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AudioDharma: Gil Fronsdal"s most recent dharma talks

www.audiodharma.org

Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

religion & spirituality buddhism

All Episodes

13:33

Dharmette: Love (44) The Greatest Potential of Metta

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/03/20

This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/icot3l-fICo?si=xXkRgT2jwlPEOgaJ&t=1871. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24514/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

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30:31

Guided Meditation: Metta and Freedom

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/03/20

This talk was given by Gil Fronsdal on 2026.03.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/icot3l-fICo?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24515/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please

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13:19

Dharmette: Love (43) Clarity of Metta

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/03/19

This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA.******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24512/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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31:09

Guided Meditation: Love Without an Object

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/03/19

This talk was given by Gil Fronsdal on 2026.03.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24513/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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48:16

Four Foundation: Four Noble Truths

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/03/08

This talk was given by Gil Fronsdal on 2026.03.07 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24531/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider

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41:47

Instruction: Mindfulness at all the Flowers

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/03/06

This talk was given by Gil Fronsdal on 2026.03.06 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24530/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider

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57:37

Four Foundation: Hindrances and Bundles

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/03/06

This talk was given by Gil Fronsdal on 2026.03.05 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24529/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider

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48:56

Instruction: Mindfulness of Emotions and Deep Feelings

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/03/04

This talk was given by Gil Fronsdal on 2026.03.04 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24523/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider

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51:17

Four Foudations: Surface and Deep Sensitity

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/03/04

This talk was given by Gil Fronsdal on 2026.03.03 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24522/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider

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02:43

Reflections

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/03/03

This talk was given by Gil Fronsdal on 2026.03.02 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24521/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider

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42:29

Instruction: Mindfulness of Breathing

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/03/02

This talk was given by Gil Fronsdal on 2026.03.02 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Gil Fronsdal and Francisco Morillo (2026-03-01 00:00:00 -0800) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24504/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider

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45:52

Onward Leading Questions

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/03/01

This talk was given by Gil Fronsdal on 2026.03.01 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/DORir1Rgnoc?si=d5Ha8W8QdDtwNmW2. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24481/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk,

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12:55

Dharmette: Love (35) Metta Samadhi 10

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/02/27

This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/L3uD6bn4kek?si=noNRnSFAF6iYsWxK&t=1811. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24479/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

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30:01

Guided Meditation: Metta for Difficulty Person

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/02/27

This talk was given by Gil Fronsdal on 2026.02.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/L3uD6bn4kek?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24480/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please

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15:19

Dharmette: Love (34) Metta Samadhi 9

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/02/26

This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/mjb6f2ZV0Wg?si=tGtmSgpupamKzkSi&t=1851. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24478/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

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30:17

Guided Meditation: Goodwill Offer of Safety

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/02/26

This talk was given by Gil Fronsdal on 2026.02.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mjb6f2ZV0Wg?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24477/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please

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17:25

Dharmette: Q&A 2026-02-25

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/02/25

This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24476/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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03:18

Practice Notes: Leaving Oneself Alone

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/02/25

This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24475/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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14:56

Dharmette: Love (33) Metta Samadhi 8

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/02/25

This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA.******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24473/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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29:40

Guided Meditation: Metta for a Friend

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2026/02/25

This talk was given by Gil Fronsdal on 2026.02.25 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24474/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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AudioDharma: Gil Fronsdal"s most recent dharma talks

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