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PODCAST

Strong with Julie

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

health & fitness fitness

All Episodes

00:18:52

how to prevent SAD this winter!!!

Strong with Julie ·

2025/11/12

HI LOVES! Today we are talking about our FEELINGS!!! It’s not “just the winter blues.” Research shows up to 10% of women experience symptoms of seasonal affective disorder each year. In this episode I broke down 10 actionable ways to prevent SAD, regulate your mood naturally, and protect your mental health this winter!! I HOPE IT HELPS!!!IG: @juliexfit TT: @juliexfitYT: @juliexfitt

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00:22:30

Ultra-Processed Foods & Your Mood: What the Latest...

Strong with Julie ·

2025/11/06

LETS TALK ABOUT UPF'S!!! Where to find me: IG: @juliexfit TT: @juliexfit YT: @juliexfittStudies discussed:Definition & scope: NOVA classification (Monteiro et al.), FAO brief; U.S. intake data (Steele et al., BMJ Open). PubMed+2Open Knowledge FAO+2Overeating on UPFs: NIH inpatient RCT (Hall et al., Cell Metabolism 2019) + summaries. Cell+1Eating rate/texture mechanism: analyses noting higher energy intake rate on UPF menus. ScienceDirectDepression risk: JAMA Network Open 2023 cohort; Harvard

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00:16:04

WOMEN ARE NOT SMALL MEN! Why he loses fat faster than...

Strong with Julie ·

2025/10/30

I hope this episode was helpful!!! Find me on other platforms:IG + TT: @juliexfit YT: @juliexfittwebsite: juliexfit.com

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00:18:36

you are not LAZY... you are OVERWHELMED!

Strong with Julie ·

2025/10/16

So many of us label ourselves as LAZY when what we’re really experiencing is overwhelm and decision fatigue!!! In this episode I broke down why your brain shuts down when life feels heavy, how that’s rooted in real neuroscience (nervous system dysregulation), and why beating yourself up only keeps you stuck :(TOPICS COVERED:The difference between laziness vs overwhelmHow stress, perfectionism, and mental overload trigger paralysisScience backed tools to get back into motion... even when you don’t

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00:16:53

FOMO has got to GO-GO on your fitness journey

Strong with Julie ·

2025/10/02

In this episode, I’m sharing:✨ What FOMO actually looks like in fitness✨ Why it kills confidence + progress✨ How to flip it into JOMO (joy of missing out)✨ 5 tools you can use TODAY to let go of FOMO for goodYou’re not missing out when you choose alignment. You’re actually gaining energy, strength, and self-trust!!!!!!!!!!SOCIALS:IG: @juliexfitTikTok: @juliexfitYouTube: JuliexFittCOACHING: juliexfit.com PROGRAM / PLANNERS: juliexfit.shop

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00:45:37

Q+A: biohacking, diet breaks, supplements, recovery +...

Strong with Julie ·

2025/09/25

QUESTIONS WE GO OVER:Is too much protein bad for you?Is it true that eating too much protein before bed increases muscle protein synthesis?What does your recovery routine look like? How do you feel about wearable tech such as Apple watches, oura rings, etc? What's a fitness trend you've tried that you'd never do again? What are the biggest challenges with maintaining fitness long term and how can you prepare? What is your opinion on biohacking? Are food sensitivity tests worth it? What

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00:20:21

Night Shift Survival Guide: 10 tips to stay healthy!

Strong with Julie ·

2025/09/11

Get out your notebooks!!! I hope you enjoy this episode!!! Share with a fellow night shift worker! IG / TT: @juliexfit YT: @juliexfitt

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00:25:35

FALL back in love with fitness!!! Getting back on...

Strong with Julie ·

2025/09/04

To skip the life recap go to 4 min <3 to apply for my LET IT GROW CHALLENGE please visit juliexfit.com/let-it-grow !!! DM me with ANY and all questions, love you guys!!!

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00:17:27

How to create a GROWTH mindset!

Strong with Julie ·

2025/08/27

Hi friends!!! In todays episode we review FIXED vs GROWTH mindset and 10 tips you can start TODAY to be more growth mindset oriented :) I HOPE YOU LOVE IT!! Here is where you can find me: IG + TT: @juliexfit YT: @juliexfitt APPLY FOR CHALLENGE EARLY: juliexfit.com PLANNER: juliexfit.shop

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00:12:32

CREATINE 101 - everything you want to know!

Strong with Julie ·

2025/08/19

a quick digestable podcast on all things CREATINE! where to find me:IG: juliexfit TT: juliexfit YT: juliexfitt

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00:16:59

REVERSE DIETING 101

Strong with Julie ·

2025/08/14

How to eat more without gaining weight POST diet!! AKA the diet after the diet! We’ll cover the science behind metabolic adaptation, 3 practical scenarios for implementing a reverse diet, and my top coaching tips to make the transition smooth and sustainable!!! IG + TT: @juliexfit YT: juliexfitt coaching: juliexfit.comprograms: juliexfit.shop

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00:14:33

CHOLESTEROL 101 - how to lower it without meds

Strong with Julie ·

2025/08/07

HI!!! Today we will be reviewing:✅ What cholesterol actually is ✅ What most doctors recommend and why it’s not the whole picture✅ The natural, research-backed ways to improve cholesterol without or in tangent with medication✅ And we’re going to bust some myths!!!IG / TT: @juliexfit YT: @juliexfittwebsite / coaching: www.juliexfit.comprograms: www.juliexfit.shop

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00:18:24

FATS 101: low fat diets are ruining your LIFE!

Strong with Julie ·

2025/07/31

IG + TT: @juliexfit YT: @juliexfittIn todays episode we review: Why you actually need fat in your dietWhy it’s especially important for womenThe difference between dietary fat and body fatThe truth about fat on nutrition labelsHow much fat you actually needAnd how to hit that minimum in a realistic, delicious way.

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00:12:00

THE PERFECT SUNDAY RESET ITINERARY

Strong with Julie ·

2025/07/24

A quick episode to set you up for the PERFECT week! Hope you guys enjoy it <3 IG: @juliexfitTT: @juliexfitYT: @juliexfitt

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00:31:12

Fitness FAQ: How to build your own workouts, avoid...

Strong with Julie ·

2025/07/17

ALL THE QUESTIONS WE COVER TODAY:Easy way to build your own workouts that hits each muscle group twice a week? Thoughts on YT workouts? How do you know if you are over training? Will doing my husband’s gym workouts make me bulky or are they still just as effective as a female? Tips on how to get back to the gym after 2 yr break like what to do the first few weeks? What knowledge can you share of macros. Im on my last 5 kgs goal I've not learnt about macros as yet and feel like my nutrition

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00:24:00

JEALOUSY ON YOUR FITNESS JOURNEY

Strong with Julie ·

2025/07/10

skip 5 min if you do not care about my life recap lol! different kind of episode today, kinda needed to here this myself this week <3 used it as a little out loud journaling moment, back to regular programming next week though (Q+A style), love you guys!!!IG + TT: @juliexfitYT: @juliexfitt

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00:30:20

Q&A: fixing your form, broken metabolisms, smart fat...

Strong with Julie ·

2025/07/03

Hi guys!!! Here are the questions we covered today: PODCAST Q's: - difference between an exercise feeling hard because of weights are heavy vs wrong / bad form - is there suck things as a broken metabolism - how to deal with changes in lifestle (ex going from active job to sedentary)- are there any foods that you treat as 0 cals and not track? - fav ways to get more whole foods to up fiber intake - what are your thoughts on caffeine and pre workout - tips for losing body fat overal - is there a

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00:23:13

Fix the root, not just the symptoms: a thyroid talk...

Strong with Julie ·

2025/06/26

If you’re working out, eating clean, and doing all the right things... But you’re still tired, foggy and bloated you should listen to this episode!! FOLLOW ME ON IG + TT @juliexfit FOLLOW ME ON YT @juliexfittIn this episode I’m breaking down:- What T3 & T4 really are- Why fatigue, weight gain, and brain fog are NOT normal- The labs most doctors miss- And how to finally get to the root cause so you can feel like YOU againHOPE IT IS HELPFUL!

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00:29:24

Best Supplements to LOSE fat + GAIN muscle!

Strong with Julie ·

2025/06/19

HOPE IT HELPS <3 follow @juliexfit on IG + TT and @juliexfitt on YT!!!

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00:25:29

SUMMER FIT TIPS + NUTRITION Q+A

Strong with Julie ·

2025/06/12

grapes I was talking about: fruit riot!!! 5 rapid fire questions:Organic foods necessary?Seed oils?Farm vs wild caught seafood? What are we compromising when buying low fat/no fat options?Are some sugars better than others?IG: @juliexfit coaching: juliexfit.com

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