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PODCAST

It’s Beyond The Food: The Non-Diet Coaching Podcast

Stephanie Dodier

If you"re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching.You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to

health & fitness nutrition

All Episodes

00:16:26

448-Coaching the Pendulum Swing of "Not dieting" and...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/11/24

The pendulum swing is not a problem. It is a predictable part of healing.In this episode, I answer two coaching questions that show up with almost every non-diet client.You will learn simple tools to coach the pendulum swing with confidence.You will also learn why body comparison spikes during body image work and how to shift your client back into safety.This episode is packed with practical guidance for coaching the pendulum swing in non-diet clients.What you'll learn:Why the pendulum swing happens

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00:21:26

447-Coach Corner: Don’t People Need To Lose Weight To...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/11/20

Most people think health starts with weight loss, but this episode shows why that belief is wrong.Today, I answer one powerful question:What do you do when a client is told to lose weight “to get healthier”?I break down where the weight-equals-health belief comes from.I explain why clients hold onto it so tightly.And I show how to guide them toward weight and health without dieting using a weight-neutral approach.What you'll learn:Why many practitioners were trained to link weight and healthHow

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00:15:24

446-Coaching the “I Know It, But I Don’t Believe It”...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/11/17

Feel like your client “gets it” but still doesn’t believe it?In this episode, I’m answering two real coaching questions from our community.You’ll learn how to move clients from awareness to belief—and how to coach through the anger that often surfaces during body neutrality work.If you're ready to deepen your coaching impact, this one's for you.What you’ll learn in this episode:The 3 stages of belief-building in coachingHow to use thought laddering in body neutrality coachingWhy belief is both a

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00:14:18

445-Coach Corner: "... but I want to physically feel...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/11/13

“But I want to physically feel better…” — sound familiar?This is one of the most common client statements.In this episode, I show you how to coach through it—without reinforcing weight loss as the solution.You’ll learn how to separate physical well-being from body size, and how to guide your clients toward real, sustainable health changes.I also break down how to coach the gap between wanting to change and actually doing it.This episode is a must-listen if your clients feel stuck, frustrated, or

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00:15:33

444-Coach Corner: Accepting Other People’s Diverse...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/11/10

Can you really practice intuitive eating with a health condition?This question stops so many coaches in their tracks — and today, I’m giving you a clear, confident answer.Plus, I’ll explain why clients can praise body diversity in others but still struggle to accept their own bodies.If you coach women around food or body image, you don’t want to miss this one.What you’ll learn in this episode:Why restriction backfires — even for healthHow intuitive eating works for clients with conditions like

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00:16:31

443-Coach Corner: Helping Client Getting "Unstuck" &...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/11/06

Feeling stuck? Your clients are too—here’s how to help.In this Coach Corner episode, I’m unpacking the real reason clients (and coaches!) feel stuck—and what to do about it.You’ll learn how to reframe resistance, create safety, and guide clients through growth without overwhelming them.Whether you're coaching on food, body image, or behavior change, this episode is packed with tools you can use right away.What you’ll learn in this episode:• Why “I feel stuck” is a sign of growth, not failure• How to

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00:18:28

442-Coach Corner: Gentle Nutrition vs Restrictive...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/11/03

Are your clients making empowered food choices—or are they still stuck in diet culture?In this first Coach Corner episode, I break down the critical difference between gentle nutrition and restrictive eating.Plus, I share practical tools to help clients reconnect with their hunger and fullness cues—without triggering old patterns.Perfect for Health Pros who want to coach behaviors, not bodies.What you'll learn:How to explain gentle nutrition without reinforcing controlWhy intention—not the food—is

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00:32:47

441-How the Good Girl Syndrome Shapes Women’s...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/10/27

Ever wonder why smart, self-aware women still struggle with body image—even when they know diets don’t work?In this episode, I dive into the Good Girl Syndrome and how it silently shapes our relationship with food, our bodies, and our sense of self-worth.You’ll learn:What the Good Girl Syndrome is and how it’s formedHow women are socialized to seek worth through appearance and obedienceWhy diet culture thrives on perfectionism, people-pleasing, and shameThe real reason clients “can’t let go” of

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00:23:26

440-Healing Relationship to Food Using Creative...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/10/21

In this powerful episode, I talk with Kayla MacDonald, a former personal trainer whose journey took a radical turn after attending one of my workshops.Without ever working with me one-on-one, Kayla completely transformed her life—and her business—by choosing integrity, creativity, and a new way of supporting women’s healing.She now helps women rewrite their relationship with food through a unique blend of internal family systems, character archetypes, and AI storytelling.This conversation is a bold

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01:27:02

Replay – How To Coach Without Co-Opting Diet Culture...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/10/13

This is the audio replay of the How To Coach Without Co-opting Diet Culture webinar, recorded live on October 13, 2025.If you want to coach at a deeper level without co-opting diet culture and build a profitable, ethical coaching business—this is the only place and time you’ll get both.🗓️ Enrollment for The Non-Diet Coaching Certification is open until Friday, October 18 onlyProfitable Bundle Bonuses expire at midnight October 18th 2025Included in the Bundle:The Compelling Offer LabThe Authentic

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00:33:15

439-Enrolling Cohort #13- Non-Diet Coaching...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/10/06

This is the final enrollment for our Non-Diet Coach Training Program until 2026 — and I’m taking you behind the scenes.If you’ve been curious about what actually happens inside the Non-Diet Coaching Certification, this episode is your roadmap.I walk you through the full curriculum, our coaching method, and how we help you become a confident, weight-neutral coach who changes lives — starting with your own.Whether you're a health coach, therapist, fitness pro, or nutritionist, this might be the

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00:04:49

An Invitation for October 13th...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/09/29

How To Coach Without Co-Opting Diet CultureRegister for the training here: https://bit.ly/podcastsnoct2025class

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00:43:54

438-What Our Students Have to Say About The Non-Diet...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/09/29

Thinking about becoming a non-diet coach? Hear directly from the women inside the program!In this episode, I hand the mic over to my current students in Cohort 12 of the Non-Diet Coaching Certification.They’re answering YOUR questions and sharing their unfiltered experiences—from why they joined, to how their confidence and coaching has evolved.Whether you're exploring this path or just curious about what makes this certification unique, this is the episode you need to hear.No fluff, no filter—just

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00:31:52

437-How to Onboard and Assess New Clients Without...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/09/22

Feel lost when starting with a new non-diet client? This episode gives you the exact tool and steps to confidently assess them.Whether you're brand-new to non-diet coaching or making the shift from a weight-focused model, this mini training will help you build clarity, structure, and trust in your coaching sessions.I’m walking you through the Non-Diet Coaching Assessment Tool — and yes, it’s totally free. You’ll learn how to use this powerful resource to assess mindset, eating behavior, and body

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00:28:26

436-What If Clients Gain Weight? How to Coach (And...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/09/15

What if your client gains weight—and wants to quit?This is one of the toughest moments you’ll face as a non-diet coach. But it doesn’t have to shake your confidence.In this episode, I’m sharing how to confidently coach through weight gain without ever selling a diet—and without losing your client.You’ll learn:Why weight gain isn’t the real problemHow to meet your client in their fear (without fixing or freezing)The 7-step coaching process to move clients from panic to peaceWhat to say when clients

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00:31:59

435-Can You Really Coach Health Without Co-Opting...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/09/09

Is it really possible to coach health without diet culture? The answer is yes — and in this episode, I show you how.I break down what it means to take a weight-neutral approach to health and why it’s essential for creating lasting behavior change. You’ll learn eight practical strategies to help clients improve their health without focusing on weight or restrictive food rules.Whether you’re a coach, dietitian, or fitness professional, this conversation will give you a new framework to support clients

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00:31:50

434-Coaching When Clients Still Want Weight Loss

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/09/02

What if your client wants to lose weight—but you don’t coach weight loss?In this episode, I’m giving you the exact tools and mindset shifts to navigate that moment with confidence and compassion.You’ll learn how to coach through the desire to lose weight—without gaslighting your client or abandoning your non-diet values.We’ll explore where this desire comes from and how to respond in a way that builds trust and drives real behavior change.You’ll learn:Why the desire to lose weight is a thought—not a

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00:29:22

433-How to Coach Behavior Change Without a 'Fix' Mindset

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/08/25

Behavior change doesn’t start with a fix—it starts with understanding.If you’ve ever felt stuck trying to help your clients change their habits, this episode is your breakthrough.I’m sharing the #1 mistake most coaches make—and how to shift your approach to create lasting change without trying to “fix” your clients.You’ll learn a simple, powerful 4-step method to coach behavior change that actually sticks.In this episode, you’ll learn:Why fix-it coaching leads to short-term changeHow behavior is

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00:28:08

432-Where to Start When You Don’t Feel Ready to Coach

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/08/18

Feel like you're not ready to coach? You're not alone—and this episode is your turning point.If you're waiting to feel ready before you start coaching, you're likely stuck in a cycle of doubt, perfectionism, and overthinking.In this episode, I walk you through the exact steps to build confidence, take action, and finally feel ready to coach—no matter where you're starting from.You’ll learn:Why waiting to feel “ready” is keeping you stuckWhat coaching really is—and isn’tThe biggest mindset blocks

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00:31:52

431-Coaching Without Scripts: How to Structure a...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/08/04

Struggling to feel confident in your non-diet coaching sessions?You’re not alone—and the good news is, there’s a repeatable way to coach with ease and clarity.In this episode, I show you how to coach behaviors (not bodies) with a powerful structure that gets results.You’ll learn how to:How to move from “educator” to “coach,” and finally feel legit marketing your work.Why the coaching structure sits above the processThe 3 phases to organize your coaching programsMentioned in the show:Non-Diet

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