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PODCAST

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy

health & fitness alternative health

All Episodes

23:16

The Power of Organic Farming and Why Organic Matters...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/10/28

Matt McLean is a pioneer, agriculture activist and entrepreneur in the organic farming and food movements. A seventh generation Floridian, Matt’s citrus roots date back four generations to his great grandfather who farmed without the use of harmful pesticides or synthetic fertilizers. Matt founded Uncle Matt’s Organic in 1999 with three acres in his Dad’s backyard. Uncle Matt’s is now the largest organic orange juice brand and the number one selling OJ and grapefruit juice in the U.S. with a ...

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31:48

Rejuvenating Your Skin and Your Life with Lana Kerr

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/10/17

Lana Kerr is the Founder and CEO of Lumisque, providing skincare products to medical providers and through e-commerce. In 2015, she pioneered a skin rejuvenation method using CO2Lift, a gel that delivers carbon dioxide for rapid regeneration and anti-aging effects. She also developed CO2LiftV for vulva/vaginal rejuvenation, enhancing lubrication and sensitivity. In 2006, Lana founded Your Fatloss Coach, a wellness company offering customized weight and detox plans, nutritional counseling, and...

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31:48

Activating Stem Cells for Prolonged Health with Dr....

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/10/10

Dr. Jeffrey Gross Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University School of Medicine. He contributed to virology research during his studies. After graduating, he undertook a residency in neurological surgery at the University of California, Irvine Medical Center until 1997. He then pursued a Fellowship and Chief Residency in Spinal Biom...

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35:58

Why you should be focusing on your adrenals during...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/10/03

Perimenopause can be a confusing and frustrating time for so many women... we aren't told much about it and so many of the symptoms that arise are brushed off by doctors as a "regular part of again".In this episode, we're going to take a deep dive into what is *actually* happening during perimenopause and why your adrenals should be priority #1 as you're heading into this stage AND beyond into menopause!If you want to get some support during this stage of your life, message me HERE or schedul...

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13:25

Mineral balancing for Human Design Types: Part 5-...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/10/02

It’s part 5 of my Mineral Balancing for Human Design series!In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.Part 5 is for my Reflectors out there 😃Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in

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17:35

Mineral balancing for Human Design Types: Part 4-...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/09/23

It’s part 4 of my Mineral Balancing for Human Design series!In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.Part 4 is for my Projectors out there 😃Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in

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16:04

Mineral balancing for Human Design Types: Part 3-...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/09/17

It’s part 3 of my Mineral Balancing for Human Design series!In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.Part 3 is for my Manifesting Generators out there 😃Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring

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18:34

Mineral balancing for Human Design Types: Part 2-...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/09/13

It’s part 1 of my Mineral Balancing for Human Design series!In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out.Part 2 is for my Generators out there 😃Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in

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16:35

Mineral balancing for Human Design Types: Part 1-...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/09/11

It’s part 1 of my Mineral Balancing for Human Design series!In this 5 part series, I am going to walk through each of the 5 Human Design Types, what the most common chronic symptoms are for each type based on how the not-self themes show up physically in the body and how to use minerals to balance it all out. Part 1 is for my Manifestors out there 😃Listen in as I talk through how the not self theme affects the functions of the physical body and what minerals are required to bring balance in

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17:51

The 4 most common root causes to chronic symptoms

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/09/03

I’ve helped dozens of high performing women heal from burnout, chronic migraines, clinical anxiety and depression, postpartum autoimmunity, insomnia and more…In this episode I am breaking down my biggest takeaways for you and letting you in on the 4 main root causes of chronic symptoms.If you’re ready for an approach that puts all the right pieces together, click HERE to shoot me a message on Instagram or HERE to schedule a time for a Functional Health Assessment and we can talk about startin...

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23:33

The most important minerals you should be focusing on...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/08/29

As much as I love talking about the Hair Tissue and Mineral Analysis and mineral testing... you don't have to do labs to take your own mineral balancing journey.In this episode, I’m sharing with you the minerals you should be focusing on balancing If you never looked at a lab with me… this is where you start your own mineral journey if you want to do something now to create balance in the body.Minerals are the spark plugs in the body, which means EVERYTHING that happens in the body (your horm...

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13:04

Why mineral balancing is so important for your health

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/08/27

Mineral balancing is the foundational piece of the work I do with my clients to help them get to the root cause of their chronic symptoms... and I find that the mineral balancing piece is the most undervalued and underestimated piece of getting to the root cause... there aren't a lot of functional practitioners who are doing it.In this episode, I am diving into just why minerals are so important and why this is THE place to start when you want to heal or balance the body.Want to chat more abo...

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12:17

How the way you're making decisions is affecting your...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/08/20

I'm putting together a little Human Design and a little health and nutrition for you today in this episode and diving into the way you are ACTUALLY designed to make decisions... and how the way you might be making decisions is taking a toll on your body. We live in a very "mental" world... and this is actually to the detriment of our health and wellbeing. So listen in as I talk about how you are designed to make decisions so that you can create more balance in your body and your l...

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15:49

A quick cycle syncing tutorial

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/08/16

Cycle syncing is such a great way to optimize your energy each month... knowing how to capitalize on your creative waves and intuitive waves can be a game-changer for productivity, creativity, and really overall balance in the body. When we know how and when our hormones are shifting each month than we can stop the forcing and pushing our way through our cycle and use it as our superpower. In this episode, I am giving you a super quick tutorial on how to start implementing cycle s...

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41:26

How your ability to detox excess hormones is coming...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/08/09

What does your solar plexus center have to do with how your body is detoxing?It all comes down to how you are feeling and dealing with your emotions.Listen in as I talk about how this center (I’ll talk through the undefined and defined center) is affecting your body is detoxing from excess hormones, heavy metals and other toxins causing things such as imbalanced hormones, inflammation, anxiety, low energy and more.and how we can bring it back to alignment!Don't forget to get in on the podcast...

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44:59

6 most important parts of your Human Design that will...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/08/06

Listen in as I go through SIX crucial pieces of your Human Design body graph and how understanding and embodying these 6 parts can create the biggest shifts in your wellbeing.Message me HERE to tell me your biggest takeaways or to chat with me about diving deeper into your Human Design and wellness!

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6:17

Podcast challenge!!

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/08/05

I’m back and it’s time for a podcast challenge!This is your chance to get connected with me and our community of listeners and win prizes to skyrocket your health, wellbeing and your success in life!Share any podcast episode to your Instagram story and tag me @thehopepedraza and you will automatically be entered to win into my weekly drawing (I talk about what the prizes are in this episode).Each entry and tag= 1 entryLeave a review for the podcast on Apply Podcasts OR Spotify and get DOUBLE ...

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30:33

Losing Weight Without Restrictive Dieting with Louise...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/06/25

Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need fo...

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34:34

All About Mold with Dr. Lauren Tessier

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/06/18

Dr. Lauren Tessier, is a practicing Naturopathic Physician licensed by the state of Vermont. Her practice supports clients suffering from mold related illness complicated by co-morbid conditions such as MCS, MCAS, and chronic infections- including Lyme & co infections, EBV, CMV, etc. Dr. Tessier, previously CIRS certified in 2016, treats not only biotoxin illness, but also other overlooked forms of mold illness, including allergy, infection/colonization and mycotoxicosis. Life After...

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30:34

Becoming Your Most Vibrant, Thriving Self with Andi...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2024/06/11

Andi is the founder of Oui, We and Oui, We Studio. She's a Conscious Creator, Author, Consultant & Podcast Host with a mission of inspiring new school approaches to living well.She defines success as a life lived slowly—where creation, generosity, impact, and joy are limitless. Her lifestyle and content blends wellness practices, conscious living, sustainable style, and daily rituals.Her third book, Elemental: Nature-Inspired Rituals to Nourish Your Life focuses on reconnecting with natur...

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349 results

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