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PODCAST

She Found Motherhood Podcast

She Found Motherhood

Drs. Sarah and Alicia answer common questions such as: I"m pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to

kids & family parenting

All Episodes

8:25

Holiday Gift Guide: Postpartum

She Found Motherhood Podcast ·

2022/11/23

Here is Part II of a three part series on the top five gifts to give the pregnant, postpartum, and newborn people in your life! Today we focus on the needs of that newly postpartum mama! As usual, we share some physical products as well as courses that we love both for ourselves, and often recommend to our patients. Enjoy! Sleep is crucial to optimize as much as possible in that postpartum period. Check-out our She Found Motherhood Newborn Sleep 101 Course, helping you create a sleep plan

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20:26

The Hands-On Approach to Preparing for Breastfeeding...

She Found Motherhood Podcast ·

2022/11/16

Did you know that milk production begins during pregnancy, and that we can express (or discharge it) by squeezing the breast by hand? In fact, antenatal hand expression - as it’s more formally called - is considered to have lots of benefits, which we outline in today’s podcast, as well as what changes your breasts undergo during pregnancy, what colostrum is and why we call it liquid gold! Check-out www.firstdroplets.com which is a great, free website offering tutorials on how to do hand

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9:48

Holiday Gift Guide: Pregnancy!

She Found Motherhood Podcast ·

2022/11/09

We thought we'd put together something a little special for the upcoming holiday season! This is Part I of a three part series on the top five gifts to give the pregnant, postpartum, and newborn people in your life! We share some physical products as well as courses that we love both for ourselves, and often recommend to our patients. We hope you find it helpful. First up - pregnancy! Check-out our She Found Motherhood Amazon Store where you can buy all of the books we mention, as well as

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20:54

Shamaya's Birth Story

She Found Motherhood Podcast ·

2022/11/02

Shamaya’s Birth Story began with a fairly easy pregnancy - until she went into labour unexpectedly at 32 weeks. She describes the hardships of having to leave your newborn in the NICU for an extended period of time, as well as advice on which systems and supports she had in place that helped her through that time. The Nesting Box: A trimester specific subscription box filled with our favourite pregnancy, postpartum, and newborn items! Perfect for you or the pregnant person in your life!

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37:56

Life After Loss

She Found Motherhood Podcast ·

2022/10/26

October is Pregnancy & Infant Loss Awareness Month - something that affects tens of thousands of families across North America each year, yet it is rarely talked about. So we are talking about it. And we are grateful to have reporter and editor Emma Gilchrist bravely join us to tell her story of pregnancy termination for medical reasons. She tells us about her journey and the many difficult decisions she had to make, how she found support, and shares valuable advice on how to support

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27:54

Decluttering and Organizing in Preparation for Baby!

She Found Motherhood Podcast ·

2022/10/19

They say that between the ages of six and eight is when you begin to see behaviour patterns in children related to organization. It’s a good time to assess their natural tendencies and begin to build good habits. Something that the whole family can do - and also benefit from - together! Jane Stoller from Organized Jane shares some of her tips with Dr. Alicia on how to prepare your space before the baby arrives, what to do once they’re there, and how to form good habits as they grow! Don’t

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23:09

Our Most Common Q&A Questions Revealed!

She Found Motherhood Podcast ·

2022/10/05

If you are a regular listener and follower of our Instagram account (@She.Found.Motherhood), you will know that every Sunday we do a Q&A with our community where we try to answer as many of your burning questions as we can - but we often don’t have the capacity to get through all of them! So we decided to answer your most frequently asked, crucial questions here on the podcast in what is part one of many in the series over the coming months. Enjoy! Check out the following for a bit of

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42:06

Deb's Birth Story

She Found Motherhood Podcast ·

2022/09/21

Today’s episode comes with a bit of a warning. Deb talks to us about her fertility journey and the birth of her two beautiful children, but she also discusses the large number of first and second trimester losses she experienced, and the challenges, struggles, and grief that went alongside them. She shares it all with us with such generosity and positivity that her story is undeniably inspirational, and we hope it helps anyone listening who may be going through their own grief to feel a bit

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31:48

Birth Centers & Philosophies

She Found Motherhood Podcast ·

2022/09/07

The Canadian and American healthcare systems are frequently compared, from either side of the border, with Canada’s often lauded as superior largely due to its publicly funded nature. But that doesn’t mean that there isn’t a lot to learn from other healthcare models around the world. One area where the US can be considered a leader in comparison is the increasing growth of Birth Centers accessible around the states. But you may be wondering - what even is a Birth Center and who is it for

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30:49

Pelvic Physio Postpartum

She Found Motherhood Podcast ·

2022/08/24

Today’s podcast features one of our favourite guests and collaborators, Mommy Berries founder & mom of two, Melissa Dessaulles (BScPT, BScKin, Pelvic Health). Dr. Alicia and Melissa discuss what pelvic physio is really all about, demystifying common assumptions, and giving you a glimpse into how practitioners approach their pregnant and postpartum patients. Have a listen - it’s not as scary as you may think! Check-out the below offerings from Mel Dessaulles - there is a special discount

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22:00

Pregnancy as a Stress Test

She Found Motherhood Podcast ·

2022/08/10

Pregnancy is a stress test. What does that mean!? Think of pregnancy as an early warning system. Some conditions that come up during pregnancy might mean you are at higher risk down the road of being affected by chronic disease. But this doesn’t mean there isn’t anything you can do about it. Join Drs. Sarah & Alicia as they outline the two most common conditions in pregnancy that can be an indicator of your future health, and what you can do to prevent or reduce the risk! Check out

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11:45

Four Common Skin Changes in Pregnancy

She Found Motherhood Podcast ·

2022/07/27

This is a topic Drs. Sarah & Alicia frequently get asked about, and today they outline the four most common changes you may expect to see in your skin during pregnancy, why they happen, and what you can do about it! Check out our podcast on Skincare in Pregnancy with Dr. Bri! Taking you from anxious and overwhelmed to confident during your childbirth experience: Pregnancy to Parenthood Online Prenatal Masterclass

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47:49

Returning to Running after Cesarean Birth

She Found Motherhood Podcast ·

2022/07/14

Today’s episode talks about returning to running after a Cesarean birth - but don’t be fooled by this seemingly narrow focus. The episode is chock-full of essential information about pelvic floors, scar tissue, and exercise that is useful for those pregnant, not pregnant, non-runners, and several years postpartum alike! Dr. Sarah herself learns a lot from Diane Rizzardo, a registered physiotherapist and founder of Elevate Pilates & Physio, about the essential steps to returning to

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44:48

Laura M's Birth Story

She Found Motherhood Podcast ·

2022/06/29

Laura M summed up her own birth experience in one word - dreamy. Despite waiting a while to get pregnant and anticipating things to go wrong, sometimes everything goes right. She leaned into the great strength and mental fortitude of all birthing people, found community among other moms, and support from perinatal professionals near and far, including the She Found Motherhood community, and encourages you to do so as well. Tune in to Laura’s uplifting, moving, and inspirational story. Use

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21:19

6 Things No One Talks About Postpartum!

She Found Motherhood Podcast ·

2022/06/15

Let’s cut right to the chase - Drs. Alicia and Sarah have compiled a list of 6 things no one tells you about postpartum! Tune in to learn more about what to expect from the unexpected (yet all perfectly normal)! And follow the links they reference below for more related resources, guides, and tips. For more information on some of the topics touched above, check out our podcast on Diastasis Recti in Pregnancy with Kim Vopni - The Vagina Coach and Postpartum Pelvic Floor Recovery with Mel

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46:47

Mag's Birth Story

She Found Motherhood Podcast ·

2022/06/01

Mag’s birth story is truly an inspiration. Overcoming one obstacle after another, her fortitude and perseverance through several tough diagnoses is a reminder of the incredible resilience of the human spirit and body, and her own ability to face each challenge as it came. It is also a story about the importance of empathy and compassion for someone’s experience, and knowing that it is okay to advocate for your needs, even though it can be a difficult process. We hope you enjoy this moving

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38:15

You are not Broken: Sex and Libido in Pregnancy and...

She Found Motherhood Podcast ·

2022/05/25

Today’s podcast starts and ends with a BANG! It’s a topic that implicates neuroscience, hormones, human relationships, the physical body, the societal body - and yet sex and libido in pregnancy and postpartum is so rarely spoken about and so many couples struggle with in silence. But Dr. Kelly Casperson is here to the rescue! Originally a urologist with advanced training in pelvic medicine and surgery, Dr. Casperson shifted her practice toward sexual health and initimacy when she discovered

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21:03

Part III: Testing for Infertility with Dr. Mills

She Found Motherhood Podcast ·

2022/05/18

By now you’re probably familiar with Dr. Ginevra Mills. She's an obstetrician gynecologist with a specialty in reproductive endocrinology and infertility, a special interest in PCOS and lifelong health, and she's got three young kiddos of her own! We’ve been talking to her about fertility: how it changes with age, causes of infertility, and today we discuss what the next steps look like if you’ve been referred to a fertility specialist. Check out The Pregnancy to Parenthood Podcast Series

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37:57

The Truth about Tongue Ties

She Found Motherhood Podcast ·

2022/05/11

Tongue ties are such a vast, controversial, and often misunderstood topic that we brought in pediatric otolaryngologist (ENT) surgeon Dr. Elise Graham to help us wade through the topic. She is also a mom to two boys with a complex breastfeeding journey of her own, which has brought her to shine a postpartum lens onto her field that she admits can gain from providing more support to patients, especially as information about tongue ties can vary greatly and specialized support can be hard to

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31:31

Part II: Causes of Infertility with Dr. Mills from...

She Found Motherhood Podcast ·

2022/05/04

In Part II of our three part series on fertility, Dr. Genevra Mills, an obstetrician gynecologist with a specialty in reproductive endocrinology and infertility with three kiddos of her own, discusses with us causes of infertility. She gives us a most helpful breakdown of the main medical conditions that can lead to infertility in both the male and female partners. Tune in in the following weeks where we will be continuing our conversation about fertility with Dr. Mills! But until then,

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