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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

18:01

EP: 758 - This is better than food freedom

Ditch Decade Diets Podcast ·

2025/07/03

JOIN FREEDOM OF CHOICE You don’t actually want food freedom. You want freedom of choice. To say yes to ice cream when you’re craving it & easily stop when you’re satisfied, not overly full AND say no to ice cream when you genuinely don't want any without feeling deprived. To wake up on a Sunday morning & decide whether you’re craving some fresh blueberry pancakes or some avocado toast with eggs. Regardless, the choice is simple & effortless. That’s real freedom. 🍏When your

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27:01

EP: 757 - The greatest project you’ll ever work on is...

Ditch Decade Diets Podcast ·

2025/06/22

WORK WITH ME In 2018, when I officially became incorporated as a company, I named my business Sustainable Health Project. I was a health & fitness coach at the time but I’ve always valued sustainable results. I wasn’t interested in short term quick fix results. Even when I was healing my relationship with food, I didn’t want to be binge free for a month or feel good in my own skin before a vacation. I wanted this for LIFE. My clients desire this too. So even when I transition...

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25:23

EP: 756 - Balancing being highly ambitious with...

Ditch Decade Diets Podcast ·

2025/06/21

JOIN PERMISSION TO JUST BE You need the capacity in order to be productive. You need to slow down to speed up. You need to just be with yourself so you can recharge and fill up your own cup. While also having let’s freaking go energy and high standards for yourself so you can operate at your best and feel like a damn badass woman every single day. Badasses don’t run on low batteries. They have boundaries & standards to protect their energy. Badasses aren’t so busy all day, they have no t...

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24:41

EP: 755 - The REAL reason you're mindlessly snacking...

Ditch Decade Diets Podcast ·

2025/06/20

JOIN THE FREE MASTERCLASS: Stop mindless snacking (when you know you're not hungry) JOIN PERMISSION TO JUST BE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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26:38

EP: 754 - The BEST month of my life & the mindset I...

Ditch Decade Diets Podcast ·

2025/06/19

JOIN BECOMING HER CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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21:43

EP: 753 - The most powerful women don’t just know...

Ditch Decade Diets Podcast ·

2025/06/18

WORK WITH ME CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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13:27

EP: 752 - The most rewarding part of conquering...

Ditch Decade Diets Podcast ·

2025/06/17

CLICK HERE TO JOIN CONQUER The most rewarding part of conquering binge eating isn’t becoming binge free It’s about the person you needed to become in order to get there The version of yourself who was brave and resilient to open up to your husband about binge eating. Where you let go of any shame & saw yourself as a powerful badass who wasn’t going to let binge eating hold you back in your marriage. But instead, let it open up a portal where you & your husband communicate openly &...

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19:04

EP: 751- PART 10: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/16

CLICK HERE TO JOIN CONQUER Inside CONQUER, you'll be able to: -Eliminate your binges urges so you no longer need to distract yourself or stay busy to try to not give in. Your urges will stop popping up and therefore you will stop bingeing! -Break free from mindless/habitual snacking late at night especially after dinner or when your kids go to bed -Get back in tune with your hunger & fullness cues so it’s easy to stop when you’re full -Heal your body image so you can feel INCREDIBlE in yo...

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11:26

EP: 750- PART 9: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/16

CLICK HERE TO JOIN PERMISSION TO JUST BE CLICK HERE TO JOIN CONQUER You don’t have a mindless snacking problem. You have an unhealthy relationship with rest which is causing you to turn to food every time you’re bored, have 20 mins to spare and feel guilty for not doing the laundry, cleaning the house & being productive. When you know how to just be with yourself you stop using food to cope, feeling guilty for resting and finally put an end to the mindless 2pm snacking when you're bored...

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15:23

EP: 749- PART 8: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/16

CLICK HERE TO JOIN CONQUER You love eating healthy. You love spending time with your family. You’re allowing yourself to eat what you’re craving because you’re no longer restricting yourself. But it’s annoying that… 😣You’re still coming home from social events feeling way more full than you’d like. 💭Food is still on your mind a lot instead of being present with the people around you. 🍪You’re still eating dessert even though you’re full because you don’t want to miss out. And it leaves you

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13:35

EP: 748 - PART 7: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/16

CLICK HERE TO JOIN CONQUER You care a lot about your health. It’s a TOP priority. You want high energy, to wake up feeling amazing in your own skin and to enjoy foods without feeling bloated or experience digestive issues. So this requires you to know how to make better food and lifestyle choices without feeling restricted When I say you can have it all, you absolutely CAN. My clients become way healthier along this process because they know how to say no to foods that make them feel crappy w...

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14:10

EP: 747 - PART 6: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/14

CLICK HERE TO JOIN CONQUER You’ve gone a few days or even weeks without bingeing but then your brain starts getting on high alert. “Will this last”, “was that a fluke”... You’ve programmed this into your mind that you can’t be consistent. That you always fall off track. You’ve identified yourself as a binge eater which is why you’re always thinking “this won’t last”. You need to start normalizing going days & weeks without bingeing. THIS IS YOUR NEW NORM. “Of course this is happening, I a...

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15:56

EP: 746 - PART 5: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/14

CLICK HERE TO JOIN CONQUER You’re turning to food when you’re stressed, overwhelmed & anxious because you don’t know how to process your emotions. You’re seeing your emotions as big scary monsters instead of knowing that you have the power to feel through them so they don’t build up and become super intense where you don’t have a choice but to soothe with food. When you know how to process your emotions, you can be stressed at work, sad, bored, feeling anxious & go for a drive, let yo...

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14:22

EP: 745 - PART 4: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/14

CLICK HERE TO JOIN CONQUER When you’re still obsessing over how you look or focusing way too much on changing your body (which you absolutely can btw)... you still shame yourself for eating certain foods, feel bad taking time off from working out and how you look is always on your mind. And when you’re constantly thinking about how you look, you’re also always thinking about what to eat and what not to eat. Healing your body image will directly support you in having less food thoughts! And se...

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10:14

EP: 744 - PART 3: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/14

CLICK HERE TO JOIN CONQUER You are able to eat super healthy all day but come the evenings especially after dinner, that's when you’re mindlessly snacking even though you know you’re not even hungry. This is an important step to work through because you don’t get to actually experience me time in the evenings when you’re eating. You don’t actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn’t the re...

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11:42

EP: 743 - PART 2 - Getting your hunger & fullness...

Ditch Decade Diets Podcast ·

2025/06/12

CLICK HERE TO JOIN CONQUER Once you’ve worked through your urges, you’ll find you’re having less binges but you’re still eating past fullness And this is where you need to work through the discomfort of stopping when you’re comfortably full. Although it is uncomfortable to eat past fullness there’s also a feeling of discomfort stopping when you’re full because you’re not used to it. You might even feel sad that you need to stop when you’re comfortably full. But this is where you need to remin...

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13:55

EP: 742 - PART 1 - How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/11

CLICK HERE TO JOIN CONQUER Through years of dieting, you’ve developed strong urges to binge. Continuously acting on your binge urges creates a habit in your brain. The urges you experience is why you feel compelled to go into the pantry to have something sweet even though you’re full from dinner. So you need to not give into them in order to eliminate them. Every urge you don’t give into, is helping you become less impulsive and eventually your urges will stop popping up. CONNECT WITH ...

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13:21

EP: 741 - I don't have food freedom. I have freedom...

Ditch Decade Diets Podcast ·

2025/06/07

I don’t have food freedom. I have a relationship with food that allows me to eat the highest quality of foods that make me feel like a badass & say no to foods that make me feel like crap without feeling deprived or bingeing. To me, that’s REAL freedom CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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19:13

EP: 740 - If you’ve ever walked into your therapist’s...

Ditch Decade Diets Podcast ·

2025/06/06

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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36:16

EP: 739 - Why some people conquer binge eating much...

Ditch Decade Diets Podcast ·

2025/06/05

Msg me "ACADEMY" to apply for Your BINGE FREE Life Academy Why is it that you KNOW what to do to stop binge eating but you find yourself not IMPLEMENTING? Aka you know you shouldn’t give into an urge but you say “one last time” You’re full from dinner but finish your plate anyways… Why is it that some people conquer binge eating much faster than other people even though they learnt the same tools? Why is it that someone who has been binge eating for 10+ years can heal much quicker t...

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