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PODCAST

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy

health & fitness alternative health

All Episodes

44:06

Managing Overwhelm in Undefined Centers: Energy...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2026/01/16

Send us a text Overwhelm often appears right at the edge of expansion, not because something is wrong, but because your body is sensing movement. As we transition from the introspective energy of the Year of the Snake into the forward-moving, expressive energy of the Year of the Horse, many high-achieving, sensitive women find themselves stuck in a familiar place: clarity is present, desire is alive, but the body hesitates. In this episode, we explore why overwhelm shows up first, especially ...

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40:58

How Trauma Lives in the Body and Shapes Our...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2026/01/13

Send us a text What if the reason your relationship feels hard isn’t because you’re doing it wrong, but because your nervous system never learned how to feel safe? In this deeply honest and grounding conversation, Hope is joined by Becky Aste, a trauma-informed marriage coach and host of the top 3% podcast Your Breakthrough Blueprint. Becky shares her personal journey from rock bottom—two kids, separation, and the brink of divorce—to a thriving, deeply connected marriage through somatic heali...

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48:04

Year of the Horse 2026: Human Design Energy Leaks,...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2026/01/09

Send us a text Welcome to 2026 and to the energetic “in-between” that most people miss. While the Gregorian New Year has already begun, the energetic new year doesn’t shift until February 17, when we move from the Year of the Snake into the Year of the Horse. In this solo episode, Hope explores what the Year of the Snake has been asking of you: shedding old identities, noticing survival patterns, and releasing what no longer fits. Then she reveals what the Year of the Horse is calling you int...

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40:16

Intuition vs. Fear: How to Know What’s Guidance and...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2026/01/06

Send us a text What if the missing piece in your business growth isn’t another strategy, but your energy? In this deeply grounding and expansive conversation, Hope sits down with energy healer and business mentor Emily Aarons to explore what happens when intuition, embodiment, and aligned action replace hustle, force, and burnout. Emily shares her journey from running a brick-and-mortar wellness business to building a thriving online brand that serves conscious entrepreneurs around the world—...

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41:50

Money Isn’t Your Problem,Your Nervous System Is |...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/12/29

Send us a text What if money wasn’t something you needed to chase… fix your mindset around… or “work harder” to earn? In this raw, expansive conversation, Hope sits down with Kiki Rae, Trauma-Informed Wealth Embodiment Mentor and founder of the Wildly Wealthy Woman movement, to dismantle the traditional money mindset narrative and reveal what actually creates sustainable wealth: safety in the body, nervous system regulation, and frequency-first embodiment. Kiki shares her deeply personal jour...

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49:55

Rewriting Your Operating System: Identity, Energetics...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/12/20

Send us a text This is the episode that ties EVERYTHING together: the activation, the embodiment, the identity reset your next level requires. Part 3 of The Energetic Reset teaches you how your identity, frequency, nervous system, minerals, and Human Design all work together to create your reality… and why you cannot lead a new year with an outdated operating system. If you’re ready to step into the version of yourself who leads from overflow, intuition, clarity, and grounded power, this is y...

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37:27

Soul-Deep Exhaustion, Mom Burnout & Motherhood On...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/12/16

Send us a text If you’ve ever looked at a picture of yourself and thought, “I don’t even recognize her anymore…” this episode is for you. In this powerful conversation, I’m joined by Scottie Durrett, host of the MOMPLEX Podcast, board-certified coach, and mom of three, who went from collapsing on the floor with a laundry basket in her hands to rebuilding her life, energy, and identity on her terms. We talk about the soul-deep exhaustion so many ambitious, high-capacity moms are carrying, the ...

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51:26

Debunking Burnout and Rebuilding Your Capacity with...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/12/12

Send us a text If you’re ending 2025 feeling depleted, overstretched, inconsistent, or overwhelmed… this episode will hit home. This is part 2 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026. Part 2 of The Energetic Reset goes straight to the root of chronic burnout, the truth most high-achieving women never hear: Bunrout is not because you're "doing too much" or can't "manage your time." You’re burned out because your system was...

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36:50

The Hidden Role of Anger in Burnout, Hormones, and...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/12/09

Send us a text In today’s episode, I’m joined by burnout recovery and resilience coach, Kim Paull, to talk about one of the most misunderstood emotions for high-achieving women: anger. We unpack how suppressed anger, resentment, and misaligned work quietly fuel burnout, hormone imbalances, and nervous system dysregulation and how learning to work with your anger can actually become a portal to freedom, creativity, and sustainable success. Kim brings a trauma-informed, somatic, neuroscience-ba...

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50:17

Your Body Is Your Business Plan: Decode Your Symptoms...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/12/04

Send us a text Your body has been trying to tell you something (probably all year long). And today, you finally learn how to listen. This is part 1 of a 3-part series to end 2025, THE ENERGETIC RESET: Recode Your Body, Your Leadership & Your Life for 2026. In this episode, we decode the language of your body through the combined lenses of Human Design, mineral patterns, nervous system regulation, and energetic frequency so you can walk into 2026 with clarity, vitality, and a body you tru...

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36:43

From Disordered Eating to Divine Self-Trust:...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/12/02

Send us a text In this raw, soul-expanding conversation, Hope sits down with Registered Dietitian, trauma-informed coach, and unapologetic truth-teller Alex Long to explore the kind of healing that goes far beyond food, macros, or “health rules.” This episode dives straight into the heart of what it really takes to reconnect with your body, reclaim your intuition, and meet the deepest parts of yourself with compassion instead of control. Alex shares her powerful journey from years of di...

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33:07

The End of Self-Sacrifice: Becoming a Woman Who...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/11/24

Send us a text Are you a high-achieving woman who knows what to do to support your health…but you still push past your limits, silence your own needs, and operate in chronic survival mode? You’re not alone. In this powerful episode of Hopeful & Wholesome, I’m joined by Dr. Kelly Kessler, physical therapist, transformation coach, and host of the globally-ranked podcast Rewiring Health®. Kelly specializes in helping high-achieving women recognize the sneaky patterns of self-abandonment (hel...

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34:18

How to Experience Post-Traumatic Growth (Not Just...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/11/18

Send us a text What if your trauma wasn’t the end of your story… but the birthplace of your transformation? In today’s powerful conversation, bestselling author and trauma expert Dr. Natalie Green reveals why so many high-achieving women who have “done all the work” still feel stuck in old patterns, and what actually creates lasting healing and post-traumatic growth. We dive deep into trauma’s impact on the nervous system, identity, self-worth, and the 3 brains—and how Dr. Nat’s groundbreakin...

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31:55

Energy Healing for High Achievers: Releasing the...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/11/14

Send us a text This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence. Alex (a multidimensional MG, healer, mentor, and deeply...

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44:50

How Emotional Stress Shows Up in the Body: A Real...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/11/12

Send us a text This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence. Carly (a Splenic Projector + FDNP) arrived in a dissociated se...

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37:27

When Healthy Habits Aren’t Working: Root-Cause...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/11/11

Send us a text If you’ve “done all the right things”, clean eating, supplements, protocols, therapy, workouts, and your body still isn’t responding… this episode is going to hit home. Today, I’m joined by Functional Nutritionist + Bioresonance Practitioner Shannon Salge, who blends bioenergetics, functional testing, and nervous system regulation to help women heal chronic symptoms at the deepest roots, physical, emotional, and energetic. We’re redefining what true healing requires. Because yo...

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42:08

Your Smartest Health Strategy? Learning Your Body’s...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/11/07

Send us a text What if your symptoms weren’t problems to fix, but messages to decode? This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to co...

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39:28

When Healing Takes Longer Than You Planned: Holding...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/11/04

Send us a text What happens when your healing journey refuses to follow your timeline? When the results you expected don’t arrive… and you’re still waiting for clarity, energy, or answers? In this powerful and deeply honest conversation, Vanessa Lopez, host of the Intentionally Well podcast and wellness advocate, invites us behind the scenes of her own long, nonlinear healing season. We talk about identity, grief, hope, and what it really means to stay grounded when your body and your life do...

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35:08

The Future of Functional Healing: Why Energy...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/10/28

Send us a text If you’ve ever done everything right (followed the protocol, cleaned up your diet, taken all the supplements) and still felt exhausted, anxious, or off… This episode will change the way you think about healing forever. We’ve reached the edge of functional medicine as we know it. The future of wellness isn’t about what you take, it’s about what you transmit. In this solo episode, I am sharing the new paradigm she’s pioneering: Energy Frequency Medicine. It’s w...

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31:11

Why Rest Feels Unsafe (and How to Retrain Your Brain...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/10/21

Send us a text Have you ever wondered why your body still holds onto pain, fatigue, or chronic symptoms, despite everything you’ve tried? In this powerful episode, I sit down with Grace Secker, licensed therapist, certified yoga therapist, and nervous system coach, to uncover how trauma, stress, and emotional bypassing keep us stuck in cycles of pain and exhaustion. Grace shares her groundbreaking Mind-Body Healing Method and how retraining the brain, regulating the nervous system, and allowi...

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