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PODCAST

It’s Beyond The Food: Non-Diet Health Coaching

Stephanie Dodier

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women,

health & fitness nutrition

All Episodes

35:10

399 -Elistism of health & wellness with Shana Minei...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/08/13

The elitism of the health & wellness industry… "Is your health being held hostage by the elistism wellness culture?" ⁠ Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values. What you'll learn: • Why expensive superfoods aren't necessary for good nutrition • How to eat healthy on a budget • Free

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00:35:09

399 -Elistism of health & wellness with Shana Minei...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/08/13

The elitism of the health & wellness industry… "Is your health being held hostage by the elistism wellness culture?" ⁠ Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values. What you'll learn: • Why expensive superfoods aren't necessary for good nutrition • How to eat healthy on a budget • Free

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54:48

398-Living with Food Restriction and Intuitive Eating...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/08/06

🤯 Intuitive eating with food boundaries? It's possible! Rachel Goodman shows us how she navigates keeping kosher through an intuitive lens. What you’ll learn listening to this episode: • The difference between food restriction and boundaries • How to honor your values while eating intuitively • Strategies to avoid disordered eating with food rules Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Website - Rachel Goodman Instagram - Rachel Goodman

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00:54:47

398-Living with Food Restriction and Intuitive Eating...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/08/06

🤯 Intuitive eating with food boundaries? It's possible! Rachel Goodman shows us how she navigates keeping kosher through an intuitive lens. What you’ll learn listening to this episode: • The difference between food restriction and boundaries • How to honor your values while eating intuitively • Strategies to avoid disordered eating with food rules Mentioned in the show: Free Resources and Training Work With Me Connect with our Guest: Website - Rachel Goodman Instagram - Rachel Goodman

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00:30:37

397-Learnings from Vacation, Curls and Slow life

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/07/30

"Curly hair, red lipstick, and the power of doing nothing – my month off work changed everything!" Ever wonder what happens when a busy entrepreneur takes a real vacation? In this episode, I share my surprising discoveries from a month off work and how they're reshaping my approach to life and business. What you'll learn in this episode: • How embracing your natural self can lead to unexpected time-saving benefits • The importance of slow living and how to incorporate it into a busy life • Ways to

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30:37

397-Learnings from Vacation, Curls and Slow life

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/07/30

"Curly hair, red lipstick, and the power of doing nothing – my month off work changed everything!" Ever wonder what happens when a busy entrepreneur takes a real vacation? In this episode, I share my surprising discoveries from a month off work and how they're reshaping my approach to life and business. What you'll learn in this episode: • How embracing your natural self can lead to unexpected time-saving benefits • The importance of slow living and how to incorporate it into a busy life • Ways to

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00:34:31

396-Speaking Up & Podcasting with Michelle Leotta

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/07/23

Ready to unleash your authentic voice and share your message with the world? Join me as I sit down with Michelle Leotta, fellow podcaster and entrepreneur, to explore the power of speaking up and embracing your true self. Discover the keys to finding your voice and making an impact. What you'll learn from this episode: • How to overcome the fear of hearing your own voice • The power of embracing imperfections and being authentic • Strategies for finding the right audience and making an impact •

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34:31

396-Speaking Up & Podcasting with Michelle Leotta

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/07/23

Ready to unleash your authentic voice and share your message with the world? Join me as I sit down with Michelle Leotta, fellow podcaster and entrepreneur, to explore the power of speaking up and embracing your true self. Discover the keys to finding your voice and making an impact. What you'll learn from this episode: • How to overcome the fear of hearing your own voice • The power of embracing imperfections and being authentic • Strategies for finding the right audience and making an impact •

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06:46

BONUS-Why I'm giving the podcast a vacation until...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/06/25

This is not a regular epsiode of the It's Beyond The Food Podcast... It's a love note from me your host Stephanie. I share with why I'm giving the podcast a vacation until July 23 and also what I'll be doing from, June 25 to July 23 2024. Here's a hint "Bucket List".... As this podcast is being release to our feed I'm packing my bag to go to ______ (You'll have to listen to this short love not to find out!). with love, Stephanie PS: I mentioned in the episode the newsletter:

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35:45

395-How to Hack Your Time with Vikki Yaffe

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/06/18

Drowning in your to-do list? 🌊 Time management isn't working because you've been lied to! 🕰️ In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time? What you'll learn listening to this podcast episode on how to hack your time: • Why traditional time management tools often fail and what to do instead. • How to identify and overcome your brain's time-wasting tactics

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00:35:48

395-How to Hack Your Time with Vikki Yaffe

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/06/18

Drowning in your to-do list? 🌊 Time management isn't working because you've been lied to! 🕰️ In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time? What you'll learn listening to this podcast episode on how to hack your time: • Why traditional time management tools often fail and what to do instead. • How to identify and overcome your brain's time-wasting tactics

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20:58

394-How I Coach Self-Sabotage

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/06/10

“I never realized self-sabotage was a cry for safety.” 🤯 A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth! What you'll learn listening to this episode: Why self-sabotage isn't a sign of weakness, but a cry for safety How diet culture and perfectionism fuel self-sabotaging behaviors Practical steps to reframe self-sabotage and foster personal growth Mentioned in the show: Free Resources and Training Work

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00:20:59

394-How I Coach Self-Sabotage

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/06/10

“I never realized self-sabotage was a cry for safety.” 🤯 A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth! What you'll learn listening to this episode: Why self-sabotage isn't a sign of weakness, but a cry for safety How diet culture and perfectionism fuel self-sabotaging behaviors Practical steps to reframe self-sabotage and foster personal growth Mentioned in the show: Free Resources and Training Work

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00:47:03

393-Work-Life Balance Is a Scam with Unyime Oguta

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/06/03

"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta 🔥 Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. 🌟 What you'll learn listening to this episode: Why work-life balance is an unrealistic expectation for working moms How to make peace with being "self-ish" in motherhood Why your baseline should be high maintenance Mentioned in the show: Free Resources and Training Work With

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46:59

393-Work-Life Balance Is a Scam with Unyime Oguta

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/06/03

"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta 🔥 Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. 🌟 What you'll learn listening to this episode: Why work-life balance is an unrealistic expectation for working moms How to make peace with being "self-ish" in motherhood Why your baseline should be high maintenance Mentioned in the show: Free Resources and Training Work With

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27:19

392-Fatphobia: How I Handle It

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/05/27

Have you ever felt the sting of fatphobia and weight discrimination? In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change. What you'll learn listening to this episode on fatphobia-how I handle it: The harsh realities of weight stigma in society How I overcame internalized fat-shaming Practical steps to deal with fatphobia powerfully Mentioned in the show: Free Resources and Training Work With Me

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00:27:21

392-Fatphobia: How I Handle It

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/05/27

Have you ever felt the sting of fatphobia and weight discrimination? In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change. What you'll learn listening to this episode on fatphobia-how I handle it: The harsh realities of weight stigma in society How I overcame internalized fat-shaming Practical steps to deal with fatphobia powerfully Mentioned in the show: Free Resources and Training Work With Me

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45:54

391-How to Overcome Binge Eating with Stefanie and...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/05/20

Tired of being told to "just have more willpower" to stop binge eating? Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS. Stop blaming yourself and listen now for a real solution. What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing binge eating The importance of self-compassion and support in recovery Mentioned in the show: Free Resources and Training Work With Me Connect with our

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00:45:58

391-How to Overcome Binge Eating with Stefanie and...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/05/20

Tired of being told to "just have more willpower" to stop binge eating? Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS. Stop blaming yourself and listen now for a real solution. What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing binge eating The importance of self-compassion and support in recovery Mentioned in the show: Free Resources and Training Work With Me Connect with our

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38:58

390-Your Brain On Patriarchy

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/05/13

Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! What you'll learn listening to this episode on Your brain on patriarchy: Understand the difference between patriarchy (a system of beliefs) and men Discover how the "good girl" socialization trains women's brains to be people-pleasers

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