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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

18:53

EP: 834 - I’d pack 3-4 meals to go to work & eat them...

Ditch Decade Diets Podcast ·

2026/02/20

Msg me "EAT NORMALLY" for details! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

25:58

EP: 833 - The fastest way to build trust around food:...

Ditch Decade Diets Podcast ·

2026/02/18

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

32:10

EP: 832 - Weight loss won't bring you confidence,...

Ditch Decade Diets Podcast ·

2026/02/07

Msg me “💃” to get inside my brand new program, UNAPOLOGETICALLY ME CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

28:45

EP: 831 - The 4 biggest lessons I have for you being...

Ditch Decade Diets Podcast ·

2026/01/31

Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

20:29

EP: 830 - Give yourself the gift of connection &...

Ditch Decade Diets Podcast ·

2026/01/29

CONQUER binge eating Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

31:16

EP: 829 - You can eat healthy & workout no problem,...

Ditch Decade Diets Podcast ·

2026/01/28

CONQUER binge eating CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

18:06

EP: 828 - Come home to the UNSTOPPABLE Badass you...

Ditch Decade Diets Podcast ·

2026/01/26

Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

30:55

EP: 827 - The power of turning inwards & listening to...

Ditch Decade Diets Podcast ·

2026/01/25

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

18:36

EP: 826 - The one mindset shift that will make it so...

Ditch Decade Diets Podcast ·

2026/01/19

STOP THE URGE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

20:54

EP: 825 - Binge eating is a HABIT that needs to be...

Ditch Decade Diets Podcast ·

2026/01/14

Binge eating is a HABIT that needs to be rewired You spent years telling yourself: To only have 1 TBSP of PB Don’t eat after 7pm Only have 1 cookie Make sure you get protein and veggies at every meal. & these rules just left you feeling super deprived, thinking about food so much more and having strong urges to eat way past fullness. It doesn’t matter how motivated or discipled you are… as soon as a strong urge comes on, it feels like you don’t have a choice but to give in. And every t...

en-ca

39:11

EP: 824 - Throw your freaking food plan out the...

Ditch Decade Diets Podcast ·

2026/01/14

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

31:00

EP: 823 - I ghosted my coach a week before working...

Ditch Decade Diets Podcast ·

2026/01/12

This didn’t just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership. Another client shared that she actually unfollowed me for a while before working with me because she was triggered by my joy and how happy I was. It’s normal to have fear. It’s normal to think you can do it on your own. It’s normal to get triggered by someone who’s binge free. But it’s always the badasses who lean into the fear and get su...

en-ca

22:13

EP: 822 - CLIENT STORY: "I unfollowed you because I...

Ditch Decade Diets Podcast ·

2026/01/11

Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began having more bingeing episodes and developed this habit. Inside this interview, she also shared that she had originally unfollowed me because she thought I was too full of joy. Later on she realized, that's exactly what SHE wanted and joined the Root &...

en-ca

57:58

(LIMITED TIME AVAILABLE) DAY 3 - YOUR BINGE FREE YEAR

Ditch Decade Diets Podcast ·

2026/01/11

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

108:41

(LIMITED TIME AVAILABLE) DAY 2 - YOUR BINGE FREE YEAR

Ditch Decade Diets Podcast ·

2026/01/10

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

78:52

(LIMITED TIME AVAILABLE) DAY 1 - YOUR BINGE FREE YEAR

Ditch Decade Diets Podcast ·

2026/01/10

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

19:27

EP: 821 - If you slept in on January 1st & went for a...

Ditch Decade Diets Podcast ·

2026/01/03

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

29:08

EP:820 - My BINGE FREE YEAR comprised of these 3 focuses

Ditch Decade Diets Podcast ·

2026/01/02

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

13:21

EP: 819 - If you’re thinking you need to throw out...

Ditch Decade Diets Podcast ·

2025/12/29

YOUR BINGE FREE YEAR 3 DAY FREE MASTERCLASS CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

9:18

EP: 818 - You are in the driver seat of your food...

Ditch Decade Diets Podcast ·

2025/12/24

ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

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