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Art Creativity & Wellbeing

This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I"m Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I"ve spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well today

health & fitness mental health

All Episodes

59:31

375: “I need to have fun. Otherwise, what’s the...

Art Creativity & Wellbeing ·

2021/10/26

Greetings! I am excited to bring you a fun and provocative conversation on play today with friend and colleague Zovig Garboushian. Our conversation ranges over art installations in two of our favorite cities; what fun really is; and how play helps us get a larger picture of our lives and ourselves… Zovig has helped me through some pretty challenging places in my own life. Connect with her by going to http://boldnessablazecoaching.com (which I know you’ll want to do once you listen : ) More links

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45:00

374: "How do you want your kids to remember you?"

Art Creativity & Wellbeing ·

2021/10/12

If you're in a place that feels not of your choosing, where the daily grind is pulling you down and it feels like there are no good choices, I'm glad you are here because this conversation will help. Today I bring you a conversation with amazing coach Andrew Moss, who – as you'll hear – went on a journey of discovery a number of years ago that started with an old friend asking him the question "How do you want your kids to remember you?" It was a difficult time in Andrew's life, and this question

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28:03

373: Quotes and poetry from last week's guests!

Art Creativity & Wellbeing ·

2021/09/28

Greetings! For the second in our Roundtable series with Marilyn Dollar, ClaireYvonne Nesbitt, and Tom Lancaster, we're bringing you favorite quotes, and a beautiful poem written by ClaireYvonne! Hope you enjoy this episode – and feel as inspired – as I do! Cheers – Karen (or Kay, as these folks know and refer to me) PS Instead of episode notes on the web, click here to read about my busted website and what will happen now that I've made the decision to move! Key Links… Find ClaireYvonne Nesbitt

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01:19:15

372: "How do we find our inner melody when we've got...

Art Creativity & Wellbeing ·

2021/09/21

Greetings! In reality the title of this episode is but one tiny part of the whole, because I get to bring you a roundtable today! Click play to hear my conversation with three world-class coaches. Three amazing people, Tom Lancaster, Marilyn Dollar, and ClaireYvonne Nesbitt, who have each inspired me to become the best version of myself I can possibly be, simply with their presence and their sharing of thoughts – and in one case poetry (coming up in the next episode!) The title of this episode

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42:07

371.5: Feed drop from Janine Halloran‘s wonderful...

Art Creativity & Wellbeing ·

2021/09/14

Surprise! Today I’m bringing you a wonderful conversation with my friend - and friend-of-the-podcast - Janine Halloran, in which Janine is the host and I am the guest… Hope you enjoy this feed drop from Janine‘s podcast, Calm and Connected! Listen to more of Janine’s show by going to: https://www.janinehalloran.com/podcast/calm-and-connected-introduction And I’ll be back next week with a regularly scheduled episode. Cheers! Karen

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01:32:55

371: What do coaches do all day?

Art Creativity & Wellbeing ·

2021/09/07

I'm thrilled to bring you this conversation with world-class coach Mike Harris! (FYI: There is some mild adult language in here, so maybe listen away from sensitive ears or use ear buds : ) Mike is currently writing a book on the value he holds most dear, freedom. He's a deep thinker who understands the importance of irreverence – in fact I almost called today's episode after something Mike says in our conversation: "There is a certain irreverence in having choice." He brings playful energy, a

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32:25

370: All you need is…

Art Creativity & Wellbeing ·

2021/08/24

Maybe it's not quite true, the title of this episode. Maybe today's value isn't quite as all-encompassing as that makes it sound. But it sure comes close for me. We started this series back in episode one with a question, and I want to wrap up in the same way. Today's is: If there was only one thing that we needed, what would it be? Thank you so much for listening! This has been an exercise in vulnerability for me, sharing these values with you. It means SO much – more than you will ever know – to

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24:00

369: Not Play…

Art Creativity & Wellbeing ·

2021/08/10

If I know you – and if you're a longtime listener – I bet you saw the words "not play" and immediately said "D'oh! Where Karen is concerned, play is always a thing!" But not today. No, today's value eats play for breakfast. Thank you so much for listening! I am glad you're here <3 Karen PS I have an invitation for you: if you haven't already, get to know me a little better by signing up for my weekly newsletter. It's free, and I promise to hold your email address – and thus your heart – safely, in

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22:00

368: Not exhilaration…

Art Creativity & Wellbeing ·

2021/07/27

I'm playing my little game again today, trying to guess what you'll think the next value in our series is… (For those of you keeping score, this is Part 3 of 5.) Today's is something even cooler, even bigger, and even more mind-blowing than exhilaration. Which is saying something, because Exhilaration is my 2021 Word of the Year! Thank you so much for listening! I am glad you're here <3 Karen PS I have an invitation for you: if you haven't already, get to know me a little better by signing up for my

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23:58

367: Not creativity but…

Art Creativity & Wellbeing ·

2021/07/13

So, as I'm doing this series on the values that I hold most dear, I'm playing a little game with myself. I'm imagining you, asking yourself "can I guess today's value?" All I can say is, if you guess creativity, you are wrong… But not completely wrong. Thank you so much for listening! I am glad you're here <3 Karen PS I have an invitation for you: if you haven't already, get to know me a little better by signing up for my weekly newsletter. It's free, and I promise to hold your email address – and

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19:10

366: A world where you can be anything

Art Creativity & Wellbeing ·

2021/06/29

I am excited to bring you into this, the first in a five-part series on really important subject – and a fun one too! But I don't want to say too much about it. I want you to listen, and see if what you hear resonates. For this first part though, I do have one question: What should you be, in a world where you can be anything? Thank you so much for listening! I am glad you're here <3 Karen PS I have an invitation for you: if you haven't already, get to know me a little better by signing up for my

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01:22:03

365: "What DOES matter to me?" Talking with Shari...

Art Creativity & Wellbeing ·

2021/06/15

"Is this something that I care about, or is this something that someone else thinks I should care about?" – Shari Medini That's what I almost called today's episode (but used another excellent quote from today's guest for brevity's sake : ) If you want a conversation about handling all the stuff that is flying at you… If you want to feel better about the choices that you have that maybe you didn't even realize… You will love this talk with Shari Medini, one half of the duo at Adore Them Parenting

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59:11

364: "ADHD is kind of a superpower" with Janine...

Art Creativity & Wellbeing ·

2021/06/01

Greetings! Yes, on its surface this is a conversation (with 6-time returning champion Janine Halloran! So excited to bring her back to you!) about ADHD. But it's about so much more. It's about expectations, and how they create the roles our children inhabit. It's about us, the roles we inhabit, and how we got here. It's about what we can do that would be detrimental, or helpful – again, not just with the concerns of ADHD. But with so much more. I'm excited to welcome you into this conversation, and

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01:11:23

363: “ I wasn’t bad inside. But bad kids rarely are."...

Art Creativity & Wellbeing ·

2021/05/18

Greetings! THERE ARE SWEARS TODAY… So be sure to listen away from sensitive ears : ) My guest, Washington Post Parent Columnist Meghan Leahey, recorded this conversation with me back in February… and it feels even more relevant now, than when we recorded. This episode will help you: – Put important stuff in perspective – Lay to rest a childhood demon or two – Appreciate the absurdity inherent in our lives right now Watch our conversation by going to https://weturnedoutokay.com/363 Key links just

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01:09:00

362: What's next?

Art Creativity & Wellbeing ·

2021/05/04

What's next? For many, that feels like the question of the moment. As I recorded this episode, there were some hopeful notes in the air, but also some serious uncertainty. A little more than a year ago everyone's lives were completely disrupted, and the stress and worry and fear that we've lived with for so long feels impenetrable. What's next? This may be a frightening question. But it's also an exhilarating one, when looked at in a certain light. If any or all of that is on your mind, I hope my

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01:24:15

361: "ADHD is not a result of parenting" – talking...

Art Creativity & Wellbeing ·

2021/04/20

Greetings! Welcome to this first installment in my series on ADHD <3 I am honored and thrilled to bring you this conversation with pediatric occupational therapist – and mom of toddlers – Holly Peretz! As you'll hear in our conversation, Holly knows lots about the challenges of raising young children. In fact she's built an entire virtual summit around addressing these challenges, and thriving (both you, and your kids thriving, I mean.) Click here to sign up for Holly's upcoming, amazing Toddler

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01:10:01

360.5: Pandemic survivor's guilt

Art Creativity & Wellbeing ·

2021/04/13

There is no manual for emerging from a pandemic, just as there is none for living through one. So my private coaching client Kate's questions might be very familiar to you: – "Am I being selfish?" (To send her child to in-person school, or summer camp.) – How do we keep "the comfort of closeness" we've had during all this, but still foster a kid's independence? – What about kids' physical safety – when they are not right next to us, when they are off doing normal childhood things (like school or

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01:32:28

360: "This is all a massive unplanned adventure"…...

Art Creativity & Wellbeing ·

2021/04/06

For this episode my guest, Julie Lythcott-Haims, wanted to be sure to let you all know: "this is not a show about parenting!" This one's about us, the grown-ups. Our lives, our choices, our challenges. Julie was Dean of Freshman at Stanford University for a decade, and in that time she helped the young adults who arrived at college become true grown-ups. She also learned a lot! In truth, Julie has learned a lot over her whole life. She is the New York Times best-selling author of How to Raise an

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01:24:59

359: Setting kids up for an addiction-free life with...

Art Creativity & Wellbeing ·

2021/03/23

Greetings! In today's conversation my guest, Jessica Lahey, and I discuss some big and weighty issues… This would be a good episode to listen to away from sensitive ears or wearing headphones. (It's an awesome episode, just awesome for us grown-ups : ) I feel an immense sense of gratitude to Jess for coming back on the show (she is a returning champion! Click this link to listen to our first conversation: https://weturnedoutokay.com/054.) Jess is the author of the new book The Addiction Inoculation

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01:13:06

358: Handling tantrums – especially when we parents...

Art Creativity & Wellbeing ·

2021/03/09

Greetings! Today I get to share a powerful conversation with Chloee, my one to one coaching client. Chloee has a toddler and the challenges she faces in caring for her daughter are likely concerns that you also have, regardless of the age of your children. Here's what you'll learn by listening: – How to address the challenges that Covid brings – How to make a crucial choice, one that we all must make every day – How to deal with temper tantrums, especially when we must say "no" to our kids I

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