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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

33:42

EP: 806 - You know what to do to stop acting on your...

Ditch Decade Diets Podcast ·

2025/11/16

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

26:58

EP: 805 - You stopped bingeing but you’re still...

Ditch Decade Diets Podcast ·

2025/11/15

Overeating & mindless snacking can arguably be “better” than bingeing but unstoppable badasses don’t settle for a better relationship with food, they want one that feels effortless. They don’t settle for still using food for comfort, leaving meals uncomfortably full and eating just because foods in front of them because they know that’s not the real version of themselves. It’s habitual, Conditioning, A familiar & safe feeling You need tough love. You need to take radical responsibi...

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34:41

EP: 804 - Introducing the REGULATE & REWIRE 30 Day...

Ditch Decade Diets Podcast ·

2025/11/13

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉 CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

66:27

EP: 803 - Conquering binge eating played a huge role...

Ditch Decade Diets Podcast ·

2025/11/11

Inside this episode, I'm sharing the powerful mindset & strategic tools I used to not give into my urges that also helped me go through the birth of my son, unmedicated at home. Your mind will convince you that you can’t handle discomfort. It’s something to fear & get rid of as fast as possible. But you’re the strongest badass I know. Discomfort isn’t the same as pain. Discomfort is temporary. And with every breath you take & every thought reframed, the discomfort eventually begi...

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30:59

EP: 802 - You THINK you’re giving into cravings (but...

Ditch Decade Diets Podcast ·

2025/10/27

JOIN ELIMINATE YOUR URGES CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

34:22

EP: 801 - The power of long term commitment & the...

Ditch Decade Diets Podcast ·

2025/10/24

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

34:31

EP: 800 - Setting boundaries, saying no more often &...

Ditch Decade Diets Podcast ·

2025/10/23

JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

33:33

EP: 799 - Losing interest in foods you once used to...

Ditch Decade Diets Podcast ·

2025/10/22

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

21:20

EP: 798 - Having high standards for your habits &...

Ditch Decade Diets Podcast ·

2025/10/21

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

44:12

EP: 797 - Stepping into your badass, falling in love...

Ditch Decade Diets Podcast ·

2025/10/20

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

82:21

EP: 796 - SUSTAINING binge free months without...

Ditch Decade Diets Podcast ·

2025/10/17

JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

78:03

EP: 795 - My ROOT & REWIRE Process that rewires your...

Ditch Decade Diets Podcast ·

2025/10/17

JOIN ELIMINATE YOUR URGES JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

64:30

EP: 794 - The MINDSET behind a badass who CONQUERS...

Ditch Decade Diets Podcast ·

2025/10/16

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

27:40

EP: 793 - Stopping when you’re satisfied, taking...

Ditch Decade Diets Podcast ·

2025/10/13

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

24:15

EP: 792 - Believing there’s a “right” way to eat is...

Ditch Decade Diets Podcast ·

2025/10/09

JOIN THE FREE 3 DAY MASTERCLASS HERE! From Badass To BINGE FREE! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

31:40

EP: 791 - Binge Eating is more than just feeling out...

Ditch Decade Diets Podcast ·

2025/10/06

Binge eating is more than just feeling out of control with food. It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day. It's having a love/hate relationship with food. It's your best friend and your enemy at the same time. You love how good it makes you feel. How it gives you so much comfort, relief and pleasure while ...

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47:25

THE BIG ANNOUNCEMENT!!!! Rewire Your Brain Out Of...

Ditch Decade Diets Podcast ·

2025/10/05

Msg me "MEMBERSHIP" for details! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

23:42

EP: 789 - Binge eating thrives in isolation which is...

Ditch Decade Diets Podcast ·

2025/10/03

ROOT & REWIRE MEMBERSHIP Your partner, family members, co workers & friends don’t understand binge eating & I know how frustrating it can be when you hear: 👉🏻”I overeat sometimes stop being so hard on yourself” 👉🏻”Just don’t buy the chocolate” 👉🏻”just watch your portions” When you know that’s not what you need to repair your relationship with food & break a decade long battle with binge eating. Knowing how to not give into your urges is important but it’s easy to ...

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26:55

EP: 788 - I’m over 5+yrs BINGE FREE because I stopped...

Ditch Decade Diets Podcast ·

2025/09/28

Join ELIMINATE YOUR URGES! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

17:57

EP: 787 - You’re allowed to eat before bed. Eff the...

Ditch Decade Diets Podcast ·

2025/09/24

You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES. You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

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