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PODCAST

Inside Tri Show

The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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All Episodes

36:59

Hiking the GR20 in Corsica - Part 3

Inside Tri Show ·

2026/09/03

Join Inside Tri Show hiking the legendary GR20 in Corsica, one of Europe's toughest long-distance trails. Through the final audio diaries, you'll be able to find out if Helen and Rich reach the finish. Plus they offer their practical GR20 tips. This is the final episode of a three part series.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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33:58

Hiking the Gr20 in Corsica - Part 2

Inside Tri Show ·

2026/09/02

Join Inside Tri Show hiking the legendary GR20 in Corsica. The hike is well underway, the scenery continues to challenge and impress, but can Helen deal with it all? This is episode two of a three part series. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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40:42

Hiking the GR20 in Corsica - part 1

Inside Tri Show ·

2026/09/01

Join Inside Tri Show hiking the legendary GR20 in Corsica. There are bags of nerves, some excitement and plenty of stunning mountain scenery as Helen and Rich take their first steps on one of Europe's toughest long-distance trails. This is the first part of a three part series. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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18:28

Cycling in Colombia: Jardin to Medellin

Inside Tri Show ·

2025/04/08

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 9 Helen and Rich: · Finish their cycling adventure · Reflect on the highs and lows · Get

en

13:31

Cycling in Colombia: Jerico to Jardin

Inside Tri Show ·

2025/04/07

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 8 Helen and Rich: · Descend for kms only to climb back up for kms · Have quiet roads to

en

12:08

Cycling in Colombia: La Pintada to Jerico

Inside Tri Show ·

2025/04/06

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 7 Helen and Rich: · Feel energised after an unexpected rest day · Tackle a 22km climb! · Have to

en

19:23

Cycling in Colombia: Anserma to La Pintada

Inside Tri Show ·

2025/04/04

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 6 Helen and Rich : · Get shafted over a towel · Are invited into the house of some

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14:18

Cycling in Colombia: Termales de Ruiz to Anserma

Inside Tri Show ·

2025/04/04

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 5 Helen and Rich: · Discover that an 80km descent still involves a lot of climbing · Naviagte their

en

14:20

Cycling in Colombia: Libano to Termales de Ruiz

Inside Tri Show ·

2025/04/03

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 4 Helen and Rich: · Face a 44km climb to 4,000m · Have a helping hand from a friendly

en

13:36

Cycling in Colombia: Honda to Libano

Inside Tri Show ·

2025/04/02

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 3 Helen and Rich: · Discover how to pick up local transport with bikes · Struggle to get the calories

en

13:06

Cycling in Colombia: Bogotá to Honda

Inside Tri Show ·

2025/04/01

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogotá to the second biggest city, Medellin. Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 2 Helen and Rich begin their ride from outside Bogota to Honda: · Can you find enough drinking

en

14:14

Cycling in Colombia - an introduction

Inside Tri Show ·

2025/03/31

Welcome to a podcast series all about cycling in Colombia with Helen Murray. This is a mini series from Inside Tri Show. You can expect short, bitesize episodes as Helen and her husband Rich cycle from the capital of Colombia, Bogota to the second biggest city, Medellin.Across the episodes you'll hear if it's safe to cycle in Colombia, ideas of where to go and how to plan it. In part 1 Helen and Rich discuss: Why they wanted to cycle in Colombia How they organised it Why they feel nervous

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62:12

Road to Roth Race Day Diary

Inside Tri Show ·

2024/07/11

In the final episode of the Road to Roth series, sponsored by lifejacketskin.com it's race week in Germany! Join Helen in the last few days ahead of Challenge Roth and hear her post-race thoughts as she talks through the day which saw her finish in 11h12mins. Links Sponsor Helen for MOVE Against Cancer via her justgiving page If you're looking for an amazing triathlon coach who genuinely cares and listens, drop Mark Whittaker an email: markwhittaker71@hotmail.co.uk Get 10% off over at

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52:07

Road to Roth Training Diary (Part 2)

Inside Tri Show ·

2024/07/03

How do you train for one of the biggest triathlons in the World? In part 2 of this special audio training diary from Inside Tri Show, host Helen brings you her thoughts and feelings with 9 weeks to go until Challenge Roth. Helen will talk you through her big period of training, her first sprint triathlon in years, a dodgy swim in a river, hellish brick sessions, work stresses and crazy pre-race nerves. Sponsor Helen Help Helen raise £1,000 for MOVE Against Cancer, to support people to be active

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49:21

Road to Roth Training Diary (part 1)

Inside Tri Show ·

2024/06/26

How do you train for one of the biggest triathlons in the World? In part 1 of this special audio training diary from Inside Tri Show, host Helen brings you her thoughts and feelings from 9 months out before Challenge Roth. Helen will talk you through her weekly training, how she got back into things after open abdominal surgery and why she decided to do an 80km ultra in the middle of training for Roth. Sponsor Helen Help Helen raise £1,000 for MOVE Against Cancer, to support people to be active

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36:22

Road to Roth Belinda Granger

Inside Tri Show ·

2024/06/19

Former Challenge Roth Champion Belinda Granger is the final special guest in Inside Tri Show's Road to Roth series, brought to you by lifejacketskin.com. She's spent the best part of two decades coming to Roth, first as an athlete and now as part of the commentary team and as you'll hear in this interview, her passion is as infectious as ever. Belinda talks about why she believes Roth is the best race in the world. She explains why she was worried some athletes might choose to skip it with a

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36:25

Road to Roth Lothar and Nicole Leder

Inside Tri Show ·

2024/06/12

Former German professional triathlon couple Lothar and Nicole Leder are the stars of episode 5 of Inside Tri Show’s Road to Roth series with lifejacketskin.com. Lothar was the first person to go sub 8 hours for the iron distance, a feat he accomplished in 1996. In 2003 it was a double win in the Leder household, while Lothar beat Chris McCormack by 3 seconds for victory, Nicole won the women's race too. The pair have six Roth titles between them and they truly know what it means to win there.

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33:45

Road to Roth Jan Stratmann

Inside Tri Show ·

2024/06/05

In Episode 4 of Inside Tri Show’s Road to Roth series with lifejacketskin.com, we hear from German professional triathlete Jan Stratmann about why he is so excited to make his debut at Challenge Roth. Jan grew up hoping to be a professional footballer, until a ski accident put an end to his soccer dreams. Although his Dad was into triathlon and did Roth twice, Jan just thought 'he was crazy.' However with his football dreams in tatters, Jan set about trying to learn to walk again via aqua

en

37:10

Road to Roth Daniel Baekkegard

Inside Tri Show ·

2024/05/29

In Episode 3 of Inside Tri Show’s Road to Roth series with lifejacketskin.com, we hear from Danish professional triathlete Daniel Baekkegard. He finished just off the podium in fourth place after a mechanical on his Roth debut, but he's hungry to return to the race that he describes as the best triathlon experience in the world.You'll hear why he's returning, despite the pull of other race series, if he thinks it will always be able to attract the top pros and his thoughts on why it's harder than

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41:56

Road to Roth Jonas Deichmann

Inside Tri Show ·

2024/05/22

In Episode 2 of Inside Tri Show’s Road to Roth series with lifejacketskin.com, we speak to German adventurer and endurance athlete Jonas Deichmann. Jonas talked to us ahead of his attempt to break Sean Conway's World Record for the most long distance triathlons in a row. Sean Conway holds the record with 105 which he set in 2023 and Jonas is aiming to do 120. Challenge Roth will mark the half way point of his attempt and he is using the Roth bike and run course for his challenge.You'll hear why

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224 results

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