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PODCAST

FitBody Lifestyle

Jami & Greg DeBernard

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you"re pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you"ve landed in the right spot.In each episode, we"ll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories

health & fitness fitness

All Episodes

57:36

3 Main Dysfunctions Of A Bikini Competitor with Drew...

FitBody Lifestyle ·

2024/11/18

Send us a textIn this episode of the FitBody Lifestyle Podcast, Drew Brannon dives into the three main dysfunctions bikini competitors face in their training and posing. He emphasizes the importance of understanding the relationship between abductors and adductors, particularly in targeting the upper glutes. Drew critiques common practices like waist trainers and belting, favoring muscle isolation and proper posing techniques instead. He discusses hip flexor issues, the significance of muscle

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12:53

Fusion Hack: GLPs And The Unspoken Benefits With...

FitBody Lifestyle ·

2024/11/14

Send us a textIn this episode of the FitBody Lifestyle Podcast, Joanna Dara explores GLPs (Glucagon-Like Peptides) and why they are becoming increasingly popular in health and fitness. She explains how GLPs interact with the hunger hormone in the brain, helping regulate appetite and support weight management. Joanna also highlights the positive impact GLPs have on individuals with autoimmune conditions, noting significant improvements in inflammatory markers. Additionally, she discusses the benefits

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54:20

Optimizing Your Health Pt. 2: Gut Health with Joanna...

FitBody Lifestyle ·

2024/11/11

Send us a textIn this episode of FitBody Lifestyle, Joanna Dara dives into the essential topic of gut health and its profound impact on overall well-being. She explores the critical role of gut bacteria in digestion, including issues like leaky gut, acid reflux, and SIBO, and discusses how poor gut health can lead to potential hormonal imbalances. Joanna also emphasizes the strong connection between gut and brain health, particularly the role of serotonin, underscoring why gut health is essential

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14:17

Fusion Hack: Proper Pump Protocol with Drew Brannon

FitBody Lifestyle ·

2024/11/07

Send us a textIn this FitBody Lifestyle episode, Drew Brannon shares expert insights into mastering your "pump" for peak performance. Learn when and what to eat to optimize muscle fullness, sustain your pump, and maximize show-day impact. Drew breaks down the essentials of timing, exercise selection, and tuning into the event flow, ensuring you're fully prepared without overcomplicating your pre-show routine. Whether you're a seasoned competitor or new to fitness shows, this

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57:46

Collaborative Coaching And Producing Champions with...

FitBody Lifestyle ·

2024/11/04

Send us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon shares his journey from competitor to coach and gym owner, discussing his vision for building a supportive and collaborative fitness community. He emphasizes his "shared knowledge mindset," focusing on the collective power of teamwork to achieve greatness. Drew takes time to explain the importance of asking questions, growing through collaboration, and setting up office hours for open discussion. He breaks down

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13:33

Fusion Hack: Thriving With Hypothyroidism with Nicole...

FitBody Lifestyle ·

2024/10/31

Send us a textNicole Desmond explains hypothyroidism and shares her personal experience of discovering the condition. She discusses common triggers that can affect the thyroid and outlines her approach to maintaining a healthy lifestyle, including specific dietary measures and practices she follows to manage her health effectively. Based in Denver and originally from Chicago, 31-year-old Nicole Desmond excels as a Vertical Sales Consultant and Project Manager while also inspiring others as a Fitbody

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42:24

Learning To Lose with Nicole Desmond

FitBody Lifestyle ·

2024/10/28

Send us a textNicole Desmond reflects on her time in competitive sports, emphasizing the importance of channeling competitive nature constructively. She shares insights from her journey toward earning a pro card, including lessons in perseverance, handling disappointment, and the significance of internal progress over external validation. Nicole also discusses the value of remaining humble, coachable, and resilient, along with the importance of understanding what you can and can't control. She

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15:10

Fusion Hack: Top Supplements To Consider With Joanna...

FitBody Lifestyle ·

2024/10/24

Send us a text In this episode of the FitBody Lifestyle podcast, Joanna Dara dives into the importance of Vitamin D, even at low levels, for overall health. She discusses the benefits of methylated B vitamins, highlighting which types to avoid, and explains how glutathione supports muscle repair, energy, and liver health. Tune in to discover how these key nutrients can elevate your wellness journey. Joanna Dara is a leading Licensed Nutritionist and Hormone Specialist at Hormone Logics, where she

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49:22

Optimizing Your Health Pt.1: Bloodwork with Joanna Dara

FitBody Lifestyle ·

2024/10/21

Send us a textJoana Dara specializes in health and fitness with a focus on preventative care and addressing the root causes of symptoms rather than just treating them. Her journey through thyroid cancer and the challenges of navigating traditional medicine highlight the importance of understanding how you truly feel beyond just numbers, while also considering mental health, hormonal changes, and the need for comprehensive health assessments. Joanna Dara is a leading Licensed Nutritionist and Hormone

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11:30

Fusion Hack: Squashing Negative Self-Talk with Samm...

FitBody Lifestyle ·

2024/10/17

Send us a textSamm Murphy Hunter encourages individuals to critically examine the narratives they tell themselves by writing them down and questioning their truth. She emphasizes the importance of gaining new perspectives and considering all aspects of oneself rather than focusing solely on a single facet of identity.Samm Murphy Hunter's coaching is a life-changing experience. By shifting your self-perception and interactions, Samm's strategies and accountability will revolutionize your

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58:30

Your Mindset Molds You with Samm Murphy Hunter

FitBody Lifestyle ·

2024/10/14

Send us a textSamm Murphy Hunter explores the importance of reflecting on past experiences to evolve and grow, emphasizing the need to identify mindset issues that may be holding us back. She uses the Jenga analogy to illustrate the process of letting go, discusses the constructive management of stress, and highlights the importance of not invalidating emotions like stress and anger. Samm also advises on overcoming the fear of failure, letting fear pass through rather than control you, and using

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11:58

Fusion Hack: Staying On Track During Improvement Season

FitBody Lifestyle ·

2024/10/10

Send us a textEffective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blocking out time for these priorities. She discusses the role of intuitive eating, self-awareness, and tracking in maintaining a balanced diet, and encourages finding flexible methods that cater to individual needs and preferences. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of

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44:30

Reasons For The Seasons

FitBody Lifestyle ·

2024/10/07

Send us a textIn this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughout both prep and offseason periods. We highlight the need to distinguish between your competition look and everyday reality, emphasizing the balance between discipline and avoiding a restrictive lifestyle. Key insights include the significance of having strong systems in place, prioritizing mental health, understanding your motivations, and adopting an

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9:40

Fusion Hack: Am I Ready To Compete? with Shelby Pierce

FitBody Lifestyle ·

2024/10/03

Send us a text In this episode of FitBody Lifestyle Podcast, Shelby Pierce addresses the question, "Am I Ready to Compete?" Pierce provides valuable insights into evaluating your readiness for competition, focusing on physical, mental, and emotional preparation. She shares tips on setting realistic goals, assessing progress, and making informed decisions to ensure a successful and rewarding competition experience. Meet Shelby Pierce: a powerhouse in the world of fitness, proudly holding

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45:14

Life After Competing with Shelby Pierce

FitBody Lifestyle ·

2024/09/30

Send us a textDiscover the insightful journey of Shelby Pierce, delving into the dynamic world of fitness and coaching. Explore topics ranging from crafting daily schedules to navigating transitions from athlete to coach. Gain valuable insights on maintaining nutrition, energy levels, and cultivating healthier habits through routines. Join Shelby as she shares her wisdom on embracing diverse life seasons, managing weight fluctuations, and inspiring motivation and confidence in athletes.Meet Shelby

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11:46

Fusion Hack: Examples Of Important Feedback

FitBody Lifestyle ·

2024/09/26

Send us a textToday, we focus on the crucial aspects of feedback in bodybuilding, including assessing shape, balance, and areas that need improvement. The discussion covers the importance of effective presentation on stage, considering conditioning and body type, and understanding how all elements of your performance relate to each other for optimal results. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health,

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47:33

Interpreting Judge Feedback

FitBody Lifestyle ·

2024/09/23

Send us a textIn this episode, the focus is on the critical role of feedback in the sport of bodybuilding. The discussion covers how to effectively receive and apply feedback to foster personal growth and improve performance. Key insights include the importance of understanding specific areas for improvement, asking detailed questions, building strong relationships with judges, and setting both short-term and long-term goals. Additionally, the episode emphasizes the significance of projecting energy

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14:19

Fusion Hack: Blocking Time and Setting Boundaries...

FitBody Lifestyle ·

2024/09/19

Send us a textNicole Desmond emphasizes the importance of "Block Scheduling" to effectively manage time and ensure productivity throughout the day. She advocates for making "appointments with yourself" to prioritize tasks and goals, while also encouraging flexibility within your schedule to adapt to changes and maintain balance.Today's challenge: Put everything on the calendar. Include breakfast, lunch, dinner, and 4th or 5th meal. Add in the workout time, Creative time, and

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55:38

Staying Authentic In The Industry with Nicole Desmond

FitBody Lifestyle ·

2024/09/16

Send us a text Nicole Desmond shares her journey and insights on the importance of authenticity in both life and the fitness industry. She discusses strategies for staying grounded and guiding her clients to remain authentic, while also exploring the importance of understanding personal patterns and setting goals. Nicole addresses eliminating negative feelings, being mindful of social media's influence, and planning for travel within the fitness lifestyle. She emphasizes avoiding feelings of

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12:22

Fusion Hack: Primary Check-In Elements

FitBody Lifestyle ·

2024/09/12

Send us a textIn this episode of FitBody Lifestyle, the focus is on the essential elements of a successful check-in, including assessing your hunger levels, understanding digestion, and maintaining healthy sleep patterns. The discussion highlights the importance of transparency and honesty in reporting, as well as the need to consider mental health, hormonal balance, and medications in your overall health strategy. Listeners are encouraged to ask questions and seek clarification to optimize their

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