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PODCAST

Frustrated And Exhausted

Welcome to "Frustrated and Exhausted," a podcast for women in leadership! I"m Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you"re tired of juggling so many things. Here, I"ll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.

business careers

All Episodes

11:31

Living With The Cost Of Unreliable Leadership

Frustrated And Exhausted ·

2026/01/07

In this episode of Frustrated and Exhausted, Speaker I dive into the powerful topic of how unreliable leadership impacts women, their well-being, and their performance at work. Instead of focusing on personal shortcomings, I challenge the common narrative around burnout and exhaustion, encouraging listeners to look at the environments and conditions that drive these feelings.A Different View on Burnout:Eexplain that chronic exhaustion isn’t always about individual resilience or personal flaws

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10:32

The Year We Carried

Frustrated And Exhausted ·

2025/12/31

In this reflective year-end episode,Itake listeners on a gentle pause to sit with the reality of the year they've just carried. It's not the polished, social-media version of the year, but an honest look at what women, especially in leadership and career spaces, have held—often invisibly. From emotional loads and endless mental tabs to the weight of responsibilities, self-doubt, and cultural change, this episode speaks directly to those feeling stretched and tired.What We Carried:The high

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07:04

The Permission Slip

Frustrated And Exhausted ·

2025/12/24

Welcome to "Frustrated and Exhausted, a podcast dedicated to empowering women in their careers and leadership journeys without compromising well-being or sanity.In this heartfelt holiday episode,Resonate Leadership Ioffer listeners a gentle, much-needed "permission slip" for Christmas Eve—a reminder that self-care is just as important as caring for others. It’s an invitation to pause, rest, and release the weight of perfectionism, especially as the year comes to a close.Key Themes:Permission

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32:02

The Inclusion Edit

Frustrated And Exhausted ·

2025/12/17

Welcome to another episode of "Frustrated and Exhausted," where we talk all things women, career, and leadership without sacrificing well-being. This episode, “The Inclusion Edit,” is a special compilation celebrating two years of bold, honest, and insightful conversations. This time, we look at inclusion as more than a corporate initiative—it's a human practice, an engine for performance, trust, and belonging.Episode Highlights1. Neurodiversity and Authentic WorkplacesGuest: Susan Ball,

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25:13

The Purpose Edit

Frustrated And Exhausted ·

2025/12/10

Welcome to the two-year anniversary of Frustrated and Exhausted! In this special “Purpose Edit” episode, we’re taking a grounded look at what purpose really means for women’s careers and leadership—well beyond the usual cliches. This episode features conversations with three remarkable women whose leadership journeys show that purpose is shaped by everyday choices, resilience, courage, and deep-rooted values.Featured Guests:Caroline Colliston, Managing Partner for Scotland at DWF:Caroline shares her

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23:04

The Resilience Edit

Frustrated And Exhausted ·

2025/12/03

Welcome to a special two-year anniversary compilation episode of "Frustrated and Exhausted." This week, the focus is onresilience—but not in the “just carry on” sense. The conversation centers on women, career, and leadership, celebrating how real resilience is about self-knowledge, owning your experience, and resisting the urge to shrink.Featured Guests and Themes:Hilary Ross:Opens the episode with an honest look at what it means to be resilient in the workplace. Hilary shares how her trigger point

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16:33

The Unfinished Year

Frustrated And Exhausted ·

2025/11/26

In this thoughtful episode,Iexplore the familiar pressure to “finish strong” as the year winds down. I unpacks the sense of collective urgency that builds in workplaces and homes as December approaches—from inboxes full of end-of-year reviews to the desire for neat conclusions on projects, goals, and even holiday celebrations.Key Topics:The culture of closure: Why do we crave hitting targets and checking off lists?The hidden emotional labor behind finishing things, especially for women leaders.The

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10:03

Mirror Mirror - Leadership and Self-Delusion

Frustrated And Exhausted ·

2025/11/19

In this insightful episode, I dive deep into the theme of self-reflection and authenticity in leadership. I explore how leaders can become distanced from their true selves, often falling for a curated and polished version that feels safe and familiar. Through personal stories and coaching anecdotes, I unpack the subtle dangers of self-delusion and the ego’s protective fog.00:01:00 – 00:02:14Discussion about blind spots, the role of ego in clouding our self-view, and how we often curate a polished

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42:17

Authenticity In Action

Frustrated And Exhausted ·

2025/11/12

In this inspiring conversation, Lucy Barnes shares her personal journey from growing up in the care system to her current role as a pupil barrister and founder of Lawyers who Care—the UK’s first organisation creating mentoring and paid work experience for care experienced aspiring lawyers.Lucy talks candidly about overcoming adversity, the importance of high expectations for care experienced young people, and how her background has cultivated skills essential for a career in law: resilience,

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13:46

The Shadow Side of Leadership

Frustrated And Exhausted ·

2025/11/05

Today, we’re diving deep into the lesser-talked-about “shadowy side” of leadership. While leadership is often framed around positivity, strength, and values, there’s a whole set of unseen influences—the parts of ourselves we’d rather not acknowledge—that shape the way we lead. Drawing on ideas from Freud, Carl Jung, and practical leadership coaching, we explore how ignoring our shadows can come back to bite us, why avoidance doesn’t make our flaws disappear, and how self-awareness and ownership are

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10:51

Haunted By Old Stories

Frustrated And Exhausted ·

2025/10/29

Welcome to “Frustrated and Exhausted,” the podcast supporting women in career and leadership. In this reflective October episode, I dive deep into how past experiences can quietly haunt us in our professional lives—especially as the season shifts and we find ourselves reflecting more.Recognizing these patterns is crucial. I advise listeners to name the beliefs that haunt them and examine if they're still relevant or helpful. Through reflection, we can thank the past for its lessons and consciously

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10:29

Your Time Isn't A Buffet

Frustrated And Exhausted ·

2025/10/21

In this episode, we tackle the all-too-familiar “buffet” approach to time—why piling your schedule high with every request isn’t sustainable, and how to protect your energy for what really matters. The host shares practical strategies for setting boundaries, having trade-off conversations, and making your time more impactful—especially for women leaders prone to overcommitting.[00:01:02]– Connecting the buffet analogy to overstuffed workloads at work[00:01:46]– Why September is a peak "just a quick

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01:07:31

Where Are We Now WIth The Fight For Gender Equality?...

Frustrated And Exhausted ·

2025/10/14

Welcome to a powerful episode of Ruth: Frustrated and Exhausted, where our host is joined by Penny East, CEO of the Fawcett Society—the UK's leading charity campaigning for gender equality and women’s rights. Together, they dive deep into what equity really looks like in today’s fast-changing world.Penny sheds light on everything from closing the gender pay gap and the underrepresentation of women in AI and politics, to ongoing workplace barriers and the challenges of combating violence against

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15:02

Soft Voice, Strong Spine

Frustrated And Exhausted ·

2025/10/07

Welcome to the 100th episode ofFrustrated and Exhausted! In this milestone episode, I dive into the theme of “Soft Voice, Strong Spine,” unpacking the persistent myths around leadership, communication, and impact—especially for women in the workplace.Celebrating Episode 100:A heartfelt thank you to all listeners and supporters. Making it to 100 episodes is a proud achievement—especially given how many podcasts don’t make it past the first few.[00:00:43]–Episode Theme: “Soft Voice, Strong

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39:42

Telling Stories That Change The World with Dr. Monica...

Frustrated And Exhausted ·

2025/09/30

This week, we're joined by Dr. Monica Nangia, a seasoned higher education leader with more than 20 years of experience. Dr. Monica is celebrated for her sharp insight, commitment to equity, and a powerful, student-centred leadership approach. She’s also leading an initiative capturing the stories of women of colour in higher education—spotlighting both their achievements and the barriers they've had to overcome.What we cover in this episode:Dr. Monica’s personal journey into higher education

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44:20

Bridging the Gap with Silke Bloem

Frustrated And Exhausted ·

2025/09/23

In this episode ofFrustrated and Exhausted, I sit down with Silke Bloem, who shares her journey from physicist to research manager and leader, and the invaluable insights she's gained along the way. They unpack big topics around career pivots, the role of science in management, cultural assumptions, and what it really takes to build collaborative, trusting teams—especially when you’re “in the middle” between different stakeholders.From Physics Lab to Leadership:Silke opens up about what initially

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13:21

The Politics of Exhaustion

Frustrated And Exhausted ·

2025/09/16

In this heartfelt and timely episode of "Frustrated and Exhausted," I dive into the concept of "the politics of exhaustion". The discussion centers on how current political climates—characterized by division, blame, and relentless negative news cycles—are deeply impacting women's well-being, both at work and at home.I explore how societal and political systems perpetuate a chronic state of tiredness, especially for women. From right-wing protests to polarized debates in the UK, the news is

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12:14

Energy Not Urgency

Frustrated And Exhausted ·

2025/09/09

Welcome back toFrustrated and Exhausted! In this episode, your host dives deep into how to harness the revitalizing “September energy” and steer clear of the all-too-familiar sprint towards end-of-year burnout. Listen in and learn how to set the pace for a sustainable, energized team—without falling into the trap of constant urgency.[00:01:46] Different ways people return from leave and the misleading appearance of “energy” that might actually be urgency.[00:02:29] Signs of urgency in teams—diary

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34:18

Off The Beaten Track- Redefining Career Success with...

Frustrated And Exhausted ·

2025/09/02

Welcome to another episode ofFrustrated and Exhausted! This week, we’re joined by Elizabeth Brauer, Head of HR at 1IO, for a heartfelt and honest conversation about stepping away from the traditional career path and redefining what success really means.Episode Highlights:Early Career Crossroads:Elizabeth shares how, at just 18, an unexpected life event led her away from the “expected” pathway (college → university → job) and into an unconventional—and ultimately fulfilling—career.Ambition and

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10:41

Taking Up Space

Frustrated And Exhausted ·

2025/08/26

In this episode, I dive deep into the concept of "taking up space" as women, leaders, and human beings in progress. Using the vibrant, expansive energy of summer as a metaphor, Ruth explores how we often feel more permission to expand — and why so many women are conditioned to shrink themselves, both literally and figuratively.[00:02:11] – Shrinking Ourselves & The Airplane AnalogyRuth shares her experience of physically shrinking herself while flying for work, compared to men who take up more

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114 results

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