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                        AudioDharma: Gil Fronsdal"s most recent dharma talks
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
                                                
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                                12:37
                                                            Dharmette: Eightfold Path (10 of 10) Holistic...
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/24
                            
                                                                    en-us
                                                            
                         
                                31:34
                                                            Guided Meditaiton: Reassuring Breath
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/24
                            
                                                                    en-us
                                                            
                         
                                13:01
                                                            Dharmette: Eightfold path (9 of 10) Holistic Samadhi
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/23
                            
                                                                    en-us
                                                            
                         
                                31:13
                                                            Guided Meditation: Awareness Including Everything
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/23
                            
                                                                    en-us
                                                            
                         
                                05:27
                                                            Practice Notes: Deliberateness
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/22
                            
                                                                    en-us
                                                            
                         
                                10:06
                                                             
                                14:31
                                                            Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/22
                            
                                                                    en-us
                                                            
                         
                                30:44
                                                            Guided Meditation: Giving Time to Give Attention
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/22
                            
                                                                    en-us
                                                            
                         
                                15:50
                                                            Dharmette: Eightfold path (7 of 10) Holistic Effort
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/21
                            
                                                                    en-us
                                                            
                         
                                29:42
                                                            Guided Meditation: Quality of Our Inner Life
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/21
                            
                                                                    en-us
                                                            
                         
                                29:30
                                                            Guided Meditation: Breathing with the Whole
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/20
                            
                                                                    en-us
                                                            
                         
                                15:23
                                                            Dharmette; Eightfold Path (6 of 10) Holistic Living
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/20
                            
                                                                    en-us
                                                            
                         
                                49:57
                                                            The Ten Ways of Wholesome Action
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/19
                            
                                                                    en-us
                                                            
                         
                                28:59
                                                            Guided Meditation: Ah vs Ouch
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/09
                            
                                                                    en-us
                                                            
                         
                                15:34
                                                            Dharmette: Know for Yourself (4 of 5) Harm vs...
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/09
                            
                                                                    en-us
                                                            
                         
                                10:16
                                                             
                                07:23
                                                             
                                19:09
                                                            Dharmette: Know for Yourself (3 of 5) Guided by the Wise
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/08
                            
                                                                    en-us
                                                            
                         
                                28:35
                                                            Guided Meditation: Giving Room
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/08
                            
                                                                    en-us
                                                            
                         
                                30:27
                                                            Guided Meditation: Wholesome Vitality
                            
                                AudioDharma: Gil Fronsdal"s most recent dharma talks  
                                 · 
                                                            
                                                        2025/10/07
                            
                                                                    en-us
                                                            
                        