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PODCAST

FitBody Lifestyle

Jami & Greg DeBernard

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you"re pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you"ve landed in the right spot.In each episode, we"ll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories

health & fitness fitness

All Episodes

18:25

Fusion Hack: Adapting to New and Embracing the Growth...

FitBody Lifestyle ·

2025/10/30

Send us a textEver wonder how to stay resilient when life forces you to start from zero? In this powerful Fusion Hack episode, IFBB Pro Maria Acosta shares how she moved from Venezuela to the U.S. alone at 19, learned English from scratch, and rebuilt her life one challenge at a time. From having only $10 in her account to becoming a professional athlete and entrepreneur, Maria shows how adapting to change, embracing a growth mindset, and writing down what you truly want can completely transform

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60:19

Controlling Your Environment: Difficult Decisions And...

FitBody Lifestyle ·

2025/10/27

Send us a textThis episode dives into how controlling your environment, mindset, and daily habits drives long-term health and performance. IFBB pro Maria Acosta shares her vulnerable story of overcoming anorexia and bulimia as a teen ballerina in Venezuela and how bodybuilding and proper nutrition helped her redefine food as fuel. She explains why every mistake is an opportunity to improve, how to surround yourself with people who lift you up, and why true success comes from making a difference—even

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22:17

Fusion Hack: You Don't Know What You Don't Know With...

FitBody Lifestyle ·

2025/10/23

Send us a textIn this Fusion Hack episode, IFBB Pro Arin Cahee joins the team to share the real truth behind evolving as an athlete—from what she thought she knew about glute training to what it actually takes to build a balanced, championship physique. 💪Arin opens up about the lessons she learned after years of training, revealing how subtle tweaks in form, focus, and intention completely transformed her results. Discover how understanding body mechanics, dominance patterns, and muscle activation

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66:44

Unfiltered Part 2 With Arin Cahee

FitBody Lifestyle ·

2025/10/20

Send us a textIn this inspiring continuation of her story, IFBB Pro Arin Cahee shares how discipline, self-belief, and love shaped her journey from a small-town forklift driver to a professional bodybuilder. After meeting her now-fiancé and coach, Troy, Arin’s passion for fitness evolved from curiosity to purpose. She opens up about how their relationship was built on mutual respect, not attraction, and how that dynamic pushed her to excel both personally and professionally. From earning her pro

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18:10

Fusion Hack: How to Prepare for your Blood Draw with...

FitBody Lifestyle ·

2025/10/16

Send us a textIn this Fusion Hack we are joined by Anne Lemus to discuss the essential steps for preparing for your blood draw to ensure accurate lab results. The conversation breaks down a 24-hour pre-lab strategy that covers hydration, nutrition, supplements, and medication timing—especially for those on thyroid medication, HRT, or peptides like GLP-1s. Anne emphasizes understanding how these factors, along with exercise intensity, sleep quality, stress, and alcohol intake, can significantly

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74:49

Falling off the Cliff without your HRT Parachute Part...

FitBody Lifestyle ·

2025/10/13

Send us a textIn this episode, Anne Lemus, a Fit Body Fusion coach, master’s athlete, and menopause advocate, dives deep into the science and strategy behind hormone replacement therapy (HRT) and women’s health. She explains the crucial difference between being “medically in range” and being personally optimal, helping listeners understand how to interpret and track their thyroid, cortisol, and hormone panels for genuine well-being. The episode highlights how to properly prepare for lab

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14:39

Fusion Hack: Mindset And What It Takes To Be An...

FitBody Lifestyle ·

2025/10/09

Send us a textIn this Fusion Hack, Drew Brannon joins us to explore the mindset, habits, and step-by-step process it takes to reach the Olympia stage—from first-time competitors in the NPC to earning an IFBB pro card and eventually standing among the best in Las Vegas. We break down the importance of finding the right coach, gaining experience at regional and national shows, and developing resilience along the journey. With insights from Drew, the discussion emphasizes focusing on process over

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57:14

Year End Review For Our 18 Olympians Part 3 With Drew...

FitBody Lifestyle ·

2025/10/06

Send us a textIn this episode of the FitBody Lifestyle Podcast, we are joined by Drew Brannon to spotlight the inspiring journeys of athletes Ally Vatthauer, Gulsah Gorgulu, Lauren Kralovec, Marie-Eve Duchesneau, Savannah Watchman, and Kerryne Henich. Together they explore what it takes to succeed on stage and beyond—covering the importance of stage presence, posing strategy, and the small details judges notice, while also celebrating resilience, sportsmanship, and the ability to balance demanding

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15:24

Fusion Hack: How To Use Precise Terms Precisely With...

FitBody Lifestyle ·

2025/10/02

Send us a textIn this Fusion Hack episode, coach Drew Brannon emphasizes the power of precision and why details matter at every level of fitness and competition. From measuring food accurately (weight vs. volume) to logging consistently and communicating with your coach, We unpack how using “precise terms precisely” creates better awareness, sharper habits, and ultimately better results. He highlights the importance of curiosity, communication, and data integrity—reminding athletes and lifestyle

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77:52

Year End Review For 18 Our Olympians Part 2 With Drew...

FitBody Lifestyle ·

2025/09/29

Send us a textIn Part 2 of the Fitbody Lifestyle Olympia year-in-review, Drew Brannon joins the conversation to spotlight six standout athletes—Ndeye Ndour, Emmy Person, Maria Acosta, Aimee Delgado, Yurika Noda, and Alice Rocha. With a mix of behind-the-scenes stories, mindset breakthroughs, and technical insights on posing, presentation, and resilience, Drew unpacks what defined their journeys to the Olympia stage. From elevator mishaps to powerful lessons in belief and perseverance, this episode

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16:12

Fusion Hack: Understanding the New Olympia...

FitBody Lifestyle ·

2025/09/25

Send us a textIn this episode with Drew Brannon we break down the major changes to the 2026 Olympia Qualification Rules and what they mean for athletes, fans, and the future of competitive bodybuilding. We dive into the new hybrid point system, automatic bids for top Olympians and tier-one shows like the Arnold Classic, New York Pro, and Dubai Pro, and how the updated structure impacts divisions from bikini and wellness to men’s open bodybuilding and the brand-new fit model category. With insights

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57:17

Year End Review For 18 Our Olympians Part 1 With Drew...

FitBody Lifestyle ·

2025/09/22

Send us a textIn this special episode, featuring Drew Brannon, the team breaks down the why behind their approach, the culture of continuous improvement at FitBody Fusion, and the powerful results of the 2024 season leading into 2025 Olympia qualifications. The conversation highlights the importance of trust between athletes and coaches, hands-on guidance at competitions, and how angles, presentation, and even mindset can make the difference on stage. Listeners will hear inspiring stories of

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16:15

Fusion Hack: Always Giving Your Best - From Groceries...

FitBody Lifestyle ·

2025/09/18

Send us a text In this FitBody Lifestyle Fusion Hack, we sit down with two-time Miss Bikini Olympia and Miss Bikini International, Angelica Teixeira, to explore what it truly means to always give your best—whether in bodybuilding, business, or everyday life. Angelica shares her journey from arriving in the U.S. at 23 with no stage experience to becoming one of the greatest champions in the sport, emphasizing the power of believing in yourself even when others doubt you. She reflects on the

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69:31

The Life And Legacy Of Angelica Teixeira Part 2

FitBody Lifestyle ·

2025/09/15

Send us a textIn Part 2 of The Life and Legacy of Angelica, Angelica Teixeira opens up about her inspiring journey through the highs and lows of competitive bodybuilding. From placing second in her very first show to navigating the challenges of the Brazilian competition scene, Angelica shares how resilience shaped her rise. She reflects on the emotional weight of earning her pro card and offers grounded wisdom on how to mentally prepare for loss by treating every experience as a lesson, not a

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22:30

Fusion Hack: Wisdom From The Champions With Kerryne...

FitBody Lifestyle ·

2025/09/11

Send us a textIn this Fusion Hack, Masters Olympia champions Kerryne Henich and Jessica Wilson share practical wisdom on balancing fitness goals with real life demands. From letting go of the all-or-nothing mindset to embracing flexibility, resilience, and grace, they reveal how small mindset shifts can transform setbacks into growth opportunities. Listeners will learn why progress comes from consistency over perfection, how to troubleshoot travel and nutrition challenges, and why asking for help is

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64:25

The Hidden Battles of World Champions With Kerryne...

FitBody Lifestyle ·

2025/09/08

Send us a text In part two of The Hidden Battles of World Champions, Masters Olympia champions Kerryne Henich and Jessica Wilson open up about the mindset work behind elite performance—accepting good things when you’ve “expected nothing,” dropping outcome attachment, and rediscovering fun on stage. They unpack Kerryne’s warm-up show lessons, the challenge of staying fueled, and how she balanced prep with a full family trip to Tokyo for Masters Olympia, while Jessica shares the joy and grace o...

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21:17

Fusion Hack: Navigating The Highs and Lows With...

FitBody Lifestyle ·

2025/09/04

Send us a textIn this FitBody Lifestyle Fusion Hack episode, we sit down with Masters Olympia champions Jessica Wilson and Kerryne Henich to explore the reality behind competing at the highest level—the highs that come with victories and the lows that test resilience. Together they share powerful insights on removing expectations, separating emotions from outcomes, and focusing on process over results. From the lessons hidden in feedback, to embracing setbacks as opportunities for growth, the

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67:02

The Hidden Battles of World Champions With Kerryne...

FitBody Lifestyle ·

2025/09/01

Send us a textIn this inspiring episode, Masters Olympia champions Kerryne Henich and Jessica Wilson open up about the hidden battles behind their world-class titles. From the emotional highs of victory and the sacrifices behind the stage to the importance of camaraderie, community, and perseverance in a sport often seen as isolating, they share a raw look at what it really means to compete at the top level. Their conversation touches on the cultural contrasts of competing abroad, the evolution of

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22:23

Fusion Hack: The Importance Of Your Baseline with...

FitBody Lifestyle ·

2025/08/28

Send us a textIn this episode of Fusion Hack: The Importance of Your Baseline, IFBB Pro Arin Cahee shares how uncovering hidden health issues through baseline blood work transformed her approach to fitness, performance, and overall wellbeing. Despite looking stage-ready on the outside, her labs revealed high cortisol, cholesterol, and pre-diabetic markers that traditional checkups would have overlooked. By taking a proactive approach—addressing diet, stress, sleep, and underlying risk factors—Arin

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63:27

Unfiltered With Arin Cahee

FitBody Lifestyle ·

2025/08/25

Send us a textIn this candid and empowering episode, Arin Cahee shares her unfiltered journey—from her early work experiences to becoming a disciplined force in bodybuilding. She emphasizes how hard work attracts genuine support, highlights the importance of learning how to move and care for your body as you age, and explores the value of curiosity through thoughtful follow-up questions. With insight and authenticity, Arin dives into the deeper question of what drives people and how self-awareness

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