conversation,

00:07:10

Why Dads Need Systems, Not Motivation | How to Win...

Fit Fathers Fellowship ·

2026/01/20

In this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down why most dads don’t fail because they lack motivation—they fail because they lack systems.After attending an Entrepreneurial Operating System (EOS) leadership retreat through his day job, Ben connects proven business principles—used by high-performing companies—to fatherhood, fitness, faith, and family leadership.You’ll learn how to:Define a clear vision for what winning as a dad actually looks likeStop trying to fix

00:10:04

The Dad Energy Problem: Why You’re Always Tired (And...

Fit Fathers Fellowship ·

2026/01/13

If you’re a dad who feels tired all the time, this episode is for you—and no, it’s probably not your age.1st Phorm Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=benbarkerfitnessIn this episode of the Fit Fathers Fellowship Podcast, Ben Barker breaks down the real reason most dads struggle with low energy. Spoiler alert: it’s not being over 30 or 40. Most dads don’t have an energy problem—they have a discipline problem.Ben shares a real moment from his own life when

00:06:49

Fit Fathers Fellowship: 5 Daily Non-Negotiables to...

Fit Fathers Fellowship ·

2026/01/06

Motivation won’t change your life in 2026 — daily non-negotiables will.👉 Resources mentioned in this episode:Max Results, Minimum Days — a 3-day-per-week full-body workout program built for busy dads: https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-igFree 30-day access to the 1st Phorm app for tracking workouts, nutrition, and habits: https://1stphorm.app/benbarkerfitnessIn this first episode of the newly rebranded Fit Fathers Fellowship

00:08:01

Starting the Year Strong: The Fit Father Blueprint...

Fit Fathers Fellowship ·

2025/12/30

Want max results without living in the gym?👉 Join my new 3-day/week full-body workout program, Max Results, Minimum Days—built specifically for busy dads who still want strength, muscle, and athleticism:https://marketplace.trainheroic.com/workout-plan/team/maximum-results-minimum-days-3d-wk?attrib=594244-ig👉 Fuel your training with 1st Phorm Creatine Monohydrate (I recommend bumping to 10g/day for strength, recovery, and brain health):

00:30:28

1,299 Days Without Missing a Workout: How Baylor Cohu...

Fit Fathers Fellowship ·

2025/12/27

What does it really take to stay consistent with your training as a busy dad?In this episode, I sit down with Baylor Cohu, a husband, father of two, full-time construction professional—and a man who hasn’t missed a workout in over 1,299 consecutive days.Not as a fitness influencer.Not as a full-time athlete.But as a normal dad who decided consistency matters more than motivation.Baylor breaks down how his training has evolved from heavy lifting to endurance running, how he structures his week around

00:10:18

10 Rules for a Stronger Dad Life in 2026: Fitness,...

Fit Fathers Fellowship ·

2025/12/16

Want to get stronger, leaner, more energized—and actually present for your family—without living in the gym or chasing influencer nonsense?👉 Grab 25% OFF my Gym Gainz Guide—built specifically for busy dads who want structure without obsession.Use code VIPBBF here: https://trainheroic.co/garagegymgainzWEB👉 And if you’re struggling to hit your protein, 1st Phorm protein makes it stupid simple. That’s what I use and recommend— https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessIn this

00:11:54

How to Get Ahead in Life: The Harsh Truth About...

Fit Fathers Fellowship ·

2025/12/09

Most dads think they need a perfect plan, more talent, or the right moment to get ahead. But the truth? Someone with half your talent and twice your consistency is already beating you.Use VIPBBF to get 25% off my workout plan: https://trainheroic.co/garagegymgainzWEBGet the best protein from 1st Phorm: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessIn this episode, I break down the real reasons dads fall behind—and how to level up in the four areas that matter most: fitness,

00:09:48

End-of-Year Dad Audit: 5 Systems Every Father Must...

Fit Fathers Fellowship ·

2025/12/02

In this episode of the Ben Barker Fitness Podcast, I break down the 5 systems every dad needs to audit before 2026: fitness, faith, fatherhood, marriage, and career. This isn’t a hype session — it’s a tactical, 10-minute tune-up to help you finish December with momentum and hit January already winning.➡️ Get your FREE 7-day trial to the Gym Gainz Guide and lock in your training for 2026: https://trainheroic.co/garagegymgainzEMIf you need high-quality protein or creatine, support the show by grabbing

00:10:32

1 Unique Exercise for Every Muscle Group (Fun,...

Fit Fathers Fellowship ·

2025/11/25

In this episode, we break down one unique exercise for every major muscle group — moves that are fun enough to keep you consistent but effective enough to actually build muscle.🔥 Gym Gainz Guide – my 5-day strength program for busy dads: https://trainheroic.co/garagegymgainzWEB🍽 1st Phorm Phormula-1 – the protein I use for recovery: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitnessBecause as dads, we want results…but long-term, it’s about consistency, simplicity, and enjoying the

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Fit Fathers Fellowship

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