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PODCAST

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

Mamahood After Trauma PodcastTrauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health,

health & fitness mental health

All Episodes

16:40

S3E92: The Hidden Physical Toll of Unresolved...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/11/26

Have you ever felt like you're stuck in a loop, trying to think your way out of trauma? As if positive affirmations alone could erase years of pain and struggle? If so, you're not alone. Many of us have been led to believe that healing is simply a matter of changing our mindset. But what if I told you there's so much more to the story?The Hidden Impact of Trauma on Your Body Did you know that chronic stress from trauma can: a) Affect your fertility and hormone balance b) Disrupt your digestive

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28:29

S3E91: When Silence Isnt Golden Finding Your Voice as...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/11/19

Have you ever felt like your voice was lost in the chaos of motherhood and trauma? As if the weight of your past experiences has muffled your ability to communicate authentically? You're not alone in this struggle.In this powerful episode, I sit down with Anaiis Salles, a master energy healer and life coach, to explore the vital role of communication in healing from trauma. Anaiis shares her personal journey of overcoming adversity, from a near-death experience to navigating a toxic relationship,

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18:46

S3E90:From Bottled Up to Flowing Free Tools for...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/11/15

Have you ever felt overwhelmed by the constant stimulation of everyday life as a mama? The clanging of dishes, the chatter of little voices, the buzz of electronics - it can all become too much, leaving you feeling frazzled and on edge. If you're nodding your head in agreement, you're not alone. As trauma survivors, we often carry an extra layer of sensitivity to our surroundings. Our nervous systems, already primed for danger, can easily become overloaded by the sensory input that comes with

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17:27

S3E89: Nurturing Your Mama Soul Why Self Care Matters...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/11/13

As moms, we often find ourselves caught in a whirlwind of responsibilities, pouring our hearts and souls into caring for our children. But in the process, we sometimes forget a crucial truth: we can't nurture others if we're running on empty ourselves. In this eye-opening episode, I'm thrilled to introduce you to Michelle Watson, an international speaker and business mentor who's turning pain into passion. Michelle's powerful talk at our recent Mamahood After Trauma Symposium sheds light on a topic

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33:48

S3E88: Nurturing Our Children While Healing Ourselves...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/11/05

Have you ever felt like your past was holding you back from being the mother you want to be? As survivors of trauma, we often carry invisible scars that can impact our parenting journey in profound ways. But what if I told you that healing and growth are possible, even in the midst of motherhood's challenges?In this powerful episode, I sit down with Michelle Watson, an international speaker and business mentor who's dedicated to empowering women worldwide. Michelle courageously shares her own

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13:18

S3E87: From Surviving to Thriving Tools for Empowered...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/11/01

Have you ever felt like you're navigating motherhood with an invisible weight on your shoulders? As if your past experiences are silently shaping your present, making you question every decision and reaction? You're not alone in this struggle, mama.In this special bonus episode of the Mamahood After Trauma podcast, I'm thrilled to extend an invitation that could be the turning point in your healing journey. Imagine a space where you don't have to explain or justify your past - a community of women

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22:55

S3E86: Healing the Wounds We Never Asked For: as...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/10/29

Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the transition to parenthood feel like navigating a minefield of triggers and self-doubt. I've been there. As a survivor of abandonment and abuse, I once vowed never to have children. The fear of perpetuating my painful past was overwhelming. But life had other plans, and on September 3, 2018, everything changed. In this raw and

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29:21

S3E85: From Chaos to Calm Creating Your Maternal Safe...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/10/22

Are you a preschool mom juggling a high-pressure career while feeling buried under an avalanche of clutter? If your days feel like a never-ending whirlwind of chaos, you're not alone. Many of us find ourselves drowning in stuff, struggling to catch our breath amidst the demands of motherhood and work.But what if I told you there's a way to reclaim your time, energy, and joy - even in life's busiest seasons? In this enlightening conversation, I sit down with Sasia Lile, a simplicity strategist and

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12:48

S3E84:Building Your Trigger Toolbox Exciting New...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/10/18

Have you ever felt like you're navigating motherhood with one hand tied behind your back, weighed down by the invisible burdens of your past? You're not alone. As a mama who's walked this path, I understand the unique challenges of parenting after trauma. But what if I told you there's a way to not just survive, but truly thrive in your role as a mother? I'm thrilled to share some exciting changes coming to our community that will empower you to do just that. We're evolving our focus to zero in on

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29:55

S3E83: Nurturing Your Nervous System for Motherhood...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/10/15

Have you ever felt like your past trauma is holding you back from fully embracing motherhood? You're not alone. Many of us carry invisible scars that impact our daily lives, often without realizing it. But what if I told you that understanding your nervous system's biology could be the key to unlocking healing and growth? In this eye-opening episode, I sit down with Michelle Brown, a functional nutrition practitioner and clinical herbalist, to explore the intricate connection between trauma and our

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23:16

S3E82: From Rock Bottom to Rising Star A Mama's...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/10/08

Have you ever felt like you were drowning in the depths of motherhood, desperately gasping for air? That's exactly where I found myself - battling postpartum depression, anxiety, and PTSD for three long years. But today, I'm here to share a story of hope, healing, and transformation. In this raw and honest episode, Jacquie Norton bares her soul, taking us on her journey from rock bottom to rediscovery. As the creator of the "Rise and Shine with the Mama Jac" podcast, Jacquie opens up about her

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24:02

S3E81:From Chaos to Calm Building a Life Aligned with...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/10/04

Have you ever felt like your past trauma was holding you back from being the mother you want to be? You're not alone. Many of us who've experienced childhood trauma struggle to find our footing in motherhood, often feeling lost and overwhelmed.But what if I told you that the key to transforming your life after trauma lies within you? It's true. Your inner strength and core values are powerful tools that can guide you towards healing and help you create the life you dream of for yourself and your

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24:54

S3E80: Nurturing Resilience Crafting Healthy Mother...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/10/01

Have you ever felt the weight of a strained mother-daughter relationship? The unspoken tensions, the misunderstandings, and the longing for a deeper connection? You're not alone in this struggle. Nurturing the Mother-Daughter Bond: A Path to Healing and Growth In this powerful conversation, Karmin Jenkins, a compassionate advocate for healing generational trauma, shares her wisdom on transforming mother-daughter relationships. With over two decades of experience as a social worker, life coach, and

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21:26

S3E79: Your Mama Vision A Roadmap for Thriving Beyond...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/09/20

Have you ever felt like you're just going through the motions in motherhood, reacting to each day's challenges without a clear sense of direction? For those of us who've survived childhood trauma, it's all too easy to fall into survival mode as parents. But what if there was a way to move beyond merely coping and create a truly fulfilling experience for both you and your children?Enter the power of your "mama vision" – a guiding light that can transform your parenting journey from surviving to

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25:52

S3E78: From Overwhelm to Alignment Reclaiming Your...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/09/17

Have you ever felt like you're drowning in a sea of responsibilities, barely keeping your head above water? As mamas, we often find ourselves caught in a whirlwind of tasks, leaving us feeling overwhelmed and disconnected from our true selves. But what if there was a way to break free from this cycle and reclaim your power? In this enlightening episode, I'm thrilled to introduce you to Rebeccah Silence, a self-healing and relationship expert who's on a mission to redefine family happiness. With her

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29:19

S3E77: Love as Your Anchor Navigating Motherhood...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/09/10

As mamas, we often find ourselves caught in the whirlwind of daily life, struggling to find moments of calm amidst the chaos. But what if I told you that you have the power to soothe your own soul, even in the midst of motherhood's most challenging moments? In this heartfelt conversation, I'm joined by the incredible Danielle Bernock, a childhood trauma survivor turned international award-winning author and trauma-informed self-love coach. Danielle shares her powerful "SELF" method for finding peace

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26:36

S3E76: Healing from Within Five Simple Habits for...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/09/03

Have you ever felt like your body was betraying you, leaving you exhausted and bloated despite your best efforts? As mamas, we often chalk these symptoms up to the demands of motherhood. But what if there's a deeper connection between our past experiences and our current physical struggles?In this eye-opening episode, we dive into the fascinating world of gut health with Heather Hansen, affectionately known as the "gut health paramedic." Heather shares her profound insights on how childhood trauma

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30:34

S3E75: Reclaiming Peace Somatic Techniques for Trauma...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/08/27

Have you ever felt like your past trauma resurfaces with a vengeance after becoming a mama? You're not alone. Many of us discover that the healing we thought we'd achieved pre-motherhood suddenly feels inadequate when faced with the challenges of raising little ones.In this powerful episode, I sit down with Cassandra Love Lambert, a trauma-trained somatic transformational coach and artist. Cassandra opens up about her personal journey through childhood trauma, including sexual abuse and emotional

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13:42

S3E74: Embracing Imperfection The Key to Healing for...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/08/25

As a mama and trauma survivor, do you ever feel the crushing weight of perfectionism? That nagging voice insisting you must do everything flawlessly or risk being a "failure"? I've been there, and I know how exhausting it can be.But what if I told you that embracing imperfection could actually be the key to unlocking your healing journey? In this heartfelt episode, I'm getting real about the pressure we put on ourselves as moms, especially when we're also working through past trauma. We'll

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23:00

S3E73- Rewriting Your Story as a Woman and Mother

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/08/20

As moms, we often find ourselves caught in a web of stories we've woven about who we are and what we're capable of. These narratives, shaped by our past experiences and societal expectations, can hold us back from embracing our true potential. But what if we could rewrite these stories and step into the person we were meant to be? In this eye-opening conversation, I sit down with Bridget Bolden, a coach who specializes in helping women navigate life transitions. Bridget shares her personal journey

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