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PODCAST

Inside Tri Show

The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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All Episodes

60:01

Cath Pendleton: Triathlon to Antarctica swimming

Inside Tri Show ·

2022/03/23

If you got into open water swimming over the last couple of years, you'll love hearing this interview with Cath Pendleton. Cath is a record breaking ice swimmer from south Wales. She talks about enjoying triathlon before becoming addicted to the cold water. She explains how it helps her switch off, about her record breaking swim in Antartica, and the BBC Merthyr Mermaid documentary all about her. You'll hear: 01:00 What is ice swimming? "With an ice swimming event, the water has to be under 5

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63:34

Emma Snowsill Frodeno: community, coffee and FUN

Inside Tri Show ·

2022/03/16

This is a fantastic chat with Emma Snowsill Frodeno in her coffee shop in Girona. Emma won triathlon Olympic gold in 2008 and was 3x World Champion. But there's so much more to Emma than triathlon. She's a business owner, she runs La Comuna coffee shop in Girona and she's driven to give back to society. She's also a mum of two, not to mention an amazing wife to Olympic and Ironman World Champion Jan Frodeno. You'll hear: 00:00 We talk about how she and husband Jan Frodeno started La Comuna cafe in

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72:55

Mimi Anderson and Lowri Morgan: Astounding...

Inside Tri Show ·

2022/03/09

Adventurers and endurance athletes Mimi Anderson and Lowri Morgan come together in conversation. It's a special chat between two females who specialise in endurance challenges, often in extreme environments. They've both excelled at ultra running, but in 2022 they are coming together to take on the Pan-Celtic race, a self-supported bike race around the Celtic heartlands. This is full of wonderful lessons, stories, inspiration and laughter too. You'll hear: 05:00 Start of the interview with Mimi and

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53:31

David McNamee and Jelle Geens in Conversation

Inside Tri Show ·

2022/03/02

Ironman triathlete David McNamee and ITU athlete Jelle Geens join us in conversation in Girona. David was pretty much one of the original triathletes in Girona. But over the last year or two, a growing number of ITU athletes have started to call Girona home, including Jelle Geens from Belgium. Jelle was part of Joel Filliol’s squad, training alongside the likes of Mario Mola and Vincent Luis. David and Jelle now do some of their training together. You'll hear: 16:38 We talk balance! "Everyone has

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82:40

Triathlon training with the pros in Girona

Inside Tri Show ·

2022/02/23

What's life really like for a professional triathlete? Do they just spend all of their time training, eating and sleeping? Helen heads to Girona to spend a week living with British professional Laura Siddall to get a unique insight into pro triathlon life. Plus Helen interviews former pro cyclist Christian Meier to find out why Girona has become such a hub for endurance athletes. You'll hear: 07:30 Start of the training audio diary with Laura Siddall and Helen as they take you behind the scenes of

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52:14

Emma Cowper: Juggling triathlon and life

Inside Tri Show ·

2022/02/16

It's an issue we all face... How on earth do you juggle work, training and family life? For this week's guest Emma Cowper, the struggle is real as she attempts to maintain her pro status and race at the highest level, all while bringing up a toddler. Emma did her first triathlon in 2013, was crowned Age Group World Champion (Olympic) in 2016, secured her pro card in 2017 and became a mum in 2020. You'll hear: 5:45 How Emma decided to do her first triathlon in 2013 and how she worked her way up

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77:17

Scott Tindal: Nutrition tips for triathletes and...

Inside Tri Show ·

2022/02/09

Nutritionist Scott Tindal clears the confusion surrounding nutrition for triathletes and endurance sports. Scott has spent almost two decades working with athletes at all levels to optimise their health and performance. In this episode we cover his principles and Scott answers questions from listeners, from coeliac diets to fuelling strategies on race day. You'll hear: 06:20 Why Scott stands by do no harm and health first. 'if anyone out there listening, if their practitioner doesn't stand by that,

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70:40

A triathlete's guide to cross-country Skiing with...

Inside Tri Show ·

2022/02/02

German triathlete Laura Philipp ditched some winter sun for her training camp and instead headed to the snow for three weeks of solid training, on cross country skis. But what is it about cross country skiing that is so good for training? How hard is it to have a go? What what's it like at the very top level? Norway triathlon coach and keen cross country skier Arild Tveiten gives us the lowdown, Laura talks about growing to fall in love with the sport and 3 x Team GB Olympian Andrew Young gives us

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59:01

Arild Tveiten: The secrets behind Norway's Triathlon...

Inside Tri Show ·

2022/01/26

Arild Tveiten is Head Coach and Sports Director for Triathlon Norway. He has been key to Norway developing as a triathlon nation, from Kristian Blummenfelt's gold medal at the Tokyo Olympics to 70.3 World Championship successes for Gustav Iden. We pick his brains about coaching Kristian and Gustav and we find out more information about preparing for the Sub7 attempt, and why he believes Kristian Blummenfelt has a great chance. You'll hear: 08:25 Start of the interview with Arild Tveiten 10:45 Arild

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59:50

Laura Needham: The science of triathlon training

Inside Tri Show ·

2022/01/19

Laura Needham, Co-head of Physiology at the English Institute of Sport and British Triathlon's Senior Physiologist shares a wealth of knowledge all about training and the science behind it in this interview. Whether you are doing your first 5km, or your tenth Ironman, whether you struggle in the cold or you're unsure how to fit S and C into your endurance training programme, this one is for you. Find out more about this week's guests Laura Needham Twitter Laura talking about sleep on the EIS

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60:19

Ruth Astle and Beth Potter in conversation

Inside Tri Show ·

2022/01/12

Professional long distance triathlete Ruth Astle and Olympian Beth Potter join us in conversation this week. The pair got to know each other during lockdown. Both of them train in Leeds, alongside the Brownlee brothers. It's a brilliant conversation between two athletes who have had very different experiences to get where they are today. But more than athletes, it's a chat with two fantastic female role models about the ups and downs of life and why making a massive change can be emotionally

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75:36

Matt Izzo and Sonny Peart: Motivation and reflection...

Inside Tri Show ·

2022/01/05

We're going for some inspiration and motivation to start 2022, as well as some hard-core thinking and reflection. We start with Matt Izzo, who says his life has changed thanks to triathlon. I'm pretty sure you will be able to relate to some of the things he says about doing his first triathlon, as well as learn something from his mindset when it comes to making a change in your life. Sonny Peart is a runner and co-founder of Black Trail Runners. He explains the reason Black Trail Runners started,

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53:54

Nirjala Tamrakar - Nepal's Mountain Queen

Inside Tri Show ·

2021/12/22

Nirjala Tamrakar is from Nepal and from 2001 to 2012, she was known as the Mountain Queen, because she was the first female Nepalese Mountain Biking Champion. She was also the first Nepalese woman to take part in a UCI Mountain Bike World Cup race, in France in 2012 and she’s done the World’s highest endurance event, the Yak Attack. Now in her early 40s, she’s a mum of two, she moved to the UK with her British husband Dan in the middle of lockdown in late 2020. And in 2021, she became the first

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62:35

Daniel Bækkegård and Miki Mørck Taagholt in Conversation

Inside Tri Show ·

2021/12/15

Danish triathletes Daniel Bækkegård and Miki Mørck Taagholt join us in Conversation to talk us through why Denmark is on fire when it comes to producing some amazing middle and long distance triathletes. You might have seen their finish line celebrations as they came 3rd and 4th respectively at the 2021 Ironman 70.3 World Championships. They are actually really good friends, as well as training partners! They met via the Danish Federation's Youth Programme after switching from swimming and they are

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93:33

Listener Questions and emails with Laura Siddall

Inside Tri Show ·

2021/12/08

Laura 'Sid' Siddall is back on the podcast to answer your questions and share your stories. You'll also get the lowdown from Laura's 5th place finish at CLASH Daytona 2021, where Kristian Blummenfelt and Jackie Hering took the victories in the PRO men and PRO women races respectively. Laura answers your questions about: racing training strength and conditioning facing a non-wetsuit swim if you're a weak swimmer how to approach off-season some of the things she is most proud of Plus you'll

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76:38

Sister Madonna Buder and Joe Friel - Two legends talking

Inside Tri Show ·

2021/12/01

What an honour to speak to the wonderful Sister Madonna Buder, the Iron Nun and legendary coach Joe Friel for this episode. Sister Madonna is 91 years old and is the oldest woman to have ever completed an Ironman triathlon, at the age of 82 in 2012. She has starred in a Nike ad, she has inspired thousands of people and really demonstrated what you can achieve no matter your age. While Joe Friel started coaching in 1980 and has coached thousands of elites and age group athletes. He also wrote a book

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77:21

Spotlight on Junior Triathlon

Inside Tri Show ·

2021/11/24

From coaching future Olympians to a life-changing initiative supporting thousands of primary school children, we take a close look at the junior triathlon scene. Find out why you should care about junior triathlon, what Alex Yee was really like when he started out and what some young triathletes are doing to stay involved in the sport in their late teenage years. You'll hear: 12:45 Marc Laithwaite talks about the amazing TriKidz project which is taking triathlon into primary schools for free in the

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66:28

Dave Tonge - swimming tips for triathletes

Inside Tri Show ·

2021/11/17

Dave Tonge is a swimming coach and world record holder from south Wales. He's been coaching swimmers and triathletes for 25 years. He played a vital role in 2019 to help rugby star Gareth 'Alfie' Thomas overcome his fear of the water to complete Ironman Wales and break the stigma around HIV. Dave also holds the World Record for completing a 24 hour swim in an endless pool, when he covered a whopping 55km. He's also hilarious, has an infectious passion for swimming and is full of useful tips to help

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78:04

Emma Pallant-Browne: Building confidence as a triathlete

Inside Tri Show ·

2021/11/10

Emma Pallant-Browne discusses how she has shaken off the imposter syndrome to become one of the best triathletes in the world. The former U23 European Cross Country Champion switched to triathlon in 2012, but admits she felt out of place in triathlon for a long time. But 2021 was a stellar season for the British born triathlete who now lives in South Africa with her husband Jared and their dogs. You'll hear: 35:00 Why she approached Tim Don for coaching 'he's made me believe I can be a biker' I

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81:37

Why you should try Swimrun with Fanny Kuhn

Inside Tri Show ·

2021/11/03

Find out all you need to know about getting into Swimrun with World Champion Fanny Kuhn, coach Jude Palmer and Race Organiser Fred Newton. From events to training, equipment to the world championships, we've got you covered. You'll hear: 02:30 Kris King from Beyond the Ultimate talks about what's in store for Rich and Helen at the Highland Ultra as he prepares for the first ever event in the Knoydart Peninsula in Scotland. "It's an interesting place to put on an event, for sure" 15:12 Fred Newton

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221 results

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