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AudioDharma: Gil Fronsdal"s most recent dharma talks

www.audiodharma.org

Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

religion & spirituality buddhism

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31:44

Guided Meditation: Meditating with Beauty

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/22

This talk was given by Gil Fronsdal on 2025.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/kyAUiSV5arE?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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10:04

Dharmette: Learn from the Past to live better in the...

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/21

This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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03:41

Practice Notes: Thinking Less

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/21

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14:27

Dharmette: Insight (3) Mindfulness vs. Insight

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/21

This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/3z0WELVTGOY?si=OOPFeHfdnxjT5jDv&t=1860. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23702/download ******* For more talks like this, visit

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30:33

Guided Meditation: Following Awareness

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/21

This talk was given by Gil Fronsdal on 2025.05.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/3z0WELVTGOY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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14:13

Dharmette: Insight (2) Foundation of Knowing and Sensing

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/20

This talk was given by Gil Fronsdal on 2025.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/aJNXof2iLsM?si=L_NCKh_d3jV8D8s0&t=1919. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23701/download ******* For more talks like this, visit

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30:21

Guided Meditation: Calm Knowing, Calm Sensing

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/20

This talk was given by Gil Fronsdal on 2025.05.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/aJNXof2iLsM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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12:37

Dharmette: Insight (1) Intro to Samadhi and Insight

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/19

This talk was given by Gil Fronsdal on 2025.05.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/olI_gtKQY4U?si=1pyw7nF89ipJZbYG&t=28m25s. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23699/download ******* For more talks like this, visit

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26:08

Guided Meditation: Stopping and Seeing

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/19

This talk was given by Gil Fronsdal on 2025.05.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/olI_gtKQY4U?si=l_io-5A7CGUGgcC7. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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30:12

Buddha's Birthday Celeration - 2025

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/04

This talk was given by Gil Fronsdal on 2025.05.04 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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31:29

Desires

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/04/27

This talk was given by Gil Fronsdal on 2025.04.26 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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11:52

Dharmette: Samadhi (60) Letting Go of Unneeded Clinging.

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/04/25

This talk was given by Gil Fronsdal on 2025.04.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/7s-gNt_-rzI?si=x3dX_RnOC4Ll8EGL&t=1989. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23693/download ******* For more talks like this, visit

en-us

32:49

Guided Meditaiton: Shedding Snake Skin of Self

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/04/25

This talk was given by Gil Fronsdal on 2025.04.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/7s-gNt_-rzI?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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42:18

Participating in Nature

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/04/20

This talk was given by Gil Fronsdal on 2025.04.20 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtube.com/live/9y8eoNzBmRs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23685/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,

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13:17

Dharmette: Samadhi (43) Becoming One

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/03/26

This talk was given by Gil Fronsdal on 2025.03.26 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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30:54

Guided Meditation: Wholly Centered

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/03/26

This talk was given by Gil Fronsdal on 2025.03.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

13:52

Dharmette: Samadhi (42) Applied and Sustained Attention

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/03/25

This talk was given by Gil Fronsdal on 2025.03.25 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/LLGSLOWfE3U?si=cIHsPHjSsnudRxjh&t=1786. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative

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29:12

Guided Meditation: Entering and Abiding

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/03/25

This talk was given by Gil Fronsdal on 2025.03.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LLGSLOWfE3U. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

14:06

Dharmette: Samadhi (41) Samadhai (41) First Jhana:...

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/03/24

This talk was given by Gil Fronsdal on 2025.03.24 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

30:32

Guided Meditation: Filling Awarness with Joy

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/03/24

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AudioDharma: Gil Fronsdal"s most recent dharma talks

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