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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:16:27

1133: Classic Acp 3 Ways To Stop Fearing Other...

The Anxiety Coaches Podcast ·

2025/04/16

In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in any concrete sort of way. Relying on other people's speech rather than what we think their thoughts may be will help ground us and lead to more personal security and less anxiety. Listen in for suggestions on how to do this today! Please visit our Sponsor Page to

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00:20:00

1132: From Overwhelm to Ease: Three Practices for a...

The Anxiety Coaches Podcast ·

2025/04/13

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what information we allow into our consciousness (such as through the media we consume) can help us cultivate inner peace more easily. Listen in for

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25:15

1132: From Overwhelm to Ease: Three Practices for a...

The Anxiety Coaches Podcast ·

2025/04/13

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what information we allow into our consciousness (such as through the media we consume) can help us cultivate inner peace more easily. Listen in for

en

00:19:41

1131: The Power of Mantra: Healing Peace and Inner Calm

The Anxiety Coaches Podcast ·

2025/04/09

In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to your anxiety recovery journey today! Book Mentioned in today’s episode Words to Live By: Daily Inspiration for Spiritual Living by Eknath

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24:56

1131: The Power of Mantra: Healing Peace and Inner Calm

The Anxiety Coaches Podcast ·

2025/04/09

In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to your anxiety recovery journey today!Book Mentioned in today’s episode Words to Live By: Daily Inspiration for Spiritual Living by Eknath

en

00:18:01

1130: Classic ACP 5 Ways to Keep Negativity at Bay

The Anxiety Coaches Podcast ·

2025/04/06

In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives. Negative thinking is often associated with keeping us in the anxiety loop. These easy to implement strategies will help keep you in a positive attitude and help keep the more severe episodes of anxiety at bay. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The

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23:16

1130: Classic ACP 5 Ways to Keep Negativity at Bay

The Anxiety Coaches Podcast ·

2025/04/06

In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives. Negative thinking is often associated with keeping us in the anxiety loop. These easy to implement strategies will help keep you in a positive attitude and help keep the more severe episodes of anxiety at bay. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety

en

00:18:41

1129: Healing the Modern Brain: Dr. Drew Ramsey on...

The Anxiety Coaches Podcast ·

2025/04/02

In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain. Dr. Ramsey shares the rest of his core tenets for healing and revitalizing your mind and brain to help you maximize mental wellness. Listen in for some powerful ways to enhance your healing journey and overcome anxiety! Learn more at http://drewramseymd.com/ Healing the Modern Brain: Nine Tenets

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23:56

1129: Healing the Modern Brain: Dr. Drew Ramsey on...

The Anxiety Coaches Podcast ·

2025/04/02

In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain. Dr. Ramsey shares the rest of his core tenets for healing and revitalizing your mind and brain to help you maximize mental wellness. Listen in for some powerful ways to enhance your healing journey and overcome anxiety! Learn more at http://drewramseymd.com/ Healing the Modern Brain: Nine Tenets to Build

en

25:15

1128: Healing the Modern Brain: Dr. Drew Ramsey on...

The Anxiety Coaches Podcast ·

2025/03/30

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness today!Learn more at http://drewramseymd.com/ Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey

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00:20:00

1128: Healing the Modern Brain: Dr. Drew Ramsey on...

The Anxiety Coaches Podcast ·

2025/03/30

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness today! Learn more at http://drewramseymd.com/ Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew

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00:17:54

1127: Healing the Modern Brain: Dr. Drew Ramsey on...

The Anxiety Coaches Podcast ·

2025/03/26

In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which we are highly connected via social media and other information technology. Listen in to part one and begin to understand how you can expand your

en

23:09

1127: Healing the Modern Brain: Dr. Drew Ramsey on...

The Anxiety Coaches Podcast ·

2025/03/26

In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which we are highly connected via social media and other information technology. Listen in to part one and begin to understand how you can expand your

en

00:16:59

1126: Struggling with Anxiety: These Affirmations for...

The Anxiety Coaches Podcast ·

2025/03/23

In today's episode, Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and stability. By reciting affirmations, we actually change our brain and make it more resilient. Listen in and become stronger in mind and brain today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for

en

22:14

1126: Struggling with Anxiety: These Affirmations for...

The Anxiety Coaches Podcast ·

2025/03/23

In today's episode, Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and stability. By reciting affirmations, we actually change our brain and make it more resilient. Listen in and become stronger in mind and brain today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for

en

22:22

1125: Most People Have No Idea This Helps with...

The Anxiety Coaches Podcast ·

2025/03/19

In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to support your sense of safety and connection. Listen in and start feeling safer and calmer today! Please visit our Sponsor Page to find all the links and codes

en

00:17:07

1125: Most People Have No Idea This Helps with...

The Anxiety Coaches Podcast ·

2025/03/19

In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to support your sense of safety and connection. Listen in and start feeling safer and calmer today! Please visit our Sponsor Page to find all the links and codes

en

26:00

1124: Finding Glimmers: A Polyvagal Guide to Inner...

The Anxiety Coaches Podcast ·

2025/03/16

In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today!Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us

en

00:20:45

1124: Finding Glimmers: A Polyvagal Guide to Inner...

The Anxiety Coaches Podcast ·

2025/03/16

In this episode, Gina shares the third and final part of her interview with Deb Dana, LCSW, author of The Glimmer Journal. This episode will teach you how to take advantage of your innate capacity to heal by delivering powerful signals of safety and joy to your nervous system. Listen in and start finding more glimmers and feeling better today! Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your Glimmers with us

en

00:17:39

1123: Finding Glimmers: A Polyvagal Guide to Inner...

The Anxiety Coaches Podcast ·

2025/03/12

In today's episode, Gina shares part two of her interview with Deb Dana, LCSW, clinician and author who has applied polyvagal theory to help clients suffering with complex trauma and other anxiety related problems. Deb shares more of her own story and wisdom in this part of her interview. Listen in for actionable insights you can apply in your own journey healing from anxiety! Learn more about Deb Dana’s work at http://rhythmofregulation.com The Glimmers Journal https://amzn.to/3Dok3F4 Share your

en

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