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PODCAST

Frustrated And Exhausted

Welcome to "Frustrated and Exhausted," a podcast for women in leadership! I"m Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you"re tired of juggling so many things. Here, I"ll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.

business careers

All Episodes

20:43

How To Motivate Others When You're Not Feeling It

Frustrated And Exhausted ·

2024/02/07

In this episode, I dive into a topic close to my heart: how to keep my team motivated and stay positive myself when feeling the weight of pressure and exhaustionThis episode is all about finding the balance between caring for your own well-being while also meeting the demands of leading and motivating a team!Here are the highlights(04:32) Managing stress and energy for leaders(08:46) Motivating teams through understanding individual motivations(12:31) Team motivation and understanding individual

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18:11

Difficult Conversations

Frustrated And Exhausted ·

2024/01/31

This time of year, with annual appraisals and feedback sessions in full swing, many leaders find themselves preparing for or reflecting on these discussions.The stress of delivering difficult or awkward feedback is a common theme brought up in coaching sessions.Why are these conversations so stress-inducing? It often boils down to a few key reasons: the pressure to 'get it right', not wanting to hurt someone's feelings, fear of damaging important work relationships, or past experiences with

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13:59

Saying Yes and No

Frustrated And Exhausted ·

2024/01/24

As we near the end of January, it's the perfect time to reflect on the past year and look forward to 2024.This episode focuses on the significance of these small but impactful words in shaping our lives and leadership.We explore how saying 'yes' and 'no' sets boundaries, grants consent, and ultimately directs our personal and professional paths!Here are the highlights(02:24) Saying yes or no to opportunities and priorities(04:58) Making life-changing decisions based on intuition(08:43)Decision

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16:12

Embracing Chaos

Frustrated And Exhausted ·

2024/01/17

In this week’s episode, we’ll be discussing the topic of embracing chaos in our ever-changing world.From the impact of global events to the complexities of organisational changes, I'll share insights into leading and succeeding amidst these continuous transformations. Drawing on my background in strategy and change, I'll provide five key points to help you navigate these challenging timeWhether you're leading a team or managing personal transitions, this episode is a guide to building resilience and

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13:51

Power of Connection

Frustrated And Exhausted ·

2024/01/10

This episode explores various aspects of connection, particularly its significant role in leadership and resilience.I delve into why establishing strong connections is essential for effective leadership and how it contributes to resilience in challenging times!Here are the highlights:(01:30) Building resilience through open connections(04:31) Attachment theory(06:29) The importance of relationshipsGet the 5 Day Resilience Kickstarter here: https://women.resonateleadership.co.uk/kickstarteroptinSign

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16:07

Building On Solid Ground

Frustrated And Exhausted ·

2024/01/03

Welcome to "Frustrated and Exhausted," where today's episode delves into the concept of 'Building on Solid Ground'. We explore the balance between coping with life's challenges and achieving a state of resilience and stability.This episode addresses the crucial link between high performance and resilience, highlighting the importance of managing stress and maintaining a healthy emotional and mental state.Here are the highlights(01:51) Resilience, stress management, and self-care(09:08) Building

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33:51

The Myth Of Having It All - With Anna Hemmings

Frustrated And Exhausted ·

2023/12/27

In this episode of "Frustrated and Exhausted," we welcome Anna Hemmings, a transformation expert in the third sector. Anna's career isrooted in charities focused on aiding marginalized groups.Her passion for leadership, especially in promoting diversity and inclusivity, makes this conversation a must-listen for anyone interested in how these elements drive organizational success. Here are the highlights(04:57) Gender roles, work-life balance, and self-care for women(14:31) Gender equality in the

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13:19

Finding Energy When You Have None

Frustrated And Exhausted ·

2023/12/20

Let’s talk about energy and what to do when you start to run out of it.Keeping your energy high can be especially challenging for women in business. It always seems like we need to juggle many things, and if we don't, that can easily lead to burnout.In this episode, I will give you three tips to boost your energy when you need it.Here are the highlights: (02:12) We need to listen to what not only our bodies but our minds are telling us.(06:22) Think about those things that drain your energy.(08:02)

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27:53

Shattering Stereotypes: Jenny Jenkin on Women's...

Frustrated And Exhausted ·

2023/12/13

In this episode of "Frustrated and Exhausted," I chat with the inspiring Jenny Jenkin, a former university registrar turned leadership coach.We dive into the challenging world of stereotypes women encounter in leadership, sharing Jenny's own experiences of being underestimated in her career.This conversation is a must-listen for anyone looking to break through barriers and find their voice in leadership roles!Here are the highlights:(01:44) Gender stereotypes in leadership roles(03:52) Stereotypes

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13:51

What To Do When You Get It Wrong

Frustrated And Exhausted ·

2023/12/08

Today I tackle a topic many of us shy away from – dealing with failure.We often link our self-worth to our competence, especially as women in leadership roles. This episode is about changing how we view failure, moving from shame to innovation and growth.I share insights on how reframing our response to mistakes can lead to increased creativity and performance, both personally and within our teams.It’s a call to embrace failure as a stepping stone, not a setback.Here are the highlights:(01:39)

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10:20

Fur Coat No Knickers

Frustrated And Exhausted ·

2023/12/07

In this episode I dive into the challenges of working under leaders who are more style than substance.I share four key strategies to not just cope but excel in such situations. The episode covers building your self-esteem, seeking support, expanding your network within the organisation, and avoiding negative work dynamics.It's an essential listen for anyone facing leadership challenges, providing valuable advice on maintaining your professional integrity and well-being.Here are the

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12:25

How To Bend And Not Break

Frustrated And Exhausted ·

2023/12/06

In this episode, I'm diving into what it means to be a resilient leader. I share my personal experiences with the trials of balancing a demanding career and family, plus how I've navigated personal loss.This isn't just my story, though; it's an invitation for you to explore your own resilience. Whether you're a seasoned leader or just stepping into the role, this episode is for anyone facing the unique challenges of women in leadership.Here are the highlights(01:11) Resilience, emotional load, and

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12:00

Taking Off The Mask

Frustrated And Exhausted ·

2023/12/06

Welcome to Episode 2 of Frustrated and Exhausted!In this episode, I delve into the concept of 'taking off the mask' in leadership.I challenge the often-heard advice of 'fake it till you make it', advocating for authenticity in the workplace.Through personal anecdotes and professional insights, I explore the impact of wearing masks – not physical ones, but the metaphorical masks we wear to fit into certain cultures or expectations.This episode invites you to reflect on your own masks, understand

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01:04

Trailer

Frustrated And Exhausted ·

2023/12/05

Welcome to 'Frustrated and Exhausted,' a podcast for women in leadership!I'm Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed.This podcast is for you if you're tired of juggling so many things. Here, I'll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.Here are the highlights:(00:27) Trying to do all the things for everyone.(00:41) Navigating the leadership

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