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PODCAST

She Found Motherhood Podcast

She Found Motherhood

Drs. Sarah and Alicia answer common questions such as: I"m pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to

kids & family parenting

All Episodes

29:00

Babywearing 101: The Science, Benefits & How to Start

She Found Motherhood Podcast ·

2025/12/10

Babywearing is the timeless practice of holding your baby close using a sling, wrap, or structured carrier - and it offers far more than convenience. In this episode,Dr. Alicia breaks down the science behind babywearing, the physical and emotional benefits for both parent and baby, and how to position your newborn safely and comfortably.We’re joined by Megan Tennant and Sam Bright, Physiotherapists at Island Kids Physio, who share expert insights into optimal alignment, developmental

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32:26

The Raw Truth: What No One Tells You About Parenthood

She Found Motherhood Podcast ·

2025/11/26

The transition into new parenthood can feel… a lot. We spend months prepping for labour and delivery, only to be completely blindsided by the postpartum roller coaster 0 the hormones, the relationship shifts, the sleep (or lack thereof), the identity shake-ups - all of it.In this episode, Dr. Alicia sits down with Dr. Pip Houghton to unpack the realities of perinatal mental health and why a little anticipatory guidance goes a long way. They dive into the most common challenges new parents

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34:13

Food, Body Image, and Pregnancy: Breaking Free from...

She Found Motherhood Podcast ·

2025/11/12

Pregnancy is undeniably a time of rapid physical change, and for women with a history of avoiding their bodies or engaging in behaviours that reinforce negative body image, that avoidance suddenly becomes impossible. While this can feel incredibly challenging, it can also open the door to meaningful healing around your relationship with food and your body.Join Dr. Sarah and Shannon Smith, a Registered Nurse with over 14 years of experience in mental health and a specialty in eating

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38:05

You Are Not Broken: Sex and Libido in Pregnancy and...

She Found Motherhood Podcast ·

2025/10/29

Today’s podcast starts and ends with a BANG! We’re diving into a topic that bridges neuroscience, hormones, human connection, the physical body, and even the societal body. Yet sex and libido in pregnancy and postpartum remain topics so rarely discussed - leaving many couples to struggle in silence.Enter Dr. Kelly Casperson! Originally a urologist with advanced training in pelvic medicine and surgery, Dr. Casperson shifted her practice toward sexual health and intimacy after realizing how

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16:06

Ironing Out the Facts: Anemia & Low Iron in Pregnancy

She Found Motherhood Podcast ·

2025/10/15

In today's episode, Drs. Sarah and Alicia dive into what low iron and anemia in pregnancy really mean, and how they can affect both childbirth and your newborn. They break down how to test your iron levels and share practical recommendations for treating low iron or anemia during pregnancy.We’re also highlighting a trusted resource we love: Kidstar Nutrients, who make an great iron supplement called BioFe. Use promo code SFH15 for 15% off at kidstarnutrients.com! Sign up for ourFREE Birth

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18:46

Your Guide to Pain Relief in Labour: From A to Z

She Found Motherhood Podcast ·

2025/10/01

The experience of pain in labour is shaped by many factors - previous experiences, as well as emotional, physical, motivational, cognitive, social, and cultural circumstances.In this episode, Drs. Alicia and Sarah explore both medicinal and non-medicinal strategies for managing pain, with a special focus on epidurals (a topic we’re often asked about!). Understanding your options is key to making decisions that feel right for you, even when labour doesn’t go entirely according to plan. To

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27:48

Capturing the Moment: Secrets to Getting Those...

She Found Motherhood Podcast ·

2025/09/17

Have you ever scrolled past those dreamy photos of a glowing mama-to-be strolling through a field, toddlers trailing happily behind, or a newborn swaddled and sleeping like an angel - and thought, there’s no way my kids would sit still for that? Or maybe, “I’d love newborn photos, but right now just making it to the doctor feels like a win.”In this episode, Amanda from Island Roots Photography - who specializes in motherhood and family photography - pulls back the curtain and shares her

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12:06

#192: Let's pack! The Top 10 Things You Didn't Know...

She Found Motherhood Podcast ·

2025/08/20

You’ve probably had plenty of people give you advice on what to pack in your hospital bag - or maybe you haven’t even started thinking about it yet. Either way, this episode is for you! Drs. Sarah and Alicia have supported thousands of pregnant people through labour and delivery, and with five hospital births of their own, they’re sharing their Top 10 Things You Didn’t Know You Needed in Your Hospital Bag, all based on real, first-hand experience both as doctors and labouring mothers!Tune

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24:33

The Top 5 Reasons for Cesarean Birth

She Found Motherhood Podcast ·

2025/08/06

You asked, and we answered all of your burning questions about Cesarean Sections! In this episode, Dr. Sarah and Alicia cover the ideal spacing between pregnancies after a C-section, what determines the type of wound closure used, and why some people might choose an elective C-section even when it isn’t medically required. Be sure to download our Birth Preferences Guide or sign up for ourBirth Preferences Mini Course! For a deeper dive into everything from pregnancy and labor to postpartum

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22:11

Unveiling our Top Q&A's: Your Most Common Questions...

She Found Motherhood Podcast ·

2025/07/23

If you're a regular listener and follower of our Instagram account @She.Found.Motherhood, you know that every Sunday we do a Q&A with our community where we try to answer as many of your burning questions as we can—but we often don’t have the capacity to get through all of them! So we decided to answer your most frequently asked, crucial questions here on the podcast in what is part one of many in the series over the coming months. Enjoy! Check out the following for a bit of extra

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22:11

Unveiling our Top Q&A's: Your Most Common Questions...

She Found Motherhood Podcast ·

2025/07/23

If you're a regular listener and follower of our Instagram account @She.Found.Motherhood, you know that every Sunday we do a Q&A with our community where we try to answer as many of your burning questions as we can—but we often don’t have the capacity to get through all of them! So we decided to answer your most frequently asked, crucial questions here on the podcast in what is part one of many in the series over the coming months. Enjoy! Check out the following for a bit of extra knowledge:

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29:00

Postpartum Pelvic Physio: Essential Recovery Tips You...

She Found Motherhood Podcast ·

2025/07/09

Today on the She Found Motherhood podcast, we’re joined by one of our favourite returning guests - Melissa Dessaulles (BScPT, BScKin), pelvic physiotherapist, founder of The Pelvic Floor Project Space, and mom of two! Dr. Alicia and Mel dive into what pelvic physio actually is, breaking down common misconceptions and shedding light on what happens during both prenatal and postpartum care. From back pain and hemorrhoids to the role of rest and early intervention, they explore why you don’t

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29:00

Postpartum Pelvic Physio: Essential Recovery Tips You...

She Found Motherhood Podcast ·

2025/07/09

Today on the She Found Motherhood podcast, we’re joined by one of our favourite returning guests - Melissa Dessaulles (BScPT, BScKin), pelvic physiotherapist, founder of The Pelvic Floor Project Space, and mom of two! Dr. Alicia and Mel dive into what pelvic physio actually is, breaking down common misconceptions and shedding light on what happens during both prenatal and postpartum care. From back pain and hemorrhoids to the role of rest and early intervention, they explore why you don’t have to

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21:19

The 6 Postpartum Realities No One Warns You About

She Found Motherhood Podcast ·

2025/06/25

Let’s get straight to it - Drs. Alicia and Sarah have put together a list of 6 things nobody tells you about postpartum! Tune in to discover what to expect from the unexpected (yet completely normal). Be sure to check out the links they mention below for more helpful resources, guides, and tips. For more on some of the topics discussed, listen to our podcast episodes on Diastasis Recti in Pregnancy with Kim Vopni (The Vagina Coach) and Postpartum Pelvic Floor Recovery with Mel Desaulles from

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21:19

The 6 Postpartum Realities No One Warns You About

She Found Motherhood Podcast ·

2025/06/25

Let’s get straight to it - Drs. Alicia and Sarah have put together a list of 6 things nobody tells you about postpartum! Tune in to discover what to expect from the unexpected (yet completely normal). Be sure to check out the links they mention below for more helpful resources, guides, and tips. For more on some of the topics discussed, listen to our podcast episodes on Diastasis Recti in Pregnancy with Kim Vopni (The Vagina Coach) and Postpartum Pelvic Floor Recovery with Mel Desaulles

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27:00

Mastering Maternity Leave: Your Ultimate Prep Guide

She Found Motherhood Podcast ·

2025/06/11

Pregnancy can sometimes feel like a long nine months - but the arrival of baby (and all the planning that comes with it) often sneaks up faster than expected! One area that can catch many off guard is preparing for maternity leave. It’s a major pause in a person’s career, often at a pivotal moment, and transitioning into - and out of - it can be more complex than it appears. That’s exactly why today’s guest, Sonja Baikogli Foley, co-founded Maturn, Canada’s first comprehensive program designed to

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27:00

Mastering Maternity Leave: Your Ultimate Prep Guide

She Found Motherhood Podcast ·

2025/06/11

Pregnancy can sometimes feel like a long nine months - but the arrival of baby (and all the planning that comes with it) often sneaks up faster than expected! One area that can catch many off guard is preparing for maternity leave. It’s a major pause in a person’s career, often at a pivotal moment, and transitioning into - and out of - it can be more complex than it appears. That’s exactly why today’s guest, Sonja Baikogli Foley, co-founded Maturn, Canada’s first comprehensive program

en

36:01

Power in Pregnancy: Essential Strength Training Tips

She Found Motherhood Podcast ·

2025/05/28

Maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr. Alicia chats with Rebecca Tranter, registered massage therapist, Level 1 certified CrossFit trainer, and expectant mama-to-be about her pregnancy journey in strength training as well as an unexpected diagnosis in her 1st trimester.If you have any

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36:01

Power in Pregnancy: Essential Strength Training Tips

She Found Motherhood Podcast ·

2025/05/28

Maintaining some movement and exercise during pregnancy can help decrease aches & pains, prepares you for the physical act of labour, and can aid in postpartum recovery. But what about more intense work-out regimens or strength training? Dr. Alicia chats with Rebecca Tranter, registered massage therapist, Level 1 certified CrossFit trainer, and expectant mama-to-be about her pregnancy journey in strength training as well as an unexpected diagnosis in her 1st trimester. If you have any questions for

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41:54

Uncovering Calm in Parenthood: The Path to a Balanced...

She Found Motherhood Podcast ·

2025/05/14

Feeling frazzled, overwhelmed, or just plainanxious all the time? You’re not alone - and this brand new She Found Motherhood Podcast episode is for you. Dr. Sarah Lea sits down with the incredible Rachel Mark - Registered Acupuncturist, Integrative Health Coach, and self-proclaimed body-nerd with degrees in Kinesiology, Acupuncture, and Traditional Chinese Medicine. What do these fields all have in common? They have formed Rachel's journey to deepening her understanding of the nervous

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