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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

20:42

EP: 681 - Cultivating a Better Relationship with...

Ditch Decade Diets Podcast ·

2025/03/14

In today’s episode, I talk about how cultivating a better relationship with yourself is the key to feeling confident, setting strong boundaries, and showing up as your true self. When you start prioritizing yourself, whether it’s saying no to an extra work project you don’t have time for, turning down a social invitation because you need a night to recharge, or stopping the habit of people-pleasing, you begin to build a sense of self-respect that shines through in everything you do. People ca...

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17:18

EP: 380 - My 3-Step Framework for Making Peace with...

Ditch Decade Diets Podcast ·

2025/03/11

In today’s episode, I’m diving deep into my personal journey of making peace with a food I once couldn’t stop bingeing on, chocolate chip pancakes 🍫🥞. For the longest time, I labeled them as "not healthy" and forced myself to avoid them, leading to intense urges to binge on them. But when I finally decided to stop putting these pancakes on a pedestal and allowed myself to have them whenever I craved them, I craved them LESS. I share how rewiring my brain from viewing these pancakes as a

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21:54

EP: 679 - Liz is coming to the UNSTOPPABLE Badass Event!

Ditch Decade Diets Podcast ·

2025/03/06

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT! "From ‘I can't attend’ to ‘I’m FINDING A WAY to be there!’" Back in December, this amazing woman told me she couldn’t make it to the UNSTOPPABLE Badass Event because her kids spring break lined up with the dates and they had a vacation planned. Fast forward to last week... she sent me a message saying: “I’m going to come to your event. Something inside of me has been telling me I need to find a way, and I know if I don’t go, I’ll regret it." A...

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25:33

EP: 678 - Stop Second-Guessing Your Food Choices and...

Ditch Decade Diets Podcast ·

2025/03/02

JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS

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18:47

EP: 677 - You Just Ate, But Why Are You Already...

Ditch Decade Diets Podcast ·

2025/02/28

JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS In today’s episode, we dive into the all-too-familiar cycle of thinking about food all day long—even after you've just eaten a healthy, nourishing meal. 🤯 If you’ve ever finished a chicken salad and immediately started thinking about your next meal or craving something sweet, this episode is for you. I break down how overthinking food choices, forcing yourself to eat meals you're not craving just to get to the "good stuff," and spiraling

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23:09

EP: 676 - The Badass Moves That Changed My Life

Ditch Decade Diets Podcast ·

2025/02/25

DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event! In this episode, I share the journey that led me to where I am today—feeling completely free from binge eating and in control of my life. It all started with making one badass move in 2018, when I decided to heal my relationship with food. But it wasn’t just about getting better—it was about becoming completely free. I talk about the leap I took in 2019 to fully conquer binge eating and how it changed my life, and I share the m...

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30:29

EP: 675 - Galia is coming to the UNSTOPPABLE Badass...

Ditch Decade Diets Podcast ·

2025/02/11

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT! In this episode, Lorna and Galia dive into the exciting anticipation surrounding the in-person UNSTOPPABLE Badass Event and the transformative power of being physically present with like-minded individuals. Galia opens up about her personal journey of self-discovery, emphasizing the importance of mental health, self-care, and the invaluable support she receives from her family and community. The conversation explores the impact of taking actio...

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20:57

EP: 674 - The FASTEST Way to Become an UNSTOPPABLE...

Ditch Decade Diets Podcast ·

2025/02/07

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT! In this episode, I’m talking about the absolute game changer when it comes to becoming an UNSTOPPABLE Badass —getting in the room and being there in person. A Zoom call just doesn’t compare. When you’re physically present, you feel the energy, the fire, and the connection that can’t be replicated virtually. There’s something about being around like-minded people, pushing each other, and having real, honest conversations that accelerates growth...

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30:33

EP: 673 - Complete Freedom of Choice: How to Eat What...

Ditch Decade Diets Podcast ·

2025/02/02

JOIN THE 5 YEARS BINGE FREE MASTERCLASS In this powerful episode, I dive deep into what true freedom of choice with food looks like and how it can completely transform your life. When you conquer binge eating, you get to step into the driver’s seat of your food choices and your life. Imagine being able to choose what to eat, when to eat, and even if you want dessert—all without the guilt, shame, or compulsion. I share how I’ve gone from feeling controlled by food to having complete freedom t...

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42:10

EP: 672 - Celebrating 5 YEARS BINGE-FREE & Reflecting...

Ditch Decade Diets Podcast ·

2025/01/31

JOIN THE 5 YEARS BINGE FREE MASTERCLASS In today’s episode, I’m celebrating a huge milestone—6 years ago today, I made the life-changing decision to heal my relationship with food and conquer binge eating. So much has shifted since then, not just in my health, but in my entire life: my relationships, my confidence, my mood, energy, finances, career, and so much more. I’m walking you through my personal journey of being 5 YEARS BINGE-FREE , from learning tools in 2019, getting engaged, moving...

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11:01

EP: 671 - Balancing Nutritious Foods & Honouring...

Ditch Decade Diets Podcast ·

2025/01/30

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In this episode, I dive into how I balance nourishing my body with honoring my cravings. It’s all about finding that sweet spot where you can enjoy delicious treats while still giving your body the nutrients it needs. I share how I satisfy cravings for foods like dates with peanut butter, melted dark chocolate, and bone broth, all while making sure I'm nourishing my body. When you can find this...

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11:14

EP: 670 - Joining the 5AM Club: Why Challenging...

Ditch Decade Diets Podcast ·

2025/01/29

In this episode, I share why I’ve joined the 5AM Club and the powerful impact it’s had on me. Waking up at 5AM is a personal challenge and a way to shake things up—something that’s incredibly good for your brain. But here's the thing: I’m not telling you to wake up at 5AM. What I am saying is that it’s important to find what challenges you, pushes you out of your comfort zone, and helps you grow. It’s about finding a healthy balance between pushing yourself and listening to your intuition. Tu...

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9:11

EP: 669 - Obsessing Over Protein is Making You Overeat

Ditch Decade Diets Podcast ·

2025/01/28

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In this episode, I dive into why obsessing over getting enough protein at every meal is why you’re still overeating. While protein does keep you full longer, it doesn’t necessarily lead to satisfaction. You might find yourself feeling full but not satisfied, and then reaching for more food, leading to that “too full” feeling. I talk about how this obsession with hitting a certain protein goal—l...

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22:16

EP: 668 - Eating High-Quality Foods That Make You...

Ditch Decade Diets Podcast ·

2025/01/27

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In this episode, I talk about how you can truly care about the foods you put into your body without obsessing over it. Health isn't about restricting or stressing over every little nutrient; it’s about eating high-quality foods that make you feel like the badass you are. I share how focusing on the quality of food—rather than the quantity—helps me feel my best while still maintaining a healthy,...

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22:03

EP: 667 - My CONQUER Client is 264 Days BINGE FREE &...

Ditch Decade Diets Podcast ·

2025/01/25

JOIN CONQUER HEREJoin Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In today’s episode, I’m sharing the inspiring journey of one of my clients who has now been binge-free for an incredible 264 days. This success story is a testament to the power of commitment, consistency, and getting the right support. She didn’t try to do this alone—she invested in herself by committing to a full year of coaching with me. She wasn’t interested in temporary fi...

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22:40

EP: 666 - How to Stop Night Snacking, Stopping Binge...

Ditch Decade Diets Podcast ·

2025/01/24

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn this episode, I’m answering some of the most common questions I get around binge eating and building a healthier relationship with food. I dive into strategies like how to stop snacking at night, tools you can use when you feel the urge to binge, and the key differences between overeating and bingeing. We also talk about how to build trust with yourself through action, even when the evidence feels like it’s not yet in your favour. Whether you'...

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19:42

EP: 665 - I Eat Intuitively, Don’t Buy Processed...

Ditch Decade Diets Podcast ·

2025/01/23

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn today’s episode, I dive deep into my intuitive eating journey and how it’s helped me feel absolutely incredible. I share how choosing whole, nutrient-dense foods over processed ones has become a lifestyle I truly love. It’s not about restriction or guilt, it’s about nourishing my body in a way that supports high energy, confidence, and a strong relationship with food. I also talk about how healing my relationship with food has allowed me to en...

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15:13

EP: 664 - Surround Yourself with Growth: How Stepping...

Ditch Decade Diets Podcast ·

2025/01/22

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn this episode, I dive into the importance of stepping into spaces that challenge and expand you. It’s easy to stay in comfortable environments, but real growth happens when you push yourself beyond what feels safe. I share how getting into coaching programs and rooms that stretch me—whether it’s surrounding myself with confident people or those who are healthier and more successful—has helped me evolve. You are who you surround yourself with, b...

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17:25

EP: 663 - The Next Evolution of Mastering Intuitive...

Ditch Decade Diets Podcast ·

2025/01/21

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn today’s episode, we dive into the next level of intuitive eating. You’ve become more confident in your food choices, you’re able to stop when you’re full, and you know which foods make you feel great and which ones don’t. But what happens when you’re still worried about other people’s comments or judgments? You might wonder, “Are they thinking, ‘She’s still dieting,’ or ‘She must be so motivated to avoid those cupcakes?’” The truth is, people ...

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24:02

EP: 662 - From a Badass to an UNSTOPPABLE Badass in...

Ditch Decade Diets Podcast ·

2025/01/21

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In this episode, I dive deep into what it takes to go from a badass to an unstoppable badass in three key areas of your life: health, relationships, and confidence. We’re talking about how to truly feel in control of your health—not just through food, but by tuning into your body and achieving effortless balance. We explore building empowering relationships through clear boundaries and effective communication. And we also focus on building unsha...

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