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PODCAST

It’s Beyond The Food: Non-Diet Health Coaching

Stephanie Dodier

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women,

health & fitness nutrition

All Episodes

00:48:08

492-Intuitive Eating In A GLP-1 Era With Elyse Resch,...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/10/01

You can't learn to trust your hunger while taking a drug designed to switch it off.Elyse Resch co-created Intuitive Eating. She has 44 years of practice in eating disorders and disordered eating, and she is updating the fifth edition of the book right now.In this conversation, we talk about what GLP-1s at weight loss doses do to hunger, appetite, and pleasure. We talk about what happens when the drug stops. And we take on food addiction, teens, and neurodivergence.What you'll learn:Why GLP-1s for

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00:56:18

491-Beyond GLP-1: Sarcopenia, Bariatric Surgery in...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/09/24

The GLP-1 isn't what puts your muscle at risk. Not eating enough is.Registered dietitian Aoife McMahon has worked in weight-loss clinics, bariatric surgery, and weight-loss drug prescribing. Today she practices from a weight-inclusive lens, with a background in eating disorders.In this episode of the Beyond GLP-1 series, we talk about sarcopenia, bariatric surgery, and why so many of the answers people are looking for don't exist yet.In this episode, you'll learn:What sarcopenia is, and why muscle

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00:29:21

490-Greatest Hit - Gentle Nutrition 101

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/09/17

You do not need to eat perfectly to be healthy, and one snack will not undo you.I just spent five months living out of a quarter of a fridge. Coming home to my own pantry nearly knocked me over.Eight garbage bags later, I finally understood what gentle nutrition actually is, and what it is not.This classic episode breaks down Evelyn Tribole's definition of gentle nutrition, why intuitive eating is a process and not an endpoint, and why food and exercise only account for 15% of your health.What

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00:30:44

489-Greatest Hit - How To Be Healthier Without Losing...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/09/10

Your doctor said lose weight. Science never actually proved that was the fix.This is the episode I keep sending new listeners to, and now I am sending it to you.I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet in sight.What you'll learn:Why no disease exists exclusively in higher weight bodiesThe history of the BMI index and who it was actually built forWhat the World Health Organization says health really isThe

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00:56:31

488-Grieving Your Past Business in the GLP-1 Era with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/09/03

Everyone is making less money right now, and almost nobody is saying it out loud.Hilary Kinavey has been doing weight-neutral work for twenty-five years. Right now, she is making less money. So am I.In this conversation we name the shame underneath that, and the grief of watching the anti-diet movement lose ground to GLP-1 marketing.Then we get practical. How to market without betraying your values. Why your email list is the one asset that actually belongs to you. What a lifestyle business looks

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00:47:22

487-Binge Eating- Turning On the "Food Off Switch"...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/08/27

Most women who call themselves a binge eater are just eating normally after years of restricting.Dr. Sarah Cooke was an NHS doctor for twelve years before a Crohn's diagnosis sent her down a completely different path.Now she works exclusively with women untangling binge eating, emotional eating, and the belief that they have no off switch with food.In this conversation we get specific about what actually separates binge eating from overeating from normal eating, why the “no off switch” feeling

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00:37:44

486-The Psychology of Body Acceptance

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/08/20

You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely.That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the gap exists, and what actually moves you through it once you're ready to close it.What you'll learn:The psychological theory that explains why women learn to see their bodies as objects before they see themselves as peopleWhy body positivity keeps women in

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00:35:23

485-Coaching Weight Gain in the GLP-1 Era

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/08/13

Most people who start a GLP-1 will stop taking it eventually.When they do, the weight comes back. Often fast.This episode is for anyone coaching a client through that moment, GLP-1 or not.In this episode you will learnThe six reframes to hold before coaching anyone through weight regainHow to acknowledge thin privilege without making it about youThe exact questions to ask when a client wants to quit over weight gainWhy solving weight gain does not mean losing weightWhat Stephanie predicts for the

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01:00:17

484-Intuitive Eating and GLP-1: 15 Clinical...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/08/06

GLP-1 clients are already in your practice. The question is whether you have a clinical framework for what comes next.After the Beyond GLP-1 series and months of supervision conversations with my mentoring students, I compiled the list that keeps getting longer: 15 clinical considerations every non-diet practitioner needs when working with clients who are on GLP-1, thinking about it, or coming off it.This is not a position statement. It is a framework built from what I am seeing in the field right

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00:03:56

BONUS: Free Training - The Thursday Sessions in August!

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/08/06

The Thursday Sessions are a series of conversations on the underpinning of why we, as women, keep going back to wanting to shrink our bodies as the thing that finally lets us have the life we want.Moving forward together, stronger, in a non-diet approach to health, at the peak of the medicated weight loss era.👉 Details and Registration

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00:51:47

483-She Was Scared Shit to Start Her Business. Four...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/07/30

Confidence is not a personality trait you either have or don't.That is the conversation in this episode. Denise Wogan, a psychotherapist and Non-Diet Coaching Certification graduate, joins me four years after we worked together on the exact thing she was too scared to build: her own business.She has since done her first national TV interview, finished a psychotherapy degree, and started building a bricks and mortar clinic in Ireland. We talk about what actually changed.In this episode, you'll

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00:49:11

482-Beyond GLP-1: Weight-Inclusive Care in the...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/07/23

Right as weight-inclusive medicine started gaining real ground, GLP-1 walked in and put BMI back at the center of the conversation.Dr. Lesley Williams has spent the last several years practicing weight-inclusive medicine inside a system built around this class of drugs.She is not on a side. She is in the room, every day, holding both a weight-neutral framework and a patient who wants a prescription.This conversation goes into what that actually looks like in practice.What you'll learnWhy the rise of

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00:55:07

481- Beyond GLP-1: PCOS now PMOS in the GLP-1 era...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/07/16

PCOS has a new name, and the internet has a lot of opinions about why.It's called PMOS now. Polyendocrine metabolic ovarian syndrome. Returning guest Julie Duffy Dillon joins me to break down what changed, what didn't, and what the research actually shows about GLP-1 medications and PCOS beyond weight loss.In this episode, you'll learn:Why PCOS was renamed PMOS after more than a decade of researchWhat the name change does and doesn't change about your careWhat the research shows about GLP-1s and

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00:46:45

480- Beyond GLP-1: Celebrity Weight Loss, Body...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/07/09

We have a body autonomy problem and a body liberation problem, and they are not the same thing.Abbie Attwood joins me to talk about the conversation everyone is having badly right now. Celebrities, GLP-1s, and what it actually means to comment, or not comment, on someone else's body.In this episode you will learnWhy body autonomy and body liberation are not the same conversationWhat it means to critique a culture without critiquing a personWhy transparency about GLP-1 use does not erase the impact

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00:57:50

479-Beyond GLP-1: Food Noise with Dr. Erin Knopf

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/07/02

Food noise isn't a diagnosis. It's not a brain disorder. It might be the most cleverly marketed word for something that's been happening to diet-culture survivors for decades.Dr. Erin Knopf is triple-board certified in pediatrics, adult psychiatry, and child and adolescent psychiatry, and she specializes in eating disorders. In this episode of the Beyond GLP-1 series, she breaks down what food noise actually is in the brain, what GLP-1 medications do to it, and why silencing it with an injection is

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00:51:01

478-Beyond GLP-1: What Informed Consent for GLP-1...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/06/25

Nobody screens you for disordered eating before prescribing a GLP-1. That is not an accident. It is a gap in the entire informed consent process, and it is the subject of this conversation.I talk with Dr. Michelle Tubman, an emergency physician, about what informed consent for GLP-1 medications should actually include and rarely does.In this episode you will learn:What Michelle sees in the emergency room after patients start GLP-1 medicationsWhy most people never connect their symptoms back to the

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00:48:45

477-Beyond GLP-1 Series: Anhedonia & Health Behavior...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/06/18

GLP-1 medications are changing how people experience food. What no one is telling you is they may also be changing how people experience everything else.In this episode I sit down with Olivia Palmer, chartered health psychologist and behavioral science specialist, to look at what these drugs are actually doing to the brain. Not the metabolic picture — the psychological one. We get into anhedonia, the flattening of the reward system, and what happens when the drive that was dampened for food also

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01:00:23

476-Weight Stigma in the GLP-1 Era with Dr. Angela...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/06/11

The Ozempic era did not create weight stigma. It just showed us how shallow the acceptance always was.Dr. Angela Meadows is a social psychologist, weight stigma researcher, and founder of the International Weight Stigma Conference. She has spent her career studying how weight stigma operates at the individual, relational, and systemic level. In this conversation, she brings her research lens directly to the GLP-1 moment.This is the conversation mainstream health is not having.In this episode, you'll

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00:56:07

475-Beyond GLP-1: Body Image Healing & Eating...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/06/04

GLP-1 medications are being prescribed with no eating disorder screening and no monitoring. What could go wrong? According to eating disorder specialist and registered dietitian Marci Evans, quite a lot.Marci has spent her career at the intersection of body image and eating disorder care. In this conversation, she shares what she is actually seeing in her clinical practice and why it frightens her.What you will learn in this episode:Why weight loss does not reliably improve body image, even for

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01:00:23

474-What Does Science Really Say About GLP-1? with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/05/28

The science on GLP-1 drugs is not what the marketing says it is.Ragen Chastain has been studying weight science, weight stigma, and healthcare practice for over 20 years. In this episode, she gives us the clearest breakdown yet of what the research actually supports — as of May 2026 — and how to tell the difference between evidence and pharmaceutical strategy.This is part of the Beyond GLP-1 expert interview series on It's Beyond The Food.What you'll learn in this episode:Why GLP-1 drugs are solid

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