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PODCAST

The Christian Health Club Podcast

The Christian Nutritionist

This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club!

arts christianity

All Episodes

2:12

Wednesday Word Rewind: Packages

The Christian Health Club Podcast ·

2024/12/11

This week I am bringing back this episode MVP as a reminder of what is important this advent season. ✝️📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club https://christianhealth.kartra.com/page/cellcore

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68:44

273: Perimenopause, Menopause & HRT with Kristen...

The Christian Health Club Podcast ·

2024/12/08

Most women don’t realize how many body systems are affected by a loss of hormones as we move into the perimenopause and menopause years. Symptoms and signs include:Higher cholesterolLoss of bone densityJoint pain and frozen shoulderBrain fogPoor sleepAnxiety Weight gainHypothyroidism Loss of skin elasticityLow libidoUTIsHearing lossWomen are often offered a myriad of medications and supplements like statins and calcium as ways to address these various issues but are not actually add...

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1:35

Wednesday Word: Blessed Are The Peacemakers

The Christian Health Club Podcast ·

2024/12/04

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Chr...

en

58:44

272: Freshly Milled Wheat and Autoimmunity with...

The Christian Health Club Podcast ·

2024/12/01

One of the questions I get often is: what do you think about eating freshly milled wheat flour if you have an autoimmune condition? Most functional health practitioners recommend removing gluten as part of an autoimmune dietary plan (that’s what I’ve always advised as well). But unless someone has Celiac, is it necessary? I’ve been conflicted on how to advise people who have an autoimmune condition because is freshly milled flour the thing that’s going to make it worse or make it better?...

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1:31

Wednesday Word: An Armed Lady

The Christian Health Club Podcast ·

2024/11/27

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Chr...

en

55:07

271: Breath Prayer And Biblical Meditation with...

The Christian Health Club Podcast ·

2024/11/24

When Jennifer Tucker’s daughter was diagnosed with an anxiety and panic disorder, she found herself facing her own struggle with anxiety. In a desperate moment in the hospital, Jenn found deep solace in breath prayer, a centuries-old practice that combines deep breathing and Scripture. This, along with another ancient approach called Lectio Divina, became tools that she used to navigate and care for her physical, mental and spiritual health. Even though she never dreamed of being an author, t...

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1:41

Wednesday Word: The Martini Verse

The Christian Health Club Podcast ·

2024/11/20

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Chr...

en

54:13

Food, Light and A Cancer Diagnosis with Logan Duvall

The Christian Health Club Podcast ·

2024/11/17

When his 5-year old son was diagnosed with stage 4 kidney cancer, Logan Duvall dove into everything he could learn about health and nutrition. It led him in surprising directions and down deep rabbit holes which shaped the way he supported his son through his healing journey and how he and his family approach their health today. In this week’s episode, Logan shares their dietary strategy and the significant role sunlight plays in their daily life. 📩 Get on my Sunday Sendout List to recei...

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1:13

Wednesday Word: Temple Worthy

The Christian Health Club Podcast ·

2024/11/13

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Chr...

en

50:16

269: Fasting, Macros & Calories

The Christian Health Club Podcast ·

2024/11/10

In this week’s episode I’m answering questions about the interplay between intermittent fasting, calories and macronutrients. Should we be worried about fasting and losing muscle mass? Or fasting slowing down our metabolism? Listen in to hear important insights and strategies on how to avoid problems with your intermittent fast.📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, f...

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1:31

Wednesday Word: Fuel For The Light

The Christian Health Club Podcast ·

2024/11/06

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Chr...

en

69:31

268: Holiday Gift Idea MVPs

The Christian Health Club Podcast ·

2024/11/03

After 7 years of putting together my favorite Gift Idea Guides, I thought it would be fun to do an MVP list. In this week's episode, I'm sharing my tried and true favorites from the previous years plus some new ones from this year. I hope it gives you some ideas to put on your wish list or gift to someone else. 🎁❤️📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, fre...

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2:18

Wednesday Word: New Body Mercies

The Christian Health Club Podcast ·

2024/10/30

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Chr...

en

60:48

267: Hormone and Conception Health for Christian...

The Christian Health Club Podcast ·

2024/10/27

In this week’s episode, Christian Hormone & Ovulation Coach, Bekah Yawn, covers a variety of topics related to fertility and ongoing hormonal health including: Understanding Cycle Tracking and Its ImportanceNavigating Miscarriages and Seeking AnswersThe Role of Faith in the Fertility JourneyThe Limitations of Apps in Tracking OvulationCycle Syncing: Aligning Health with Hormonal PhasesThyroid Health and Its Impact on FertilityThe Effects of Birth Control on Women's HealthWe pack a lo...

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2:02

Wednesday Word: Take Care Of Your House

The Christian Health Club Podcast ·

2024/10/23

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Chr...

en

84:32

The Benefits of GLP-1s and Peptide Therapy with Dr....

The Christian Health Club Podcast ·

2024/10/20

The peptide world seemed to explode onto the scene with the popularity of GLP-1s (like Ozempic) for weight loss. Although my initial reaction was skeptical (great, another weight loss “magic bullet” that’s going to fail people in the end), I’ve learned that GLP-1s and other peptides have been used therapeutically for decades. Although there can be abuse of application and poor guidance around peptide use, there’s no denying how helpful they can be when used appropriately. In this week’s ...

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2:26

Wednesday Word: Fit For The Kingdom

The Christian Health Club Podcast ·

2024/10/16

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Chr...

en

64:19

265: Finding Grace After Abortion with Robin Gerblick

The Christian Health Club Podcast ·

2024/10/13

When Robin was nineteen, she had an abortion - her first, but it wouldn’t be the last. What followed was forty years of blaming and shaming where men became her “kings” and sex became the substitute for love that she so desperately craved. It wasn’t until she found The King that she found grace, forgiveness, healing and true love. Listen into this week’s episode to hear Robin bravely share her story in hopes that she may save a life and lead others to Life. 📩 Get on my Sunday Sendou...

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2:26

Wednesday Word: Eating Real Meat

The Christian Health Club Podcast ·

2024/10/09

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Chr...

en

23:43

Bonus Episode: Q4 Announcements & Updates

The Christian Health Club Podcast ·

2024/10/08

I have lots of announcements and updates to share as we move into the last quarter of the year! Tune into this bonus episode to hear how you can better plan for the business of taking care of your body during Q4.📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health Club https://www.thechristiannutritionist.com/feast2fast

en

207 results

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