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PODCAST

Art Creativity & Wellbeing

This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I"m Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I"ve spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well today

health & fitness mental health

All Episodes

71:25

Taking you into the backstory of my art (and as it...

Art Creativity & Wellbeing ·

2025/11/22

There are a couple F bombs! So maybe headphones or listening away from sensitive ears are good choices for this episode today.I love when it happens that stories that I hadn’t really been intending to share just present themselves as what feels right to say in the moment.It turns out that taking you into my art means taking you into my LIFE over this last year-ish, a time of disruption, growth, relocation, retreat… In a word, transformation.Zoom summary below - it did a good job reflecting this

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39:55

454: Kay's Universal Laws of Human Dynamics, and...

Art Creativity & Wellbeing ·

2025/11/18

Greetings friend! I'm geeking out a little bit today on something that's been both a passion of mine and my professional work for more than three decades: human dynamics, the study of how humans interact with each other.We human beings are fascinating creatures.We can seem very unpredictable to someone who’s not inside ourselves.We can even seem unpredictable to ourselves at times.Over the last several months I have reflected on and developed two Universal Laws of Human Dynamics. They are based on

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35:36

453: Place the Big Rocks First, or, Prioritizing for...

Art Creativity & Wellbeing ·

2025/11/11

Greetings friend! I'm just back from a transformative and restorative retreat in northern Spain where I got some essential solo exploration time and also took part in a lovely and amazing group retreat offered by friend-of-the-podcast Monique Giroux (here's her website so you can get to know her better!) and spent with some truly amazing women.Today's episode is about an important part of my learning, an important reminder as I am integrating back into my life: to place the big rocks first.I hope

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72:45

452: A Mindset Tool that brings freedom through...

Art Creativity & Wellbeing ·

2025/11/04

Greetings! Today’s is another in this series of “lost” Tools Chats recorded with my friend and colleague Andrew Moss . It’s about an important tool on my journey that I still find extremely helpful even today, I Am Not My Thoughts. We hope that this will be a super helpful episode for you on your journey.Enjoy!* Would you like to be part of our final Tools Chat coming up in November 2025? Email me here and we’ll get you in the room!* Consider subscribing to this newsletter so that it shows up in

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60:19

451: A Mindset Tool that goes BIG!

Art Creativity & Wellbeing ·

2025/10/28

Greetings! Today’s is another in this series of “lost” Tools Chats recorded with my friend and colleague Andrew Moss . It’s about an important tool on my journey that I still find extremely helpful even today, The Law of the Universe. A note for paid supporters: with my travel this past month I have drafted, but not yet finished, the chapter of my forthcoming book that should have been yours in October. I am excited to share it with you in early November.. Thank you for your patience ❤️ I appreciate

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50:33

450: The Amplifier, a most helpful Mindset Tool that...

Art Creativity & Wellbeing ·

2025/10/21

Greetings! Today’s is another in this series of "lost" Tools Chats recorded with my friend and colleague Andrew Moss . It's about an important tool on my journey that I still find extremely helpful even today.This was done as a LinkedIn live back in Spring 2025, so the production and sound quality is a little different than what you’re used to… But we hope that this will be a super helpful episode regardless.Enjoy!* Would you like to be part of our final Tools Chat coming up in November 2025? Email

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45:09

449: Minding My Own Business (Our First "Lost" Tools...

Art Creativity & Wellbeing ·

2025/10/14

Greetings! Today's episode is the first-ever chat with my friend and colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.This was done as a LinkedIn live back in Winter 2025, and I hear a little bit of nervous energy in my voice as we get rolling in the conversation. I wonder if you'll hear that as well?Today we chat about a tool we call Minding My Own Business. This was, and continues to be even today, something I bring

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67:47

448: Periods. Not commas. : )

Art Creativity & Wellbeing ·

2025/10/07

Greetings! It’s time for another chat with my friend and colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.Today you’ll hear about a tool we call Periods. Not commas. Back when Andrew was my coach and I was training to cross northern England on foot, this was the first tool that my brain was able to take in. It's been interesting to see where and how the tool has shown up in both of our lives.You can look forward to a

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23:53

447: A Joyful Update! Also what's in store, and an...

Art Creativity & Wellbeing ·

2025/09/30

I am excited to bring you this one, an update as the upheaval settles after my life partner and I relocated from where we just kinda ended up… to where we really wished to be.Paid Supporters: Your Chapter Is Here <3At the end of this post is the most recent chapter from my forthcoming book, a.k.a. little piece of my heart, thank you to you paid supporters for allowing me to be vulnerable and courageous to share with you. It means a lot.This particular chapter is a departure in terms of how it's

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61:31

446: Negative Thoughts are Opportunites for Growth

Art Creativity & Wellbeing ·

2025/09/23

Greetings! It's time for another great conversation with my friend and colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.Today you’ll hear about a tool we call Negative Thoughts are Opportunities for Growth. It’s a conversation that will feel relevant and helpful, if you've ever been derailed by the thoughts inside yourself.Hope you enjoy!* Would you like to be part of our final Tools Chat coming up in November 2025

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65:17

445: Charting a Life Path with Jeff Lamb

Art Creativity & Wellbeing ·

2025/09/19

Today's episode is another one that I have been WAITING FOR SO LONG to bring you! Please welcome Jeff Lamb, creator of the Pathfinders original podcast series and cofounder of Pathfinders for Good, which is all about celebrating and supporting everyday heroes. This episode is uniquely done – I get to bring the wonderful framework that Jeff developed for the Pathfinders show, on him! The result is a wonderful synthesis that gets to the heart of who Jeff is, and why.You are going to love our

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9:09

Breaking out of systems and daring to dream

Art Creativity & Wellbeing ·

2025/09/16

Greetings from Maine, USA, where I LIVE now, after 28 years of trying! I am OVER the MOON and sharing this short update celebrating dreaming, doing, and changing systems. It was recorded on my epic 1 mile walk to the mailbox this morning!I'll be back a little later this week with an interview that I'm super excited to bring to you :)In the meantime, if changing systems from a place of feeling good inside resonates, read more about the workshop I'm offering (starts September 30) here:

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12:20

The Taste of Freedom

Art Creativity & Wellbeing ·

2025/08/25

Greetings friend! Today's a quick update on what-all is happening around here.. and gets into a bit of what 'here' means for my life partner and I right now!Here's the poem that I read for you in this episode:The Taste of FreedomI couldn’t find a forkOr oilOr salt.The pan had been packed.Couldn’t make my preferred breakfastNo eggsQuinoaAvocadoAvailable even if I could.So I ate my breakfast greensWith my fingersEnjoyed the hell out ofA cheesyGreasyEgg-on-croissant from a local coffee shopAlong with

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23:17

444: Finances for Creative People with Profit First...

Art Creativity & Wellbeing ·

2025/08/06

Today's episode is another one that I have been WAITING FOR SO LONG to bring you! Please welcome Mike Michalowicz, the author of many best-selling books, one very formative one for me and which we talk quite a bit about today, Profit First.Mike specializes in helping entrepreneurs and creative people figure out their financial stuff in a way that is truly life changing. It's changed my life, and if you read Profit First you'll see how it changed Mike's. He's a great storyteller and a super

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53:27

443: Trusting Evidence Over Thoughts

Art Creativity & Wellbeing ·

2025/07/22

Greetings friend! It's time for another great conversation with friend-of-the-podcast and my colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.Today you’ll hear about a tool we call Trust Evidence Over Thoughts, and it’s a conversation that will feel relevant and helpful, if you’ve ever been carried away by your thoughts.Hope you enjoy!A couple fun things!* Come along on a six-week virtual workshop adventure on

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64:46

442: "Choice is where your power always lies."

Art Creativity & Wellbeing ·

2025/07/08

I've been waiting to bring you this one for a long time! A great conversation with my longtime friend Bill Dwinnells LMHC, NCC, CCMHC . Bill is making a difference in the lives of many people through his work as a therapist. Today you'll hear about how Bill got his start and how he started something amazing in Massachusetts when he became the first therapist to ride along with first responders as they do their work.Our conversation goes down some interesting and inspiring rabbit holes! Contact Bill

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14:33

441.5: How to change a system you don't like

Art Creativity & Wellbeing ·

2025/06/30

How cool is this – our (AI) friends at Notebook.LM made this Deep Dive about my idea for changing systems that we don't like!* Before we jump in: Coming up in September/October I am offering an entire six-week virtual workshop adventure on changing systems we don't like! Details below or click here.A few weeks ago I wrote an article at Pathfinders.social on this very topic, how to change a system that we don't like. Today you'll hear our friends talk about this method and how to make it work for

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49:42

The Midline: A mindset tool for challenging times

Art Creativity & Wellbeing ·

2025/06/24

Hail and well met! It's time for another great conversation with friend, colleague and former coach Andrew Moss regarding the tools that we developed together as I was training to solo hike across northern England in 2023.* Before we jump in: Coming up in the fall I am offering an entire six-week virtual workshop adventure on changing systems we don't like! Details below or click here.Today you’ll hear about a tool we call The Midline, how it’s shaped each of our lives and how it’s evolved to be

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9:52

S4E1: Important words that I wish to give you today

Art Creativity & Wellbeing ·

2025/06/17

Hello friends! Today's is a quickie, in which I share about this upcoming season of Art Creativity & Wellbeing and what we will be doing around here through September! And I wrap up with some words that meant a lot to me when I saw them last summer – I'm offering them out in case you need to hear them today. Wishing you very well! Talk soon. Love, KayConsider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)Kay Lock Kolp is a coach,

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58:05

440: Published Authors Roundtable with Janine...

Art Creativity & Wellbeing ·

2025/06/10

Greetings friends! Today's guests are two close friends who've been incredibly inspiring to me on my journey, Gail Clanton and Janine Halloran! I know they'll be super inspiring for you as well.Before we jump in: Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)Today's is a special conversation sharing about the books that we three have written, why we wrote them, how they've been helpful in the world, and sparking who knows what

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