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PODCAST

Strong with Julie

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

health & fitness fitness

All Episodes

00:24:28

Goal setting with Julie: How to set goals and...

Strong with Julie ·

2022/08/08

Let’s set goals together: (Tony Robinson goals) + subcategories Do it along with me Personal development goals Physical / Mental / Spiritual Career/business/economic goals Financial job that you hopefully enjoy / Passion project Toys/adventure goals Weekly dates with others / Self dates / traveling / relationships Contribution goals Walk and cleans - environment / Look for volunteer NEXT STEP - vision boarding - macro goals, don’t limit yourself here - make vision boards Create the

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00:28:48

How to become a more positive person!

Strong with Julie ·

2022/07/26

Todays episode: 10 tips to be a more positive person 😆 POSITIVITY JOURNAL PROMPTS: What are five things that I love about myself? What are 3 simple ways I can love myself everyday? What makes me unique? What aspects of myself do I need to show more love to? What are 3 things that make me happy? Who are 3 people that can make me belly laugh? Hope you guys love it!!!

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00:26:22

How I fixed my relationship with food for good ♾💗

Strong with Julie ·

2022/07/19

In todays episode I go over my 10 tips of fixing (ending) my relationship with food!!! I hope you enjoy it and the YouTube channel I mentioned that’s helped me with my first apartment is “Bysophialee” she’s amazing!!!!

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00:54:08

Jessica O’Hara on starting a business with her best...

Strong with Julie ·

2022/07/12

In this episode I sat down with the co-founder of The Oh Kind, Jessica O'Hara and we talking about... - starting a business at 21 - being business partners with her best friends - why she really was a vegan and what made her stop - managing anxiety and daily tips to help cope - therapy - dating non negotiables Follow Jess on IG: @jessicaohara and follow @theohkind Shop their latest launch at theohkind.com

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00:32:35

Unpopular fitness + wellness opinions!

Strong with Julie ·

2022/07/05

In this episode I go through some of your + my unpopular opinions - asked via IG (@juliexfit) love collabing with you!!!! 💓💓💓

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00:27:52

10 ways to romanticize your life!

Strong with Julie ·

2022/06/27

One of my favorite episodes to date!!! We go over 10 ways you can romanticize your life … aka SPICE it up 🤍🤍🤍

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00:32:48

7 ways to be happier & healthier today

Strong with Julie ·

2022/06/21

In this weeks episode we have a major life update, lots of favs, question of the week: what / how to body recomp, and then the main event: how to be happier + healthier TODAY! 🤍

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00:43:27

22 things I’ve learned in 22 years 🤍

Strong with Julie ·

2022/06/06

In this SOLOOO episode I am going over twenty two life lessons I have learned in my twenty two years on this earth! A special episode and I am so excited for you to listen :)

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00:05:01

I LAUNCHED MY OWN FITNESS APP

Strong with Julie ·

2022/05/24

MY FITNESS APP + ONLINE COACHING IS LIVE I am the Founder and Head Coach of Julie x Fit Coaching. Are you struggling… - to find balance - stay consistent - reached a plateau in your progress - do you struggle with what to eat - undereating? - Overeating? Do you want… - to live a healthier lifestyle? - Do you want to feel stronger? - Do you want to feel confident? - Do you want to feel comfortable in your body? - Do you want to learn the true meaning of self-love? - Do you want to have

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01:06:12

Holisticlyss (Alyssa) on her fitness journey, PCOS,...

Strong with Julie ·

2022/05/17

I had so much fun recording with Alyssa (my former co worker and bff) I hope you guys learned something new today! I know I did 💖

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00:50:01

Fitness4lazygirls (Isabelle) on her fitness journey,...

Strong with Julie ·

2022/05/10

In this episode we learn all about Isabelle’s fitness journey and how she got to where she is today! 💖

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00:42:03

FITNESS Q+A

Strong with Julie ·

2022/05/02

In this episode I answer all your fitness + health questions 🫶🏼 from how to hit your protein goal to how to create a workout split we go over lots of info!

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01:08:53

Nicole’s 10 year battle with an ED, what she learned...

Strong with Julie ·

2022/04/25

On todays episode I sit down with one of my former clients and now bff Nicole! She takes us on her 10 year battle with an eating disorder, going through treatment, and how she overcame it! I am so proud of Nicole and really happy I can call her a friend, she is so special! Enjoy 🫶🏼

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00:59:39

Holistic living, finding your passion + her journey...

Strong with Julie ·

2022/04/19

In today’s episode I sat down with Lauren Cunningham and she uncovered how she turned her health struggles into her passion 🙏🏼 She is a certified holistic health coach specializing in autoimmune diseases and she is also a recipe developer! I hope you all enjoy this episode 💖

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00:58:13

My best-friend interviews me 😱 fitness, nutrition +...

Strong with Julie ·

2022/04/12

Welcome my bestie since kindergarten to the SWJ pod… EMMA!!! This episode was so much fun to record and I think you guys are going to love it too (and probably have a good laugh) ENJOY 💖

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00:53:54

Morning routines, dealing with grief, and creating a...

Strong with Julie ·

2022/04/05

Following your dreams, morning routines, dealing with grief, and experiencing new cities with Izzy 💖

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00:43:58

NUTRITION 101

Strong with Julie ·

2022/03/29

On this new episode we will break down everything nutrition! Macros, micros, calories, reverse dieting, cutting, bulking, how much YOU should be eating to reach your goals and more … also life update, post grad options + favs of the week!

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00:33:12

HEALTHY VACATION TIPS

Strong with Julie ·

2022/03/22

In this episode I am listing off my top 20 happy and healthy vacations tips! Nutrition, fitness, balance, and positive self talk are some topics we hit on todays episode. Enjoy 🥰

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00:59:26

MY FITNESS JOURNEY + THERAPY

Strong with Julie ·

2022/03/14

Todays episode we are diving deep to where it all started! I am walking you guys through my fitness journey, binge eating experience, recovery and my new venture into therapy! I also cover how to find a therapist and costs of therapy! 💜

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00:51:33

How to become a CPT, in person vs online coaching,...

Strong with Julie ·

2022/03/08

In this episode we dive into how to become an online coach, in person vs online training, tackling gym intimidation, the modeling industry and body image!

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124 results

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