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PODCAST

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

Mamahood After Trauma PodcastTrauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health,

health & fitness mental health

All Episodes

16:44

The Greatest Misconception About Dysregulation in...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/03/03

In this episode of Mamahood After Trauma, host Emily Cleghorn explores the hidden shame mothers—especially trauma survivors—feel when they become dysregulated. Sharing her own story, Emily reassures listeners that intense reactions are human responses shaped by past trauma, not signs of failure. She encourages self-compassion, understanding personal triggers, and learning emotional regulation, rather than forcing calmness. Emily inspires mothers to break the cycle of shame, embrace their

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22:10

Love, Compassion, and Self-Care: Keys to Thriving as...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/02/26

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn interviews parenting coach Melissa Schultz, who specializes in supporting parents of strong-willed, highly sensitive, or neurodiverse children. Melissa shares her journey, practical strategies for managing challenging behaviors, and emphasizes the importance of self-care for mothers healing from trauma. The conversation offers actionable tips for defusing difficult moments, highlights the power of compassion, and features a

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9:48

Reconnecting with Your Body: Small Steps to Big...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/02/24

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn shares practical steps for reclaiming and healing the body after trauma. Emphasizing presence over perfection, Emily encourages mothers to reconnect with their bodies through small, compassionate acts, such as mindful breathing and gentle touch. Drawing from her own journey, she highlights how self-awareness and kindness can transform self-worth and confidence, positively impacting motherhood. Emily introduces the Monthly

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17:29

The Best Strategies for Busy Moms to Balance Hormones...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/02/19

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes health coach and naturopath Chelsea McLeod to share her journey from corporate burnout and hormonal imbalance to vibrant health. Chelsea discusses how she overcame type 2 diabetes, fatigue, and emotional struggles through holistic healing and lifestyle changes. She offers practical tips for busy moms to restore energy and balance, emphasizing the importance of self-care and seeking expert guidance. The conversation

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11:25

Reclaiming Your Agency: The Power of Observing Your...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/02/17

In this episode of Mamahood After Trauma, host Emily Cleghorn guides listeners through understanding how trauma can affect the body’s subtle signals—such as menstrual cycles, sleep, appetite, and mood. Emily shares her personal journey of learning to observe and track these patterns as acts of self-compassion and agency. She introduces the Monthly Peace Pack, a trauma-informed resource and community for healing mothers. Listeners are encouraged to get curious about their bodies’ messages,

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16:39

Navigating the Postpartum Wilderness: Tools for...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/02/12

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes author and trauma recovery advocate Cindy Woulfe. Cindy shares her journey from feeling lost and isolated as a new mother to embracing healing through self-care, grace, and reflection. Together, they discuss the unique challenges trauma brings to motherhood, the importance of self-forgiveness, and the transformative power of modeling self-compassion for children. Listeners are encouraged to prioritize their own

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14:52

The Body’s Whisper: Recognizing and Responding to...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/02/10

In this episode of Mamahood After Trauma, host Emily Cleghorn shares her personal journey of reclaiming her body after trauma. She explores how trauma manifests as physical symptoms—like fatigue, pain, and hormonal imbalances—and explains these are messages from the body, not signs of weakness. Emily encourages mothers to break the silence, listen to their bodies with compassion, and embrace gentle, trauma-informed self-care. With empathy and inspiration, she reminds listeners that healing is

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17:00

From Pain to Presence: A Mother’s Path to Healing

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/02/05

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Naomi Morad, a trauma survivor and seasoned psychosomatic practitioner. Naomi shares her powerful journey from enduring severe childhood abuse and depression to healing and helping others. She discusses the importance of self-awareness, seeking support, and understanding that healing is possible for every survivor. The episode introduces the "monthly peace pack"—a trauma-informed resource for mothers—and offers

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11:47

The Greatest Misunderstanding: Your Body is Not Your...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/02/03

In this episode of Mamahood After Trauma, host Emily Cleghorn shares her personal journey of understanding the physical impacts of trauma on the body. She discusses how childhood trauma manifested as physical symptoms and led to disconnection from her body. Emily reframes the body as a protector and messenger, encouraging listeners to observe their bodies with curiosity and without judgment. She introduces the Peace Pack, a monthly trauma-informed resource, and invites mothers to join a

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31:40

The Hidden Struggles of Trauma Moms: Embracing...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/01/29

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Malisa Hepner, who courageously shares her journey of healing from childhood trauma and its profound impact on motherhood. Malisa discusses overcoming shame, depression, and generational wounds, emphasizing the importance of self-love and trauma-informed resources. Together, they highlight the challenges mothers face in accessing support and the power of understanding and compassion in breaking cycles of trauma

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8:30

Why Does Healing Feel Harder Before It Gets Better?

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/01/27

In this episode of "Mamahood After Trauma," host Emily Cleghorn discusses the emotional challenges that arise when healing from trauma, reassuring listeners that increased discomfort is a normal part of growth and nervous system recalibration. She introduces the monthly Peace Pack—a trauma-informed tool and supportive community for mothers—and encourages reframing difficult moments as signs of progress, not failure. Emily shares personal experiences, offers practical grounding advice, and

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19:06

How Can We Transform Trauma into Purpose in Motherhood?

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/01/22

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Julie Barth, a mother of six, author, and founder of the Colin James Barth Outreach. Julie courageously shares her journey through her daughter’s rare diagnosis, the loss of her husband to cancer, and surviving a decade-long abusive relationship. She discusses transforming her pain into purpose by supporting women at risk of poverty and advocating for self-acceptance and resilience. Julie’s story is a testament to

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7:56

The Greatest Misconception About Finding Peace in...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/01/20

In this episode of "Mamahood After Trauma," host Emily Cleghorn introduces the "Monthly Peace Pack," a trauma-informed tool and community for mothers seeking calm amid chaos. Emily explores what peace truly looks like in the early stages of healing, emphasizing that it’s about small, imperfect moments and micro shifts in awareness—not perfection. She encourages listeners to embrace manageable changes, like pausing before reacting, and reassures them that real transformation happens gradually

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24:56

From Surviving to Thriving: A Pathway for Mothers...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/01/15

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes psychologist Gloria Vanderhorst, who shares insights from 50 years of practice. They explore how trauma affects mothers emotionally and chemically, emphasizing the importance of self-compassion, support systems, and the Internal Family Systems therapy model. Gloria highlights how understanding and nurturing different “parts” of oneself can foster healing, and offers practical tools for self-discovery and growth. The

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7:49

Reconnecting with Your Body: How to Decode the Signs...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/01/13

In this episode of "Mamahood After Trauma," host Emily Cleghorn explores how trauma and stress manifest in the body, especially for mothers. She shares her personal journey of ignoring physical and emotional signals, leading to burnout and disconnection. Emily encourages listeners to tune into their bodies’ messages as a vital step toward healing. She introduces the "Monthly Peace Pack," a trauma-informed tool and supportive community to aid in this process. The episode emphasizes

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22:23

How Can Mothers Embrace Authenticity and Heal from...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/01/08

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Shannon Curtis, who shares her journey of healing from trauma, overcoming addiction, and rediscovering her authentic self after divorce. Shannon discusses the importance of self-care, intuition, and breaking cycles for mothers. She offers practical steps for self-acceptance and empowerment, encouraging listeners to let go of shame and embrace growth. The episode highlights the power of vulnerability, community, and

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9:23

The Nervous System’s Cry for Help: Understanding...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2026/01/06

In this episode of "Mamahood After Trauma," host Emily Cleghorn shares a pivotal moment when she realized survival mode was dictating her life as a trauma-surviving mother. She discusses how this state can feel normal and highlights the importance of awareness as the first step toward healing. Emily introduces January’s theme—building a foundation of peace—and encourages listeners to notice their reactions. She also promotes the Monthly Peace Pack and invites listeners to join a supportive

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3:33

Holiday Message from Mamahood After Trauma

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/12/18

In this special holiday episode of Mamahood After Trauma, host Emily extends heartfelt holiday wishes, expresses gratitude for the community, and announces a brief podcast hiatus until January 5th, 2026. The episode closes with encouragement to download the Unlocking Peace Guide, reminding listeners they are not alone. This inspiring episode invites mothers to embrace peace, connection, and self-care during the holiday season and beyond. Learn more about the Monthly Peace Pack-

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5:19

Embracing Peace: A Guide to Crafting Your Unique...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/12/16

In the final episode of the Mamahood After Trauma Christmas series, host Emily empowers listeners to reclaim the holidays by creating joy on their own terms. She shares practical strategies—defining personal joy, practicing intentional gratitude, and establishing mindful rituals—to help mothers navigate challenges and celebrate healing. Emily introduces the Monthly Peace Pack, a trauma-informed resource for ongoing support, and encourages joining the private Patreon community. With warmth and

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27:22

The Healing Power of Community: Finding Your People...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/12/11

In this inspiring episode of Mamahood After Trauma, host Emily and guest Georgia Stephens explore the journey of healing from trauma as mothers.Georgia shares her personal and professional experiences with complex PTSD and perinatal mood disorders, emphasizing the power of community, trust, and self-compassion. Together, they discuss overcoming isolation, the importance of reliable support systems, and practical steps for finding connection. The episode offers hope, actionable resources, and

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227 results

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