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PODCAST

It’s Beyond The Food: Non-Diet Health Coaching

Stephanie Dodier

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women,

health & fitness nutrition

All Episodes

00:33:21

461-Post Traumatic Growth

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/04/13

Post traumatic growth is possible after diet culture. Learn how to move beyond anger and into a richer life using the Beyond The Food Method.In this episode, I'm sharing a concept that has the power to completely change what you believe is possible after leaving diet culture behind. Post-traumatic growth is real, it's backed by psychology, and for some people — it's the missing piece.I'll walk you through what it actually looks like, why it doesn't happen for everyone, and what conditions have to

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00:22:49

460-Coach Corner: The Model Behind The Model

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/04/09

When your client hits a wall in body image healing, it is not a sign something went wrong. It is a sign you are doing the work right.In this Coach Corner episode, I answer a question I get more than almost any other. A practitioner has done everything correctly with her client. Intuitive eating. Body image tools. Mirror work. Six weeks of solid sessions. And now she is stuck.I explain exactly what is happening and what to do next.In this episode, you will learn:Why "hitting a wall" with a client is

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00:27:51

459-The Physiology Of Eating (Part 2/2)

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/04/06

Discover how hunger, fullness, and satisfaction cues work and why diet culture disrupted them. Learn to rebuild interoception for real food freedom.What you'll learn in this episode:Why wellness culture sends you chasing hormones you cannot controlWhat interoception awareness is and how dieting dials it downWhy feeling full is a shameful experience for most women and what that costs themHow the thin ideal disconnects women from their body's built-in eating signalsWhy physiology and emotional

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00:37:57

458-The Psychology of Eating (Part 1/2)

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/04/02

What really drives your food choices? Learn the psychology of eating — and why it must come before any nutrition conversation.In this episode, I break down the psychology of eating: the belief-to-behavior chain that drives every food choice, why diet culture structurally depends on keeping you disconnected from your own psychology, and what actually changes when you start addressing the root.This is part one of a two-part series. Part two covers the physiology of eating. Together, they are the

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00:23:17

457-Coach Corner: Protective Effect Of Feminist...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/03/30

Why feminist identity (not just beliefs) protects women from disordered eating, and what that means for non-diet health coaching.In this episode, you'll learn:Why feminist identity protects against body dissatisfaction and disordered eating, and what the research actually saysThe difference between holding a belief and embodying it, and why that gap is the reason your clients get stuckWhy socialization, not willpower or readiness, is what drives client resistanceWhat healthism is and why it's the

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00:07:11

BONUS: Groundwork is open — founding cohort, April 2026

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/03/26

BONUS: Groundwork is open and this is the only time founding pricing exists.This short bonus episode is one thing: an invitation.If you know non-diet is right but don't yet know how to coach it from the inside out — Groundwork is where that changes. Not from a textbook. From living the methodology yourself, with me, in a founding cohort of twenty women maximum.Enrollment closes April 10th. Founding price: $1,500. Full price for all future cohorts: $2,000.Everything you need:

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00:21:23

456-Consistency Fetish

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/03/26

You've been told consistency is the goal. But what if chasing it is actually what's keeping you stuck?In this episode, I'm introducing a concept I call the consistency fetish — the belief that being consistent is a moral indicator of your worth. I'm breaking down why women are especially conditioned to chase it, how it mirrors the thin ideal, and what we need to build instead.What you'll learn in this episode:Why consistency has been moralized — and how it mirrors chasing the ideal body sizeThe two

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00:26:48

455-Coach Corner: Nervous System Capacity Over Pant Size

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/03/23

Nervous system capacity matters more than pant size. Stephanie Dodier explains why it's the #1 missing piece in women's health and how to build it.What you'll learn:What nervous system capacity is — and why thinking of it as a muscle changes everythingHow low capacity shows up in your clients through body image, emotional reactivity, and eating behaviorWhy it's the hidden driver behind patterns like starting and stopping, coping behaviors, and helplessnessHow greater nervous system capacity creates

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00:28:39

454-Conditional Self-Worth

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/03/19

What if your self-worth isn't broken — it's just conditional? Learn the difference, the signs, and how to rebuild it from the inside out.In this episode, you'll learn:The critical difference between self-esteem and self-worth — and why confusing them keeps clients stuckHow social conditioning wires women to seek worth externally — and what that looks like across body image, health, and careerThe key signs that your self-worth (or your client's) is still conditionalWhy body image work alone isn't

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00:30:26

453-Coach Corner: How to Stop Food Noise Without GLP-1

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/03/16

Food noise is dominating the cultural conversation — but it's not a new phenomenon, and it's not a disease. In this Coach Corner episode, Stephanie Dodier breaks down what food noise actually is, what causes it, and how health professionals can coach clients through it using a Cognitive Behavioral Coaching framework — no pharmaceutical intervention required.Health professionals will learn how to address food noise at all three levels: the cognitive (food rules), the somatic (eating cues including

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00:26:18

452-Body Positivity Isn't Dead. It Was Hijacked by...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/03/12

Body positivity isn’t dead. It was hijacked by influencers.In this episode, I unpack the cultural narrative claiming the body positivity movement is over. I explain how a radical activism movement slowly became influencer-friendly content.I also break down why expertise matters in conversations about health, body image, and wellbeing. Finally, I share evidence-based frameworks that actually support lasting change.In this episode, you’ll learn:Why body positivity was hijacked by influencersThe

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00:41:07

451-7 Industry Shifts Non-Diet Health Professionals...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/12/15

The non-diet coaching industry is about to shift fast in 2026, and you need to be ready.In this episode, I share my annual industry predictions and the seven major shifts that will shape your work in the year ahead.You will hear why these changes matter and how to adjust your coaching, content, and business strategy with confidence.This episode gives you a clear and simple roadmap for a stronger 2026.What You’ll LearnWhy selling information no longer works in 2026.How customization becomes essential

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00:15:24

450-Coach Corner: When Clients Fear “Not Eating...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/12/08

Fear of “not eating healthy” is common in intuitive eating. But it has nothing to do with food.In this Coach Corner, I answer two powerful questions about intuitive eating and mobility.I break down why the fear of losing healthy eating habits shows up.I also explain how to support mobility without slipping into weight-loss thinking.This episode gives you practical tools you can use right away.In this episode, you’ll learn:Why intuitive eating triggers fears around “eating healthy”How performative

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00:17:50

449-Coach Corner: Normal Eating VS Intuitive...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/12/01

You cannot coach food freedom until you understand normal eating vs intuitive eating.In this episode, I break down the eating behavior spectrum.I explain the difference between normal eating and intuitive eating.I also unpack the body weight set point theory in simple terms.You’ll learn how these concepts shape your clients’ behavior and why they matter for effective coaching.What you'll learn:The real difference between normal eating and intuitive eating.Why intuitive eating is a process, not the

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00:16:26

448-Coaching the Pendulum Swing of "Not dieting" and...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/11/24

The pendulum swing is not a problem. It is a predictable part of healing.In this episode, I answer two coaching questions that show up with almost every non-diet client.You will learn simple tools to coach the pendulum swing with confidence.You will also learn why body comparison spikes during body image work and how to shift your client back into safety.This episode is packed with practical guidance for coaching the pendulum swing in non-diet clients.What you'll learn:Why the pendulum swing happens

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00:21:26

447-Coach Corner: Don’t People Need To Lose Weight To...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/11/20

Most people think health starts with weight loss, but this episode shows why that belief is wrong.Today, I answer one powerful question:What do you do when a client is told to lose weight “to get healthier”?I break down where the weight-equals-health belief comes from.I explain why clients hold onto it so tightly.And I show how to guide them toward weight and health without dieting using a weight-neutral approach.What you'll learn:Why many practitioners were trained to link weight and healthHow

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00:15:24

446-Coaching the “I Know It, But I Don’t Believe It”...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/11/17

Feel like your client “gets it” but still doesn’t believe it?In this episode, I’m answering two real coaching questions from our community.You’ll learn how to move clients from awareness to belief—and how to coach through the anger that often surfaces during body neutrality work.If you're ready to deepen your coaching impact, this one's for you.What you’ll learn in this episode:The 3 stages of belief-building in coachingHow to use thought laddering in body neutrality coachingWhy belief is both a

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00:14:18

445-Coach Corner: "... but I want to physically feel...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/11/13

“But I want to physically feel better…” — sound familiar?This is one of the most common client statements.In this episode, I show you how to coach through it—without reinforcing weight loss as the solution.You’ll learn how to separate physical well-being from body size, and how to guide your clients toward real, sustainable health changes.I also break down how to coach the gap between wanting to change and actually doing it.This episode is a must-listen if your clients feel stuck, frustrated, or

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00:15:33

444-Coach Corner: Accepting Other People’s Diverse...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/11/10

Can you really practice intuitive eating with a health condition?This question stops so many coaches in their tracks — and today, I’m giving you a clear, confident answer.Plus, I’ll explain why clients can praise body diversity in others but still struggle to accept their own bodies.If you coach women around food or body image, you don’t want to miss this one.What you’ll learn in this episode:Why restriction backfires — even for healthHow intuitive eating works for clients with conditions like

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00:16:31

443-Coach Corner: Helping Client Getting "Unstuck" &...

It’s Beyond The Food: Non-Diet Health Coaching ·

2025/11/06

Feeling stuck? Your clients are too—here’s how to help.In this Coach Corner episode, I’m unpacking the real reason clients (and coaches!) feel stuck—and what to do about it.You’ll learn how to reframe resistance, create safety, and guide clients through growth without overwhelming them.Whether you're coaching on food, body image, or behavior change, this episode is packed with tools you can use right away.What you’ll learn in this episode:• Why “I feel stuck” is a sign of growth, not failure• How to

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