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PODCAST

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy

health & fitness alternative health

All Episodes

33:07

The End of Self-Sacrifice: Becoming a Woman Who...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/11/24

Send us a text Are you a high-achieving woman who knows what to do to support your health…but you still push past your limits, silence your own needs, and operate in chronic survival mode? You’re not alone. In this powerful episode of Hopeful & Wholesome, I’m joined by Dr. Kelly Kessler, physical therapist, transformation coach, and host of the globally-ranked podcast Rewiring Health®. Kelly specializes in helping high-achieving women recognize the sneaky patterns of self-abandonment (hel...

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34:18

How to Experience Post-Traumatic Growth (Not Just...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/11/18

Send us a text What if your trauma wasn’t the end of your story… but the birthplace of your transformation? In today’s powerful conversation, bestselling author and trauma expert Dr. Natalie Green reveals why so many high-achieving women who have “done all the work” still feel stuck in old patterns, and what actually creates lasting healing and post-traumatic growth. We dive deep into trauma’s impact on the nervous system, identity, self-worth, and the 3 brains—and how Dr. Nat’s groundbreakin...

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31:55

Energy Healing for High Achievers: Releasing the...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/11/14

Send us a text This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence. Alex (a multidimensional MG, healer, mentor, and deeply...

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44:50

How Emotional Stress Shows Up in the Body: A Real...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/11/12

Send us a text This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence. Carly (a Splenic Projector + FDNP) arrived in a dissociated se...

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37:27

When Healthy Habits Aren’t Working: Root-Cause...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/11/11

Send us a text If you’ve “done all the right things”, clean eating, supplements, protocols, therapy, workouts, and your body still isn’t responding… this episode is going to hit home. Today, I’m joined by Functional Nutritionist + Bioresonance Practitioner Shannon Salge, who blends bioenergetics, functional testing, and nervous system regulation to help women heal chronic symptoms at the deepest roots, physical, emotional, and energetic. We’re redefining what true healing requires. Because yo...

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42:08

Your Smartest Health Strategy? Learning Your Body’s...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/11/07

Send us a text What if your symptoms weren’t problems to fix, but messages to decode? This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology. Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to co...

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39:28

When Healing Takes Longer Than You Planned: Holding...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/11/04

Send us a text What happens when your healing journey refuses to follow your timeline? When the results you expected don’t arrive… and you’re still waiting for clarity, energy, or answers? In this powerful and deeply honest conversation, Vanessa Lopez, host of the Intentionally Well podcast and wellness advocate, invites us behind the scenes of her own long, nonlinear healing season. We talk about identity, grief, hope, and what it really means to stay grounded when your body and your life do...

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35:08

The Future of Functional Healing: Why Energy...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/10/28

Send us a text If you’ve ever done everything right (followed the protocol, cleaned up your diet, taken all the supplements) and still felt exhausted, anxious, or off… This episode will change the way you think about healing forever. We’ve reached the edge of functional medicine as we know it. The future of wellness isn’t about what you take, it’s about what you transmit. In this solo episode, I am sharing the new paradigm she’s pioneering: Energy Frequency Medicine. It’s w...

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31:11

Why Rest Feels Unsafe (and How to Retrain Your Brain...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/10/21

Send us a text Have you ever wondered why your body still holds onto pain, fatigue, or chronic symptoms, despite everything you’ve tried? In this powerful episode, I sit down with Grace Secker, licensed therapist, certified yoga therapist, and nervous system coach, to uncover how trauma, stress, and emotional bypassing keep us stuck in cycles of pain and exhaustion. Grace shares her groundbreaking Mind-Body Healing Method and how retraining the brain, regulating the nervous system, and allowi...

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20:53

Clean Beauty Made Simple: How to Ditch Toxins and...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/10/14

Send us a text What if the secret to radiant skin, vibrant hair, and ageless beauty wasn’t another expensive cream or invasive treatment, but a simpler, holistic approach? In this episode of Hopeful & Wholesome, I sit down with Jessica Rose, certified nutritionist, licensed cosmetologist, holistic beauty expert, and author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness. Jessica shares powerful strategies for cultivating beauty from the inside out, without toxi...

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7:39

Stop Trying So Hard to Heal: Why "fixing yourself" is...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/10/10

Send us a text Are you performing your healing instead of living it? In this episode of Magnetic Minute of Hope, I'm exploring the subtle but sneaky way high-achieving women (especially those on a personal growth journey) can unknowingly turn their healing into another performance. When our quest to “fix” ourselves becomes obsessive, controlling, and urgent... we miss the actual medicine. I'm sharing my personal revelations on when healing becomes just another form of control and how tr...

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39:40

Is Gluten Really Bad? What Ayurveda & Modern Science...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/10/07

Send us a text What if the key to longevity, energy, and true health has been here for thousands of years, hidden in plain sight? Ayurveda, the world’s oldest system of natural medicine, offers a blueprint for living in alignment with nature’s rhythms and it just might hold the answers your body has been craving. In this powerful conversation, I sit down with Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic and sports medicine educator, bestselling author, and host of the Ayurveda...

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10:56

Is It Fear or Intuition? How to Tell What Your Body...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/10/03

Send us a text How do you know if it’s fear keeping you stuck, or your intuition telling you no? In this episode of Magnetic Minute of Hope, we’re getting intimate with the subtle, sacred difference between your nervous system's protective patterns and your body’s intuitive wisdom. I'm unpacking the somatic signatures of fear versus intuition, how trauma can distort your gut instincts, and why surface-level “intuitive no’s” are often masked by subconscious safety programming. You'll lea...

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34:28

Transforming Unseen Patterns for Highly Sensitive...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/30

Send us a text Are you a highly sensitive, high-achieving woman who’s done all the work—therapy, journaling, yoga, spiritual retreats, yet still feel like something deeper is blocking your joy? In this episode, I’m joined by Sally Reid, creator of the BLISS system, who brings a rare gift: the ability to see exactly where you’re stuck and shift the energetic patterns that no one else has touched. After two near-death experiences, Sally developed an unshakable understanding of human potential a...

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6:01

The Surprising Link Between Freedom and...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/26

Send us a text Responsibility often gets a bad rap. For so many of us, it carries the weight of pressure, perfectionism, and performance. But what if responsibility was never meant to feel heavy? What if it was actually the very thing that unlocks your deepest freedom? In this episode of Magnetic Minute of Hope, I’m sharing my personal transformation around the concept of responsibility, and how I moved from seeing it as control and restriction to embodying it as a sacred act of ownership.&nb...

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26:51

Redefining Success and Building a Business Rooted in...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/23

Send us a text What if success wasn’t about hustle, but about harmony? In this powerful conversation, I sit down with Kendra Woods, Soul-Led Breakthrough Mentor and founder of Soulful Success by Design, to explore how visionary women can build businesses rooted in soul, embodiment, and truth. Kendra shares how she walked away from corporate hustle to create a business aligned with energy and ease, and how you can do the same. Together, we dive into the identity shifts, mindset traps, and cond...

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7:47

The Healing Power of Curiosity: Releasing Control,...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/19

Send us a text Are you constantly overanalyzing your symptoms, second-guessing your decisions, or trying to “fix” your feelings before fully understanding them? In this Magnetic Minute of Hope, I share how curiosity, not control, is the frequency that brings true healing. You’ll learn how to shift from judging your symptoms, emotions, and business results… to meeting them with compassionate inquiry. We explore the power of asking better questions, detaching from shame-driven thought loo...

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38:39

Decode Your Numerology Blueprint: Business, Energy,...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/16

Send us a text What if you could decode your unique energetic blueprint and use it as a compass for both your business and your life? In this episode, I’m joined by AnnMarie McKenzie, a Soulful Business Strategist, Certified Numerologist, Speaker, and Psychic Spiritual Teacher who helps purpose-driven entrepreneurs align with their highest potential. AnnMarie blends the mystical with the practical—using numerology, energetics, and strategy—to help creatives, healers, and sensitives attract so...

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10:52

Stop Absorbing, Start Observing: Emotional Freedom...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/12

Send us a text If you’ve ever walked into a room and felt the tension before anyone said a word… If you find yourself overwhelmed after being around certain people, even though nothing “happened”… If your mood shifts with your environment and you don’t know why… You may be carrying emotions that were never yours to begin with. In this episode, we explore the subtle but powerful energy of emotional absorption, especially for those with an undefined emotional center in Human Design or hi...

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31:02

Food, Freedom & Self-Love: Redefining Health Beyond...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/09/09

Send us a text Are you ready to finally break free from diet culture and reclaim your energy, health, and joy? In this episode, I sit down with Justin Nault, founder of Clovis, who is leading a revolution against toxic diet trends, the broken medical system, and the lies we’ve been fed about food and fitness. We go deep into: ✨ Escaping toxic diet culture and the devastating effects it has on women, fertility, hormones, and overall health. ✨ Why you can’t hate your body into healing an...

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349 results

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