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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

33:21

EP: 849 - "I need to get over my fear. I'm nervous...

Ditch Decade Diets Podcast ·

2026/04/06

The fastest way to become someone who radiates with confidence, you feel amazing in your own skin, you’re decisive, intuitive & fully trust yourself is to do the thing that makes you sh*t your pants. Fear is normal. Feeling nervous is normal. Everyone experiences the exact same feelings that you do especially when doing something for the first time. But the moment you lean into the fear, you step out of your comfort zone & say YES to yourself, is the most you feel unstoppable. Lik...

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47:27

EP: 848 - How we found our faith & how that's led us...

Ditch Decade Diets Podcast ·

2026/04/02

Msg me "TICKET" for details on the UNSTOPPABLE Badass Event CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

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38:16

EP: 847 - Let yourself be seen for who you really are

Ditch Decade Diets Podcast ·

2026/03/30

1 year ago, badasses met in person at the UNSTOPPABLE Badass Event Tears were shed, laughs were had, breakthroughs were poppin and women from all around the world became UNSTOPPABLE Badasses together. In this episode I shared 2 specific reasons I created the UNSTOPPABLE Badass Event (specifically in person, not zoom) and what you can expect from 2.0 The UNSTOPPABLE Badass Event 2.0 is happening in Toronto, ON on May 30th & 31st Msg me “TICKET” for details!

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50:48

EP: 846 - Tea & Teaching Ep: 5 - How to Trust...

Ditch Decade Diets Podcast ·

2026/03/26

Msg me "TICKET" for details on the UNSTOPPABLE Badass Event CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

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45:35

EP: 845- Tea & Teachings Ep 4: How to tell if you're...

Ditch Decade Diets Podcast ·

2026/03/24

Msg me "TICKET" for details on the UNSTOPPABLE Badass Event CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

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20:06

EP: 844 - Ready to become the UNSTOPPABLE Badass...

Ditch Decade Diets Podcast ·

2026/03/24

Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be? Where you’re fully intuitive & trust yourself to eat, workout & live your life in a way that feels most aligned for you? You stop comparing, doubting & second guessing yourself, living in your head overthinking everything & make decisions that feel like an absolute heck yes for you. You’re confident in your own skin, you eat like a badass who’s fully in control. You stop brushing off compliments like...

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29:48

EP: 843 - How I lovingly called myself out, gave...

Ditch Decade Diets Podcast ·

2026/03/24

CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

en-ca

54:05

EP: 842 - Tea & Teachings Ep 3: Is Your Identity Your...

Ditch Decade Diets Podcast ·

2026/03/23

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28:53

EP: 841 - The idea of stepping out of my comfort zone...

Ditch Decade Diets Podcast ·

2026/03/23

Erin's was inside my world for 2 months & already learnt so much from everyone in the community. She just saw I hosted 1.0 and it looked like such an amazing time & knew she couldn't miss 2.0. Erin's an introvert so the idea of going way out of her comfort zone for an entire weekend was something she wanted to challenge herself with. It wasn't something she would normally do but she wanted to be more spontaneous so she said: "I'm doing this, I am going!" She's most excited to meet all...

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26:33

EP: 840 - CLIENT INTERVIEW “I am NOT the exception &...

Ditch Decade Diets Podcast ·

2026/03/13

CONQUER BINGE EATING Helena came to me struggling with her relationship with food & bingeing since she was 12 years old. She would come home from school and binge on a bunch of snacks when her parents weren’t home. She tried therapy, eating disorder treatment and worked with dieticians but always felt like she was the exception. She had thoughts that maybe she’d just struggle with bingeing & thinking about food for the rest of her life. Until she found my podcast, joined CONQUE...

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91:30

DAY 3 - STOP GIVING INTO YOUR BINGE URGES (Tools to...

Ditch Decade Diets Podcast ·

2026/03/13

Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

92:33

DAY 2: STOP GIVING INTO YOUR BINGE URGES (Prevent...

Ditch Decade Diets Podcast ·

2026/03/12

Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

94:36

DAY 1: STOP GIVING INTO YOUR BINGE URGES (Become less...

Ditch Decade Diets Podcast ·

2026/03/12

Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

55:14

EP: 839 - Tea & Teachings Ep: 2 - How you can take...

Ditch Decade Diets Podcast ·

2026/03/04

Join us LIVE each week for Tea & Teachings on my personal FB page HERE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

25:22

EP: 838 - What will be the moment for you where...

Ditch Decade Diets Podcast ·

2026/03/03

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

13:54

EP: 837 - Not giving into your urges by understanding...

Ditch Decade Diets Podcast ·

2026/02/28

Msg me "BINGE URGES" for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge Urges CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

26:30

EP 836 - The biggest trigger to overeat is feeling full

Ditch Decade Diets Podcast ·

2026/02/28

Msg me "EAT NORMALLY" for details! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

46:24

EP: 835 - Tea & Teachings Ep: 1 - How we found our...

Ditch Decade Diets Podcast ·

2026/02/28

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18:53

EP: 834 - I’d pack 3-4 meals to go to work & eat them...

Ditch Decade Diets Podcast ·

2026/02/20

Msg me "EAT NORMALLY" for details! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

25:58

EP: 833 - The fastest way to build trust around food:...

Ditch Decade Diets Podcast ·

2026/02/18

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

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