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PODCAST

The Christian Health Club Podcast

The Christian Nutritionist

This podcast is here to fire you up in Spirit, Mind, and Body so you can get out into the world and be everything God created you to be. Welcome to The Club!

arts christianity

All Episodes

40:43

335: How I'm Supporting My Hormones Naturally (Before...

The Christian Health Club Podcast ·

2026/04/19

In this episode, I’m sharing my personal, real-time approach to navigating hormonal changes before turning to HRT. From debilitating headaches and brain fog to what’s actually helping (and what hasn’t), I’m bringing you into the middle of the process - no perfect formula, just honest experience. We’ll talk about the connection between estrogen and histamine, why progesterone matters so much in this season, and the natural supports I’m using right now - from targeted supplements to simple diet...

en

1:52

Wednesday Word: The Sabbath Assignment

The Christian Health Club Podcast ·

2026/04/15

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my webs...

en

66:49

334: Why Your Heart Needs Meat, Cholesterol &...

The Christian Health Club Podcast ·

2026/04/12

Can you imagine being a health-conscious doctor who eats a whole foods diet, exercises regularly, has normal labs (blood sugar, cholesterol and CAC score all good) and has a widowmaker heart attack at age 34?? That’s what happened to my guest on the podcast this week. Dr. Stephen Hussey had a widow maker heart attack out of the blue. Yes, he was managing Type 1 diabetes which put him at a higher risk, but he had been managing that well for a long time. It got him asking questions, especially ...

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2:30

Wednesday Word: What The Bible Says About Red Meat

The Christian Health Club Podcast ·

2026/04/08

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my webs...

en

38:30

333: The Science Behind More Son and More Sun

The Christian Health Club Podcast ·

2026/04/06

In this episode, we’re diving into the research behind why more Son and more sun is so powerful for your health. We’ll cover: What the research says about faith, church attendance, and longevityThe connection between sunlight and reduced risk of cardiovascular disease and cancerHow higher UV exposure is linked to a lower risk of deathWhy less sun may actually be associated with higher rates of melanomaThe powerful (and often underestimated) effects of prayerWe are living in a world that is bo...

en

2:08

Wednesday Word: Holy Week Pause

The Christian Health Club Podcast ·

2026/04/01

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my webs...

en

66:55

Nimrod, Ancient Gods, and the Counterfeit Kingdom...

The Christian Health Club Podcast ·

2026/03/29

In this week’s episode, Chastity Jameson is helping us connect more dots on how biblical history and ancient civilizations have shaped the world we’re living in today - including the way we celebrate Easter. We’re diving into: Nimrod and the rebellion at BabelThe idea of “forbidden knowledge” in ancient textsHow pagan religious systems spread across civilizationHow the biblical feasts point powerfully to the life, death, and resurrection of JesusIf you’ve ever wondered how bunny rabbits, eggs...

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1:36

Wednesday Word: Press On

The Christian Health Club Podcast ·

2026/03/25

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my webs...

en

72:58

331: Herbalism And Traditional Chinese Medicine with...

The Christian Health Club Podcast ·

2026/03/22

In this episode, we’re exploring the fascinating world of herbal medicine through a biblical lens with herbalist and Chiristian Health Practitioner Stacey Cirillo. Stacey shares her journey into herbalism, how plants in God’s creation support the body’s design, and how systems like Traditional Chinese Medicine approach health by looking at patterns in the whole person rather than just symptoms. We discuss how herbs can support digestion, immunity, and autoimmune conditions, what an herb...

en

1:31

Wednesday Word: My Favorite Binders

The Christian Health Club Podcast ·

2026/03/18

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my webs...

en

73:31

330: Occult Bloodlines, Trauma, and Ritual Abuse with...

The Christian Health Club Podcast ·

2026/03/15

This week we’re stepping into a sensitive and heavy topic about Satanic Ritual Abuse (SRA) and the reality of spiritual warfare. I was inspired to do this episode after a conversation with someone who has personally experienced this kind of trauma which is more common than you would think. To help navigate this difficult topic, Dr. Robin Braun (PhD in Integrative Medicine, Master’s in Psychology, ordained minister) is walking us through the biblical history that has led us to modern day...

en

1:31

Wednesday Word: Increasing Your Lux

The Christian Health Club Podcast ·

2026/03/11

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my webs...

en

49:00

329: The Nervous System Piece Most Christians Are...

The Christian Health Club Podcast ·

2026/03/08

So many Christians are doing all the right things. They’re praying. Renewing their minds. Working on their habits. Cleaning up their food. Taking the supplements. Trying so hard to “have more peace.” All good things. But there may be a missing piece for your peace. If the body is stuck in survival mode, it can be incredibly difficult to access the calm, resilience, and emotional steadiness we’re pursuing spiritually. In this episode, Cristal Dubois shares how the nervous system plays a ...

en

1:30

Wednesday Word: Food, Mood & 'Tude

The Christian Health Club Podcast ·

2026/03/04

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my webs...

en

55:21

328: Celebrating The Biblical Feasts with Annette Reeder

The Christian Health Club Podcast ·

2026/03/01

In this episode, Annette Reeder, known as The Biblical Nutritionist, shares why the Biblical Feasts aren’t just ancient Jewish traditions… but God’s appointed times that reveal the life, death, resurrection, and return of Jesus. She walks us through the 7 Biblical Feasts - what they are, why God established them, and why they still matter for us as Believers today. We talk about the connection between the Old and New Testaments, the timing of Resurrection Day, and simple ways to celebra...

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2:05

Wednesday Word: The Healing Power Of The Sun

The Christian Health Club Podcast ·

2026/02/25

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my webs...

en

71:18

327: HRT 101: Patches, Pills, Pellets and More with...

The Christian Health Club Podcast ·

2026/02/22

In this episode, triple board-certified OBGYN and functional medicine physician Dr. Tabatha Barber unpacks what most women were never taught about birth control, perimenopause, and hormone replacement therapy. We talk about: What the birth control pill is really doing to your hormonesWhy perimenopause feels harder than it “should”Progesterone first? Estrogen later? How HRT actually gets startedPatches vs pills vs pellets - what works best (and why)When hormone replacement helps… and when you ...

en

1:16

Wednesday Word: Making Room For Jesus This Lent

The Christian Health Club Podcast ·

2026/02/18

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my webs...

en

78:37

326: Cold Therapy for Hormones, Metabolism & Peak...

The Christian Health Club Podcast ·

2026/02/15

In this episode, Professor Thomas P. Seager, PhD breaks down the real science and strategy of deliberate cold exposure: why cold can support cortisol instead of frying your nervous system, how it may influence testosterone (yes, women too) and the thyroid via brown fat, and why it’s more about metabolic signaling and mitochondrial health than “burning calories.” Plus: the surprising research on cold exposure and vitamin D, and the key timing nuance for athletic performance and recovery (pre-c...

en

1:59

Wednesday Word: How God Designed Fasting to Heal Us

The Christian Health Club Podcast ·

2026/02/11

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨ ✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my webs...

en

231 results

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